ULTIMATE Kyrie Ball Handling Workout | Dribbling Drills To Have Handles Like Kyrie (Part 1)

  Рет қаралды 262,857

Peter Danyliv

Peter Danyliv

Күн бұрын

Part 1 of Kyrie Ball Handling Series! STOP doing drills that do not challenge your handles. So many players are wasting their time in the gym, in hopes to fix their handles with generic and outdated drills that are ONLY good for beginners. If you really want to take your handle to the next level, and handle the ball like some of the best NBA Point Guards, this workout is exactly what you need. Part 2 Coming Soon...
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Пікірлер: 197
@jasontruong1869
@jasontruong1869 10 ай бұрын
1:47 pound-pocket 3:21 over pound-pocket 3:58 pound-over-pocket 4:34 pound-pocket-pound-over-pocket 5:16 pound-over-tween 5:42 over-pound-wrap tween 6:05 pound-over. (Speed) ___ 6:29 wide crosses hangs 7:14 2 lazy hang cross - 2 fast cross 7:37 2 lazy hang cross - quick tween 8:02 2 lazy hang cross - quick tween & behind 9:06 slow tween - slow cross - quick tween cross 9:34 double slow tween - quick tween cross 10:07 slow tween behind - quick tween cross 10:38 freestyle tempo ____ 11:44 pound- in n out (body shifts) 12:16 in n outs hang 12:38 double in n outs - reset drib 13:08 pound - in n out- cross 13:38 in n out - tween 14:00 in n out- behind 14:32 in n out tween wrap 15:18 reverse of last 16:00 push pull tween one side 16:35 behind wraps Continuous ______ 17:25 single hand jolt 17:45 hand switch jolt 18:23 crossover jolts 18:51 single jolt-crossover jolt- hand switch jolt 20:18 pound - v dribble - cross - tween - behind
@Celtics4life07
@Celtics4life07 10 ай бұрын
Thank you for this
@1of1mingo
@1of1mingo 10 ай бұрын
needed this❤
@barros6218
@barros6218 10 ай бұрын
what a GOAT
@joaquinestebandbm7630
@joaquinestebandbm7630 8 ай бұрын
Hero
@Nceex
@Nceex 5 ай бұрын
You're a life saver
@matxgamex
@matxgamex 11 ай бұрын
I love how real you are with your audience, Coach P
@PETERDANYLIV
@PETERDANYLIV 11 ай бұрын
Always💯💯
@realhustlemotivation
@realhustlemotivation 10 ай бұрын
BALL HANDLINGS: (30 to 60 second per side, go longer if its hard) POUND & OUTSIDE DRIBBLES: 1# (just do a REGULAR POUND and POCKET it at ur side WITHOUT carrying the bottom of the ball) 2# (put a objects in the middle of ur legs and DRIBBLE THE BALL out of the object u putted and after thar u POCKET it, basically DRIBBLING it at the OTHER SIDE) 3# (you just combine drill 1# and 2#, so first u do a POUND and then dribble it at the other side while theres an OBJECT at the middle of ur legs then after u do both of those drills now u will POCKET the ball) 4# (this u do a POUND and then u POCKET then do the outside dribble on the other side and u POCKET, basically doing the 1# and 2# drill but the difference of this drill to drill 3# is drill 3# u don't do a POCKET after the POUND) 5# (first do a POUND and then the outside DRIBBLE at the other side and then u do a BETWEEN THE LEGS) 6# (this is just the reverse drill of number 5#, drill do a POUND at the other side and then do a outside dribble on the same side on what hand u use to dribble the ball then u do a BETWEEN THE LEGS at the same side u have the ball) 7# (first u do a normal POUND and then do the outside DRIBBLE but AS FAST AS U CAN) CROSSOVERS: 8# (now we do a CROSS OVER to try to HANG the DRIBBLE for as long as we can) 9# (now we do TWO SLOW CROSS OVERS with an HANG them an then TWO FAST CROSS OVERS) BETWEEN THE LEGS: 10# (now we do TWO SLOW CROSS OVERS with an HANG them an then do ONE FAST BETWEEN THE LEGS) 11# (as the same as drill #10 we do TWO SLOW CROSS OVERS with an HANG them an then do ONE FAST BETWEEN THE LEGS but