Hey guys! My DIGITIZED UCAT NOTES are now for sale! 🥳You can get a copy over on my Etsy shop at www.etsy.com/uk/shop/KharmaMedic ! They’re a drastic improvement of my handwritten notes - I’ve added multiple NEW sections including DM notes, time saving tips & tricks, guides on how to prepare for the UCAT test, and how to know if your score is competitive and more! 😀 Thank you so much for watching and supporting my channel ❤ Happy studying!
@lfcrags97155 жыл бұрын
Kharma Medic will it be relevant for 2020 ukcat exam
@KharmaMedic5 жыл бұрын
Yep! 😁
@biblohudson94254 жыл бұрын
Great video! The question at @15:22 (18) Im unsure what the answer would be. Could you please explain this one to me?
@Shilpa910005 жыл бұрын
I'm a nurse and would like to do medicine. During my nursing placements I've always wished that nurses and doctors explained things in a way in which we could understand their thought processes to understand how they came to a particular conclusion or resolution for a clinical situation. Hence what u r doing through these ucat videos is exactly the technique for people to get better at doing ucat questions. Thank you!!
@KharmaMedic5 жыл бұрын
That's so wonderful to hear! I'm glad you can see my thought process through the videos, that was the whole goal 😁
@jansuresh49216 жыл бұрын
Kharma Medic, you're amazing at explaining everything in a simple manner and I LOVE the effort you put into these videos. Thank you so much :) I have my UKCAT exam next week!!
@KharmaMedic6 жыл бұрын
Thanks so much Jan! That's really wonderful to hear 😊 It is a lot of effort so I'm happy you guys enjoy them!! Best of luck, you are gonna SMASH it 🔨
@sunflowerlovergirl5 жыл бұрын
You explain stuff in such a simple and calm way it's like so easy to understand thank you
@KharmaMedic5 жыл бұрын
Thank you!
@_thebeautymedic6 жыл бұрын
New subscriber! I'm an international student, just decided to look into the UK for medicine and I was very unaware of what the UKCAT was. I binge-watch your videos during my practice breaks and I love them. I take my exam in a week and a half, a bit nervous but your videos calm my nerves a tad bit
@KharmaMedic6 жыл бұрын
Welcome Simeka! I'm glad they've helped! Keep watching and keep practicing 😁 The UKCAT is a game of exposure to as many questions as possible. Good luck!!
@ohenefrimpong66506 жыл бұрын
Hey Nasir. I just did my UKCAT today and got: VR- 590 DM-740 QR-800 AR-680 702.5 average SJT Band 2 I wouldnt have got this without your videos as they were very helpful as well as your notes. Thanks a lot for making all these great videos which helped me a lot!!!
@KharmaMedic6 жыл бұрын
ayyy that's awesome! Well done Ohene :D You broke the 700 barrier so that's a big achievement congrats! So glad I could help :D
@mikemyth30004 жыл бұрын
Hi Ohene, did you use any paid sources? I'm planning on sitting the UCAT this year and would like to know if I need to get paid resources or if I can rely on free resources available + Kharma's notes
@mikemyth30004 жыл бұрын
@@ohenefrimpong6650 Okay, thank you for the quick response. I'll check them out, I'm currently on summer break and I sit the UCAT in June this year, I'm starting preparation a bit early but do you think I should pay for Medify now or closer to June and just focus on free resources for now?
@ohenefrimpong66504 жыл бұрын
@@mikemyth3000 honestly I would say don’t start preparation until about 4-6 weeks out (I took 4) just to avoid burnout and the nature of the exam. I’d buy a medify subscription then
@AsdfnikosCy6 жыл бұрын
I have to say that this video is *very important* and hopefully I don't need to explain why ;)
@garoash37744 жыл бұрын
20:07 I think it’s “D” because Cameron is avoiding the situation and making the patient deal with something they shouldn’t be doing placing them in an even more uncomfortable situation
@waterbottle1642 жыл бұрын
I completely agree, especially since the patient made it clear that many people felt uncomfortable so i should only think approaching the senior doctor in question would make them feel worse. I also think the fact that the patient came to another member of staff (or medical student) shows that they didnt want to confront the doctor.
@cerises93862 жыл бұрын
yea same. the patient should be able to rely on you
@LOSER51274 жыл бұрын
I've got my UCAT exam in less than an hour. I'm now just watching all of your videos hoping for the best! :)
@hannahbateman6694 жыл бұрын
How did it go?
