Understanding Fascia - Flexibility, Power & Pain

[@edisonhernandez8066]

I'm a physical therapist. We deal with this issue every day. Your explanation was excellent. Thank you.

[@olafcreed4726]

What exactly is the issue that you deal with? I’m very confused

[@Adelicows]

⁠@@olafcreed4726all the issues that fascia causes.... ie pain, limited mobility, plantar fasciitis, IT band injuries... how is that confusing? 😂

[@ezayiahrodriguez2259]

@@olafcreed4726right

[@swtaz777]

@@olafcreed4726Issues with the fascia and myofascial release.

[@coolcats4summer82]

I’ve been studying fascia for over a decade. I’ve read all the major books, attended seminars on fascia, courses on myofascial mobilization, read a multitude of articles in health related magazines, etc.,and your explanation was the most relatable and easily digestible explanation I’ve encountered, yet. I believe you hit the nail on the head when you mentioned that professionals have the tendency to complicate what is actually pretty simple. You do great work. Just subscribed because of this video.Thank you.

[@guardian250]

what else should we know about fascia

[@MejiaComedy]

I find this FasciaNating, thanks so much!❤🎉

[@danielkalafat9501]

Only the fact-ias.

[@CarlosTheGreat-j7i]

All this fascia talk seems fascist to the muscles and tendons

[@Blacknight200]

Well done😂

[@EthanChaulk]

Bro what ​@CarlosMercadoINIGTDY

[@theaustynbrown]

Love it

[@gingerbreadzak]

00:00 🧠 Fascia is a connective tissue that wraps around and through muscles, giving them shape and form. 01:51 💡 Fascia is different from muscles but is interconnected with them and has numerous sensory nerves. 03:07 🍊 Fascia holds everything in your body together, like the pith in an orange, and has a wavy fiber pattern for elasticity. 04:51 🤸‍♀ You can't stretch fascia, but you can remodel and shape it through exercise. 06:10 🧘‍♂ Fascia cannot be worked on separately from muscles; they function as a single unit. 08:27 🚶‍♀ To maintain fascial health, work in different planes of motion: sagittal, coronal, and transverse. 09:47 🥦 Proper nutrition, including vitamin C, zinc, copper, sulfur-rich foods, and protein, is essential for fascia health. 11:08 💤 Magnesium and omega-3 supplements can help relax muscles and reduce inflammation, benefiting fascia health. Understanding and caring for fascia involves recognizing its role in the body and addressing both muscles and fascia together.

[@TenSaikyo]

What ai did u use to get this?

[@ArchMageDarium]

This is probably the most informational video explaining fascia I've seen and goes right into the facts without wasting a lot of the viewer's time. I think I can finally heal the chronic fascial pain I've had from years of over strength training the same motions/muscles without stretching into other planes.

[@YOGABODY.Official]

Great to hear you found the video helpful! Addressing chronic fascial pain is wonderful. Consider a balanced approach with stretching and varied exercises for overall muscle health. Wishing you a successful healing journey! - YOGABODY Team

[@ShungGuan]

I am a long time teacher of Tai Chi Chuan This is an excellent explanation of our fascia and has a direct connection to the practice of Tai Chi It is one of the reasons why Tai chi practice is perfect art for the human body. Ancient Chinese Tai chi masters were far ahead in knowing the human body and its internal system. Tai chi practice strives to keep a healthy, flexible, and elastic fascia, it specifically focuses on fascia work in its practice. This video is an excellent explanation of the fascia and what is does.🙏🏼

[@JensuyaBellyDance]

The best explanation of fascia that I’ve ever encountered. Thank you! Sharing this with family, friends, and students. 😊

[@connie6410]

agree 100%!!

[@YOGABODY.Official]

👍

[@yaasikasa17]

This video was fascianating!

[@cam23417]

Yes! Best one

[@erikaeb1129]

I love how he just keeps pulling out random stuff 😂 great explanation!

