Understanding Gen Z's Mental Health: Causes, Risks, and Coping Mechanism with dr. Damba

The issue of mental health among Generation Z is certainly something many people have heard about. But what exactly is the main cause? What is the most dangerous potential risk? How can it be addressed? These questions about mental health will be fully discussed, covering the what, who, when, where, why, and how, together with Dr. Damba, a specialist in Psychiatry. So, let's listen carefully to this podcast to fully understand mental health for the sake of our families and friends.
Timestamp
00:00 Intro
02:08 Gen Z mental health crisis?
06:06 Symptoms of declining mental health
07:32 Ways to address self-harm
09:22 Why self-harm?
13:39 What parents need to do!
16:43 Alternatives to self-harm
18:45 Prevention of self-harm
21:11 Why suicide?
29:05 Let's check mental health status!
30:33 Parents vs social media
32:22 Positive & negative mental health awareness
33:58 How parents should position themselves
37:57 Is mental health influenced by external factors?
40:21 Suicide prevention
41:48 Let's maintain mental health!
Comfort Session Podcast is a series of conversations with students and parents at Surabaya Cambridge School. The podcast series unveils students dealing with processes and challenges prior to their achievements and parents’ role in children’s lives. It aims to be a safe space to share, to encounter failure, to learn and to find comfort. This is a comfort session for you, students and parents.
Have a comfort session with us every month on
KZbin: Surabaya Cambridge School
Spotify: Comfort Session Podcast
Instagram: @scs.integrity