@LOSER51274 жыл бұрын
@@hannahbateman669 I got 2550 😪😪 Band 2 SJ
@LOSER51274 жыл бұрын
@@hannahbateman669 quite good considering there wasn't much prep
@hannahbateman6694 жыл бұрын
@@LOSER5127 ayy well done!! Have you done the BMAT as well?
@LOSER51274 жыл бұрын
@@hannahbateman669 yup
@nessa60775 жыл бұрын
honestly just decided to do the ucat last week on a whim and if i do well it’s solely bc of your videos
@KharmaMedic5 жыл бұрын
Let me know how it goes!
@nessa60775 жыл бұрын
Kharma Medic not gonna lie it wasn’t the best i forgot my passport and the test centre is about an hour’s drive from my town but they still let me sit it and my score wasn’t amazing I didn’t expect it to be bc i only had a week to study but i’m still happy i didn’t it, it was only a back up incase i didn’t get medicine in ireland but thank you for your videos they helped a lot
@thorman6386 жыл бұрын
Yooooooo this guy is a legend
@KharmaMedic6 жыл бұрын
Cheers thorman!
@sea52054 жыл бұрын
Love how he thoroughly explains his reasoning for everything!
@jessh51113 жыл бұрын
My best tip is to watch medical dramas and tv shows. Whilst the medicine might be inaccurate, they usually contain many ethical and legal scenarios.
@aishashaikh54662 жыл бұрын
any recommendations?
@rakijayachanthiran55745 жыл бұрын
Just questioning, for that question at 14:08, why is it just important? Would it not be very important? This is because if other staff members have increased workload, would that not affect the quality of the health care service as it is less efficient? Therefore, patient satisfaction will decreases??
@somebodygr88453 жыл бұрын
because the most important thing is that the errors hes making towards the patients he is dealing with, would be a harm to them
@divkothari43395 жыл бұрын
Hi nassir, I really enjoy your ucat videos. It has helped me improve my situational judgement skills !
@KharmaMedic5 жыл бұрын
Yay 😁
@AD-jv5qy4 жыл бұрын
Hey Nasir, at 12:45 you said that breaking patient confidentiality is never to be broken but it can be in some unique circumstances, what would those be? Love your ucat videos!
@lou-anhlefort85984 жыл бұрын
if the patient has seizures but refuses to tell anyone, the patient could become a danger (while driving for example) to himself and OTHERS. thats one of the exemple but in the STJ section, I don't think you have those kind of scenarios as the circumstances are pretty precise/
@dutchy61404 жыл бұрын
Hello, I was wondering if there was a place to get the UKCAT notes for free or if that was a limited time offer for a few years ago
@danieleprevedello96095 жыл бұрын
12:15 How does his intention matter in Lucy's decision to do something about it, from the standpoint of a medical student that at best can only inform people (either her fellow student or someone in charge)?
@user-annika.b11 ай бұрын
Im a year 7 and I'm hoping to do the UCAT this year or next year! This helped a lot!!!
@mappd386 ай бұрын
year 7?? i know i’m a little late but you take the UCAT on the year you apply to medical/dental school 😭 the ucat should be the least of your worries at the moment
@RayaS44996 жыл бұрын
I got a Band 1 in SJ :) Thanks for your help.
@KharmaMedic6 жыл бұрын
Well done! It's great that I helped 😊
@TheMagellan925 жыл бұрын
Hey guys! So what was the answer at 18:34?
@saradaji45655 жыл бұрын
Hi, When are the times that patient confidentiality can be revealed ? I'm really finding your videos extremely helpful by the way. Thank you for your hard work! : )
@zarav41504 жыл бұрын
Sara Daji when the patient’s problem can harm someone else! eg. a man diagnosed with HIV but refusing to tell their partner, the doctor can break confidentiality and tell the partner as they are now at risk of contracting HIV.
@filsan18606 жыл бұрын
Hey, Can you please do a video about controlling nerves during the exam. I have mine in a few weeks and I am feeling so nervous and I feel like it is affecting my mock scores :(. Thanks again for your lovely videos!!
@KharmaMedic6 жыл бұрын
Nerves definitely get the best of me some times. I've covered this topic in several videos and in my upcoming interview video. Check it out!