[@techpiller2558]

I have noticed that to combat overall stiffness and aches, magnesium is the most important supplement. I'd dare anyone suffering from stiffness, muscle/fascia aches and joint pains to double their magnesium intake for a while.

[@cattleNhay]

First stop all sugar and see how much goes away

[@Thekibo2]

The maximum dietary allowance for most adults is around 400 mg ina man or less. Anything above this will strip Calcium from the bone and lead to osteoperosis

[@SunshineTheLover]

@@Thekibo2and most adults rarely get close to their dietary needs for anything thats not sugar, fats, and salt

[@MClass2011]

​@@cattleNhayNo, no and no. Your cells need sugar, and if you stop consuming sugar, your body will break down tissue to make sugar.

[@philipcurra3687]

@@Thekibo2 yup. if I supplement any magnesium, then I get very sick. you need enough, for sure, but you do want to stay away from too much.

[@ArabellaTransylvania]

I did a year's course in massage - 30 years ago - good course but NO mention of fascia at all. Focus on the myo- and energy, but not one word even in anatomy classes, about fascia. Your video has filled in that huge hole, and has been a great motivator for me to get moving. I'm rising 66 and clunky, seizing up physically and mentally. Thank you!

[@YOGABODY.Official]

Amazingly, most fascia research is in the last 20 years...

[@anitagaildemitroff1541]

I love the way you used objects to represent the body parts!! Clear and effective!

[@YOGABODY.Official]

Thank you for your feedback! We appreciate your positive comments. - YOGABODY Team

[@hindy46]

Can you heal fascia in an umbilical hernia?

[@janetm5141]

I learned this in 2004 in massage school. There's a technique call MIT Myofascial Induction Technique. ALSO where all of our traumas/emotions are stored! MiT life changing- when working on the body- all the trapped trauma/emotions WILL arise to be dealt with. Mind/Body connection IS real.

[@YOGABODY.Official]

Sounds great, Janet! Hopefully others can experience it too. - YOGABODY Team

[@HealthHacksDaily01]

This video provides comprehensive insights into fascia, offering valuable information on its structure, function, and importance in maintaining overall physical well-being. It clarifies common misconceptions, simplifies complex terminology, and offers practical tips and exercises for enhancing fascial health. The presenter's expertise and clear explanations make the content accessible and actionable, fostering a deeper understanding of the body and gratitude for its intricate mechanisms.

[@jollyrodgertr]

Thanks for the formal review haha

[@Diane_McDon]

AI much?

[@Ratsfrom42]

I have connective tissue disorder and this past year I corrected some cellular deficiencies and took amino acid supplement as I was highly deficient despite adequate protein in my diet. Deficiencies came from severe chronic illness so it took a while to correct but since adding the amino acids my joints are SO much more stable and my facia pain so much better too!

[@HolyGrail-q7w]

How did you find out your deficiencies?

[@KateLate____]

How could you tell that it was working, to stick at it?

[@niminiminimnim]

How did you find out you had connective tissue disorder? What supplements did you use? Thanks!

[@someguyusa]

The three planes of motion and how they relate to the fascia remodeling explains why kettlebell swings and turkish get-ups are so effective.

[@connie6410]

Fantastic explanation of fascia, muscles, and how they relate. I really appreciate your mentioning food/nutrition as well, since it wasn't something I considered. Thank you!

[@YOGABODY.Official]

Thanks Connie!

[@ALuxeLife]

@@YOGABODY.Officialthere is no list of foods and supplements in the description as promised the video

[@ΛάζαροςΚοσμίδης-σ2ζ]

Bouncing is a key part of fascia 'lubrication' combined with stretching and muscle tension you get an good overall muscle condition!!!! Well Done!! Thanks!!!

[@YOGABODY.Official]

Glad you liked the video! - YOGABODY Team

[@KateLate____]

What kind of things do you recommend for bouncing? Like sitting on an exercise ball and bouncing?

