Weak Glutes | Back Pain (HOW TO FIX IT!)

Put the science back in strength - athleanx.com/x/science
Subscribe to this channel here - bit.ly/2b0coMW
Weak glutes and an underactive gluteus maximus muscle are one of the fastest ways to experience low back pain. The reason is simple, when your glutes are weak your lumbar extensors are being asked to perform too much of a job that they should be sharing responsibilities with the glutes for. This leads to an overactivation of the lower back muscles and an eventual breakdown and injury.
In this video, I’m going to show you one of the quickest and simplest things you can do to fix the issue by incorporating a simple tweak into the exercises that you are already doing. The problem is not that we aren’t doing enough glute extension exercises, but rather that we aren’t fully extending during the exercises that we are already doing. For instance during a deadlift, when you get to the top of the lift you may feel is if you have completed the necessary range of motion.
Check your form in the mirror, or better yet squeeze your glutes consciously together and if you find that you have additional range of motion of the hips then you were not at the top of the movement. You simply did not contract your glutes hard enough at the top and that is causing you to come up just shy of neutral in hip extension on the deadlift.
The same can be said about the squat as well. Most of us worry about getting back up to a standing or vertical position without every really focusing on what is going on at the hips. Likely, you would see that when you perform the squat you never get all the way back up into neutral hip extension at the top of the rep. When this happens, your body looks for the extension in other places in an effort to get your head level and your chest upright.
The first place your body is going to go knocking is at the lumbar spine. This is almost always true of any injured or weak area. When you look at the part that is injured you should very rarely look to blame this muscle group or area for its own troubles. Instead, you should look either immediately above or below the site of the pain and in the case of the lower back you should be looking at either the thoracic spine or the hips.
When the hips are either not strong enough or are just not consciously being contracted into extension, your body will smartly look to find a compensation somewhere else. This leads to an excessive extension being performed by the lumber spine. Over time, this can lead to breakdown and wear and tear on the discs in your lower back with eventual injury.
Instead, if you just focused on finishing the reps that you are already performing you would be amazed at just how significant of an improvement you could see in a relatively short period of time. Remember, the hips do not really travel far into extension in the first place. With only 10-15 degrees of concentrated hip extension movement available at the hip joint, it’s not this that will unlock your gains. It’s the fact that you haven’t done anything to address getting your hips back to neutral instead of keeping them in that semi-flexed position on your major exercises.
Things like these may seem little because we are not talking about huge discrepancies in the way it looks to do this correctly and when you are doing it improperly. That said, the results speak for themselves and the gains are hard to contain. If you are looking for a complete training system that overlooks nothing and gets you in the best shape of your life, head to athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to fix lower back pain and the best exercises for strengthening weak glutes and a bad back, be sure to subscribe to our channel here on youtube at / jdcav24

[@donyoung3332]

"A weak-ass is never a good thing to have or be." This guy is entertaining and very informative, thanks Jeff. Hands down the best KZbin channel on proper training.

[@konanthebarbarian2152]

I have weak ass. So how can b make stroner?

[@bighomieced4277]

😂

[@andreaarnold4522]

I'm a massage therapist who specializes in treating issues related to poor posture. This man REALLY knows his stuff!!!It's so exciting to see someone bridge the gap between working out and working out correctly.

[@mikecummins84]

Also an LMT, in Kentucky. Totally agree. I find myself recommending his videos and training systems to so many clients.

[@1.25speedoneverything7]

Andrea Batten *Glad to know his vids line up with the knowledge you have to know for your job!! That says alot because you do it for a living*

[@blissfulbaboon]

Agree,finally a trainer that doesn't make me worry about incorrect form

[@IosifStalinsendsyoutoGulag]

@@Cheetobob True, man, I can relate

[@Suudsi]

Andrea Batten hope you’re doing great. Hey I’m suffering from a bad posture and it turned out to be some kind of a hump in my back when I sit. Kindly suggest me some exercise or corrective measures for it. Thanks

[@adityajoseph8292]

It has been nearly five years since the release of this video and it still remains to be the best one I've seen to date on fixing glutes for all the everyday exercises that we do at the gym. Can't thank you enough Jeff for your tips, they really do make a difference!

[@zordonthevoyagesof577]

Can't thank you enough. Hard training was a part of my life I thought I needed to begin to slow down, and I'm not even 30.. The knowledge I have gained from your videos has improved my quality of life, and I feel reinvigorated knowing that my body is still able. Sometimes I forget to keep learning as well as to keep growing. Keep them coming.