@archjanasivasuthan62524 жыл бұрын
Thanks so much for this!!!! It really boosted my score when I was practicing. :)
@sportsunleashed16 ай бұрын
At 20:00 I dont understand how the answer can be b). Should the responsibility not be on Cameron to tell the senior doctor as he is his coworker technically. In my opinion which might not matter but if I was a patient and me and others were feeling uncomfortable and I tell the med student (cameron) to notify the senior doctor and they tell me to do it, it just seems disrespectful and inappropriate. It almost seems as they are giving you the responsibility of telling the doctor as they don't want to. So I just can't understand how it's not c or d. D might be pushing it but I just feel like it has to be C. But regardless of what I think the answer is actually b so i'm not sure of how those board members agreed on that but if anyone can give their opinion on why they might think it's B that would be great.
@EdmundDerwent4 жыл бұрын
5:01 that transition was smooth
@helloparis15316 жыл бұрын
Thanks for the video. Studying for it now so this is always helpful! :)
@KharmaMedic6 жыл бұрын
That's great, good luck!
@prettyboywithabowtie53904 жыл бұрын
hi there! I wanted the UCAT notes but the video for the free notes has gone private. Could you help me out with this please? Thank you for this video, i have been struggling with this section in particular and you said some very valid and eye opening points. We learn something new everyday!
@franm476 жыл бұрын
Hey Karma! I got my AS results today and got As in all modules I'm so excited!! Now I don't have to worry about my grades when applying 😂 Although I already did my exam, I still watch your UKCAT videos! 😂😂
@KharmaMedic6 жыл бұрын
Well done Fran! That's a huge weight to be lifted off your shoulders! Now its just the application and interview :) Hahaha it's awesome you still watch the videos! Glad you like them :)
@franm476 жыл бұрын
Kharma Medic Thank you! :) I'm considering applying to Bristol, Newcastle, Glasgow and Dundee/Aberdeen and I hope to get at least 2 interviews :)
@KharmaMedic6 жыл бұрын
Bristol was an awesome school and I hope you get 4 interviews!!
@franm476 жыл бұрын
Kharma Medic thanks, I really hope so 😁
@danielhalliday91876 жыл бұрын
hey, these videos relax me too. Usually i watch them just before bed time, with only one hand on the keyboard if you know what i mean ;)))))) ;Pppppp XD
@sanskritigautam46084 жыл бұрын
I love you so much! I am sitting the UCAT in a month and I'm so scared!
@KM-dr1ij3 жыл бұрын
I’ve got my UCAT in two days and have been getting rlly confused lately between Medify and UCAT question banks reasoning as some of their answers contradict each other
@maddy_marinebiology77723 жыл бұрын
Same its really confusing
@hasoonnine Жыл бұрын
May I ask what you found o be better?
@KM-dr1ij Жыл бұрын
@@hasoonnine in all honestly Medify is a confidence booster wasn’t realistic to what my acc test was like (Medify was much easier) - I’d advise doing at least one or two of the UCAT official Q banks at the start and get a realistic idea of the difficult, build your skills on Medify then during the last 2 weeks before finish with the rest of the UCAT Q banks
@tashawilson32326 жыл бұрын
This video has helped me so much! Thank you!!
@KharmaMedic6 жыл бұрын
That's great to hear 😄 you are so so welcome 🤗
@jasmine.a16925 жыл бұрын
Hope you could do one on abstract reasoning as it is quite tough
@KharmaMedic5 жыл бұрын
I already have 3 videos on abstract reasoning! Check them out on the channel 😁
@jasmine.a16925 жыл бұрын
@@KharmaMedic Thank you so much, it will really help me do the best I can in the exam. :)
@KharmaMedic5 жыл бұрын
I have videos on the other sections too! Check them out 🤗
@meh23545 жыл бұрын
15:22 what’s the answer to that question?
@jack70716 жыл бұрын
Hi! Really helpful video. Could you possibly make a video on the BMAT, similar to the ones you've been doing for the UKCAT? Cheers
@KharmaMedic6 жыл бұрын
Hey Jack thank you! Maybe in the future I'll look into it !
@jack70716 жыл бұрын
Kharma Medic Thanks so much!
@sarahmallon24265 жыл бұрын
Hi im just wondering did you get every question correct, thanks
@KharmaMedic5 жыл бұрын
If I don't show a correction then I got it right!