[@ΛάζαροςΚοσμίδης-σ2ζ]

@@KateLate____ That too, although would effect you partially... Most efficient is the trampoline, but any type of skipping is equivalent if not more beneficial, like rope skipping or any vertical jumping exercises. Get your blood circulation reaching the fiber vasculars My preference is high jumping kicks and full extend legs vertical jumps (metatarsal, ankle and low calf [not the mammal !!!!])

[@cathrinekatsigianni8823]

I always say that dance is the most complete form of exercise! You work in all planes and increased ROM and you don't lose that whatever Age you are!

[@KateLate____]

However it's a less acceptable exercise to do socially. Running in the park, no one thinks that is weird. Dancing in the park? That's requires a lot of guts.

[@privateaccount369]

@@KateLate____ u can dance at home in yourroom or at a dancing class lol

[@Window4503]

@@KateLate____And that’s why we need to bring back town gatherings and dance-centric events lol. To add to the list, you could support local culture and go to a few bands. That’s another excuse to dance! Ska is underrated cardio

[@ildemancinilombardi6541]

I am a Rolfer/Structural Integration practitioner and a yoga teacher. Thank you for explaining fascia this clear.

[@YOGABODY.Official]

Happy to help clarify. - YOGABODY Team

[@PeacefulNightMusic]

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

[@soulsparkadventures]

Definitely the best explanation ever, I could never understand what was crunching in my back if it was only fascia, now I know it's too tight and dehydrated.

[@rodneypantony3551]

Please read "The Longevity Paradox How to Die Young at a Ripe Old Age" by Gundry, physician, cardiologist and researcher. Also "Why We Sleep" by Walker. Essentially aerobic exercise, diet-microbiome and healthy sleep are the foundations of health. Thanks for the explanation on fascia. Extremely helpful.

[@danielaalmonte7716]

Amazing information. Perfectly explained in a succinct and straightforward way. Thank you!

[@amadiftikhar4817]

Thank you soo much i am a cyclist and have dealt with IT Band and after watching your video it makes a whole lot of sense that it could had been Fascia related and yes it happened when i was training very hard and doing all the stretches but lacking all the vitamins/food source that the fascia needed. And also the point of adding in lateral movements makes sense as well. Again thank you soo much

[@YOGABODY.Official]

We're happy the video helped you understand your IT Band pain. - YOGABODY Team

[@danih7577]

First time listening and he knows what he’s talking about! Wish every doctor would research because this is fundamental and critical to health.

[@YOGABODY.Official]

Glad you like the video, Dani! - YOGABODY Team

[@dianefaris1167]

I now have answers to my pain and not just a knot in my muscles!

[@YOGABODY.Official]

Glad you got the information you're looking for, Diane! - YOGABODY Team

[@crystalcurrie5789]

This was one of the best videos I’ve seen in a long time. Thank you so much for your simple explanations and good demonstration tools. I will be showing this to a lot of people.

[@MClass2011]

Luke, I am your fascia

[@MollyMobloPerusse]

😂

[@abopoupon]

😂😂😂😂😂

[@polytheneprentiss1534]

🤣🤣 thank you, I needed that laugh!

[@stephaniepiette3281]

😂😂😂 yeah me too!

[@RoamFam360]

😂😂😂😂😂

[@susanswinny588]

Love this channel. I watched your hamstring stretch videos (where you talk about the breathing and passive stretch). I began having sciatica at the beginning of 2023. So bad that my sleep was awful for a few months due to pain (iliotibial band tightness right side, same side as my sciatica in my right lower back & glute. Also had right psoas pain and could hardly lift my right foot off the ground when walking. I had a significant limp.) Went to physiotherapist for 5 months. At the end of that, I joined a gym worked with a personal trainer once a week while walking 8-10 miles a week. It took me a year before I could walk a mile slowly. But every time I tried to increase walking distance or speed even gradually, it took days to recover. I discovered I needed to increase my protein from 60g to 140g a day. I began eating mainly grass fed beef plus bacon, butter, eggs, salmon, shrimp, chicken. My mental health, recovery, sleep, ability to relax my body all increased significantly from diet change along with weight loss. Now this channel showed me the hamstring passive stretching and yogic breathing, which opened my right hip/hamstring unbelievably in November 2024. It relieved my sciatica pain the rest of the way. Wow, so significant! Thank you. I encourage anyone with suboptimal mental or physical performance to continue exploring various modalities to improve and never give up.