[@andrenewell9483]

This guy is the truth. So glad I am subscribed to this channel.

[@aptus716]

Andre Newell 10!!!!!

[@jstos3675]

If he is the truth..... Then who is the lie?

[@Ozepyon09]

jimmy santos We're all the lie, maaaaaan

[@craigk621]

commiserations really BM

[@maxfrankenberg8260]

Wenger out!

[@kalebday2921]

I am 17 and I needed this. I need to fix my glutes for my anterior pelvic issue. luckly, simple glute exercises have fixed half of it so far..

[@KingBarney]

I had this problem too, after a few months of glutes training, back's looking much better.

[@polystrate1]

yup, my right knee stopped hurting as well

[@kalebday2921]

Ive been doing workouts with a coach for about 6 weeks and its halfway gone. Just saying, working abs and glutes DO WORK

[@jevanbanks3856]

Kaleb Day in the exact same situation. But im afraid to work out in fear of hurting something

[@kalebday2921]

Jevan Banks I had the same fear. At first I compensated with lower weight and no free weights. tbh it is a fear of injury that stopped me for many years. However, now I absolutely love free weights. The challenge of keeping form while lifting shit is suprisingly fun. Dont let that fear stop you man. Regardless of size or age, you CAN do it. All I ask is that you keep a spotter ready for things like Bicep Curls and Bench, because if the worst case senario of dropping weights actually DOES happen, your spotter will hold up most of the weight and literally save you from serious injury.

[@austinmcwhiney1004]

Every time something is hurting on me this dude has a video for it and it works every time! This guy is a genius!!!!

[@JaredandTasha]

Forreal. Helps me balance out

[@derfalsche46]

Seriously, I really wished I had you as my physical therapist - could have needed your help big time the last couple of years. Soo grateful that you are sharing your knowledge on KZbin!

[@Frdgamer]

My squat shot up and back stopped hurting as much once I started addressing my glutes last year, unfortunately I got injured and dropped 15 pounds. In absence of squatting I completely forgot about doing this as it wasn't a habit yet. Thanks Coach Cav, you have really helped my athletic development the past few years.

[@tommyguglielmo1194]

Will Ford same exact thing for me man haha

[@Coopz373]

What exercises did you use to address your glutes specifically?

[@primet2830]

Will Ford what did you do man

[@drayenomg]

Curious as well of what you did, I've been focusing a lot on core/lower back exercises but not glute. Squats and deadlift definitely leave a lingering feeling of pain so i've cut them from my training until i get the rest in shape.

[@tommyguglielmo1194]

CoopZ373 I personally did hip thrusts like once a week and before bed I would lay on stomach, spread legs a little, and bring both my legs up, backward, and squeezed glutes, held for a few seconds as hard as I could, and released. repeated untill I felt comfortable and warm

[@Kiskassklan]

Great video, Thanks!....I'm 63 and after over 40 years of workouts I now see how important your glute strength is. I have always thought I was just tight in my hamstrings and lower back but all it was was weak glutes. It had gotten worse with age and thats why you see old people having a hard time getting out of a chair, bending over, walking upright etc. Amazing how after a couple of weeks my lower back pain and muscle spasms disappeared. Hoping now that my knee pain will resolve. I started back dead lifting even.

[@reggiechabassol628]

Man your videos are awesome. Something so simple but makes such a difference. I'm in the Army and in my country we have civilian staff to run PT sessions and I've never heard this before about locking out your hips and engaging the glutes. All the squats I've done with little gain and this is exactly why. Keep it up, much appreciated!

[@markuswitherspoon3855]

This advice is gold. My lower back is sore right now and I now know exactly why. All the hard work I'm doing just to leave benefits on the table. Thanks Jeff.

[@kzfingerprint]

I adore your channel. Love the physical therapist part added into the fitness aspect - the ultimate duo!

[@ronbarry2624]

Thanks Jeff! I'm constantly battling lower back pain, this all makes sense now.

[@leahbernstein3185]

Thanks for helping me manage my hip dysplasia pain. After doing your workouts, my back and hip pain is greatly diminished.

[@lennonpearson]

Amazing information. I’ve been having pain for years. I can feel the relief just by pushing my pelvic area forward. Definitely got some work to do! Thanks Jeff!

[@79paulhogan]

I've been having these lower back issues for years,really finding these videos very useful....👌🏻👌🏻👌🏻

[@Itsallastunt]

Great great points, it's so easy to cut corners on those exercises.

