Ultimate Surf Fitness Workout | 3 easy on-land exercises for stronger surfing

[@freegs]

Great for intermediate to advanced levels. For beginners or people who aren't able to surf enough to maintain surf/paddle strength, I think the best options to train on land between sessions is good base of cardio fitness and then focus on rear delts.

[@50yroldgrom]

Great tips, right on point

[@alessandrodintino4434]

Great workouts

[@KalesBroccoli]

Thank you!!

[@1minutecomicswalahollywood648]

❤ thank you.

[@deltaonze7692]

This is a injury prevention workout, right?

[@rydershortboardmcleod]

Love watching your uploads but i can not support youtube due to censorship issue

[@macsiebert8503]

You watch them…

[@KalesBroccoli]

That’s okay. Check out thesurfersroadmap.com :)

[@louis.A.sardine]

Quand est-ce que sort le Broccoli Model? Je cherche une board comme ça. Cheers 😊

[@KalesBroccoli]

Je pense l’année prochaine :|

[@louis.A.sardine]

Ok super! J'espère qu'on pourra l'acheter en France :)

[@filippopassani2860]

noice!

[@globalbossevent7284]

i thought that was kelly slater in the thumb nail

[@linusvanstee635]

While I think these exercises are good, I don’t think they will translate very well to surfing as they are not specific enough. I would recommend next to doing general strength and stability exercise doing exercise that mimics as close as possible the positions/situations we assume when surfing doing eg narrow push-ups on a bosu practising pop up on land on a small mat lying on your belly on top of a balance board whilst paddling agains a resistance band…

[@davidgough3512]

Besides one's usual land regimen, i paddle in a lake when away from the beach: laps broken by duck dives. End of laps sprint to spin around (both sides) into a takeoff crouch on your board underwater, then regain prone. Do bails and swim to retrieve and remount board from both sides.. Just a common sense re-creation of what is required in the surf but without the actual surfing, which can be somewhat replicated with a surfskate. Changing surfboards keeps it interesting, and using your smallest board on your last paddle before a surf day sets you up to feel stronger when you go for a real surf.