[@YOGABODY.Official]

What an incredible journey. Keep up the great work! -YOGABODY Team

[@suzanap4758]

I am phisician and following you from Brazil. Thank you!

[@YOGABODY.Official]

We appreciate your support! - YOGABODY Team

[@melburt9462]

This was the best I’ve ever heard fascia explained. Thanks for the visuals. It was very helpful. I always enjoy your videos!

[@YOGABODY.Official]

Thank you and glad we could help! - YOGABODY Team

[@gabrielasouza5041]

Always clear, very easy to understand! Love your videos!

[@Ironbear1122]

Thank you for a great video. I had myofacial work done when I lived in Sedona but I never really understood what the facia was or it's relationship to our muscular system, all I knew was it helped me feel better. Now I realize just how important it is and why I've had so much difficulty since I started working out to rebuild my body after years of sedentary living, so this is super helpful. 😎👍

[@YOGABODY.Official]

Glad it's helpful! -YOGABODY Team

[@turquoisedream4027]

Really helpful video! Let me tell you, when you injure your fascia, it is very painful. I overstretched my fascia on my back a few years ago and it felt like someone pulled it out, set it on fire, and poured acid on it. I never knew how many nerve endings I would feel. I also read that because it is such a transient material, saunas are excellent for your fascia, as well as the sun, specifically moving in the sun. You have to be really careful about how much or if you use heat and or ice on it as it overreacts to everything you do to it! For some reason, my injury took a long time to feel semi normal but I do have fibromyalgia and myofascia pain syndrome.

[@YOGABODY.Official]

Thank you for sharing your insights! - YOGABODY Team

[@ozlemguler4324]

Your excellent presentation is the kind of educational content that is paid for! Thankyou very much for your generosity in sharing your time, experience and knowledge. You made it very easy for a beginner to understand, which is a valuable skill. I want to learn more about fascia now 🤩🙏

[@YOGABODY.Official]

Thank you for your support and kind words! - YOGABODY Team

[@iankibria1600]

Myofascia runs the body! Great info. Thanks for explaining with clarity.

[@LouZylstra]

great explanation clear and easy to follow .thanks

[@THFrenchteacher]

I’ve never seen anyone else talk about this! So my lupus/connective tissue disease is more or less a fascia / ligament disease. This makes so much more sense! And with knowledge comes power. Thank you so much for helping me to understand this. Can you go explain this to my rheumatologist so he will understand! 🤣 Thank you again! 🙏💜🙏

[@YOGABODY.Official]

Hope it helps!

[@antoniog7367]

Wow so much value in this video. Thank you for this.

[@YOGABODY.Official]

Thanks Antonio!

[@boncholio]

Thanks for this excellent summary Zelenski!

[@barbarafernandez4712]

Best educational video on this I’ve seen. Thank you!

[@YOGABODY.Official]

Thanks for your positive feedback! - YOGABODY Team

[@angelh7880]

Thank you Lucas for this amazing video. Love all your programs. They have helped me with my injuries & fibromyalgia. Barb M.

[@angiegirl.94]

thank you so much. recently i pulled a muscle right behind my knee (maybe the higher parts of my calf) and it was bc of the new running shoes i had bought. no arch or ankle support whatsoever. went to see a PT (which i haven't seen in 10 years!!!). he introduced and educated me a lot on fascia. i've never heard of that term before! your video has become supplemental in my new found knowledge that was shared with me by my pt. thank you so much, you have a new subscriber!

