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Whey, the liquid by-product of milk curdling, is a treasure trove of proteins, lactose, minerals, and a mere 0.3% fat. It's not just a leftover from cheese-making; it's a powerhouse ingredient for nutritional supplements and a key player in the fight against diseases like cancer. With protein making up to 10% of its total dry solids, whey is a muscle-building champion. The journey from milk to whey begins with coagulation.