Ulcerative Colitis | How I Ate & Trained To Optimize My Gut Health

[@twiggyunlimited8662]

I was completely desperate, did not leave the house for fear of not getting to a loo in time and had dropped a lot of weight and was diagnosed with Ulcerative Colitis. Kenny honestly changed my life. I was also told that my bowel might need to be removed and that there was no cure and to keep taking the meds. Which by the way can mess with your liver. Also the meds were not working and after many months on steroids I had enough. Found Kenny by chance but decided to give it a go. Now I will admit I could not get raw milk so used organic milk to make my own kefir. Really easy to do and a lot cheaper than buying from a store. Also did use bottled water and not osmosis but it stilled worked as I did everything else and had lots of sauerkraut. It took a month for me to start to show signs of working and I gave been in remission for three years and no meds. If I fall off the wagon eventually my body starts fighting back so I now make this my life style choice.

[@team_honnas]

I read this with a huge smile. So glad you have been seeing such awesome improvements and I’m very grateful that you decided to share this. Wishing you continued success!

[@kreevisful]

@@team_honnas *B A S E D*

[@salah016]

Lqqkee3

[@tara-ml5zf]

Planet ayurveda in India medicine permanent cure of ulcerative colits

[@tara-ml5zf]

Planet ayurveda in India permanent cure of ulcerative colits in India

[@Strandlights]

1. RO purified water to avoid chlorine 2. Intermittent fasting - 2 meals per day - first meal (prebiotic soluble fiber from fruits): banana, avocado, 2 cups blueberries, cacao powder, raw milk kefir - second meal 6-7 hours later: meat, potato, guac, fermented veggies, raw milk kefir 3. Exercise (lifting)

[@zeeak308]

dont eat bananas the first thing on an empty stomach the high amount of potasium on an empty stomach is overwhelming for your stomach.. eat it after something else (between meals)

[@irenekwape6349]

r

[@tacpac8042]

For me first meal contain fiber - potato , garlic , onion , leaks , tomato , parsnip beets turnips cucumbers horseradish chicory etc all bathed in lard . And second meal after 6-7 hours contains only animal product : meat , eggs some cheese

[@aero-fw9os]

@@tacpac8042 can you eat all the fiber during a flare or do you eat a lot of fiber during your remission?

[@tacpac8042]

@@aero-fw9os During flares 36-48 hours water fast only (no fibers of any kind) . First meal after this should consist from 3-4 scrambled eggs with meat ( 50% fat) and at the end only a small fiber salad bathed in lard .

[@noahjoseph5714]

I felt like any second you were going to try and sell a program, but man, when you mentioned God, the video felt safe. You’re incredible bro.

[@amandawesley580]

After my chrons disease diagonisis 8 years ago, I stopped all the chrons disease medicines/treatment prescribed due to severe side effects, and decided to go on natural herbal approach. My primary care provider introduced me to Dr folonsho and immediately started on their chrons disease herbal formula treatment, this herbal treatment made a tremendous difference for me. my symptoms including shaking,diarrhea,vomiting,blood stool,fatigue,abdominal pain,stomach pain,excruciating pain and urinary retention all disappeared after the 1 month treatment contact Dr folonsho the herbal healer through email [e-mail] or via whats app [phone]

[@team_honnas]

I appreciate that, man 👊 Full disclosure, I actually launched a program two months ago that I do have for sale. However, it's essentially just all of the information I have on my channel that is condensed into a lecture format and has a sample meal plan. The goal is for all the information that's been helpful for me to be available for free on the channel, and the course to just be "extra" or a convenience type thing. Anyways, I do have stuff for sale, but my primary goal is just to share what's been helpful for me and to have that available to everyone for free. Wishing you the best and thanks for the comment!

[@leenaahmadi2387]

@@amandawesley580 can you tell me please where are you living? My husband has ulcerative colitis he ues many different medications but none of them works on him ,he's very weak now he can't stand properly, im very worried about him 😢, where are living in Canada, i hope this website works on him

[@amandawesley580]

@@leenaahmadi2387 we reside in NY, USA, yes, the medicine will heal your husband, reach out to him and other the medicine

[@BJs4MePlz]

god isn't real bro.

[@hollyblack5914]

I have uc and have been searching for answers for years. Even while on medication I am still not healing. This video is so encouraging and brought me to tears to realize there is hope for recovery!

[@MrKavinilavan]

I'm dyeing everyday. By this worse disease

[@K21-r4i]

I would recommend you to join yoga and don't try too hard take life chill

[@vivifernandez27]

I’m with you!! I have so many issues with my digestive system! And after 5 surgeries ! I don’t want another one!! How are you feeling? Have you looked into Functional Medicine?☺️💁‍♀️

[@25ravidixit]

food is biggest medicine for this disease. I have uc for 16 years now

[@Flyingbull99]

Raw milk kefir alone will do you wonders!

[@dogloverjb6873]

I love it when people go and find solutions to their own health problems with research and not go only by what your Dr saids. Most Drs are trained and paid to describe drugs.

[@SonOfGod0600]

We have to understand that the pharmaceutical companies don't want us healed, they just helps us alleviate the symptoms but never cure. Because if we were cured they would have no people to sell their products. I know doctors are not to be blamed, they just do and say what they were trained to do. Just like teachers teaching the propaganda and lies they were trained to teach. They don't know any better. It's the same way with Doctors.

[@sredojesredic9907]

Sad, but true.

