Ultra Marathon Tapering - Magic Pancakes?

Ready to conquer your next ultra marathon? 🏃‍♂️🏃‍♀️ Proper tapering is essential to ensure you're at your best on race day. In this video, I share my preparation leading into ultra marathon race week, including diet, workouts, and crucial tips for a successful taper.
Topics Covered:
Understanding Tapering: Learn the science behind tapering and why it's critical for optimal performance and recovery before your ultra marathon.
Workout Adjustments: Discover how to modify your training plan in the final week, including recommended workouts and what to avoid to ensure your muscles are rested and ready.
Nutrition and Diet: Get detailed guidance on the best foods to eat during race week, including carb-loading strategies, essential nutrients, and hydration tips to keep your energy levels high and your body fueled.
Mental Preparation: Prepare your mind for the big day with effective strategies to stay focused, reduce anxiety, and build confidence as you approach the starting line.
Race Day Tips: From what to pack in your race day kit to last-minute checks, we cover all the essentials to ensure you're fully prepared for your ultra marathon adventure.
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