Ultimate Parkour Roll Tutorial (Learn how to roll on hard ground!)

The secret to doing the parkour roll on hard ground is to understand the key positions in the movement. This parkour tutorial will give you the tools to breakdown the roll into drills that will help you learn how to roll on hard surfaces without pain. Whether you are a beginner who is just starting out or an experienced parkour athlete who needs help getting a smoother parkour roll, this tutorial will set you on the path toward pain-free rolling.
If you're in Vancouver and want to receive coaching at one of the premiere parkour gyms in the world, come check us out at Origins! You can also show your support by hitting LIKE on this video, SUBSCRIBING to the channel, and dropping a COMMENT down below! All of these things help our content reach more people :)
CHAPTERS:
00:00 Intro & Prerequisites
00:19 1. BACK ROLL
01:58 2. THE GET UP
03:41 3. ARM ROLL
04:59 4. THE SET UP
06:23 5. PUT IT TOGETHER
07:32 6. DIVE ROLL
08:34 7. DROP & ROLL
You can also check out our website: originsparkour.com
Follow us on instagram: / origins.pk
Facebook: / originsparkour

[@Matt.Larose]

That was a very entertaining and creative tutorial. I wish I had a tutorial like this when I started.

[@noobadkhagaming7353]

Nice

[@shreshth157]

pls adopt me papi

[@sivaranisathasivam2696]

Ur my favourite parkour youtuber!!

[@d4zed_]

​@@sivaranisathasivam2696same

[@frostandfire7164]

@@shreshth157wtf

[@lumprealm]

These guys are on a roll...

[@stevenszaboyt6928]

**insert comedic drum beat here**

[@robya8513]

Absolutely fockin hilarious

[@Lfe-hk4dj]

😂😂😂😂😂

[@isaacs.hokama5008]

This is probably the best and most in-depth tutorial I have seen for a backward roll

[@fantasthenics]

This is the 'piece of the puzzle' I've been looking for... Got my roll mainly by trial and error, rolling 1000s of times over concrete. Started to train myself to jump far out with drops, roll got too stretched forwards.... now I'm re-starting with your video

[@AiTechEye]

my roll has been working fine for a few years, except the pain in the backside of the shoulder from hard surface, the mystery you guys just solved!

[@janehenry5788]

I always feel like I’m doing my roll “wrong”…because I am 😂😂 really excellent, and funny vid!! Keep it up. Maybe one day I’ll get it right 🤞😁

[@mastershake4237]

Thank you for this video. Back when I used to do this stuff 20 years ago, the people I tried learning from insisted that you are supposed to land on your shoulder. Sebastien Foucan was even with us once and he said to land on the shoulder first. It made no sense. I always used my hands and forearm as the first point of contact and it just made sense. Nice to know it was right to trust what felt better to me.

[@socks2441]

is anybody else here after one too many injuries falling while skateboarding? this technique would be very helpful for that. if you watch any good skater, they fall a lot. and they always roll out of it to minimize impact. pls- this learning backwards thing is interesting. i have a feeling this tutorial is going to help me immensely. once my fractured elbow has healed...

[@egondugas]

Will you make a public playlist of all your tutorials? And do the ultimate kong tutorial next! Or maybe a bounce-back/crane tutorial. A "Common Coaching Mistakes" video would be amazing as well.

[@TravisLeeOfficial]

Solid edit and cues, super good quality. Raised the bar. I’ll share with my students.

[@tf2_time]

best roll tutorial ive seen so far you guys are great teachers

[@gumasealinc]

Lord knows I needed this

[@daddy7860]

This video drop was a nice deep dive that went right over my head, but I gotta hand it to ya, you guys are on a roll. Make sure you take a *break* so your quality doesn't *fall* and you can get right back on your feet again.

[@ngondroid]

That's a really great and incredibly entertaining tutorial! Thanks so much for creating it and putting it out! ❤

[@originsparkour]

You are so welcome!

