Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy

[@hmmmmmimstuck]

I woke up really struggling with back/hip pain at 8 weeks post partum. I was so sore. Found this and have done it everyday since, sometimes twice and it’s dramatically improved my quality of life. Genuinely thank you so much for providing this resource. It was the difference between me hobbling around, crying in the kitchen one week and engaged, comfortable and playing with my kids the next. Hugely appreciated!

[@kelsie7109]

5 months postpartum with a 20lb baby 😅 the back pain is real. I've been nervous to start exercising with our having gone to pelvic floor physical therapy so thank you for including that!

[@aistepop8866]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much for your generosity! I’m so grateful! 💞💞

[@leighaingermann1930]

How did you know that this is what I needed today?! I am loving the postpartum/postnatal inspiration cards after these workouts. We moms need to lift each other up! Thank you for all you do! 🤗

[@rahabluka2875]

Oh thank you so much I needed this so bad. After 4 month of being a mom, my back pain is unbearable. This is a great video, it helped my back pain so much.

[@aadyapavan6013]

Wish I found this video much earlier. I am having severe postpartum back pain. I did my first workout today and my back feels so good. Thank you so much.

[@eliseskinner6312]

I just looked this video up at 5:30 since my baby wasn't going back to sleep and my back was killing me. I'm 3 months post partum and my back pain has been getting steadily worse. I've been trying to add yoga and stretching back in so this helps. I'll definitely be saving this video.

[@enelojudy2186]

Been having back pains for days now and the relief I felt after doing this is unbelievable

[@terra3524]

I'm a year pp and have developed really bad back problems, I pushed myself to fast to start exercising when I finished breastfeeding, and have done a lot of damage to my back, so thank you for this gentle stretch and work out, I have been humbled by this experience and hope I can have the patience to take it slowly and improve steadily.

[@kateausten1389]

Wow I love all your videos but this has really saved me today... I've found the routine I need to take care of my back while I'm breastfeeding and rocking my baby to sleep - such hard work on the back! I played it on 0.75 speed to give myself a bit more time, and it was heavenly! Thank you! Xxx

[@rastana]

I applaud the comments before me and high agree with majority. One minute pained at 5wks post partum next minute twice if not 3 times a day doin this 20minute routine with you means more vitality in my everyday activities. Thank you wonder woman for your care ❤

[@annamendoza6042]

Thank you so much for making this content , I’ve been depressed after having my son with no energy left to workout but today I decided to start by giving myself some self care and this back pain routine is just what I needed , looking fwd to more content 😊

[@PregnancyandPostpartumTV]

Postpartum is so hard and can be so lonely feeling. Thinking about you and sending love and strength! You are doing a great job Anna! ❤️

[@literasea6726]

Thank you so much for all you do for us sore mamas- you have been such a valuable resource throughout my pregnancies and post party and I am sure that you have truly made a difference in my recovery. You are so appreciated!

[@shireenw1955]

Hi Jessica i did all your prenatal yoga and exercises and had a very good experience and i had normal delivery ,know after 3months postpartum am again coming back to your exercises i had really bad back pain today is the first day i could do my exercises and it feels good thank you

[@NicoleThibodo]

I’ve been struggling a lot with upper back stiffness and soreness, which is probably from breastfeeding and just poor posture in general. It’s caused a nerve issue that I had pre-pregnancy to act up again. I had gone to PT for it and some of these exercises were similar, but I love doing it in the form of a workout video. This was so helpful! Definitely will keep this one in the rotation.

[@kachikamems8003]

Me too my baby is 6 months already and I still have a lower back pain😢

[@jacquelynlawrence-bunce8920]

I had twins 4 months ago and I have been dealing with terrible back pain for weeks. I ramndomly decided to try this video and after only 1 time of following the steps I feel SO MUCH BETTER .. Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@samanthamaple9112]

My back has been tight for a few days carrying around a 17lb fussy baby with her first cold. Did this workout this morning and my back feels SO MUCH BETTER. Thank you 👏🏻

[@kxbel]

I'm 11 weeks postpartum, but this is the first chance I've had to do some exercises/stretches. This felt so good, thank you so much for this video!

