Ultimate Cardio Blast: Burpees & Bike Workout Challenge

[@patrickedwards5804]

Man! That work out it fucked up!! Lovin it. BRING IT ON.

[@Coach_mattm]

For Time 50 cal bike erg 40 box jump overs (24”/20”) 30 toes to rings 20 sandbag to shoulder (150/100) 30 toes to rings 40 box jump overs (24”/20”) 50 cal bike erg

[@JacobHeppner]

Ooohhh that looks rough!

[@Coach_mattm]

@@JacobHeppner it was the sandbag to shoulder that got me. Felt good until about 5 reps into those and then it got real lol. Would love to know your time if you give it a go though!

[@sherriegonzalez8067]

I brought this to open gym today and 4 of us did it. It was SOLID. I modified it a little because we don't have bike ergs so I converted the cals for Assault bike. 10/10 would do again!

[@EnoughRhetoric]

I just found my plan for tomorrow. Thank you kindly 🙏

[@garyconnell2699]

Great workout!!! Thank you for posting!!!

[@JacobHeppner]

De Nada!

[@GYM_36]

OH DAMMM. ILL TRY IT

[@scottavante]

Mate, good burn on this, will get the boys onto it tomorrow!

[@ACSW-f5h]

Yae Jac. Get it lov the content

[@malcolmjones3602]

Had to do this at my gym as newbie this week i was super dead after

[@FiveOfromMO]

You should try the National Tactical Officers Association SWAT PT test. You can look it up. I would love to see what your scores would be.

[@Mike-kn6cw]

Just curious is there a way you guys avoid the echo bikes “3,2,1” countdown with this workout or just factor it in

[@jennym744]

This looks disgusting. Can’t wait to try it

[@JacobHeppner]

Just promise not to curse my name during it.

[@user-hi1mj4mc3w]

Great session, thx? 😅

[@JacobHeppner]

Haha thank me after

[@AdeleiDGoD]

hahahaha poor Taylor

[@JacobHeppner]

hahaha RIP

[@heatherheston5726]

Well, that looked gross! 😂

[@prometheusboat]

😬

[@mashalafrance3556]

😓 Promo-SM