[@YOGABODY.Official]

Glad to hear our videos have helped! -YOGABODY Team

[@LetsGoDydyna]

Glycine, which is what makes up most of fascia, and proline, which makes up a smaller amount, are excellent amino acids to add as dietary supplements! Along with Vitamin C, Zinc, and copper :)

[@christinachef]

So informational in such a short video. Wow! Thank you!

[@fabbeaux5084]

Wow. Epiphany. Makes so much sense. Thank you from a 69-year old dealing with stiffness and aches every morning.

[@YOGABODY.Official]

Glad it helps, fabbeaux! Hope you gradually improve the stiffness through stretching daily. - YOGABODY Team

[@fabbeaux5084]

@@YOGABODY.Official 🥰

[@bethra.flowers]

❤❤❤ Thank you! I have often wondered about fascia. This was so helpful.

[@HEARDIFFERENT]

Another perfect video. Sharing this one with all my people.!!!

[@YOGABODY.Official]

Thank you!

[@Gaminiheraliyawala]

Its a very comprehensive and great tutorial on fascia and my vocabulary is not rich enough to admire and thank you to the extent of what I feel for this great work. Thank you and God Bless You... 💐💐🙏🙏👍👍❤❤

[@rootsman7106]

Thank you, very informative and helpful. stay healthy brothers

[@YOGABODY.Official]

Glad it's helpful! -YOGABODY Team

[@gladysma308]

7:18 fascial fitness, 8:37 coronal plane (sideway and twist usually neglected). 9:30 need jumping practice 9:39 nutrition

[@harrisashraff]

Genuine information. No glorification and facts are spoken.

[@arunkorrapati1987]

Nice handy tools you have to articulate very well.. I am a bit puzzled you dint mention yoga too much which is very beneficial for range of motion.. Yoga poses were originally designed to ensure body ages well and ages well means it retains range of motion... A meditator who meditates 2 hours a day and does not move much is far less healthier than a meditator who meditates 1.5 hours a day with 0.5 hour of yogic stretches. This was emphasized by Bodhi Dharma - father of Shaolin martial arts..

[@liga3818]

Nice reminder how to live better life. Thank you Lucas!

[@Gong-Fu_Hermit]

That is why understanding how to send power through a punch often comes down to how well you can whip then tense your body/fascia for a split second. Tensing your body at the right time just before impact will send the most power, it is the same as shooting a non compound bow. Bow strings used to made from animal intestine and the like, if you draw the bow and hold it, the tension will start to slightly fade and cause needless stress on the bow. That is why to get maximum/consistent power you draw in such a way that you are through aiming by the time you reach full draw and release the second you do. The body works the same way, understanding how to reach full tension and release it at the right time, understanding the 4 bows, and 2 double bows in the body. Each arm and leg are at their best structure in a bow shape, that is the 4 bows. The spine can bow in two directions and so can the upper back/chest area from shoulder to shoulder, those are your two double bows. Tai chi spinal wave, tai chi ball, tai chi spiraling arm will teach you how to whip the body, one inch punch will teach how to tense the body/fascia.

[@msforce9]

Phenomenal educational skills👏

[@guitar81sb]

Injured IT band while doing yoga at home. Not fully recovered in 7 years. Visited countless health professionals. Can't even do jogging in intervals or fast walks. Lucky to be alble to do yoga and easy nature hikes. Gained 15 pounds since injury.

[@piiga]

how did you injure it?

[@hera-nf8mz]

seen loads of fitness video but i dont remember one on this topic. You turned into a magician in this video. Very interesting and useful. i would certainly be thinking about it when i m exercising. you put a lot of effort and the result, a great informative video.