[@annabalysh3136]

Coming back to this video once in a while, so it works as a charm ❤ thanks a lot!

[@rubyvarma6716]

Really helped me in one go, lying down breastfeeds all the night made me unable to stand due to back pain after your stretching workout m feeling very relaxed, thank u

[@indiyahblaque878]

This is so helpful!!! I’m 7 months pp and have sooo much back pain. Even going to the chiropractor weekly seems like it was only temporary relief.

[@lollover2972]

Did your workouts throughout my pregnancy now im 9 weeks pp and my back has been super sore and remembered how amazing your videos are thank you!

[@noella4750]

4 weeks after everything went wrong during birth. I am beat up from head to toe.. and I did everything right

[@amrathakini8583]

Hi! I am seven months post partum, and I had my first periods after the birth....had intense back pain ...the exercises have provided me amazing relief ! Thank you Jessica for all that you do😊❤️

[@gracealbacite172]

Im 3 years cs mom..can i do a normal planking?

[@magdalenemartinez7773]

I am 7 weeks postpartum. My butt thanks you. I am sitting alot these days b/c I am breast feeding. It was good to fire up my glutes. I kept my legs closer together because my perineum/pelvic floor is still healing.

[@renatahenkin2800]

Hey Jéssica, i followed your classes during my First pregnancy, It helped me feeling strong and beautiful in my body. Also helped me during labor, It was Very fast. Now that my baby is 2 months old i'm finding the time tô come back to your classes and take Care of myself again. Thank you Very much for your amazing work! Namastê 🙏

[@daisymartinez9707]

9 Months postpartum. Wow this actually helped! Thank you 🙏🏽

[@jaswinderkaur2481]

Me also have 9 month

[@valyaeam6689]

I love how colors of your lipstick, nails and outfit fits together! Thank you for practice!

[@h.g.9096]

This video is one of the only ones that I keep coming back to because it perfectly integrates the different stretches that my physical therapist suggested I do for my post natal lower back pain. Thank you for your videos!

[@shrutigugale6244]

This workout is magical ....

[@rachealnalule6709]

This is so helpful, thanks dear, the pain just disappeared

[@F1amboyant]

Thank you! My back feels much better!

[@theurbancrystalhealer6952]

Oh my God. I am in tears everyday with the back pain I am suffering with post c-section. This workout has given me some relief. Thank you

[@suri9916]

Shall we do this after 1 month of C-Section

[@kyla4718]

I just needed one of these thank you. I'm 4 out of the 7 years it normally takes to recover from a pregnancy.

[@maleehakaram4222]

Amaaaazing exercises over and over again

[@sushmalingampally9468]

Thank you very much for this video, this really helped to relieve my postpartum back pain.. can see the difference in 2days only...

[@vindhyamishra2158]

Hi Jessica, I followed your pregnancy yoga and exercises, as well exercise to engage baby's head and induce labor. I had a successful VBAC. Thanks a lot to you for posting such a good content. I am 7weeks PP and trying to start back with your exercise routine for healthy body. Lots of hugs from India, thanks again.

[@afreenmd6285]

Plz reply me ya How you done it I had my Cesarian 2 weeks ago unexpectedly I want vbac at least 2nd time

[@wileyT821]

I would love another one of these workouts!!! This is so helpful for the lower back pain I’ve been having especially being the primary parent now that my husband has gone back to work.

[@jackieosorio1565]

Loved doing the pregnancy workouts, but now that I am 6 weeks PP. I was so excited to do this video since I am ready to get back in tune with my body again

[@annacristinacabrera3926]

Thank you for this video. I immediately felt relief from back pain. ❤

[@suchismitachakroborty3142]

True saviour ,so much back pain still now 2 yrs postpartum

[@roopamgarg1763]

Have you got relief ??? Now ? Or it's still aching ... For how long u have done exercise?

[@Mrs_syed]

Im suffering from postpartum back pain . Today i found ur video n started donig. Lets see what happens😊 Im hopefull🤞🏻

[@riyad5359]

Thankyou..my back is feeling better

[@sweetenedbuns]

Thank you so much, I'm 9 weeks postpartum and this relieved so much pain and discomfort in just one session.