we add a FAST BEHIND THE BACK) 12# (now do a SLOW BETWEEN THE LEGS and SLOW CROSS and then a EXPLOSIVE BETWEEN THE LEGS and then a EXPLOSIVE CROSS) 13# (now do TWO SLOW BETWEEN THE LEGS and then EXPLOSIVE BETWEEN THE LEGS and then EXPLOSIVE CROSS 14# (now do SLOW BETWEEN THE LEGS and then a SLOW BEHIND THE BACK and then an EXPLOSIVE BETWEEN THE LEGS then an EXPLOSIVE CROSS) 15# (on this drill u will FREESTYLE so ANY DRIBBLE u want but first it has to be A COUPLE SLOW and then turn EXPLOSIVE A COUPLE dribble too) IN-N-OUT DRILLS: 16# (now u do a SLOW POUND then a FAST In-N-Out but u need to shift ur weight on the other side and use ur eyes to sell the bag on the other side) 17# (now do a FAST In-N-Out then a POCKET and shift ur weight on the other side and use ur eyes to sell the bag on the other side) 18# (on this drill u do TWO FAST IN-N-OUT DRIBBLES then u add a SLOW POUND to restart the DRILL and shift ur weight on the other side and use ur eyes to sell the bag on the other side) 19# (on this drill u use BOTH SIDES first u do a POUND then a In-N-Out then an CROSS and u do it at the OTHER SIDE) 20# (now u do a In-N-Out and then BETWEEN THE LEGS and then u repeat it on the other side) 21# (now u do In-N-Out and then BEHIND THE BACK and then u repeat it on the other side) IN-N-OUT BETWEEN: 22# (now u do an Front Between The Leg on side u have the ball) 23# (on this drill u do the 22# drill but on reverse u START from BEHIND) 24# (on this drill u just combine drill 22# and drill 23# with a FRONT between and then turn into a BACK between on side u have the ball) 25# (now u do BEHIND THE BACK WRAPS without any other dribbles) JOLT DRIBBLES: 26# (now u do a POUND and then a JOLT DRIBBLE) 27# (now u do a POUND and then an OUTSIDE DRIBBLE and then u do a JOLT DRIBBLE) 28# (now u do a CROSSOVER and then chase it with the JOLT DRIBBLE down the middle) 29# (on this drill u COMBINE all of the JOLT DRIBBLES on drill #26 #28 #27 now u do a POUND and then a JOLT DRIBBLE then a CROSSOVER JOLT and then u do the OUTSIDE DRIBBLE and the JOLT DRIBBLE) 30# (now u do POUND and then a V DRIBBLE and a CROSSOVER and into BETWEEN THE LEGS and into BEHIND THE BACK DRIBBLE now u do this on the other side, TIP: be full SPEED)
@vaIeska_
@vaIeska_ 10 ай бұрын
you the goat
@iansdifferent6319
@iansdifferent6319 10 ай бұрын
Thanks 🙏
@nineteen9041
@nineteen9041 10 ай бұрын
W
@m9mercyy
@m9mercyy 9 ай бұрын
Thanks ur a W
@karanvirgill9013
@karanvirgill9013 9 ай бұрын
Thank you 🙏🏽
@hoffmann939
@hoffmann939 11 ай бұрын
Thanks for all the support, coach. I'm looking forward to part 2!
@Smixx777
@Smixx777 11 ай бұрын
We need pt2 of this workout (footwork moves) Thanks coach P ❤️❤️
@gabrielrodriguesdasilva575
@gabrielrodriguesdasilva575 3 ай бұрын
(1) Pound-pocket 3x30 (2) Pound-over-pocket 3x30 (3) 2 lazy hang cross - 2 fast cross 3x20 (4) 2 lazy hang cross - quick tween 3x20 (5) 2 lazy hang cross - quick tween & behind 3x20 (6) slow tween - slow fross - quick tween cross 3x20 (7) double slow tween - quick tween cross 3x20 (8) slow tween behind - quick tween cross 3x20 (9) pound - v dribble - cross - tween - behind 3x20
@pastamouse2792
@pastamouse2792 11 ай бұрын
Thank you for the drills coach P
@PETERDANYLIV
@PETERDANYLIV 11 ай бұрын
Anytime!
@EricLubitzYT
@EricLubitzYT 6 ай бұрын
Bro this handling workout was so intense and was tired at the half and quit im gonna do the rest tomorrow great workout coach P
@Blue-GCarter03
@Blue-GCarter03 11 ай бұрын
I appreciate this a lot Coach, today im going to the gym but didn't know what to do, really, but with these banger tutorials, you're dropping. I have a full workout, so thank you a lot, Coach P 🔥💪🏽🔥
@JM11.hoops.