[@DevramAbyss]

Best advice I ever got for making shoulder rolls pain free is just pack on 40lbs on muscle. Gotta say, it really works lol

[@judegrey9416]

Amazing depth! Very informative! Keep at it!

[@adonisvillain]

Wow, that was really useful tutorial. I've already learned parkour roll, but made it straight and wrong and now I'm working on re- learning. It's more difficult. Gonna watch vid over and over again. It's pleasure

[@DavidBoden]

Y'all are so silly. Also, Rene, when you're in that back roll, upper-shoulder supported position, you kinda sound like Kermit, lol. This was super informative and entertaining. Love it.

[@rafaeljarmann]

Wow, thanks for the great content. And nice step-up in video production value. Love it!

[@constag3829]

My Labrador does really good shoulder rolls too ❤

[@JeremeSanders]

Love it y’all. I Have a great video to share with people now :) funny informative, definitely will play with the corner kick drill 🙏🏼

[@parkourcoachcompanion]

Using these tips for class, thank you boys!

[@IzzazIskandar]

Thanks for the tutorial. Was able to get it within two viewings and just repeating after you guys.

[@marcus7711]

Okay so you should actually roll on the upper arm and lats, nice. Can you make a video with how to avoid hitting bones in the spine and hip? Because i definitely don't want calcified lumps in the spine or worse 😬 More details on how to transition to concrete safely would be nice to. Thank for the video any.

[@user-sf5eg6cp1x]

Траектория движения от одной лопатки к другой, потом на бедро. Так позвоночник ниже лопаток, а выход мимо выступающих частей таза.

[@annoyed707]

Look up Kevin Secours' content on falling and rolling.

[@KianDaHazrd]

Awesome vid, this helped me learn to roll on both sides well, could you do an ultimate tutorial on the long vault? Thanks.

[@Qbone_]

Learned this in 5 mins ty

[@oscarboerger]

Delicate!

[@kristyboxx]

Smooooth!

[@IvanGorbenko]

Good job.

[@user-vp8gs3xu2e]

thanks it helps

[@aman4805]

4:40 this was the point I was looking for, I stopped practing the 'shoulder' roll as my right shoulder got that bump at the back of it and was hurting a lot...

[@domiya.]

I love ur explanation sir.😻

[@ASA9981_official]

Thanks, learnt how to do rolls from your video

[@scuffedsalt5747]

Yo I only found this because i needed help on how to do it for wrestling thanks yall

[@Kush333]

great content, keep up the good work guys

[@bluebutbetter]

I cant get over the “oh lord have mercy”

[@Mealtalica]

Great. now I can fight large monsters!

[@ithoughtiwasfunny2432]

Who's also here BC of a nerf fight coming up

[@glitchthemusician]

yessir

[@devnitrate]

Has anyone got advice because i keep hitting my shoulder on the floor

[@Josephlopez724]

Don't hit your shoulder on the floor 👍

[@user-sf5eg6cp1x]

Наконец-то кто-то показал, как я делаю ролл)) Моменты с постановкой рук классные, возьму на заметку.

[@tf2_time]

erm... what the sigma?

[@CarolineJRamsay]

Your edits keep getting better and better!

[@originsparkour]

😁

[@garrettlittle4830]

I got called out so hard with the "roll bump" skit XD Love this video

[@boobalanarjun2133]

Finally I am able to roll without hitting my head with 9:53 + 10 min prac

[@ScaleParasitoid]

Super video

[@rchaelk2319]

Allright! I'm finally doing this. FOR SO LONG I WANTED TO START PARKOUR. So I will record my progress here: Day 1 19.5.23 Getting out of my couch to get outside and warm up Day 1 28.6.23 Life happens 4.5.24 Ummmmmmmmmm, yeah. This is sad. And frankly unmotivating. BUT it's never too late to start again! DAY 1

[@MeanSoybean]

what's new

[@9kxre]

yo what happenedf lol

[@ginodivirgilio]

@@9kxrelife

[@bugxa]

new update!!!!!