[@sasahu1926]

I've been following your channel since I've been pregnant. Now, I'm 3.5 weeks postpartum, the videos you posts have been a life saver!

[@PregnancyandPostpartumTV]

Yay!! Huge congratulations on your baby 💞 Thank you

[@pixelle6078]

That actually did wonders for my back! As a new mum sometimes can be short on time, but on occasions I have some time- I enjoy stretching the day out with your pp videos Thank you for the lovely contribution xxo

[@ВикторияШиринкина-т3л]

Ohe of my favorite now! Thank you Jessica!

[@saranaeddahmani3841]

Exactly what I needed!! My back feels So much better already!! Thank you!!

[@PregnancyandPostpartumTV]

So happy you got relief! Thank you!

[@mohanaganesh4900]

Hi Mam...I am from India. I had 2 c sections, suffering from back pain...Did some of these exercises today, really feeling better than before...Thank u so much for this video..😃

[@ecolocation4363]

Thank you SO much for all your videos ❤

[@PregnancyandPostpartumTV]

You are so welcome 💞 Thank you for joining me!

[@mphotsibolane4950]

My son is 16 months now and because I'm still breastfeeding and never do any kinds of workouts, my back hurts like crazy. Thank you for this video ❤❤

[@silversunastrology]

I love your videos, they are so helpful! Just did the postnatal yoga workout you filmed on the beach in Hawaii. I don't know why comments were turned off, but I wanted to tell you that you look beautiful in that video! I love the beach vibes.

[@PregnancyandPostpartumTV]

Thank you! They turn off comments if any kids or babies are in the video ..

[@EliseJens]

Thank you! I still have lower back pain (specifically left side) 20 months later after baby. I'm hoping this will help me if I can keep up with these videos 2x a day!

[@AnupamaKAus]

Will must try, your pregnancy, pelvic floor and labour exercises helped me 🙏

[@PregnancyandPostpartumTV]

I hope you get relief 💞

[@AnupamaKAus]

@@PregnancyandPostpartumTV yes it was quick, easy shower birth for me 🙂

[@kaitlincoral4730]

I love this video for days when I have lower back pain. Are these stretches and exercises ok to do with mild sciatica flare-ups as well?

[@Shoptravelneat]

Thank you for making amazing workout videos ❤

[@NoorNoor-sf9us]

I was so lots of pain in my backpain but when I see this your video and I try to work out this time my back pain gone thank you so much you are amazing 🤩🤩

[@kristinanoall]

I was so grateful to see this!! I had an unexpected c-section, and this is my first time coming back to your videos, 5.5 weeks postpartum. I’ve missed you! 😊 This is exactly what I needed. I’m so very grateful for your channel!

[@PregnancyandPostpartumTV]

Thank you, Kristina and congratulations on your baby ❤️

[@grandbanda2462]

Thank you!

[@gypsysprinkle7]

This was a great bedtime stretch and strengthen session. Thank you

[@gracenjagi5555]

I really needed this ❤

[@marieladiaz-dorner323]

More videos like this for postpartum backpain! Thank you

[@balerinasilasbushiri5692]

I did your exercises during my pregnancy and had a great delivery, I am totally back again

[@PregnancyandPostpartumTV]

Congratulations on your baby! Welcome back 💞

[@queenokoye6308]

This is perfect

[@sarahmorgan5504]

I thank God for you. ❤

[@shehishebin1799]

First two methods i tried its realy working thnks😇

[@PregnancyandPostpartumTV]

So glad it’s helping :)

[@mareya938]

That was so relieving thank you so much🩵🩵🩵🩵 almost 8 weeks postpartum here

[@laurarummler2556]

Thank you so much for this and all of your other videos! This video is my favorite for relieving chronic back pain. I like how it incorporates strengthening exercises as well as stretching.

[@Stephie788]

Thank you! I love your videos.

[@sheriannebeach480]

LOVED this. Thank you!

[@ewuramaabakah8472]

Thanks so much!! It’s exactly what I needed!