@JM11.hoops. 11 ай бұрын
thanks for this coach tryna get better i didn’t make the cut this season and wanna make it this coming up year this helps a lot
@ur00m63
@ur00m63 9 ай бұрын
same
@mongolamar
@mongolamar 10 ай бұрын
Thanks
@romeokaiser2497
@romeokaiser2497 Ай бұрын
Do this every day thx coach🙏🏽
@xS0l47
@xS0l47 11 ай бұрын
I love how you aren’t afraid to show us you messing up
@coachdrew86
@coachdrew86 11 ай бұрын
Yo, I didn't know you had a KZbin page. It's over lol I'm here for it. My man
@yandel3724
@yandel3724 10 ай бұрын
Appreciate you coach P hopefully your knees feel better stay healthy
@jamesambrosini2026
@jamesambrosini2026 8 ай бұрын
I always wondered how that was done! Thanks so much.😊😊😊😊
@Makeouthill_17
@Makeouthill_17 11 ай бұрын
By far the best ball handling workout I’ve ever done. Legit challenged me. Preciate you Coach!
@hirwaprecious4703
@hirwaprecious4703 11 ай бұрын
i really appreciate this , can't wait for a part 2
@ismaelytmusic
@ismaelytmusic 11 ай бұрын
100/10 ball handling workout, tried it today and had a drastic change on my ball manipulation and change of pace and I got better shifting my weight too.
@lightyagami4221
@lightyagami4221 11 ай бұрын
this helped me a lot thanks coach
@anto5005
@anto5005 11 ай бұрын
THE GOAT did it again appreciate you man fr you really helping me out I honestly think I wouldn't have made the senior team(I play in Europe) without you
@YonnaBlount
@YonnaBlount 9 ай бұрын
Love this video really made me work
@Araelajdomuca
@Araelajdomuca 11 ай бұрын
I Love the video! Will you please do a video about footwork and how to improve?
@estebanrivera4786
@estebanrivera4786 5 ай бұрын
AAAHHHH- here we go love it Lol makes me laugh and look forward to doing this and making the mistakes
@RoelCampoverde
@RoelCampoverde 11 ай бұрын
coach I don't think how much you have improved me I use these drills everyday to get better
@Dejann_2333
@Dejann_2333 11 ай бұрын
Love u man. You are best coach in the world. You don’t know how really helpful you can be for me❤
@jiantendero8817
@jiantendero8817 10 ай бұрын
thank you so much coach! I always see you on my tiktok fyp, I'm a filipino hooper, This greatly Improve my former dribbling routine to the next level.👊🏀
@ccheemss
@ccheemss 11 ай бұрын
appreciate coach P❤
@PETERDANYLIV
@PETERDANYLIV 11 ай бұрын
Yessir!!
@Gianni-ck9oo
@Gianni-ck9oo 10 ай бұрын
I love your videos Coach P!
@myiqisgone2593
@myiqisgone2593 11 ай бұрын
Bro I lost the ball so much 🥲 thanks you coach p 😤🙏🏻🔥
@BlackSpongebob77
@BlackSpongebob77 10 ай бұрын
Just did some of it coach and I’m feeling SHIFTY!
@koheki
@koheki 8 ай бұрын
Hey coach p, I just wanted to thank you for these drills since I had trials in a week and i realized my handles were so off😅 This ended up getting me in the team so tysm🥹
@ajlandrew
@ajlandrew 10 ай бұрын
Great video! Definitely different than a lot of dribbling drills out there. This one was a challenge for sure, crazy how more drills don’t emphasize the in and outs.
@mickhurley7305
@mickhurley7305 3 ай бұрын
Thats super , you got a sub. Cant wait to try on my son. Question : on the behind the back wraps with no dribble, is your hand under the ball and its a carry. Still a super set and super exercise just want to know if it was legal or not. Also love that you show your mistakes, makes it so genuine, good luck with channel.