[@bobdigi500]

Prescribe lol

[@adamnortmann6997]

I literally can’t stop crying.... Thank you so much... I haven’t been hopeful in so long.. 🙏🏽🙏🏽🙏🏽

[@team_honnas]

You're more than welcome! I'm glad to help in any way I can, praying for your recovery.

[@1b4dsrt]

UC is curable, go back to the comment section of the video and read my comment. Don’t lose hope! I went through it..

[@pureprecisionchiro]

@RobertNortmann it has been four months since your comment. How is it going for you so far?

[@jessica6513]

Bless your heart, if this approach doesn’t work a strict carnivore diet without dairy definitely should

[@nathanitypong5862]

Robert Nortmann bro how are you now

[@Lifeof_fantasia]

I’m back! To share my experience 1 year after watching this video. I not only changed my diet and ate healthy! But I was drinking these shakes for a very long long time! I just got my colonoscopy a month ago! And my doctor can’t find any trace of ulcerative colitis! He also took biopsies and everything was clear! (I had moderate to severe ulcerative colitis) I just want to say thank you Kenny for sharing these ingredients with the world!!! I am so blessed and happy to not be sick all of the time! It’s takes time to heal but it’s soooo WORTH IT!!!!

[@team_honnas]

That is so great to hear! Amazing perseverance and thank you so much for taking the time to come back to the video and leave a comment. So excited for you!

[@bhakta43]

thank you so much, this gives us so much hope

[@LEEKHVAC]

Can you help me please 😭😭🖤🙏🏾

[@bhakta43]

congratulations!!! this gives so much hope and encouragement, I am continuing my fight, and hope things will go well. Do you have any plans to share a live session sometime? It will bring hope and courage to a lot of us here

[@Lifeof_fantasia]

You got this!

[@christopherbenes1032]

Nice, I have been following your diet for about 2-3 months exactly from your videos and I'm having almost no symptoms. Maybe couple weeks more and I'm going to be fully healed. Thanks a lot Kenny :)

[@team_honnas]

That is so awesome to hear! I am beyond excited for you, dude. Please keep me updated on your progress, I love hearing other peoples' success stories. So stoked for you

[@laurensmith-paumier2284]

Glad to read another success story! My SO is possibly going to need emergency surgery ASAP. I can’t wait to see if this works on him too. Keep us posted on your progress:) !!!

[@xxedisonx]

Christopher Benes hey ! So you’ve been having the same diet for 3 months ?

[@h3684]

Healed????

[@랭킹파워]

Are you sure?? It doesnt matter with foods in common medical opinion. I think you take medicine with it.

[@RandyCantu]

I’m speechless.. I’m going on my 3rd year of battling ulcerative colitis and you’ve giving me such incredible hope for the future. I felt the embarrassment of always needing to use the restroom and even was recently put on much stronger medication. I’m taking all your advice to heart. You’ll be receiving my support.

[@APB111]

1 year update?

[@deeSK8er]

I cured U.C thru a naturopathic doc, that put me on a special diet . There’s

[@jesuschrist2029]

hey how's it going? I was recently diagnosed and wanna know

[@pilgrim7779]

So, about five months ago I was hospitalized with Crohn's disease that had gotten so bad that I wanted to die! Long story short, I started doing a lot of research on how I might control my flare-ups and possibly help my digestive system to heal. I found this video and decided to give this diet a shot. At this point I felt like I had nothing to lose. After about a month my flare-ups went away. Today I feel better and have more energy than I have had in many years!!! This diet absolutely works if you include exercise and intermittent fasting. I also avoid foods such as raw vegetables, sugary foods, alcohol, oils of every kind (no fried food) and also avoid spicy foods. I also try to include foods that are high in fiber because you want everything to pass very quickly so that along with fasting, your digestive system has time to heal and recover. I just want to say THANK YOU for this video and making my life 1,000% better!!!!!!

[@ion_iot]

But some people (like me) have to really avoid high fibre. Short of it is that every corhns sufferer is different

[@YouTuberr285]

@@ion_iot yeah exactly. I only have a small-medium amount of fiber a day maximum. The main takeaway from this video though is that we need to implement more prebiotics and probiotics into our meals.

[@tara-ml5zf]

Planet ayurveda in India permanent cure of ulcerative colits

[@eloydelgado166]

Hey Kenny, I just want to say thank you. I didn't follow everything you did to a tea but I was pretty close. After a few months, I was and am symptom free. I can enjoy all types of foods again but I now continue looking to making sure I consume a lot of probiotics now to maintain my gut health. Thank you sir; you are appreciated more than you know....

[@karanmehta604]

Hi can you plz share what Diet you had sticked to ? Did you have uc ?

[@ever1002]

Thank you for sharing 😊

[@gastonhan8156]

I was diagnosed with ulcerative colitis a week ago. And then I saw your KZbin video. I was depressed and had a hard time, but I got a lot of energy and positive energy. I'm Korean, so it's a little hard to translate and watch, but thank you so much! Always be healthy!🙏🏽

[@jennifermenth-pavel1260]

This is the best video on Crohn's disease hands down. You provide more USEFUL information than videos produced by medical institutions, all they talk about it treating it with medications. Thank God someone is looking out for the best interest of patient instead of the pharmaceutical companies!!!!! Thank you for taking the time to share and God bless. ❤😊

[@marybeck7594]

Potatoes don't work with chrons, it's a flammatory food, don't believe me, have a flare then eat potatoes and watch how bad it ill get, I know I've had colon removed eating that way.