@NurioTan6 жыл бұрын
Thank you for the video! It was greatly helpful!
@KharmaMedic6 жыл бұрын
My pleasure Muri 😁
@navyagarg36172 жыл бұрын
Hi, I am unable to access your FREE UCAT notes for some reason. Is it possible for you to upload the link again or send a new link? Thanks
@oluwatobiloba4 Жыл бұрын
Please an urgent question, Do you think there would be repeatation of questions from the UCAT organisation?
@rakzzy6 жыл бұрын
Thanks for all your advice and support bro!! I did my UKCAT 2 days ago and scored band 1 in SJT :) I really hope I can score an opportunity at Kings >.< soo competitivee and my personal statement is not amazing. Any advice for PS? Thank you!!!
@KharmaMedic6 жыл бұрын
Hey Audacious well done! I have multiple videos about the PS on my channel check them out! 😊
@anonymous-user-20244 жыл бұрын
Thanks for the video. Would you happen to have any advice on how to efficiently prepare for the Casper test-assuming you are familiar with it? Thanks again.
@gulrukhsarzeb79656 жыл бұрын
I have been binge watching your videso. due to unforeseen circumstances I have had to sign up for the UKCAT with only 1 week to prepare. could you give me some tips on maximizing my time to get a good score. I want to aim for 800 at least.
@KharmaMedic6 жыл бұрын
Watch my videos. Then go ham practicing questions and spend the last 3/4 days doing timed mocks to practice.your timing skills. That is key. You just gotta go hard. Good luck!!
@victoriyakarki14423 жыл бұрын
Hi doctor! really great video, but the fonts are a bit small for someone like me with vision problems..thanks alot anyways..
@DIBADYASU Жыл бұрын
Hi, Please could i have the link to your resources !
@kpopaddictaddictedtuseoul28086 жыл бұрын
Wow! Great vid lots of help!
@KharmaMedic6 жыл бұрын
Thanks! Happy you liked 😊
@jamil26186 жыл бұрын
Is there any scoring conversion system for SJ? I got 34/69 on my first mock test and Id like to know what band that could come in
@KharmaMedic6 жыл бұрын
There are general guidelines out there but I would take them all with a pinch of salt. It will vary from year to year but they are good for getting a general idea :)
@jamil26186 жыл бұрын
Kharma Medic Appreciate your reply, Im just hoping to pass my ukcat on the 25th as Im applying for dentistry at Queen Marys🙏 Love the advice from your vids
@KharmaMedic6 жыл бұрын
Don't pass it, SMASH it. Work hard, study smart, and you'll excel in the exam. Trust me it's a game of practice and learning how to do well!
@jamil26186 жыл бұрын
Kharma Medic Thanks a lot :)
@jamil26186 жыл бұрын
Kharma Medic And you were right :) Managed to smash my mocks and get 620 with a band 2, is that decent enough to get interviews in queen mary as they said that they will not interview anyone below the third decile (605)
@maxrules21614 жыл бұрын
Hi there, how does the situational judgement score count for the 2020 UCAT test?
@klarapekas5 жыл бұрын
Thank u so much for making these videos!!!!!
@KharmaMedic5 жыл бұрын
Thank you so much for watching and supporting and leaving me wonderful comments
@klarapekas5 жыл бұрын
@@KharmaMedic
@颜嘉仪5 ай бұрын
My ucat is tomorrow wish me luck guys❤
@bythelord-24934 ай бұрын
how did it go??
@akhilapasupuleti43245 жыл бұрын
hi, thank you for all your videos, one question is in the sjt section a type of response that comes up is following a certain doctor and assessing their behaviour over the following weeks.... when is this appropriate and not appropriate to do? Thanks
@zainabnoori64285 жыл бұрын
Hey Nasir . It would be helpful if you could put the questions in the description box. Cheers
@sanothiyagaraja93805 жыл бұрын
Hi Thanks for this. It really helped me out. From your experience, do you think the questions from the official question bank are of similar difficulty to the real ucat?
@KharmaMedic5 жыл бұрын
No worries. I thought they were slightly more difficult 🙂
@sanothiyagaraja93805 жыл бұрын
@@KharmaMedic The real ones were more difficult or the practice ones were more difficult?