[@YOGABODY.Official]

Thank you for your kind words! Exploring the world of fascia can indeed feel like uncovering a little fitness magic. I'm thrilled you found the video interesting and useful for your workouts. Keep up the good work! - YB Team

[@joyratsameekaew4757]

It’s amazing explanation ❤. As manual osteopathic therapist myself. I use some MFR techniques and cupping work on superficial fascia outside of the muscle.

[@YOGABODY.Official]

Thank you for sharing your experience! - YOGABODY Team

[@keithbatemansydney]

Excellent video. Very clear and easy to understand. One small point ... please change that illustration of a runner damaging their body by prancing on their toes 😮

[@elenamartingarcia6316]

Thanks so much for this extraordinary explanation and guidelines. Super helpful!!!!😁❤️

[@עידושטיינהרט-ע4ט]

Thank you

[@CristinaAcosta]

Yoga poses range between the sagittal, coronal and transverse planes. A well designed flow or series of poses addresses all planes of the body.

[@alaindelonge4961]

Excellente vidéo sur les fascias pour qui s’ intéresse à la musculation ou la souplesse en général. Dommage que soit en anglais!! Mais j arrive à comprendre les grands lignes . L’ importance des compléments alimentaires: Oméga 3 , collagène, etc.. Un grand Merci.

[@YOGABODY.Official]

Merci beaucoup for your kind words! It's great to see your interest in fascia and how it relates to muscle and flexibility. Even though it's in English, it's fantastic that you can grasp the key points. Keep up the good work on supplements like Omega-3 and collagen for your fascia health. - YB Team

[@marcosadomaitis6349]

Excelent !!! Thank You from 🇧🇷 !!!

[@abrahamlincoln6002]

Listening about fascia really was pretty fascinating

[@ricebagell9666]

really nicely done! love the in depth knowledge made simple!

[@JianjiaGettinger-up2vm]

Thank you. Great to know the explanation behind the myofascial relationship and the three types of movement

[@YOGABODY.Official]

Glad you like the video, Jianjia! - YOGABODY Team

[@perfectsoulmates2023]

As a fasciaist I’m now a fan of Fasciaism 😎

[@biznestelch2941]

Kinda just thought of it as the burrito. Was doing world building and dug deep in muscles. Really cool that it is like cylinders held within cylinders. Muscle are cool, also found out how they flex (uses pulses to release something and the muscles flex. I suck at explaining…)

[@PaoloSanguineti]

Amazing video and such a perfect, clear and clever way to explain things of our body as always 😊 after 13 years of chronic pain I'm finally getting better with great suggestions like yours and keep training, yoga and stretching every day is indeed essential 🙏 and this summer also studied a bit of nutrition and definitely super important what we eat and nice protein fiber dinner before bed 😋 you mentioned some food that could help but couldn't find it in the description, what would you recommend for fascia? And for myself I discovered the importance of tyramine too that nobody talks about and might be good considering 🙈 thanks! 🙏

[@bprandomised4011]

The best video I’ve seen on fascia

[@RafaMartinelli]

Your videos are so helpful - thank you Lucas!

[@YOGABODY.Official]

Thanks Rafa!

[@mariazervas4126]

Thank you, this was a great simple point presentation for me to recap my training with Tracey Mellor working with Robert Schleip. I plan to deliver this information into my somatic yoga workshops in the future.

[@SuperGurudath]

Amazing information thanks 🙏

[@buttons293]

Brilliant video!! Everything is explained so clearly and well in a way that can be understood 👌🏼

[@YOGABODY.Official]

We're happy you found it helpful. - YOGABODY Team

[@alexacevedo5178]

What an excellent video Thanks a lot ❤❤❤❤❤❤

[@tomryan9827]

Very good visual examples and explanation

[@YOGABODY.Official]

Glad you found the examples and explanations helpful. - YOGABODY Team

[@KairosDBT]

Fabulous video. Thank you.

[@daniellesoulard5215]

Good video, As a side note .8 grams of protein per pound of bodyweight is overkill, thats old school thinking. Half thst amount is sufficient, even for trainees.