@danielrivas1209
@danielrivas1209 11 ай бұрын
Thank you needed a challenge for stationary ball handling
@AydanTo
@AydanTo 11 ай бұрын
the drill bro was doing at the very start looked so funny 😂 w training
@lilgreeniechess565
@lilgreeniechess565 10 ай бұрын
thanks coach p ive been using the outdated drills and i was wondering why i wasnt getting better
@AlexRbseifhffh
@AlexRbseifhffh 11 ай бұрын
Coach P can u make a video about Jalen Brunson and his post game as a guard
@Kayo.do.the.mosttt
@Kayo.do.the.mosttt 11 ай бұрын
First time on Coach P’s channel from IG great video
@Aceyy0
@Aceyy0 5 ай бұрын
Tuff workout man 💯
@arturogomez7416
@arturogomez7416 11 ай бұрын
I can't wait for part 2
@A-mar-
@A-mar- 11 ай бұрын
Thanks coach p, just found this channel and im subbing instantly!
@dakazuh
@dakazuh 10 ай бұрын
u are the best coach P
@whonoeszero
@whonoeszero 10 ай бұрын
This is phenomenal
@bobbyglover8078
@bobbyglover8078 10 ай бұрын
I trust this man the most on the internet
@JoseferreiraJose-hd4wi
@JoseferreiraJose-hd4wi 11 ай бұрын
Thank you for The drinks coach P
@cyncerepeterson732
@cyncerepeterson732 11 ай бұрын
Hey Coach I'm a new subscriber and I've seen the videos that I have to work on but when I was looking for TWO videos that I could not find. 1: Having full ball control and 2: Handle speed. If you could make videos that could help me with those flaws I would be very thankful for them. And also great video.
@jfig4395
@jfig4395 10 ай бұрын
I believe this is the holy grail of all Dribbling Drills
@owenlilly1427
@owenlilly1427 11 ай бұрын
thanks coach P, is smt i will work on
@LilC6E3
@LilC6E3 11 ай бұрын
Did the whole workout at the court Preciate coach P
@chez0213
@chez0213 11 ай бұрын
Amazing work man, finishing workout next vid???
@Yvng.nate.
@Yvng.nate. 11 ай бұрын
I appreciate this coach p
@ItzYahwe
@ItzYahwe 11 ай бұрын
YESSIR COACH PPP
@IAA06
@IAA06 11 ай бұрын
Thanks coach i was looking for this
@supercatforever
@supercatforever 10 ай бұрын
thank you for sharing.
@gabrielvales4254
@gabrielvales4254 10 ай бұрын
Love you man
@CoachDavHill
@CoachDavHill 10 ай бұрын
Great content bro 💎💯
@tiborgoat
@tiborgoat 11 ай бұрын
Love you coach P
@PETERDANYLIV
@PETERDANYLIV 11 ай бұрын
Love fam!
@OwenPoloronis
@OwenPoloronis 11 ай бұрын
Need that next hall handle workout coach !!!
@tariqkimumwe4121
@tariqkimumwe4121 11 ай бұрын
Thank you Coach💪
@iversonabdelhak3122
@iversonabdelhak3122 10 ай бұрын
Thanks coach
@giorgilomadze69
@giorgilomadze69 10 ай бұрын
Doing this with dribble glasses. (Blocks down view)
@mikedomfer
@mikedomfer 11 ай бұрын
It's really good to have videos like this, but do you have any one more easy just to begin and improve from beginning to pro
@giobaxturidze2675
@giobaxturidze2675 11 ай бұрын
You are a great guy
@pucci2k915
@pucci2k915 11 ай бұрын
One of my favorites coach in social media 🙏🏾 can u do video of how attacking the basket or some iq test?
@mastty4453
@mastty4453 10 ай бұрын
the fact you do that without looking at the ball is crazy, I wonder how much you practiced 😆
@11beats
@11beats 10 ай бұрын
Hey coach P any tips for stance corrections? My back kills me doing these
@jadonshields3310
@jadonshields3310 10 ай бұрын
Neeeed that part 2
@ВирапКазарян
@ВирапКазарян 11 ай бұрын
Good job coach P 👏 can you do video about small guard workout?
@PETERDANYLIV
@PETERDANYLIV 11 ай бұрын
Gotchu
@Dipset415
@Dipset415 11 ай бұрын
As a guy with elite handles I dribbled a skill coach ball from 3rd grade til highschool and always led with my bad hand left🤷🏿‍♂️
@RodrigoGonzalez-z9s
@RodrigoGonzalez-z9s 11 ай бұрын
Coach can you do a vertical work out please
@ukaszs3822
@ukaszs3822 11 ай бұрын
Could you do full shooting guard workout without rebounder?
