Ultimate Core Routine With Swiss Ball. No Talking, Just Workout!!

Follow along with Dr Monte as he goes through the optimal core exercise routine. In this video you will learn how to use the exercise ball to improve your strength.
Core strength has been shown to decrease back pain and improve balance. This is an important aspect of working out that gets overlooked often.
Try to use this at least two times a week and you will see improvements in your daily activities!
Research article: www.researchgate.net/publicat...

[@geekedrehab]

Let us know how you did!!

[@user-dh7tw4fb1f]

Good workout. That last one 🔥🔥

[@geekedrehab]

It works good doesn't it!

[@SRJ2832]

I have rotator cuff tears. Can i still try this first one?

[@geekedrehab]

It depends on a couple things. We usually like to have people use their bodies feedback as a guide. You can always just start by not rolling out very far.

[@SRJ2832]

@@geekedrehab Ok. I'll give it a try. I only use that ball once in a while when I'm trying to do lunges to help strengthen the hip that I have replaced.