[@aratidevkota11]

I'm 3 weeks pp and this helps me a lot to recover from backache ❤ love from Nepal

[@Minkazzz]

Thank you so much for this video! I have had a really nasty back pain since I delivered and this felt great!

[@melanielimdetapia4147]

Thanks a lot for this workout Jess, it's just what I need right now. Please keep them coming! 😊

[@nicoleclarkin7125]

Proud to be your 1,000th Like here! Great routine for early post-partum.

[@PregnancyandPostpartumTV]

Aw thank you so much, Nicole 💞 Congratulations on your baby!

[@victoriacastrejon4169]

I love this video. My back always feels so much better after 😊

[@MVR14]

Thq you so much dear, its giving super cool relief . easy and comfortable postures still giving best results. It's immidiate relief Thq

[@wajihabatool4950]

Thankyou,helps me a lot

[@carennawillmont3706]

That was so nice thank you

[@priyankathapa2033]

Thank you❤️ from India darjeeling

[@GP-fj9qu]

I just found your channel and it is amazing! Thank you so much for doing this!

[@PregnancyandPostpartumTV]

Thank you! Glad the videos are helpful 💞

[@fafafafafafa979]

Thank you so much l did these exercises and l'm already feeling better ❤️

[@sarahs.7211]

I didn't need ibuprofen yesterday. Thank you 💜

[@PregnancyandPostpartumTV]

So glad it helped 💞

[@sarahs.7211]

​@@PregnancyandPostpartumTV I'm back again after delivering my giant baby boy in July. I'm in PT, getting my diet back under control after the catch-as-catch can of being pregnant and caring for a newborn with a spirited toddler, and taking daily time in the morning that just belongs to me. I feel good today. Thank you again and always.

[@nonniegold1172]

Thank you for this... my back is hurting right now 😭I’ll do this tonight

[@PregnancyandPostpartumTV]

Hope you get relief 💞

[@sophieli9783]

Great poses for back pain. Could you please teach more about the lower back pain release. Thank you so much

[@ginasew5054]

Thank you so much

[@DamnDemi]

Gave birth 5 days ago & my back is KILLING me.

[@angelicans14]

Tks im doing this with my 4 m.o baby

[@maleehakaram4222]

Thank you is not enough for this beauty 😍

[@selvamathisankar6800]

How long after c sec I start this exercise

[@hiralt6236]

Feeling much better.. Thank u so much :)

[@maryfox4346]

Great video! Thank you!

[@therealyanhuang]

Thanks for sharing this video. ❤️

[@PregnancyandPostpartumTV]

Thank you, Yan 💞

[@danaparna1]

Thank you so much for being here to help us out! I have been suffering from low back ache since my second trimester, and post delivery it just worsened along with other pains. I tried these stretching exercises today and got some relief. Going to do it daily and hoping to find relief. Once again thanking you from the bottom of my heart.

[@roopamgarg1763]

Have you got Any change .. I m mother of 3 months older baby ... I m haveing severe back pain ...pls rply

[@danaparna1]

@@roopamgarg1763 yes of course! On the second day itself I had relief, I continued to do it for two weeks and it's almost cured I must say. I can do all household chores now.

[@roopamgarg1763]

Is it safe to do exercise after three month of cesarian delivery

[@danaparna1]

@@roopamgarg1763 stretching exercises you can do, but wait for six months to do hardcore exercises

[@rachealnalule6709]

So helpful

[@allisonotwell761]

This felt sooo good! Thank you!

[@sabinasmailovic1982]

Thanks I liked the card in the end

[@noella4750]

4 weeks after a horrible birth.. ended up w an emergency c section… they really messed me up and I’m in extreme pain.. I still can hardly get around and am in extreme pain.. w not u can do I have found a few videos that help.. this one is one of them ( being very careful to not do too much is such a challenge) 😢

[@PregnancyandPostpartumTV]

Sending you love. I’m so sorry you had a horrible experience 😥 I hope you heal and recovery now ❤️‍🩹

[@sarahfeloussa5708]

As usual great workout ! 12 weeks post partum but feeling much better with your videos !

[@justearc]

I love your outfit in this video ♥️

[@sayantimaitra6159]

After how many weeks after normal delivery can I start doing this exercise routine?