[@gunsizey]

i guess the 3am motivation stopped flowing

[@GREG.-uz9jw]

you have saved me

[@ZenDragonYoutubeChannel]

I just learned this one and it inspired me to try it out with some basic parkour, great fun. I know another typpe of shoulder roll from martial arts, where it's done standing and you end up standing up turned backwards, but for landing from a jump in squatted position I've been rolling straight forward, rather than over the shoulder. One question, the way you create a frame for the backwards roll, where youa don't have the arm extended, I saw that done forwards in another parkour video right after.... so I tried this as well and it seemed to work too.... what is the difference? It requires less space when you don't have the arm extended (like the right arm, if looking left), but I guess with the arm extended you're even more protected?

[@ragnarokgamerzz1631]

Yo just survived a 920k ft free fall , thanks for the tip bro

[@LegibleW-vy7uq]

Heroes!🎉

[@dizzy6756]

how should the roll feel? should it be a bit uncofrotable or a bit of pain on the first times?

[@lt_fruity]

Thanks for this sideways roll tutorial very helpful (i still end up sideways :()

[@balzarkasler9292]

very easy I trained this before

[@blaqoD]

Genuine question. Wouldn't better mobility be of more help? If you have good hamstrings flexibility and hip mobility, you don't even need to lean the side to exit front roll. You just tuck your heel better to your glutes and you get up straight in the front roll. Not flaming, I think this tech and idea of doing it reverse is very good, that's how I perfect my rolls too, but learned front first and them tried to do front and back roll, back to back, in a continuous loop, from standing to standing. I'll definetely add it to my roll toolbox alternatives.

[@makiro1]

how I am gonna do that with a sword and shield

[@sunniiai]

Uhhh figure it out

[@JustanormalOof-em4eh]

I belive it you

[@dizzy6756]

after rolling i got a bit of swelling on th left side of my lower back near the spine, what am i doing wrong?

[@glitchthemusician]

I have a question, I do parkour and I know how to roll. but whenever I do it on hard ground I will destroy the top of my scapula. how do I fix this? I tried rolling over the more meaty part of my shoulder but then I hit my spine and the top of my pelvis. any tips?

[@travisjulian107]

Came to watch this video after rolling and landing on my shoulder. Big ouch

[@_Namah_Shivay_]

Thank bro 👍

[@Klement_lry]

The video is great but, for me, the pain comes from my Spine rolling on the ground

[@Cryplix01]

My shoulder hurts during backroll what mistakes am doing

[@TheWelltopFrog]

That blue vans look great, which model is it? Old skool?

[@IgniVellex]

I injured myself trying this

[@Raven874]

I keep hurting my back, i don t really know how to change what i m doing wrong

[@pimpim2129]

it's quite similar to Aikido roll

[@cosmicpurelove]

It helps us a lot !!!! Thanks Guys!!!! 🌟💫✨o(≧▽≦)o✨💫🌟 COSMIC PURE LOVE

[@masha_fera]

Watching this after 7 years of parkour training because my rolls suck 😂

[@monkey6113]

My back hurts form dis but i dont giv up for roll

[@birdsamora9925]

:)

[@bootygoosee]

hey this is amazing but we can see the tip

[@volcanobiscuits9572]

Everyone else who looked this up at 3 a.m. 👇

[@IAMEDGING]

I dont even do parkour i just wanna roll

[@user-wp8vd5qp9e]

7:05

[@gravityshark580]

1:09

[@cookies-pb1eg9vg8v]

I am gonna jump out of my school

[@robinhood6143]

haha i thought of the other type of dabs lol

[@TwinkieTerror]

👎

[@KianDaHazrd]

@@TwinkieTerror what does he mean by the other type of dab??

[@CartmanBrah1249]

Bros be mid-rolling

[@Logan-lk1qp]

You tryna smoke on this mid I just rolled up?

[@coopermatthewsprivate]

Why did the editors put a 5 second clip of kids dabbing in between the parts people have to replay. Absolutely ridiculous.

[@jonadabgutierrezgallardo2786]

Nombre habla ingle voy a quitar este video dislay