[@YOGABODY.Official]

Hello Danielle - sufficient for sure, optimal for individuals, that is something to experiment with. These things are highly individual and change with age. In my 20s, I ate 30-50 grams of protein a day, I currently eat 100+ on a bad day and struggle to maintain lean mass without it.

[@JRawRose]

​@@YOGABODY.Official According to the Max Planck Institute, about fifty percent of the protein is coagulated when any protein is cooked, so if you are eating DEAD (COOKED) FOOD, you will need TWICE as much protein keeping in mind that we do NOT have the anatomy to eat ANIMALS! It's also important to understand that our bodies do NOT want anything as complex as protein - our bodies want the simple free-floating amino acids that are found in fruits, vegetables, nuts and seeds. Our bodies also do NOT want anything as complex as STARCH, which is a COMPLEX sugar - our bodies want the SIMPLE sugars that are found in our Species Specific Diet of Fruit.

[@NicolaComarellanicola]

easy and directly. Really good quality of information, thanks man🙏.

[@BATSITE]

Excellent exposition thank you!!

[@GhostPrefix]

A much misunderstood tissue - great explanation.

[@abigaelbalbuena1917]

Outstanding delivery and information tailoring.

[@mariec7092]

Emotional and heart health lead the way to fascial health

[@bettymeadows-kf9jz]

Thank you for the information I under stand this so much better.

[@YOGABODY.Official]

Glad the information was helpful to you. - YOGABODY Team

[@ROTALOT]

Really bad whole body contracture pain taught me to massage stretch and work my fascia and then I see everyone stealing my techniques hahaha bless y'all!

[@pamelatoombs4150]

Thos is such a motivating, easily understood video. Thank you so much, new subscriber & starting to implement all these recommendations to my life today.

[@YOGABODY.Official]

So glad you found the video motivating and easy to understand. Welcome to our channel! - YOGABODY Team

[@mlowe7245]

Thank you, Lucas. This was so useful.

[@YOGABODY.Official]

Thank you!

[@carolleprytula8779]

Thank you so much for this great info. I suffer from horrible sciatica. It's getting expensive going to the chiropractor regularly. She's very good but it doesn't last. I think working on the fascia would be extremely beneficial but don't know where to start. I will continue seeking.

[@YOGABODY.Official]

Glad you liked the video, Carolle! For sciatica relief, consider exploring targeted stretches for fascia. It might provide more lasting relief. Best of luck with your search! - YOGABODY Team

[@pinkorganichorse]

I finally understand fascia

[@graphistesdelombre]

Thanks from Marseille France for your work 🙂

[@YOGABODY.Official]

@graphistesdelombre - Thanks so much for your support! - YOGABODY Team

[@debbiecamacho8588]

Thank you for this very thorough explanation.

[@YOGABODY.Official]

Glad it helped @debbiecamacho8588! - YOGABODY Team

[@gillyboy1566]

A very informative video. I struggle with Facia problems in the lower back.

[@bui340]

Worth watching again!

[@KlausPick]

Thank you for this helpful Video. Now I understand the subject.

[@ilovenature9822]

This was massive amount of A+ info in relativamente small time span. 5☆

[@agathakourtesis1244]

Your explanation was excellent..thank you..!!!

[@YOGABODY.Official]

We appreciate your feedback! So glad the explanation was clear for you. - YOGABODY Team

[@Sunshine60601]

This was an excellent video!! Thank you for explaining it in such an easy way to fully grasp! ✅ Subscribed!!

[@YOGABODY.Official]

Glad you liked the video, Sunshine! -YOGABODY Team

[@Taliatekito]

Another great video. Would really love it if you delved into some of the latest studies on collagen as it’s looking more likely that supplementing Type 1 and III provide benefits for elasticity.

[@hoboonwheels9289]

Beef also contains collagen, zinc, vitamin C, k2, etc, etc. I used to burn all summer, now I eat nearly every day I tan, no peeling.