@KharmaMedic5 жыл бұрын
The practice ones
@bader4fun3646 жыл бұрын
Should you take the UKCAT if ur an international student? If yes, when do u recommend taking it and how many weeks od studying does it require. Keep up the good work.😀
@KharmaMedic6 жыл бұрын
Yes. The summer before you apply for med school. 4 weeks of 3h a day. Thanks!
@alexfoster-powell25006 жыл бұрын
Just a question on marking. When there are multiple sections, parts to one question, is the question as a whole worth 2 marks? And if you get any part wrong can you only get 1 mark? Thanks! (This was meant for decision making section oops!)
@KharmaMedic6 жыл бұрын
I don't know! They keep this secret as far as I know
@stellalee80365 жыл бұрын
Thank you so much for the awesome videos
@gaming4ever1475 жыл бұрын
The link does not work for the notes?
@KharmaMedic5 жыл бұрын
Just checked, still working ☺️
@rionahl5 жыл бұрын
@@KharmaMedic Unfortunatley doesn't work for me; says video is private!
@abdoulxc6 жыл бұрын
Hey Nasir, quick question; at Medify when I do them SJT mini-mocks, is the score I get quite reliable? It usually says “Medify scores are a guide only, and neither guarantee nor substitute UKCAT scores”.
@KharmaMedic6 жыл бұрын
Medify is a great resource to practice and prepare yourself for the UKCAT. But of course the score you get on any one mini mock or full mock is just the score for that test. It could or could not be similar to the questions you get on exam day! Take all scores with a pinch of salt imo. It's good to track progress but it's not a direct indication of your score on exam day 😊
@abdoulxc6 жыл бұрын
Kharma Medic oh okay that was helpful and thanks for the quick reply, I have one more question; do you have any tips on how I can solve the VR and the QR questions faster.. I’m always getting the right answer but I take way too long.. I’m a bit stressed now as my exam is in less than 9 days..
@KharmaMedic6 жыл бұрын
Yes! Check my videos on those sections 🤗
@behkam88796 жыл бұрын
Is it bad or average that I got an average of 620 and band 3. I’m not sure
@KharmaMedic6 жыл бұрын
I don't know! You need to check with the UKCAT data for your year of test takers!
@OldSJF5 жыл бұрын
Really helpful!!
@KharmaMedic5 жыл бұрын
Thank you!
@fhcreations246 жыл бұрын
First Oh yh for the q and a did you do the bmat and how did you find it compared to ukcat
@aleenzehra33233 жыл бұрын
why are they all either very important or not important at all?
@michaelcharles96626 жыл бұрын
Where can I find the GMC document?
@KharmaMedic6 жыл бұрын
It was missing from the description, my bad! I added it now and you can also click here www.educacionmedica.net/pdf/documentos/modelos/tomorrowdoc.pdf
@danielhalliday91876 жыл бұрын
INISDE my a hole
@fasiatbashir57526 жыл бұрын
Do you think it is too early for me to start ukcat prep? Is there such thing as peaking too early? I will be submitting my application 15th october 2019 (for 2020 entry)
@KharmaMedic6 жыл бұрын
If it will make you feel better to start early then go for it! A bit of practice every now and again is only going to help. But definitely hard core studying in the last month and a bit :)
@fasiatbashir57526 жыл бұрын
Thanks for the advice!@@KharmaMedic
@MA4Xtreme6 жыл бұрын
Oh my god! I have my exam In a couple of hours and I am scared beyond belief! I want to get into dentistry and I need a descent score....
@KharmaMedic6 жыл бұрын
I hope I'm not too late but just try to be relaxed and stay calm 😌 GOOD LUCK!!
@MA4Xtreme6 жыл бұрын
Kharma Medic thank god I got 2800 overall, I’m unbelievably relieved 😅
@MA4Xtreme6 жыл бұрын
Kharma Medic thank you for all help, I don’t know how to thank you, I couldn’t have done this without you!
@KharmaMedic6 жыл бұрын
WELL DONEE!!! :D
@KharmaMedic6 жыл бұрын
It's me pleasure! Your kind words are more than enough. I wish you all the best in your applications! I hope you get into your dream med school!!
@abhaysrivastav56644 жыл бұрын
I am graduated and I want to apply for a medical course in the Uk university but I want to apply for the medical course of the graduated level like MD course in the US. Could you please tell which university I will choose and how much score I need to score in the UCAT exam?