[@robbanks5023]

Congratulations, you did your research and took action. Probably against doctors orders as well. I know the feeling of being sick and getting better in an unconventional way. Being healthy is a blessing.

[@tidusuwu3125]

This whole video almost feels like an ad, but this lad just wants to get his message accross

[@michaelsutton8783]

Is this guy giving diet advice or running for mayor?

[@team_honnas]

lol I just want to graduate college. Hope you're doing well

[@619kane]

THUMB MOVEMENT GAVE IT AWAY

[@sowhat...]

@@team_honnas what are you studying?

[@ninakitchens5098]

Michael Sutton I don’t know, but he sure should! 😂

[@slap-u-silly7529]

Michael Sutton hahhaha

[@duncanshire]

I did the same thing . I had Chron's for 30 years and changed to a whole food diet . Intermittent fasting ,no wheat and I added Kumbutcha , keifer with probiotics. Off all meds and feel great.

[@deeptreatz]

kumbutcha, is that a tea or the pre-made drink. What intermittent fasting cycle are you on? Thank you for this post!

[@missg3188]

Yeah im wondering too,whats the reason for the fasting?how does it help the body when getting rid of this condition?

[@9876karthi]

@@missg3188 Fasting gives rest to the digestive system, and clean in. As he say in the video, it is best to have 2 good meal per day instead of three. Also kambucha is best replacement for sodas.

[@gabrieldebrah6575]

@jessica powers NIGERIA SCAM😂😂😂🤣🤣🤣🤣🤣

[@duncanshire]

@@deeptreatz I'm fasting for 16 to 18 hours 5 days a week. I drink gt brand Kumbutcha.

[@createfaith23]

Kenny I'm so glad you got your after colonoscopy ...documentation always beats conversation...great video

[@team_honnas]

Thanks so much Matt, I hope you and your son are doing well. I haven't checked my email in a while so if I have missed any updates I'm sorry about that and will get to them as soon as possible. Praying for you both!

[@Random_Forest_13]

It's refreshing to see someone who isn't a radical vegan or carnivore promoting a balanced diet with natural foods.

[@team_honnas]

Thank you! I'm not a big fan myself of being confined to one extreme or another. I much prefer to have one foot in each camp and balance the best of both worlds. Much more freeing and satisfying. Hope you're doing well

[@radiacto]

watch kzbin.info/www/bejne/goK1cpmArqqmodE

[@1ILUVANIMALS]

Please use the term plant based not vegan, veganism is about animals not the diet :) i have ulcerative colitis and I am vegan for animals but have found eating plants to help my body a lot especially during flares. X

[@Random_Forest_13]

@@1ILUVANIMALS plant based diets are based around plant foods (thus the name) but can include non-plant foods. The whole point of my comment is that this guy doesn't susbscribe to either extreme but draws from both. Research into nutrition is fuzzy at the moment so maintaining a centrist position is a good bet.

[@1ILUVANIMALS]

random forest plant based diets would not include non plant based foods hence the name :P I am just saying language is very important and veganism is seen as a diet when it’s not :) veganism is an ethical stance against animal abuse. Plant based is the right term for a diet of plant foods. Personally I don’t see the benefit of animal products when it comes to diet. Especially for UC. All nutrients needed come from plant forms so I see it better to get it from the direct source rather than filtered through an animals body, that’s what I’m doing anyway, works for me xx

[@febrero-luv]

I was diagnosed with UC 7 months ago and was told there was no way around taking medication. I took the medication for only 1 month and started following your steps. Fast-forward a couple months and I'm better than ever. Even helped me with my anxiety and depression. I did begin to eat junk food a weed ago and felt a lot pf pain again, but I'm gonna stick to an optimized microbiome. Thanks!

[@team_honnas]

Really happy to hear that!

[@coreystansbury5581]

Definitely dont go back to a crap diet. I healed late last year through supplementation and a strict plant based diet then I went back to eating crap and bam! Now the Symptoms are worse than before.

[@AP-bo1if]

who told you that? a sheep told you that?

[@robertgonzalez3890]

@@marcelinecaley398 I would like to try that can you show me how? Been suffering UC for 3 years now

[@marcelinecaley398]

@@robertgonzalez3890 Don’t worry the doctor can also help you get rid of it completely.

[@susys8501]

I suffer from a very life threatening disease, a form of vasculitis. Basically my own body attacks my arteries. A clean diet and plenty of exercise have save my life. I believe you!! Thanks for sharing ♥️🙏🏼

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@sebassanchezc-1379]

I never thought I would said this but -man your colon looks great!🤨

[@team_honnas]

Hahaha thank you!

[@kennethflores93]

😂

[@nazmussakib4218]

His advice works man!

[@karlyp3920]

Laughed too hard!!

[@WhatIveLearned]

This was really interesting

[@team_honnas]

Thank you! It blew my mind when I read some of this stuff and started implementing it

[@noo2le868]

Man i love you're chanel.

[@team_honnas]

@@noo2le868 Thanks, man!

[@onesun8841]

@@team_honnas Its scary man been avoiding it for couple months but its gotten too bad thanks for the video man did you drink celery juice?

[@Ricky-pb8oy]

I didn't know "What I've Learned" watches youtube lol and Thank You Kenny this was really interesting, you brought the paperwork and got right to the point !

[@seymasehirli595]

I don’t want remission. I want to be healed 🙏🙏🙏

[@thawindyking2740]

Thank you for saying what I've been tryna tell my family for almost 2yrs now. I'm about a cure, meaning no relapse whatsoever

[@sincord1]

If you stay in remission forever, that is the same as being cured.

