U.S. Olympic Trials Workout w/ Team Boss

Team Boss does a workout in Boulder, Colorado about three weeks out from the 2024 U.S. Olympic Trials.
The Workout:
2x1600, 2x800, 2x1600, 2x800 (1:30 rest)
3x200, 1x400 (7:00, 2:30, 3:00, 5:00 rest)
The Splits:
5:25/5:19/2:37/2:40/5:21/5:20/2:39/2:37
28.9/26.3/26.6/56.9
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Dani Jones: / dani.joness
Cory McGee: / corymcgeeruns
Gabi Jennings: / the__gabs
Dom Scott: / domscottrunsa
Joe Bosshard: / joebosshard
Team Boss: / __teamboss__

[@b.o.m9078]

coach casually giving instructions and having a convo and running a 56.9 is a crazy flex

[@bradheppner811]

That was Nick Harris pacing them in the 400 not Coach Joe Bosshard. Joe was mic’d up on the infield.

[@brianway4240]

​@@bradheppner811Excellent observation. I knew it wasn't the Boss but didn't know who that guy was.

[@b.o.m9078]

That makes more sense. I was so confused as to how this was possible.

[@johnsimoney2035]

These no-frills full workout videos are so underrated and taken for granted. Thank you for posting the entire workout video. More please :)

[@sharonb537]

The sound of the uniforrm feet striking and the column of very similar looking and dressed people put me right to sleep. Woke up at the end of the workout.

[@robogarden5723]

Dani's in shape!

[@mariagilles1878]

Whoever’s music is playing on the back stretch has a fire playlist

[@b.o.m9078]

Love this content Gordon

[@marcelomar9728]

Good job girls!

[@sergiogomes8035]

Dani is really fast 💨 😅

[@notliya]

crazyy

[@kcrun]

Damn those last 200M- fire!

[@brianway4240]

I admire a lot about the Boss. Most coaches grasp neither the concept of running clockwise nor using lanes besides #1. He demonstrates in this workout that he's thought of this stuff and doesn't just think inside the box. Even Inhebritsen runs 100% counter-clockwise and 100% in lane 1. To do otherwise requires thinking for yourself. Boss does. That having been said, why would anyone run 200s or 400s in lane 1? There are literally start lines painted on the track for every lane. They even pack multiple runners into #1 for sprint intervals. Here's how else you can do it: Line up at the 200 start - or the finish line for 400s. One runner gets lane 6. One in 5, one in 4. They all have their own staggered start lines and stay in their own lanes. It really is that easy. How no coach ever has figured this out is a mystery to me. None who have been seen on KZbin anyway.....

[@e.h.5655]

There’s nothing to grasp about running clockwise. It’s a bad way to train.

[@brianway4240]

@@e.h.5655 So you've never thought of it either. I can link to quite a few videos showing clockwise running. Here is a recent one. You may know the most well-known guy here fot 4th at the Olympic Trials. kzbin.info/www/bejne/Y3TKY3doftdqi6Msi=swgxFFbWhVyJQSKC Also recent. Unrelated group. kzbin.info/www/bejne/bnPCZHuHptKUkJosi=_hNMMeYJ8MqWzRlC Here's an oldie. You'll recognize the runner used to have various American Records. kzbin.info/www/bejne/hmPHkmp7idqhnJYsi=fkMLYVLHnwqGUvS9 Perhaps you should comment in each of these. Better yet, get ahold of the coaches and runners to give them a piece of your mind.

[@brianway4240]

Well, several miles of clockwise running are shown on this video. Did you not watch it? I can show you a lot more of the same.

[@brianway4240]

​@@e.h.5655 I guess nobody in the video reads this stuff. I was waiting for Team Boss to comment on their 'bad way to train.'

[@e.h.5655]

@@brianway4240 seems younger coaches like to do little experiments like this clockwise running thing. That’s fine. Not really waiting on a response from Team Boss. I’m not training my athletes to do the exact opposite they would do at a meet. Simple as that NASCAR drivers don’t practice by driving right turns.

[@kcrun]

Emma B!! Yay. Boss

[@surunjoybasumatary2396]

Wow 😲 fire 🔥 girls 😍

[@crosscountry7587]

Hola

[@kcrun]

This looks slow for Cory 😂

[@brianway4240]

Emma didn't get in on this. Can she not run lately?

[@pingli9778]

She was injured and is in the recovery process.

[@brianway4240]

@@pingli9778 Oh yeah, maybe I had read that.

[@johnsimoney2035]

Which running shoes (Brand/Model) are recommended for this type of workout on a track? Thx in advance :)

[@pierczemarshall1098]

nike vaporfly, adidas adios pro 3, new balance rebel, saucony endorphin pro/speed etc.

[@brianway4240]

​@@pierczemarshall1098 Is this really your recommended list for running specifically on a track? this the same list you give if he asked what shoes to wear for a workout on the road?

[@johnsimoney2035]

@@pierczemarshall1098 how about Adidas Takumi Sen 8/9/10? :)