Post Pregnancy back pain in tamil | Treatment | Prevention | Caesarean | Epidural side-effects

அனைவருக்கும் வணக்கம், நான் மருத்துவர் வினோத்குமார், MBBS MS orthopaedics.
பிரசவத்திற்கு பின் ஏற்படும் முதுகுவலி பிரசனையினால் பல தாய்மார்கள் பாதிக்க படுகிறார்கள்.
இந்தவகை முதுகுவலி ஏற்பட காரணம் என்ன ? இதை தவிர்க்கும் வழிமுறைகள் என்ன ?
இந்த பதிவில் இந்த முக்கிய கேள்விகளுக்கான பதில்களை விளக்கியுள்ளேன்.
Postpartum backache causes in Tamil
postpartum back pain treatment tamil
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Causes of Postpartum Back Pain
The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery.
In some cases, women may undergo bodily trauma during childbirth that directly involves the lower back and pelvic bones, joints, and/or soft tissues, causing additional pain and discomfort.
The type of delivery-vaginal, instrumental, or cesarean section (C-section) may also have a role to play in postpartum back pain.
Loss of muscle tone and joint instability
The effects of pregnancy on the muscles and joints in the lower body vary.
A surge in the levels of relaxin, estrogen, and progesterone hormones causes considerable joint relaxation during pregnancy.
After delivery, the levels of these hormones decline significantly, causing the joints to return to the pre-pregnant state.
It takes an average of 6 to 8 weeks for the joints and surrounding tissues to stabilize and bear weight effectively.
The sudden decrease in hormone levels may cause localized and/or overall effects, such as:
A general feeling of tiredness
Activity intolerance
Pain in the lower back and hip
Back pain while walking or performing an exercise
If unsupported posture and body mechanics are used at this time, the risk of further trauma to the lower back and hip are higher
Breastfeeding position
Unfortunately, maintaining breastfeeding position for too long can strain your neck, causing neck pain that radiates to your back. Bad posture while breastfeeding can also cause back pain, particularly if you shrug your shoulders toward your baby.
To reduce pain, keep your shoulders relaxed and place a pillow underneath your elbow to support your arm. While it’s OK to look down during feedings, break your gaze occasionally and look straight to avoid straining your neck.
Try not to bend over when lifting and picking up your baby
Be conscious of your posture. Keep your back straight and bend with your knees. If you’re feeling achy, ask your partner or someone else to put baby in the crib, stroller, or car seat.
Keep your back straight while breastfeeding
This can ease pressure on your spine and neck, preventing back pain and easing existing pain. Finding a comfortable spot for feedings can make a world of difference.
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[@sree1570]

Clearly explained...thank you sir

[@UllangaiyilMaruthuvam]

🤗🤗🤗✌️👍🏼

[@kannanr7507]

Very useful information doctor....thanku so much...

[@UllangaiyilMaruthuvam]

🙏🙏🙏🤗

[@Kokila9850]

Super sir Very clear explain sir

[@UllangaiyilMaruthuvam]

🙏🙏🙏

[@ShivaShiva-pc8ye]

Good sir.. congratulations for good explanation.. what are exercise need to do while pregnancy to get relief from back pain?

[@UllangaiyilMaruthuvam]

Vanakkam , Pregnancy time la Pelvic , abdominal and Back muscle strengthening exercises romba mukkiyam.

[@GaneshPrabhakar26]

Good advice doctor... wish you success for your great future🎉

[@UllangaiyilMaruthuvam]

Thank you for your kind words 🤗🙏

[@manoranjanisastha]

One of the best video🤗👍

[@UllangaiyilMaruthuvam]

🤗🤗🤗✌️✌️

[@CUTIEPIE-yw1yk]

Useful information

[@UllangaiyilMaruthuvam]

🙏🙏🙏✌️

[@sweathasekar1707]

Tq so much I love this explanation

[@UllangaiyilMaruthuvam]

✌️✌️🤗👍🙏

[@Viguacme]

Very helpful information நன்றி macha 😁

[@UllangaiyilMaruthuvam]

🤗🤗🤗❤️❤️🙏

[@Lifechapter28]

Thank you....🙏🏻

[@UllangaiyilMaruthuvam]

🙏🫰

[@subashinibaskersubashiniba857]

I got it tq sir

[@UllangaiyilMaruthuvam]

👍🙏

[@ramulakshmi2587]

