How To FIX Low Back Pain In 90 Seconds - (So Simple)

Brad and Mike demonstrate how to fix your low back pain in 90 seconds.
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~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro
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[@BobandBrad]

Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program

[@JusZard]

Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys

[@sharonmarienicholson7832]

I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤

[@betsycormie5720]

Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!

[@fatimakenworthy4560]

I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week. Thank you for helping me and so many with your videos.🥰😊🥰😊

[@donnagarner6007]

I wish my son's gf would try this, but she's set for surgery!😪

[@nurselisa40]

I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.

[@KoolT]

Hugs. My son has this and I have hip and rebound restless leg.

[@winnepeterson6570]

I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊

[@lauramczig]

Thank you for this. You're always my go to when my back is hurting. Praying for Bob. He is missed!

[@dennistyler9852]

Bob & Brad are the best…Thx for all you do. ✌️

[@OCISupport-yj5bd]

Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!

[@MrMrmcook2008]

Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤

[@JusZard]

Thanks guys ! Happy bob is now the mastermind behind production:)

[@cindyfountain9089]

Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.

[@mjyouletstalk.6724]

It really helps me. Thank you So much for sharing, gentlemen.

[@jhezzy]

Appreciate you guys so much, Bob, too! Thx. This is helpful😊

[@litaaitkendecattaneo8916]

Exactly what I needed. Thanks 😊

[@TomBrown-ij3jk]

How is Bob? Keep us up-to-date on his condition. We wish you the best❤

[@bobrich1950]

Hope Bob is doing well !?

[@INCREASE.THE.PEACE.]

Hi it's me Bob I'm doing good, just busy with the family and work. How are you doing?

[@bobrich1950]

@@INCREASE.THE.PEACE. I'm good sir. Very glad to hear that you're doing well !!!

[@INCREASE.THE.PEACE.]

@@bobrich1950 brilliant

[@LexSteele-bo5qi]

Bob Hope?

[@grayareas7008]

​@@LexSteele-bo5qi Newhart

[@nopainzen]

Great Video! Thank you!

[@MrGratitude67]

Appreciate what you guys do!

[@esterherschkovich5002]

Makes me smile these videos...but it helps us so much❤

[@1CelloOne]

You guys have helped my Achilles tendonitis and back pain so much. Thank you!!

[@BobandBrad]

Our pleasure!

[@Self_Improvement_2023]

wow just looked help and this video just got posted lol. thank you this really helped me so well

[@TheDailyHater]

This is by far the best and most effective method I have found. So simple, thank you !

[@CaliEye]

😊 great content and lesson!

[@hev2519]

Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍

[@paramjitmalhi6543]

Thanks Bob and Brad ❤

[@lesjamaluto2743]

Hello Brad and Mike I tried this stretch yesterday what a difference thank you so much

[@clasrock69]

Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️

[@livingitup9647]

Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉

[@donnagarner6007]

@@livingitup9647 it thinks it knows better than us!!🤣

[@worldview730]

Thanks Bob and Brad for your help

[@HappyHealhyHabits-yv5nv]

Wow, thank you for this great and practical solution!

[@kirstymacfarlane1620]

I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx

[@annasheils9116]

Thanks Bobby& Brad!! Simple yet pain gone!!

[@user-ig1dz4eb8e]

Amazing!. this actually worked for me! Thank you!

[@echognomecal6742]

This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.

[@weirdcatlady]

I miss seeing Bob and his great sense of humor. Is he now behind the camera?

[@mjplakin]

Saw the other day he has health issues and he is directing.

[@skyria45]

Thanks I managed to release my left back hip pain or so and your vid helped me the most out of all that I searched so I dropped a like.

[@neilcharney9171]

THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated

[@sassafrasdinglemeyer4513]

You guys are AMAZING! So happy I found you on KZbin. Whatever I try that you suggest works well, simple and fast. Thank you.

[@BobandBrad]

Our pleasure!

[@rr2b]

Thank you 🙏 this has helped me

[@shelhuff1043]

OMG! Thanks so much! Wish everyone knew this

[@user-gk1it9dv2g]

Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your KZbin this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻

[@fun-ck3br2zb3q]

I really appreciate this ❤️

[@juliasquier3894]

I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!

[@AndyB1964]

These guys are the best!!!!!

[@dagneytaggart7707]

Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it. I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.

[@kathrynprattley3172]

I really love your video exercise

[@fftt9360]

Got a huge pop which I have been trying to get for a week. Thank you

[@mikeswiftart01]

Thank you and great.

[@Michigan_North_Woods]

Worked like a charm! 😁

[@ketanparmar3153]

Yes it works for me ...... Thank you Sir

[@corrinemischiek1487]

I couldn’t believe how good I felt after doing this! I’ll definitely be doing this three times a day.

[@bbox5938]

Thank youi!

[@xscale]

This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!

[@amyfriedlander7850]

I just tried this. It worked! Thank you.

[@BobandBrad]

You're welcome!

[@johnlombardo7816]

thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..

[@michelefinizio6520]

Thank you very much I'll try it is this good for bulging discs ?

[@technicalrazagaming8905]

Thanks you ❤

[@red58impala]

Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.

