Uncaged: Discovering your Ribs with David Zemach-Bersin

This is the first class in a series of 6 Awareness Through Movement lessons with one of the world's most experienced Feldenkrais Teachers, David Zemach-Bersin, to help restore your chest's capacity for freedom of movement.
To join live or participate with the recording of the full series: www.feldenkraisaccess.com/unc...
Scholarships always available!

[@user-ct6yd2qu4p]

Благодарю от всего сердца за удивительные тайны.так радушно открытые нам...тайны делающие нас здоровыми и счастливыми и молодыми

[@JudyFairweather-nd1ud]

Thank you. I had a stroke 10 years ago. Withe a result of left side hemiplegic. Lots of pain and tension and tightness. After this lesson , I feel so much relief and ease . Thank you so much.

[@bentheblackbutterfly222]

Much love Judy 🎉❤

[@FeldenkraisAccess]

That's fantastic! Thank you so much for sharing, Judy! Hope you enjoy the rest of the series!

[@bentheblackbutterfly222]

Got my chest dancing and prancing 🕺🏿

[@FeldenkraisAccess]

Wonderful! Thank you!

[@musicislife665]

Hi. It was a wonderful massage for my spine. I can see better and I'm feeling lighter. Thanks for the lesson!

[@FeldenkraisAccess]

Wonderful! Thank you so much for sharing.

[@levpsychotherapy1762]

An amazing lesson. Great opening and raising effects on the chest and shoulders plus the pelvis. Thank you so much.

[@levpsychotherapy1762]

PS Id love a series on the feet

[@FeldenkraisAccess]

Thank you, so glad to hear it hear you enjoyed the lesson. Regarding your interest in lessons for feet - we have a workshop in our First Aid Tool Kit for Ankle Relief. You might find it interesting: www.feldenkraisaccess.com/ankle-relief.

[@Ana-ns8fs]

Love, love this lesson! Good Job again David! Please keep these series coming!

[@FeldenkraisAccess]

Thank you! Hope you enjoy the rest of the lessons in this series.

[@puravidata22]

@@FeldenkraisAccess Are the rest of the lessons also given by you, to do with the rib cage as a continuation of this one on youtube? thank you

[@puravidata22]

I have an intercostal injury because of over twisting and adding stress and this calmed it a lot since it integrates all of the body wonderful lesson thank you

[@FeldenkraisAccess]

I am so glad it was helpful and you enjoyed it! Thank you for sharing your experience!

[@JoeySalmon1]

Another profound lesson. Removing tension consciously to allow sensing of other patterns of unnecessary tension via novel movement- its as though a neurological mesh, or holding pattern of tension for the body that has become largely unconscious is revealed and can drop away relatively quickly- thank god! Thank you david

[@FeldenkraisAccess]

Beautifully said! Thank you! So glad you enjoyed it. Hope to see you at the next class!

[@MM-uv6kb]

This was amazing! I have a broken arm and woke this morning with pain, tightness and overall contraction. After this session, even though movement was at times clumsy, I feel liberated, expanded, and my head seems to be balanced in a soft position. My shoulder stiffness is much improved. I can't thank you enough. I'm really looking forward to future sessions.

[@FeldenkraisAccess]

That's amazing! So glad to hear this was helpful. Looking forward to seeing you at the next class!

[@NurseLisaTV]

Thank you so much!!

[@frenykhory5158]

Found this lesson awesome as you were guiding and the lesson moving alongwith the head, eyes, arm and pelvis the breathing became clearer and felt vaster than before. Very grateful to you David for all the lessons and the guidance that you give. Thank the entire team for creating wonderful videos.

[@FeldenkraisAccess]

Wonderful! Thank you so much for sharing your experience!

[@carolinafaria_opera]

Muito obrigada!

[@FeldenkraisAccess]

You are very welcome!

[@michaelmoritz3970]

Beautifully felt lesson, David! A personal note here, in about 1993, I was trading my Hanna Somatic lessons for FI with a Feldenkrais practitioner on a weekly basis. For one lesson, she began moving my ribs very gently, one at a time. I distinctly recall that was the moment I knew I was going to find a training somewhere because of the feeling and awareness it gave to me. Your lesson is echoing that lesson 30 years ago. Thank you! And I must add my deep appreciation to Mark and Dennis particularly, for the scope and generosity of their teaching. 🙏🙏🙏

[@FeldenkraisAccess]

Thank you, Michael, that's wonderful to hear. Hope you'll continue to enjoy the rest of the series.

[@jmjohnson7504]

Please tell me how I can find the next lessons in sequence? Thank you in advance.

[@FeldenkraisAccess]

You can join the rest of the series here: www.feldenkraisaccess.com/uncaged. Once you sign up to the full series, you can join the next lesson will live on Zoom on Thursday May 25, and the recording will be subsequently added to your online Feldenkrais Access library for you to access on demand. Hope to see you at the next class!

[@freedomandease]

Greetings! I was wondering if there any information in the Feldenkrais world regarding ribs flaring ? Thank you kindly

[@FeldenkraisAccess]

Hi there, thank you for that excellent question. The Feldenkrais Method is not directed toward changing specific pathologies, but rather, a whole self improvement. That being said, if you are asking because you have "rib flaring", I think you will find that the Uncaged series will be very beneficial. How did you like the first lesson? Please check out the webpage to learn more and purchase the whole series (www.feldenkraisaccess.com/uncaged). And please don't hesitate to let me know if you have any other questions.

[@luyzqint3760]

Will this help with T1, T2, and T3, In my thoracic spine spine?.

[@FeldenkraisAccess]

Thank you for asking! While I can't say for certain what areas of your body will feel the most benefit from any specific lesson, I do think that there is a good possibility your chest, and the area of your upper thoracic spine will feel softer, easier, and will have more movement options. Try it and let us know!