Sir enaku c-section seithu 2 month akuthu. 1 week apram Vayitha thundu vachu katinen. Athunala Vayitha ilukura mathairiyum vayithla etho urasura mathiriyum irukku. Enna problem sir.pls reply

[@UllangaiyilMaruthuvam]

Neenga solratha mattum vechu problem ah Solla mudiyathunga, proper history and examination thevai. Local doctor ah consult pannunga

[@sathya462]

C section agi 2 and1/2 month aguthu sir mudhugu la maruthupona mathiri oru small part erukku enna seirathu

[@UllangaiyilMaruthuvam]

Local doctor ah consult pannunga, nerla paarthal thaanga diagnose panna mudiyum

[@malarmathavanlondontamil]

It has been 3 months since I gave birth. I had an epidural. Unfortunately I’m still suffering back pain.

[@UllangaiyilMaruthuvam]

There are many reasons, need proper examination and investigations to rule out the cause.

[@SankaraVanitha-nh6or]

Sir delivery appo vantha pain epaavum varuthu 7 month akuthu but antha place la delivery pain mathiri vayeru iduppu rempa vallikuthu sir

[@SankaraVanitha-nh6or]

Enna pannalam sir

[@UllangaiyilMaruthuvam]

கமென்டில் பிரச்சினை/சிகிச்சை பற்றி விவரிக்க இயலாது. அண்மையில் National medical Commission- social mediaவில் மருத்துவர்களின் செயல்பாடுகள் பற்றி நிறைய நெறிமுறைகளை அறிவித்துள்ளது. இதனால் மருந்துகள் பற்றியோ அல்லது சிகிச்சை முறை பற்றியோ social mediaவில் பதிவு செய்ய முடியாது. ஆன்லைன் ஆலோசனை (Paid Tele Consultation/Phone Consultation ) பெறுவதற்கு தனியாக அலைபேசி / வாட்ஸ்அப் (WhatsApp) எண் (93630 10826) கொடுக்கப்பட்டுள்ளது. Second opinion மற்றும் ஆலோசனை பெறுவதற்கு அதை பயன் படுத்தவும்.

[@Drivingsk007]

Doctor yenakku cesarean delivery.Adigamana back pain thinamum morning samayathil ullathu.

[@UllangaiyilMaruthuvam]

Local doctor ah consult pannunga, nerla paarthal thaanga enna reason nu confirm panna mudiyum.

[@Drivingsk007]

@@UllangaiyilMaruthuvam Thanks Doctor.

[@SiddharthSiddhu-y7u]

Doctor enaku ciserian panni 3 months aguthu eyes valikkuthu eye sight mangala theriyuthu.thondai valiyum irukku 2 masama ithu normal thana doctor ciserian panna ipdi irukkuma

[@UllangaiyilMaruthuvam]

Nerla paarthal thaanga enna reason nu solla mudiyum, local doctor ah consult pannunga

[@RajangamPriya-t9s]

Sir, enakku c. section panni family planning panni 3month achu but ippo left side Vali irukku enna panrathu

[@UllangaiyilMaruthuvam]

Local ortho doctor ah consult pannunga

[@sathyagovind010]

Enaku apditha sis iruku athuku ena panrathu sollunga ungaluku pain relief acha

[@Lassie2927]

Sir enaku total ah 30 hour pain irunthuchu ... Induced labour Ward kula poi 3hr aprm tha bby piranthanga .. vaccum delivery 7 day aahuthu ... Romba back pain ah irukku ... Na paal kudukkum pothu comfortable ah ilama 6days ah kuduthen Ithanala enaku romba pain nenaikuren Intha pain normal aahiruma aahatha sir

[@UllangaiyilMaruthuvam]

Back pain extended labour la common problem thaanga, neenga edukkura treatment, physiotherapy and proper feedings positions ithayellam vechu thaan recovery pathi Solla mudiyum. Consult a local orthopaedician and follow his advice.

[@NiTya_Vlog654]

Sir.. Enakku aagi 4 months aaguthu... C sec thaan... Bt back pain romba irukku... பால், நிலக்கடலை sapta romba pain ah irukku....

[@UllangaiyilMaruthuvam]

Nerla paarthal thaanga enna problem nu diagnose panna mudiyum, local doctor ah consult pannunga

[@vigneshkarthi5317]

Super da👍

[@UllangaiyilMaruthuvam]

🤗🤗🙏✌️