[@carmenM-ey6qy]

I know, I love sleeping on my stomach

[@davidpaulcarlson8763]

It worked!

[@PCM-mc5xy]

It works!!

[@lafettemorgan6676]

Picked up the baby, and there goes my back. Gonna do this now, thank you. ❤

[@janettewood6561]

Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!

[@user-xc8ju5mp6g]

That felt so good! Thank you.A few twinges in first few seconds and then felt good. I did 3 minutes. Hi Bon hope you’re doing well and Merry Christmas

[@mattthompson9480]

Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.

[@BobandBrad]

Thank you.

[@JusZard]

Can you guys do something for specially the peroneal nerve ? Please guys ?!?!

[@latifhanzali6312]

Thanks

[@jjjohn5914]

This may provide temporary relief but not the permanent solution to constant back pain. The answer is to strengthen the core muscles.

[@noora7872]

It already relieved my pain. What are some long term treatments to not experience lower back pain?

[@latifhanzali6312]

Thanks for education aboat health nick and backacke

[@ehf4597]

I've been doing that sometimes now. It's work no doubt

[@bentoncushing8693]

Thank God for physical therapists,,,,great video thanks

[@BobandBrad]

Thanks for watching!

[@paddledogs]

I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.

[@shashikumar7439]

Thank you guys, i hope my pain will be reduced

[@dustyclamper56]

Thanks Bob and Brad 👍

[@fordguy3032]

wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS

[@ub1953]

Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...

[@markyperalez]

Donu mean using an inverter?

[@california8901]

Bob or Brad, What’s the link you use to have for infrared heating pads came in two sizes in amazon??

[@djknight_23]

What does it means when your back feels like something is pinching you I put vicks vaporub it calms down but later on again starts. I appreciate the help. Thanks!

[@guygranger7894]

I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.

[@fizzagillani6703]

Good

[@donaldwbarkey7458]

This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.

[@justicia9911]

I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.

[@oldschooljeremy8124]

But what if the pain is across both sides and the middle? This exercise seems to be specific for one side or the other. Or do you just repeat it for the other side?

[@robertp.wainman4094]

Would this help excrutiating pain from a herniated disc?

[@mudasiralisamejo8808]

Can you please tell me what should I do because my lower back is stiff.

[@6dicefromda186]

Injured myself in the gym and have now just went from a 8/10 to a 2/10 in pain from this video, Thank you very much.

[@meganatkinson1593]

Is this ok for ppl with lumbar fusions (trying to help a lot of ppl with incredibly tight hip flexors causing constant flexion!)

[@user-kj8bt2iv5j]

Wow, just tried it and my lower back pain on my right side is gone. Wow! (I had to say that again). Thank you!

[@mariamarino138]

Is the semi arching of the back safe for people with osteoporosis?

[@lizs502]

Is this position safe for people with osteoporosis?

[@rOHRshackartpottery]

My back pain is due to muscle spasms. What can I do to relieve muscle spasms in my lower back?

[@joeskwara5823]

Will this release the QL

[@kristin1533]

Is it okay to still keep the pillow under your abdomen for the 90-second stretch?

[@carolturner5466]

Bob and Brad are the best! Hope Bob is finding God's grace every day. Great is Thy Faithfulness 🙏

[@josieisrael5457]

All you have done I do but after sleeping I feel the pressure again ,is it because I have been so active in sports since I was nine ? I played volleyball till my thirties then, I started doing the gym before COVID ; intense cardio and lifting weights , then in 2020 I started playing football as a goalkeeper, this year I dropped out of all the sports activities to focus on my studies and since then I have back pain. When I go to the gym it disappears but when I stop it comes back, I went to my doctor she prescribed some pills that took away the pain and after the medication is over am back to my discomfort what's going on especially when I am sleeping . Please advice ..am 36 years old mother of one .

[@gregk199]

What if you have mild scoliosis? Is this stretch bad for your back?

[@milamberpuc7059]

A so that was what I was doing?! I did figure out that it felt better. 😮

[@BMO_Creative]

What about using an inversion table? I use one every day now whether I'm in pain or not and it seems to work!

[@donnagarner6007]

I've wondered if one would help me!? I have low back pain and costo, also neck pain if I do something wrong!

[@BMO_Creative]

@@donnagarner6007 Well, it definitely works for me!

[@heroknaderi]

Cool

[@JanineMKartist]

Getting nerve ablation monday. Can’t wait

[@chintz7428]

Nice. I want to get this. I have tried bloody everything as far as physiotherapy. Everything just irritates with a bulging L4 L5...+ other pain in SI joints, hips and even down to the end of the tailbone... I hope it all works out for you

[@JanineMKartist]

@@chintz7428 my friend had worse back pain than me. She had this done spring last year and she’s still pain free. I read people can get relief from 3 months to w year average and sometimes up to 5 years. She did have to do it twice though because first one didn’t take. Second time is the doctor I will have on Monday. My pain has been bad this week. Monday can’t come soon enough.

[@chintz7428]

@@JanineMKartist it is nice to have that information! Thank you and wish you the best

[@JanineMKartist]

@@chintz7428 look into it

[@Atman_Rez]

@@JanineMKartist Did the procedure help?