[@thawindyking2740]

@@sincord1 Considering it is an autoimmune disease, it doesn't negate that. Plus we are not tryna to subdue this, it's not the same thing. We are looking for cures. It's not a cure if it still exists in your body, plus it can still affect you in other ways later in life outside of the standard bowels

[@bloodwindpvp4364]

peruvian wildcrafted cats claw Uncaria tomentosa there you go

[@ibdstrength]

Hi mate! I'm new to ulcerative colitis and found this channel really helpful!! I have just finished a liquid diet as I was in a flare and the results iv had so far have been amazing, I have a video on my channel if youd like to check it out

[@alliegee9985]

Amen 😢 You know how it feels to hurt from the pain of life threatening digestive issues... I can't wait to forever feel the healing part! God's showing me exactly how to heal, I just haven't made it there yet. Thank you for your information! It is additional info for my journey to healing.

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@doradean3097]

Please do a search of Triphala and colitis. Triphala may be on the cold side thermal nature wise. So its good for those with overheated issues. Those who have adrenal fatigue and hypothyroid issues, body with cold hands and feet tendencies, may want to combine Triphala with Hingwashtak Churna (warming digestive aid) right before each meal. Both can be found and purchased online. Namo Amitabha🙏❤🙂

[@stuartonans2648]

David Kleins Self healing Crohns Colitis is the ultimate healing info

[@FoWardTrip]

@@marcelinecaley398 Hello Marceline may I have his email ?

[@simranarora97803]

How to cure I am vegetarian plz schedule my diet ..I am ulcerative colitis patient

[@baybeegalkk]

This makes a lot of sense. I’ve recently been reading about gut microbiome. Diet definitely helps for me. Adalimumab got me in remission but starting 6-mp tomorrow. Crohn’s disease is active again after 9 years! I’m gutted (no pun intended). Thanks for the upload and positivity. Really appreciated right now x

[@321Leviathan]

went to college and had dining hall food for two semesters, came back, had a colonscopy, and now I have colitis. It's clear that diet plays a big role

[@team_honnas]

So sorry to hear that. I had a similar experience, I was in my first semester of college when I ended up in the hospital. I definitely think diet has a huge role as well.

[@longislandny696]

Absolutely diet has a lot to do with it.I went to a seafood restaurant with my sister for her birthday and ended up with colitis the next day🙁.That was 5 years ago and I’ve been having flare ups ever since.It’s been so bad that I’m to the point of passing out every time🥺.

[@MrAmbrosse]

Yeah, I think poor diet has a big effect in causing ibs. And once you get it then it's not as easy to heal.

[@rajnishmourya5452]

@@Hunter-yy4es I have same thing happened with me.

[@deldel3727]

@@Hunter-yy4es how did you get rid of symptoms so quickly?

[@shira141haim]

Thanks to your video I followed and from severe condition I'm completely symptom free. Got to a remission in only 1.5 week. Thanks 🙏💕

[@team_honnas]

That is incredible news!! So happy to hear that. Thank you for sharing!

[@mehdisnoup]

Hey , I'm happy for you , could you please share some details ?

[@mustafaunsoy]

Hi Shira! Could you please share your experience with this diet? Is it still helpful?

[@joshschmidt6800]

I’m so glad your video came up on my time line. I’ve been dealing with UC for almost a decade. It’s crazy how much I can relate to your story.

[@ThunderhowlStudios]

This is so inspiring. I gave up entirely on eating so many of my favorite foods.. UC has taken over my life. Will 100% check out the rest of your videos

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@SirKnight7]

Bless you in Jesus name bro, thank you for sharing how the Lord has healed you. Starting this week 🙏🏽🙌🏼

[@ramataz]

How's it going so far?

[@SirKnight7]

William Ou too early to tell, will keep you updated. Trying to find unpasteurised milk in Sydney Australia, didn’t realise how hard it was !

[@lunchmoneyog]

​@@SirKnight7 yeah because this guy making the decision to take his own health into his own hands is an act of the lord. How about giving people credit for their own actions.

[@SirKnight7]

Matthew Tatt Kenny said it himself, Kefir has been around since bible times, “God designs things pretty cool” 😃🙌🏼

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@swallef1]

Thanks for this video , my wife was suffering with these problems , so tried this , although we only used blueberries banana and kefir , she had this every morning for three months and is now able to eat all foods again without any problems . So thanks again .

[@team_honnas]

That is so awesome to hear! Really happy for you and your wife. Thanks for sharing and will be praying for her continued success!

[@robscorner4741]

Is kefir a milk or a grain?

[@swallef1]

@@robscorner4741 Hi , you use Kefir grains in the milk , which turns the milk into Kefir milk . The grains grow in the process . You can order them online .

[@robscorner4741]

@@swallef1 thank you

[@ryanevery8661]

Kenny I just want to say, youre an amazing person. I’m encouraged and inspired by your video, your story, to ur victory and your attitude & intentions. Thanks for this video Brother.

[@rhondamcdonald8086]

Thank you Kenny!☺️This is exactly what I need! You’re a compassionate person. May you have continued success!

[@team_honnas]

You are so welcome!

[@shantelleadeline6053]

I know Weedborn has the best CBD products ever.

[@AmandaMcGee]

This was very interesting, thank you for being willing to share! These seem like great prevention tips even for people not experiencing IBD

[@stephanfisher]

Thank you for sharing all of this information. I'm inspired the past 6 months have been very tough dealing with UC but I'm on my way to remission and with your guidance am confident I will be healed too.

