ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

[@nessaaa_jx]

This has humbled me in ways I have never been humbled before

[@oprahesemuze5409]

the light leaves my eyes every time i do this stretch routine. thank you for this absolute torture that is a new part of my daily morning routine

[@RachelLiza]

LOL

[@LemonLutz]

A good tip I learned in gymnastics - for a split jump. Practice split jumping onto an ottoman. Keep putting pillows or blankets on it until you can jump really high.

[@wqinzxx6302]

this is my favorite video to stretch with, every video i see everyone seems so advanced and knows how to do everything and she actually seems humorous and shows her struggles (not saying she isn’t good i didn’t know how to phrase it 😣)

[@nayeontheicon]

i’ve been meaning to start doing off ice again i have no excuse now THANK YOU GIRLIE

[@chloe7288]

omg i have never felt more streched in my life--and i didn't even do the last part! idk how u do it

[@brakzycka7592]

Thank u SO MUCH! I was looking for that type of video for such a long time... THANKS A LOT! GONNA DO IT RIGHT NOW

[@Liceywicey]

I’ve been severely humbled

[@CaraMarie13]

Lol I love this. I stretch most days but I want something that's more specific to figure skating. Look forward to future videos but lol please wear pants that are a different color from the mat.

[@RachelLiza]

i tried they are navy 🥲🥲 i’ll wear another color next time tho thank u

[@NiaCornelia]

I'm 18 and i've always wanted to skate, last yeat i was crying while watching someone perform so i decided i'm going to start once I transfer colleges so i'll be 19 when i start (wish me luck🙏)

[@Jamiee28]

Oh my god we’re literally the same person?!! I wanted to start earlier but I was already a teen and I was told that I probably wouldn’t achieve much, so I tried giving up on it. The joy of watching skaters turned into sorrow and I would tear up at everything related to it. But then a few months ago one of Yuzuru Hanyu’s performances popped up on my feed and I couldn’t take my eyes away. I was so mesmerized, it gave me the will and courage to finally pursue this. I found a bunch of colleges that offer figure skating clubs and applied. This was too long, but I’m so glad to find people I relate to. Wish you all the best luck! I’m sure you’ll do great and achieve wonderful things 🫶

[@RachelBarry-cv4bi]

YASSSSSSSSSSS,GUYS QUEEN HAS POSTED AGAINNNN!!💅

[@RachelLiza]

EVERY WEEK BABYYYY

[@user-sc7gi9tv3d]

Thanks for this stretching guide, now is part of my morning routine😊

[@miadom1453]

You are a goat for this. I use this everyday

[@millzplaysstuff5960]

AH! Thank you for making this! I've recently started figure skating and look up to you so much! Thank you for making videos for us and trying your best!

[@KayceeEnerva]

i appreciate how youre also in a cramped space. i also have a small space

[@handcraftedhappiness]

THANK YOU SO MUCH FOR THIS!! I’ve been having trouble forming a good stretching routine, and this really helped a lot!🫶

[@gnatnat3180]

I have never felt so stretched thank you ❤

[@breehamiltonn]

THE MINI MIC YESSS

[@breehamiltonn]

Im literally obsessed w u

[@Clodixroyal]

LOVE YOU SO MUCH❤❤❤❤

[@edwardleecaliforniausa]

Good morning Rachel happy Monday morning and happy Spring day and I loved your vlogs and you are amazing Supporter

[@notswitzerland]

THANK YOU SMMMM

[@RachelLiza]

OFCCC

[@IIove_Cars]

Thank you this was so useful!

[@tamillaykl]

Hy! Love your videos , next time can you do like a off ice training with core, jump, agility like a complet off ice routine it’s the summer period and my rink is close but I want to train and I don’t know what to do ❤️

[@Leah-kims]

WOWOWOOW YAYY SHE POSTED 🫶🏼

[@RachelLiza]

EVERY WEEK GIRL

[@Leah-kims]

@@RachelLizaNO WAY, WAITING FOR THE VIDEOS FEELS LONGER AHAHA I LOVE THEM SM 💗

[@caitlanhope]

I’m 19 and I’m about to start learning because even listening to classical music pretending I’m performing I start to ceu

[@Annabelle-jy1dk]

Hi this helped me so much thanks so so so much I loved it so much

[@NaomiLee-io7yp]

Tyson for this!! I need it😅

[@Jenna-1708]

I have a figure skating comp in a month it’s my first one and I’m really REALLY nervous do you have any tips ❤

[@RachelLiza]

watch my mental health q and a video! i answer lots of questions about that there :)

[@KonståkarenEllie]

So will i become more flexible with this bc i need it if i want to do the biellman spin

[@rorifree]

1:32

[@alwayserica2]

I want to figure skate so bad, but I’m not flexible. This vid will def help me in the long run! Ty!!! ❤❤⛸️⛸️

[@HaleyyBeth]

I HAD MY FIRST LESSON 2 DAYS AGO!! I got some skates already cuz those rentals were HORRIBLE! But I don’t have skate guards yet or a cloth (is that ok)!! Also do you have tips??

[@cokepewpsii]

tips on what specifically?

[@HaleyyBeth]

@@cokepewpsiieverything in general, I’ve had one lesson but I’m not too bad. My teacher went off of a sheet and I knew all of beginner 1 before she even started!! So anything at all really helps

[@pyxkat929]

You’re going to want to get soakers as soon as you possibly can. Hard guards or rockers can wait but they are recommended if you walk around a lot in your skates off ice. Use soakers only to store your skates so they don’t rust 🫶

[@RachelLiza]

i have a beginner skating short you can watch (it's my most popular short lol) and you should make sure to at least get a towel to try your skates so they won't rust

[@HaleyyBeth]

@@pyxkat929 Tysm!

[@forrealhillybilly]

I have a questions, if you started skating at 13 can you still be an elite skater? tyy I luv u 💕💕💕

[@RachelLiza]

yep

[@MicAnimations]

Girl I got my splits in two days after doing your stretching workout… is that normal? 😭

[@littleminisparkle4573]

Is it actually good to become flexible (Im absolutly not flexible haha) or is it just like to stay active and in good form?

[@RachelLiza]

go for learning tricks and also stretching is good so you’re muscles aren’t tight which effects your performance :)

[@catemon9136]

HELLOOOOOURRRR

[@RachelLiza]

HELLOAURRRR

[@nayeontheicon]

btw what are your favorite dynamic stretches!!

[@RachelLiza]

i’ll make a video!

[@wqinzxx6302]

22:22 damn..

[@LalinFa.10]

Hi I need to ask u some questions about skating ⛸ because u made me like skating and I decided to start skating so the questions are: If u can't stretch what can u do as a beginner How can u bring a teacher How can u enter in competition And the last thing is Is it important to make makeup in the competition or not because I'm not used to it😅 Love u a looot❤❤❤

[@naummiry6865]

hii, im also a figure skater and thought i would answer:) by "bringing" a teacher i suppose you mean getting one, and for that i would say you should go to your local rink and ask trainers there if they are willling to teach you. you can enter comps once you are on a higher level (tbh i dont really know how bcos i do synchronized skating and my coaches arrange everything for the team) and no, it isnt important. some people do it to look good in the photos and videos and stuff but it doesnt really matter. it depends on what you like/want :)

[@LalinFa.10]

@@naummiry6865 Thx 4 answering me I have a question 4 u May u send ur instagram if u have Sorry 4 bothering 😊🖤🤍⛸️