ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

  Рет қаралды 11,063

Rachel Liza

Rachel Liza

Күн бұрын

Пікірлер: 48
@nessaaa_jx
@nessaaa_jx Ай бұрын
This has humbled me in ways I have never been humbled before
@LemonLutz
@LemonLutz 4 ай бұрын
A good tip I learned in gymnastics - for a split jump. Practice split jumping onto an ottoman. Keep putting pillows or blankets on it until you can jump really high.
@Liceywicey
@Liceywicey 4 ай бұрын
I’ve been severely humbled
@nayeontheicon
@nayeontheicon 4 ай бұрын
i’ve been meaning to start doing off ice again i have no excuse now THANK YOU GIRLIE
@chloe7288
@chloe7288 Ай бұрын
omg i have never felt more streched in my life--and i didn't even do the last part! idk how u do it
@miadom1453
@miadom1453 10 күн бұрын
You are a goat for this. I use this everyday
@CaraMarie13
@CaraMarie13 4 ай бұрын
Lol I love this. I stretch most days but I want something that's more specific to figure skating. Look forward to future videos but lol please wear pants that are a different color from the mat.
@RachelLiza
@RachelLiza 4 ай бұрын
i tried they are navy 🥲🥲 i’ll wear another color next time tho thank u
@RachelBarry-cv4bi
@RachelBarry-cv4bi 4 ай бұрын
YASSSSSSSSSSS,GUYS QUEEN HAS POSTED AGAINNNN!!💅
@RachelLiza
@RachelLiza 4 ай бұрын
EVERY WEEK BABYYYY
@brakzycka7592
@brakzycka7592 4 ай бұрын
Thank u SO MUCH! I was looking for that type of video for such a long time... THANKS A LOT! GONNA DO IT RIGHT NOW
@gnatnat3180
@gnatnat3180 4 ай бұрын
I have never felt so stretched thank you ❤
@millzplaysstuff5960
@millzplaysstuff5960 2 ай бұрын
AH! Thank you for making this! I've recently started figure skating and look up to you so much! Thank you for making videos for us and trying your best!
@KayceeEnerva
@KayceeEnerva Ай бұрын
i appreciate how youre also in a cramped space. i also have a small space
@edwardleecaliforniausa
@edwardleecaliforniausa 4 ай бұрын
Good morning Rachel happy Monday morning and happy Spring day and I loved your vlogs and you are amazing Supporter
@notswitzerland
@notswitzerland 4 ай бұрын
THANK YOU SMMMM
@RachelLiza
@RachelLiza 4 ай бұрын
OFCCC
@tamillaykl
@tamillaykl 3 ай бұрын
Hy! Love your videos , next time can you do like a off ice training with core, jump, agility like a complet off ice routine it’s the summer period and my rink is close but I want to train and I don’t know what to do ❤️
@breehamiltonn
@breehamiltonn 4 ай бұрын
THE MINI MIC YESSS
@breehamiltonn
@breehamiltonn 4 ай бұрын
Im literally obsessed w u
@Clodixroyal
@Clodixroyal 4 ай бұрын
LOVE YOU SO MUCH❤❤❤❤
@handcraftedhappiness
@handcraftedhappiness 4 ай бұрын
THANK YOU SO MUCH FOR THIS!! I’ve been having trouble forming a good stretching routine, and this really helped a lot!🫶
@IIove_Cars
@IIove_Cars 4 ай бұрын
Thank you this was so useful!
@HaleyyBeth
@HaleyyBeth 4 ай бұрын
I HAD MY FIRST LESSON 2 DAYS AGO!! I got some skates already cuz those rentals were HORRIBLE! But I don’t have skate guards yet or a cloth (is that ok)!! Also do you have tips??
@cokepewpsii
@cokepewpsii 4 ай бұрын
tips on what specifically?
@HaleyyBeth
@HaleyyBeth 4 ай бұрын
@@cokepewpsiieverything in general, I’ve had one lesson but I’m not too bad. My teacher went off of a sheet and I knew all of beginner 1 before she even started!! So anything at all really helps
@pyxkat929
@pyxkat929 4 ай бұрын
You’re going to want to get soakers as soon as you possibly can. Hard guards or rockers can wait but they are recommended if you walk around a lot in your skates off ice. Use soakers only to store your skates so they don’t rust 🫶
@RachelLiza
@RachelLiza 4 ай бұрын
i have a beginner skating short you can watch (it's my most popular short lol) and you should make sure to at least get a towel to try your skates so they won't rust
@HaleyyBeth
@HaleyyBeth 4 ай бұрын
@@pyxkat929 Tysm!
@Annabelle-jy1dk
@Annabelle-jy1dk 3 ай бұрын
Hi this helped me so much thanks so so so much I loved it so much
@Leah-kims
@Leah-kims 4 ай бұрын
WOWOWOOW YAYY SHE POSTED 🫶🏼
@RachelLiza
@RachelLiza 4 ай бұрын
EVERY WEEK GIRL
@Leah-kims
@Leah-kims 4 ай бұрын
@@RachelLizaNO WAY, WAITING FOR THE VIDEOS FEELS LONGER AHAHA I LOVE THEM SM 💗
@NaomiLee-io7yp
@NaomiLee-io7yp 4 ай бұрын
Tyson for this!! I need it😅
@YouLoveCoco
@YouLoveCoco 4 ай бұрын
I have a questions, if you started skating at 13 can you still be an elite skater? tyy I luv u 💕💕💕
@RachelLiza
@RachelLiza 4 ай бұрын
yep
@Jenna-1708
@Jenna-1708 4 ай бұрын
I have a figure skating comp in a month it’s my first one and I’m really REALLY nervous do you have any tips ❤
@RachelLiza
@RachelLiza 4 ай бұрын
watch my mental health q and a video! i answer lots of questions about that there :)
@catemon9136
@catemon9136 4 ай бұрын
HELLOOOOOURRRR
@RachelLiza
@RachelLiza 4 ай бұрын
HELLOAURRRR
@LalinFa.10
@LalinFa.10 4 ай бұрын
Hi I need to ask u some questions about skating ⛸ because u made me like skating and I decided to start skating so the questions are: If u can't stretch what can u do as a beginner How can u bring a teacher How can u enter in competition And the last thing is Is it important to make makeup in the competition or not because I'm not used to it😅 Love u a looot❤❤❤
@naummiry6865
@naummiry6865 4 ай бұрын
hii, im also a figure skater and thought i would answer:) by "bringing" a teacher i suppose you mean getting one, and for that i would say you should go to your local rink and ask trainers there if they are willling to teach you. you can enter comps once you are on a higher level (tbh i dont really know how bcos i do synchronized skating and my coaches arrange everything for the team) and no, it isnt important. some people do it to look good in the photos and videos and stuff but it doesnt really matter. it depends on what you like/want :)
@LalinFa.10
@LalinFa.10 4 ай бұрын
@@naummiry6865 Thx 4 answering me I have a question 4 u May u send ur instagram if u have Sorry 4 bothering 😊🖤🤍⛸️
@littleminisparkle4573
@littleminisparkle4573 28 күн бұрын
Is it actually good to become flexible (Im absolutly not flexible haha) or is it just like to stay active and in good form?
@RachelLiza
@RachelLiza 28 күн бұрын
go for learning tricks and also stretching is good so you’re muscles aren’t tight which effects your performance :)
@nayeontheicon
@nayeontheicon 4 ай бұрын
btw what are your favorite dynamic stretches!!
@RachelLiza
@RachelLiza 4 ай бұрын
i’ll make a video!
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