Understanding the Posterior kinetic chain - Exercises For Stronger Lifts And Bigger Glutes

[@elliottfoster6888]

Great topic

[@declanmason9316]

Look forward to watching this video .

[@mitchellduke7647]

I always want to know more about this. Thanks for sharing

[@olivershaw8979]

love this

[@mikedavey382]

Just started getting in to fitness 8 months ago and am super glad I started watching your videos before I watched anyone else. Putting the science back in strength!

[@JamesTangFitness]

Thanks Mike

[@lukemyers2877]

i think most of us underestimate the importance of the posterior chain.

[@mitchellduke7647]

I just watched this after someone at the gym told me I was doing hip thrusts wrong (I always feel it much more with constant tension/only in the top half on the motion, so I was going slow and not letting my butt touch the ground) Thanks for sharing this video.

[@JamesTangFitness]

Thanks Mitch

[@declanmason9316]

I can't express how grateful I am to you for posting these fitness videos. Learning things like this cost money and here you are just giving it away to us for free! Your channel is so underrated, Great job ,and thank you!

[@JamesTangFitness]

Cheers Dec.

[@jamesfoden3526]

Your attitude and personality really impressed me after watching your videos for a while. You don't shy out of killing yourself with workout and still give a couple extra. Watched your channel for some time now and I believe I can tell you have gotten stronger and more balanced. You're amazing!

[@JamesTangFitness]

Cheers james

[@elliottfoster6888]

Just finished watching the whole thing and man that was crazy workouts. Inspirational to watch. You’re a legend and very entertaining thanks for sharing. God bless you James.

[@JamesTangFitness]

Thanks Elliott

[@harrycollins2985]

Hey Holly! Thanks for that useful video. Could you make one covering the hips, please? In my case, poor hip mobility and weak hip muscles are the last remaining obstacles to great roundhouse kicks and side kicks. Thanks again!

[@JamesTangFitness]

Cheers Harry

[@lukemyers2877]

Wow this is a great workout session for sure. Thanks for the great tips on working out and educate us all about the right way of working out so we don't injure ourselves. James, you did an amazing job. Keep those video coming.

[@JamesTangFitness]

Thanks Luke

[@olliebanks9906]

Great video and much respect to you for taking extra time out of your day to give us such inspirational quality videos. I’m a big fan of you and this is one of the best workout videos and probably the most informative. Thank you so much

[@JamesTangFitness]

Thanks Ollie

[@olivershaw8979]

That was incredible. Some interesting stuff to think about as well. I neglect my glutes quite a bit outside my training. So this was actually really helpful to me.

[@JamesTangFitness]

Thanks Ollie

[@kieranjackson6878]

Another incredible presentation. A great video packed with invaluable information and exercises. Keep you your great work.

[@JamesTangFitness]

THANKS KIERAN

[@jazsingh1289]

Another inspirational piece of work, with great scientific research behind this. will try these workouts later today. thanks for sharing .

[@JamesTangFitness]

Thans Jaz

[@todayinsingapore]

I have tight hips, glutes and quads from sitting down all day long in front of my computer. What can I do?

[@JamesTangFitness]

Thanks - please take a look at this video - How To Undo The Damage Done By Prolonged Sitting (Undo Sitting) kzbin.info/www/bejne/q3_Vh2OiotiBmNk Hope it helps. Please don’t forget to subscribe if you’ve not already done so 😀😀

[@todayinsingapore]

@@JamesTangFitness thank you!

[@JamesTangFitness]

@@todayinsingapore Thanks so much. please do subscribe if you have not already done so. :)