[@toosjamccourt9183]

I just wanted to point out for anyone trying to restore their gut, please also look into small intestinal bacteria overgrowth (SIBO). Fermented food will make this condition worse and make your UC or crohns symptoms worse. SIBO is very common in UC and crohns and in most cases will need to be resolved prior to trying to restore gut microbe. Thank you Kenny for being a positive advocate for people living with UC and crohns.

[@karanmehta604]

Hey so you mean one should not have fermentated food for uc ?

[@Jess-sz9bu]

I got diagnosed with UC 3 years ago. Like you, I was hospitalized and went through excruciating pain with flare ups. Your videos have helped me so much along with educated me on foods that help it, thank you. My only difference is that I went vegan and cut out gluten. I’ve been symptom free ever since and feel great. Getting prepared for a colonoscopy tomorrow, fingers crossed. 🤞🏽

[@team_honnas]

Oh wow that is awesome news! Praying your colonoscopy goes well, keep me updated!

[@deapdead]

so? how was it? sorry im curious :))

[@decayedcake1245]

do you eat grains? oats, rice?

[@gracem4516]

Satisfying Slime DIY I know what you mean. Perhaps she’s not in a good place to post things. Put yourself in her shoes😔. I pray all is well🙏🏽

[@mehdisnoup]

So ?

[@nhnh5161]

Great video man, Mine started at 21 years old. I’m 36ish now. Its an off and on struggle. But clean eating is key to keep going. Sometimes not eating just to heal. You got the right habit of direction. When you fall off just remember the road to get back and you’ll be fine. The body is a highly complex machine we get out what we put in And the mind is the control board, hard drive and memory ram that makes it all happen. Be free as you want to be

[@sredojesredic9907]

Thank you for this. People like you help us to not stop believing and that life with this condition of ours can be normal again. Salute you.

[@hvcubh89]

First time i've seen this video and i must say, i feel inspired. i have UC for 5-6 years now and i've been taking pills for the last year and a half or so and it healed me for the most part meaning no more bleeding or fear of going out with friends. My doctor always told me that it's impossible to get fully healed from UC but you are giving me alot of hope and when the Coronavirus ends i will try this diet because then i will be able to go to the gym. thanks for sharing this and i hope to surprise my doctor by fully healing from UC :)

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@karanmehta604]

How are you now ?

[@rebbedoes]

Hello

[@SakinahIman]

This was such a great video, thanks for creating this and being so open with your journey. Congratulations on healing as well, that’s amazing!! I don’t know you but I feel super proud of you for this!! ❤️❤️❤️❤️❤️

[@edwardwilliam6573]

I have been following this protocol, very similar to the way Kenny did it for 3 months now after suffering from debilitating Crohns for over a year. Symptoms have significantly subsided to almost none, I’ve gained close to 20 lbs, and I am getting my life back. No meds. This stuff works and there is hope. God bless.

[@team_honnas]

I am so happy to hear this and thank you very much for taking the time to post about it. Wishing you continued success!

[@ChrisGascoigne1]

So pleased this video made it onto the first page of search results for 'Ulcerative Colitis'. Your videos are class 👌 Kenny. Hope your studies into nutrition are going well mate!

[@team_honnas]

Thanks, man! Hope you're doing well also.

[@PierresWildAdventure]

“I wanted to go out and eat with my friends and family without fear of soiling myself” You have no idea how I can relate to that 😂

[@Chandralib]

Same 🥺

[@AnnoDominiMCMXCV]

“You’ve got no clue dawg” 😂 perfect quote from his soundboard.

[@PierresWildAdventure]

JLH 1295 “I’ll mix yer gad dam eyeballs in a gad dam bowl of grapes and eat the mfs and be happy to do it” 🤣

[@PierresWildAdventure]

JLH 1295 “call me one more time!” 😂

[@kennethflores93]

No one understands the struggle

[@israpalastein6471]

"" i also know what its like to get better"" im in tears thats beautiful im on predisone rn supper emotinal

[@beautybug2304]

Me too

[@dschott1083]

I’m with you. Good work and you look great. We are after all responsible for the health of our bodies. And btw, all those thumbs down are the pharmaceuticals more than likely. Great work on your research as well.

[@2shizz]

Thank you for sharing this and thank you for not making it "a big secret". Most of these types of vids promise the information and never give it. I can't imagine the relief you feel now compared to your life before hand

[@juliecastaneda-hicks3792]

Intermittent fasting, which it sounds like you practice, has saved my life! Good info!!

[@bakermichael9959]

After one day of eating how you recommend, my stool is normal. It's been a year since I've had a normal bowel movement. Thank you Mr. K

[@team_honnas]

That is incredible news! Really happy for you and thank you for sharing.

[@daisy83008]

@@team_honnas it's all a out digestion

[@justiceparis7741]

How was your stool like before?

[@EzY-Ed]

I healed myself 6 years ago, after suffering for 15 years! And yes did it by myself with my own healthy way! So never give up find what works for you the best. Just Remember to pay attention to your gut and see what works for you , cuz he’s diet may or may not work for you all. Also chew your meals throughly. Best of luck to you all!

[@user-bu9rf5kv1m]

Hey, can you tell us here , how did you heal yourself and what's the similarities and differences between your approach and Kenny's?

[@wtfscene6993]

What did you did?

[@clairebusiere4928]

Can you eat anything? No problem

[@preetdevgan409]

How?