@Guilt_FG
@Guilt_FG 10 ай бұрын
Hidden gem
@tirsoherrera5420
@tirsoherrera5420 11 ай бұрын
Hey coach I really appreciate your videos they help me out so much ,but I have a question can I do these drills with weighted basketball gloves and a plastic bag over the basketball or a weighted basketball thanks you coach P
@pvoderon
@pvoderon 11 ай бұрын
yes
@Smixx777
@Smixx777 10 ай бұрын
We need pt.2
@jamiebondega
@jamiebondega 6 ай бұрын
Thanks for acknowledging the ladies too
@teoofokancimigiros4628
@teoofokancimigiros4628 10 ай бұрын
Coach p can you make a video about defense
@monkgaming4625
@monkgaming4625 11 ай бұрын
Here from instagram
@cedvick
@cedvick 8 ай бұрын
I applaud you on this drill this is very difficult for me but I have to ask you do you have to have a grippy ball to do this?
@whybethegoat
@whybethegoat 7 ай бұрын
Better to have a slippery ball so you Get better handles but its easier with a normal ball
@EphraimNemlinKakadié
@EphraimNemlinKakadié Ай бұрын
Thanks😂❤😊
@AungPhyoKyaw-q7t
@AungPhyoKyaw-q7t 10 ай бұрын
coach , can you pls post about finishing
@ghostsou463
@ghostsou463 5 ай бұрын
I’m gonna do this for 2 weeks and see how much better my handles get. (W/ part 2, both videos every day.)
@lelemlelem398
@lelemlelem398 5 ай бұрын
results?
@goiksou5225
@goiksou5225 4 ай бұрын
@@lelemlelem398 mb this is my alt acc. I got covid for a week ima get back at it but me personally i dont like the part 2 due to the fact hes teaching someone and its hard to follow.
@goiksou5225
@goiksou5225 4 ай бұрын
ill do it anyways wish me gl and ill get back to you
@jude3863
@jude3863 10 ай бұрын
Coach P I can not do these yet should I try some other drills before?
@Christopherroman08
@Christopherroman08 10 ай бұрын
I do this every other day and a video I saw on tt on the days I dont do this
@nikola7660
@nikola7660 10 ай бұрын
Choach P, how much should I rest between the drills?
@BillyMiller-x8o
@BillyMiller-x8o 10 ай бұрын
Nice
@frootysoupy6815
@frootysoupy6815 10 ай бұрын
When part 2?
@iamkelechi8778
@iamkelechi8778 11 ай бұрын
Coach P I’m pretty decent shooter but i wanna be more than that what’s the workout you recommend to have me ready for aau season
@Dozy-bf5hs
@Dozy-bf5hs 4 ай бұрын
Aaargh good good 😂😂
@jayvianrosario8065
@jayvianrosario8065 11 ай бұрын
What are the sets? 2 sets of 30-60 sec for every drill or just go 1 set 30-60 sec for every drill
@jerebmwamba
@jerebmwamba 4 ай бұрын
How often per week should I do this workout?
@Jivohim
@Jivohim 10 ай бұрын
drop part 2
@yomxchi
@yomxchi 10 ай бұрын
Is it fine uping the drills you showed in the begging as a quick warmup with a heavy ball?
@tomekzuza6365
@tomekzuza6365 11 ай бұрын
Coach P what about looking at the ball while doing my workouts is that okay ?
@ismaelytmusic
@ismaelytmusic 11 ай бұрын
Don’t look down, try to look straight to make it more challenging
@tomekzuza6365
@tomekzuza6365 11 ай бұрын
@@ismaelytmusic yeah i know that but coach p is looking at the ball in this video so i wanted to ask about tht
@ismaelytmusic
@ismaelytmusic 11 ай бұрын
some exercises its okay to look down at the ball but most of them you shouldnt@@tomekzuza6365
@Joseph-v5z7t
@Joseph-v5z7t 6 ай бұрын
21:00 he make a beat
@whitekyrie9357
@whitekyrie9357 10 ай бұрын
I’ve Done Tons and Tons of Stationary Dribbling Workouts But they Never Challenged Me Like This One
@007Yasir
@007Yasir 6 ай бұрын
When you are pausing, isn’t this holding?, or is this only for the drill?
@theyluvdavid242
@theyluvdavid242 11 ай бұрын
Part 1 aye? 👀❤
@Christopherroman08
@Christopherroman08 10 ай бұрын
Realistically how many times can you do this drill before it js stops getting you better?
@Kolocase
@Kolocase 9 ай бұрын
i learn new handles everyday but this is just impossible like the 1 handed tween all the 1 handed is crazy but yeah its good but better for people who got good handles
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