General Low Back Pain Home Exercises | UC San Diego Health

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UC San Diego Health

UC San Diego Health

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More about Pain Management: health.ucsd.ed...
Home exercises for low back pain, developed by UC San Diego Health Center for Pain Management.
If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.
More about Dr. Oswald: providers.ucsd...
0:00 Neck Pain
0:11 Pain management exercise introduction
0:46 Trunk rotation
1:20 Knee to chest
1:52 Pelvic tilt

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