[@recepie-house]

How did u heal urself

[@blue_sky_bright_sun7599]

medical medium, as far as my experience goes, is what offers the clearest answers to the most annoying things we have to face in this modern disease ridden society. i wish you all the best of health, vibrant and constant and for a long long time!

[@cmarv4059]

Great videos Kenny, thank you. Did you eat like this during a flare? How long did you eat this diet before you started to "test" your gut?

[@cathrynreallydoescare3639]

Bless you for this post and lots of love for your genuine efforts and concern for others.🦋love and positivity coming your way😊

[@team_honnas]

Thank you! hope you are doing well

[@nazmussakib4218]

I was diagnosed with IBD last year after 9 months of meds I thought I was actually gonna die but thank God I found you Kenny after following your diets 1 months I am having no blood in stools GOD BLESS YOU AND YOUR FAMILY you are true life saver !!! ❤

[@team_honnas]

That is amazing to hear! I'm very happy for you and thank you for sharing!

[@nazmussakib4218]

@@team_honnas thank you!! You changed my life ❤

[@sirblackshield8000]

This is incredible advice wow 😮 so glad this has come across my KZbin recommendations. Thanks for the advice bro this is massive knowledge 🔥🔥🏆👑

[@chrisreason4045]

I've been suffering for years and oh my goodness you just gave me the answers I've been looking for❤❤❤

[@djpreet99]

Did you try?

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@robertkraychik1884]

great information. i have achieved moderate success with my ulcerative colitis given a similar protocol. amazing recovery and remission!

[@EliezerPerez622]

Dude, great video! I’m glad you were able to get better. I’ve suffered from Crohn’s since I was 11 and up until recently had been doing fine on Humira. Recently I’ve had sporadic mini flare ups and I think I really need to consider switching to a diet like yours. I appreciate the time you put into your research and on top making this video.

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@DaniellaDD5]

You are so kind to share your journey and cure for FREE... Pure kindness. Wishing you and everyone who's reading this good and healthy life 💞

[@MichaelGustavson]

Great videos. It's encouraging. I wouldn't say staying healed is easy. When I was diagnosed with UC 5 years ago, the docs threw all their meds at it but prednisone was the only thing keeping me stable. I decided to use the Whole30 Auto immune protocol diet and was off all meds for 3 months but life got overwhelming and the combination of stress and not holding to my diet very well caused a flare. I had healed a bit because now Apriso could hold me stable. I've been on that since, eating whatever I want but I've been get flares more often lately and I need to start eating well again. Your videos have helped motivate me to do that. Thank you!

[@team_honnas]

Sorry to hear you had to deal with all of that, but super glad to hear you have and are still fighting hard. Keep me updated on your progress! I love to hear about other people's success. Merry Christmas!

[@prettyseahag]

I have been waiting for someone to help with my ulcerative colitis that has also been through it themselves

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@turbotoommyguns1971]

I had hospitalization degree UC 10 years ago. This meant an almost daily feeling of a dry knotted rope in my gut instead of intestines. A commitment to the right foods and exercise made it go away. No issues since.

[@italiansinjapan.a]

Hi Kenny, I’m currently being hospitalised following a bad flare up, and finally got my correct diagnosis: I got IBD, specifically UC. I’m glad there’s people like you out there sharing essential pieces of information that are literally saving me psychologically right now. I can’t wait to stop taking steroids and find a way to heal. It’s also very hard for me because I find food to be one of the few things that truly make me happy. Not being able to eat what I want hurts. I love baking cakes, I love curry and pizza. Food is truly my passion. Do you have to follow your diet forever to stop having flare ups and be considered fully healed or are you now completely free to eat whatever you want whenever you want it?

[@brianmcneil273]

That's a great question. I'm curious about the same thing.

[@shirleyscarbrough2081]

My impression was that he maintains the diet most of the time but can go off diet from time to time but I could be wrong.

[@benjaminmelton6564]

I guess you one of the ones that got to learn the hard way you better leave that crap alone stay dangerous

[@donmac-ee1402]

Has to be one of the best vids on the net covering this topic. Well done & THANK YOU

[@team_honnas]

Glad it was helpful!

[@Basedmursenary]

DIET IS EVERYTHING. Glad you’re better!!

[@team_honnas]

Thank you so much, I agree!

[@jeremiahlavoie7998]

How long after following this diet did you start feeling less inflammation and feeling your stomach flaring? Thanks for taking time to share this!

[@BachPhotography]

Thank you for this video

[@lindz758]

Thanks for spreading hope to others with IBD! After years of suffering with crohns disease i started doing a lot of the same strategies too, especially intermittent fasting and I've been in "remission" now for several years. Following research on SIBO also helped rebalance my microbiome.

[@عليحسين-ث2ذ5د]

اتمنى منكم المساعده لدي اعراض سيبو وكانديدا ونحافه شديده جدا..عمري٣٠ووزني٤٠وطولي١٥٨

[@Evie170]

I was diagnosed with colitis in August. I take Slippery Elm and Marshmallow Root capsules, along with a gluten-free and dairy free diet and sugar-free diet. It has helped to reduce my symptoms a lot. My diet consists mainly of ricecakes, avocado, almond milk, salmon, potatoes, well cooked green vegetables and gluten-free pasta. No raw salads.

[@HackYourHealth]

I am super happy for you! I healed from Crohn's and guess what...I ate kefir every day too! One of the best things. A lot of sauerkraut too. Glad to hear it worked for you and you are feeling better!

