Two Beef Clean and Jerk Complex | Weightlifting Training - 18

  Рет қаралды 1,116

John WL

John WL

Күн бұрын

I hit another clean and jerk complex at 120 kg/ 265 lbs (95%). Very happy with how well it (Pull + clean + FS + Jerk) went considering it's a really high percentage for me. Front squat felt a little heavy. Happy that snatches seem to be on track again. 200 lbs for a shorter complex (Pull + Snatch + OHS) is solid. Probably could have gone up but I wanted to have some back to back sessions without any misses.
#olympicweightlifting

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@smolboyi
@smolboyi Жыл бұрын
Perhaps your pectorals are tight 🤔
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