@inspire2be4 жыл бұрын
They r all very important
@michaelmarasigan11226 жыл бұрын
do i need calculus/math in medicine?
@KharmaMedic6 жыл бұрын
You need basic maths skills. Maths can sometimes be tested in the interview for simple drug calculations etc so be careful!
@michaelmarasigan11226 жыл бұрын
@@KharmaMedic Thanks. Also, what resources did you use to prepare for the UKCAT?
@KharmaMedic6 жыл бұрын
Multiple UKCAT question books and KZbin videos!
@yogikumar22184 жыл бұрын
Hi nasir, What ucat percentile do you believe is good enough to get into dentistry?
@vincentblaike69993 жыл бұрын
very helpful.
@joeluckmann34236 жыл бұрын
Hey man I was planning of applying to kings for medicine and I wanted to know your opinion on the uni and how the experience is that you are having
@KharmaMedic6 жыл бұрын
DO IT. KCL med is amazing
@KharmaMedic6 жыл бұрын
Also watch my video on KCL I go into a lot more detail there !
@joeluckmann34236 жыл бұрын
Ok man, thanks!
@leticiarodrigues43166 жыл бұрын
The bestttt
@KharmaMedic6 жыл бұрын
😁💪🏼🐡
@immanuel8504 жыл бұрын
- Where's The Link For The GMC Article?
@Akash-hq8oh4 жыл бұрын
In the description
@ArshadAli-qd3ex5 жыл бұрын
Have ukcat tomorrow. I am panicked.
@KharmaMedic5 жыл бұрын
Stay calm and smash it!
@SilencedGoose5 жыл бұрын
Same xD good luck!
@iStreaky5 жыл бұрын
How did it go?
@ArshadAli-qd3ex5 жыл бұрын
Quite bad unfortunately. It was very tough for me. Got 575. Don’t know if it’s enough..
@iStreaky5 жыл бұрын
@@ArshadAli-qd3ex sorry to hear that bro. All doors arent closed though, if you're committed you will get in. A lot of people end up having to resit/reapply, myself included
@melissadf61964 жыл бұрын
Thank u so much
@sandhyag87546 жыл бұрын
Your ukcat videos are too good,if u have some time ,I hope u can do videos on very important concepts in medicine like biochemistry,anat,some tricks to study medicine ..It would be useful
@KharmaMedic6 жыл бұрын
Hey Sandhya, thank you!
@priscarogi21835 жыл бұрын
Hi Kharma, may I have your UKCAT for JS please? i don't see the link you are talking about in your video
@allahtiltheveryend6 жыл бұрын
My test is tomorrow and I've done all I could but I still feel as if i'm missing something...
@KharmaMedic6 жыл бұрын
You've done all you can! Just take the evening off and do your favourite activity. Rest your mind and release all stress :)
@danielhalliday91876 жыл бұрын
chillax man youve done all you can bet youve aced it brudda :)) :p ;)) XD
@mrtungsten12486 жыл бұрын
2nd😎
@KharmaMedic6 жыл бұрын
I'm going to have to start commenting first and second to hold down the fort
@TheMustafa52334 жыл бұрын
10:01 Egyptian pyramid is here! :D
@criticalhippo42943 жыл бұрын
while the way you walk through your thought process is very useful, but you really should have shown your score at the end. the explanations for some of these questions can be odd and i think it's important to analyse and adapt to that, especially if you're demonstrating for others
@aciel1975 жыл бұрын
My exams at 10 today and I kinda want to die right now. Hdiene
@KharmaMedic5 жыл бұрын
Good luck!!
@aciel1975 жыл бұрын
Kharma Medic I got a 2390 which isn't great but I did a lot better in my qr and ar which are my worst sections (the sections where I replayed your videos on it multiple times). I panicked as soon as I started so my usual 700-800 scores in vr and dm were below 600. I still have a lot of options so I'm staying positive. Any tips on exam stress?? Also to the Kaplan crash course isn't worth it compared you. Kicking myself because I didnt find you earlier. Get more ads and exposure please!!
@aciel1975 жыл бұрын
I know I'm not in the place to give out advice but use your 1 min reading sessions to convince yourself that everything is going okay/ calm down. If you use to hate everything in your existence like I did in the time between vr and dm, you're probably not going to do well in your best section :(