[@team_honnas]

That is awesome to hear! It won't be long until the rest of the world catches on. I'll have to check out your channel, thanks for reaching out. Very glad to hear you've beat IBD as well.

[@tomg5405]

Yes sauerkraut and fermented vegetables juice do wonder.for the kéfir I have a doub if is good because of is acid inside

[@Hussain-bs5mu]

happy for both of you!! I am a medical student, and I honestly am shocked by how much diets are underestimated in managing diseases. The data used in hospitals is so outdated. Like I would understand if this was the case 10-20 years ago, but now ,, its inexcusable. Happy that you guys did not give up on yourselves, I know from experience how it could be so easy to throw in the towel when faced with such chronic disorders. Wish you long healthy and prosperous lives :)

[@tomg5405]

@@Hussain-bs5mu yes but big pharma would not sell médicament.. Be an open mind doctor later,médicament should be given only in few case, the most sickness are because of bad habits and stress, emotion, pollution

[@team_honnas]

@@Hussain-bs5mu Thank you, I appreciate that! It's encouraging to hear medical students saying that. Brighter outlook for the future of medicine. Hope you're doing well and good luck finishing medical school!

[@thump31100]

Thank you for posting your story very happy for you and it’s very encouraging. I was diagnosed with ulcerative colitis in 2011 since then I have had five colonoscopies and have been on three different types of medication: I’m very blessed to have a mild case of ulcerative colitis very mild but I don’t want to be on medication for the rest of my life I would love to naturally heal myself the way you have this video does give me hope. I love all of the foods that you’ve used in this video and I actually take them regularly I’m gonna focus on getting my gut right and free myself. Stay blessed

[@منادمنّهلعدّةسنيناوفيخاطريهكلا]

As an IBS patient, with eyes on the next Olympic Games, I salute you my brother

[@unknownuser9715]

nice what sport

[@scorpionz44]

props for using legit studies from ncbi and not relying on nytimes or healthline like everyone else

[@team_honnas]

Thanks, Daniel. I try to only use actual research studies that I've read and drawn my own conclusions from. Hope you're doing well!

[@ashishdevadig2835]

Protect this man at all costs

[@malagovind5101]

Hi Kenny I just wanted to reach out and say thank you for sharing your videos and knowlege about what you did to heal ulcerative collitis. It helped me alot even through a second flare! I feel great and am enjoying a full diet with all the treats and a fuller more energetic life now! After going through this and remembering how hard it is to find reliable information out there or from doctors on what I can do to help my body heal I also decided to write a book on my journey. I figured the more of us our their sharing our stories the better for ua all! All the best with your studies and work! 🙏

[@kani9284]

Kenny, how long did it take for you to get off meds completely after you started healing yourself with diet and exercise?

[@Dtrainz]

Damn!! I got complex issues inside of my gut and i think i need to take action now! Thank you for sharing your incredible journey! See at the top!!

[@team_honnas]

Glad to do it and to hear you're fighting. Keep me updated

[@christiansfortruth5953]

Best video I have ever seen. Great logical process to health explained. I now know how to combine certain foods for healing. I'm learning every day that mostly what we eat is generally going to determine our health. Thanks

[@comingforya3123]

Great! You give me hope. Love your style, honest and open and NEVER critical of other people’s protocols (basically not a dick). You’re a good guy! Keep it up.

[@team_honnas]

You're one of my absolute favorite viewers. Thank you for your kind words and always leaving a comment! Hope you're doing well and praying for your complete healing.

[@comingforya3123]

Kenny Honnas that’s so lovely, thank you Kenny, I just like how realistic you are with your approach to healing. This is what people want. To know that “normal” is possible. I know as I have UC, and know how challenging it can be. The fact that you’ve made it and healed will help so many people. You’re a good guy and good karma will follow you! Unfortunately I have histamine intolerance so fermented food just messes me up, I’m trying to fix that, then I’ll most probably try your method again. 🍀🍀🍀🍀 keep doing what you’re doing.

[@shaheenms5790]

Krazy Kite you can also try planet Ayurveda UC kit.

[@rakshaandreassen5472]

So glad you healed yourself! Diet and nutrition can cure just about everything!

[@team_honnas]

Thank you! I totally agree. Hope you are doing well

[@brandon2178]

I'm 23 and was diagnosed w/ Crohn's at 18. I'm taking prerequisite courses for a Master's in Dietetics & Nutrition, and they mentioned how in developing countries there a parasitic worms that change the gut flora to be beneficial against inflammation/Crohn's. I'm determined to find out ways to adjust my gut microbiome through diet. "Let food be thy medicine"

[@sarahconner9433]

Correct or that tapeworms reduce body inflammation and red inflammation face

[@ProdigalSon_8]

This is what I'm talking about someone who explained it the best and actually showing something instead of talking about it way to go broooo thank you best helpful video I've seen on this and I've seen alot

[@team_honnas]

Glad it was helpful!

[@ProdigalSon_8]

@@team_honnas I' just got diagnosed with the exact same thing and I felt hopeless but you made me rethink it through I'm definitely doing this to help me in my journey as well What you did it's amazing and I'm so thankful for you god bless you and I'm glad that you healed back to normal that's awesome! I hope this works for me as well

[@mahmoodhussain24]

I just read this book "How I Overcame Ulcerative Colitis: My Journey" insight into how this person has no colitis anymore. Good short read (available on Amazon).

[@team_honnas]

Cool! I will have to look into it. Do you know what the gist of his/her protocol was? I love learning anything I can and how people tackle IBD in different ways. Thanks for the info

[@isaacguerrero6169]

@@team_honnas hey kenny do you have coaching ?

[@team_honnas]

@@isaacguerrero6169 Yes I do. If you send me an email I can send you more info. My email address can be found on my KZbin banner. For some reason when I type my email address as a comment, KZbin deletes the comment. Sorry about that

[@isaacguerrero6169]

@@team_honnas [e-mail]

[@techenthusiast7126]

@@isaacguerrero6169 [e-mail] i need your guidance here please

[@HDavidg40503]

Excellent video production. Your enthusiasm makes you speak so fast. Slow down or list the ingredients you mentioned - “Cacow'powder? Please. So glad you have recovered and I really appreciate the free content and honest testimony. Keep it up; u should contact the colitis and Crohn’s foundation to be a patient speaker.

[@team_honnas]

Thanks, David. I definitely do get excited and speak fast, my fiancé tells me that too haha. Glad you liked the video and hope that the information helps. And, contacting the colitis and Crohn's foundation is an excellent idea, will definitely look into that. Appreciate the comment, hope you are doing well!

[@NoMoeMistaNiceGuy]

It's crazy how most health problems are directly related to diet and exercise.

[@lovelyrita64]

I’ve been feeling like I’ve been in hell for a month since my symptoms got so bad and two weeks ago I went to the er. This video is a blessing because I was starting to loose all hope and have been so sad and in pain. Thank you so much for this, I will try as best as I can to follow ur steps so I can heal. Im so glad you were able to reverse your diagnosis and I’m grateful for this video, it has given me hope. Bless u so very much 🙏🏽

[@abigailayalaromero1618]

I just started this meal plan and I’m already seeing the results!! 😱😭i just had my first bowel movement and I hadn’t pooped like that in years it was nice and soft 😂

[@assyrianrelief]

No way! That’s amazing! 😍I’m gonna try it too.

[@Alessioz98]

how are you now?

[@recepie-house]

@@assyrianrelief are u healed

[@karanmehta604]

Hi how are you doing now ?

[@kennethfairfax4064]

Thank you KZbin for putting this in my recommended videos. Wonderful video. Great info. I am now a subscriber.

[@team_honnas]

Thank you! Glad it was recommended to you as well.

[@pfeliciano4062]

"God designs things pretty cool"--- like you ;) but in all seriousness, I love that you mentioned God (much needed for this Godless world).

[@tekkentekken2032]

Do anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, Cancer, hepatitis, etc. I've seen it with my own eyes. I was cured of ulcerative colitis and my Sister and her Husband were cured of herpes by dr Osemuahu who uses natural herbs to cure different kind of illness. Even Dr. Osemuahu proved to the whole world that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs. Contact Dr Osemuahu(whatsap no): [phone] or email: [e-mail]

[@team_honnas]

Haha I appreciate that, thank you. And, I totally agree. Hope you are doing well!

[@0909cxc]

I call our body a "Perfect Design". If we get out of its way (fasting), it'd heal.

[@inaglushkova3301]

I recently got diagnosed with IBD - Crohn's. This video is exactly what I am looking for. I was super scared that I am going to be powerless agains this deseas but I have more and more hope that I can do it. Thank you for your video! Hope you are managing your healthy state through the years.

[@ajcreation6761]

Try ayurvedic

[@Oozi1]

Kenny is a legend

[@team_honnas]

I appreciate that, haha. Hope you're doing well!

[@bagboyseafood630]

Was just diagnosed with this yesterday I’m going to follow you very closely

[@Fizzy332]

Did it work out for you?

[@marcelinecaley398]

2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine you may also need his help

[@Fizzy332]

@@marcelinecaley398 hope you’re not bullshitting to people

[@Photomonon]

Bro is solid. Cured his bloody butt, that's awesome

[@jasonh8043]

KH, I've got UC. diagnosed in March of 2020. (lousy timing!!) Did TONS of research and have been following "most" of your advice along with a much improved diet. Now about 70% better. Still want that last 30% !! THANK YOU very much for your posts. You've helped MANY people. Stay healthy and safe. God Bless.

[@jay97]

update?

[@kemchobhenchod]

Please update, are you still in remission? Have you progressed your diet at all?

[@md.faisalahmed3144]

wubbalubbadubdub folowing

[@roxygrassy2599]

Following also

[@mroc7524]

He is now Mayor, a little busier these days,,,🤣

[@pistilliproductions2930]

I hope he's not that mayor of Minneapolis

[@jasonmontez5352]

Watching this gives me hope, I had my colonoscopy done today and I found out the news that I have UC 😔👎🏻 will definitely look into these recipes

[@Kimberlyeverythingfierce]

God healed me too. With diet and less stress.

[@LaDrenaSoCali]

I just wanna tell ya thank you for making these videos.😘After one week onIntermittent fasting I have seen a great improvement in my body and I thank you so much for inspiring me to keep going Colon cancer runs in my family and I am not going to claim it.It is good to hear your colon and not allow your body to take over with Colitis Because it can lead to colon cancer my mom had to get her lower colon removed and I don’t want the same thing for myself

[@ellenschukar8899]

Thank you for this, great video! One caveat: charred meats are hard on the gut (carcinogenic).

[@missg3188]

Do u mean charred meats as in cooked on a bbq or overcooked by any method?

[@ellenschukar8899]

K Graham: By ‘charred’ I mean burned slightly, scorched by fire.

[@missg3188]

@@ellenschukar8899 ok thanks was just wanting clarification 👍