[@MrCapi55]

Jeff I have started with your 2 videos ( the one that correlations the posture with glutes and knee pain), and this one. I don't have words to Thank You. After 50 years of pain and crushed nerves while even trying to exercise and got to the point of almost not walking at all, to exercise almost daily and recovering a happy life with the control of my nerves, decision and actions, and all these benefits without taking a dime from my sparse income. May GOD Bless you and Keep you and your family.

[@ikaika1228]

this video may have fixed my back pain...I now know the reason why it hurts in the first place. thanks so much.

[@Shippoyasha]

Perfect timing for this video! I'm having a good improvement to my body except my problem areas are definitely the pelvis, glutes and lower back. Thank you for this video!

[@PersonalFitness3]

This is just the video I needed to see ... "PERFECT TIMING" 😃. My lower back and hips have been killin me. Thanks again for another helpful and insightful video lesson. Glad I'm subscribed with NOTIFICATIONS ON 💪😎

[@conkrstuff1671]

All of these videos on relieving sciatica symptoms by educating the public about things like the posas, hip mobility, weak gluts, etc. and raising public awareness about poorly prescribed PT Rx that occur too often & the logic for the wrong Rx & why is not appropriate Rx (ex. knee to chest, lacrosse ball glut smash etc) have been EXTREAMLY HELPFUL. I've been managing my sciatica for over 30 years (17-48 yrs old). I recently (2 yrs ago) suffered an lower back injury in Crossfit doing the snatch into a squat position (too heavy a weight & too much pride). I successfully lifted it o the 5th try, because my pride was heavier than the weight, but strained my back in the process and have been managing the lower back pain & tightness on one side, numb toes and general discomfort for close to 2 years now. I've gone to two PTs in 2 different hospitals on 3 different occasions, BUT after watching my videos on relieving sciatica by understanding that the cause are weak gluts and the other videos, I have found some real solid solutions & relief. Keep up the excellent work with PUTTING SCIENCE BACK INTO FITNESS & STRENGTH TRAINING!

[@FullmetalAngyl]

Instant subscription and alerts! The most to the point, informative, professional, no nonsense video I have seen for anything and I honestly think this could change not only my life but my mother's!

[@Envengerx]

Having a really bad back pain for past few days after doing squats. Wish your video was a bit earlier and I had known about this. Thanks a lot man. This was really helpful.

[@DanTraxex]

How to stop watching training videos and actually start training

[@Nour-hh7ok]

lol this type of comments are the dumbest shit and i hear it all the time, dude this is more of information video and i would never know this information if i didn't search for it.

[@MrStrikemasterice]

I think you might have misunderstood him, i think he means that hes been watching most of this guys training/informative videos without actually utilizing the information by exercising and doing these things.

[@AudibleAnarchist1]

stop watching training videos and actually start training

[@kingkabz6015]

Daniel K. Hahahahahahahaha

[@lauramarianella]

Prepare a document with the name and picture of the exercises, and some comments about the right form of doing them. It worked for me!! People ask me whether I have a personal trainer :)

[@waffles69ify]

Im so glad that Jeff blew up on youtube, this man deserves every single view he gets, what a fucking legend

[@future2339]

I just tried the first work out you showed us and it's absolutely amazing! Thank you! (Not sure if it will help with the lower back pain but I'll keep you updated! Thank you)

[@lakshaypathania5775]

this guy is soo good.it seems he already knows what pain i am in and he has the cure for it .Thankyou

[@aveoturbo1]

Anybody else straighten up in their seat when Jeff talked about posture?

[@TLBMX]

I did 😂😂😂

[@militarystrengthofmuslimwo3241]

how ?

[@lizam13]

yep

[@NoviceDrummer1964]

Yup. LOL

[@damainmane4765]

246 ppl need their ass whooped lmfao

[@MB-op2nw]

@Athlean-X. I have been finding your videos super helpful with my exercises. I suffer for a lower back pains and never realised how much of it was because of lifting with the back and poor sitting posture. I share your channel to all my buddies girl or guy, you rock.

[@biebersydney1999]

Just found this channel and love it. I used some of his exercises and techniques for relieving lower back pain today and they really work. I'll continue watching and using.

[@johntrainsyou3702]

This video made me realize I've actually never dead lifted into full extension. Thanks Jeff!

[@frankstender9430]

Keep up the great work! This really was an eye opener for me!

[@alandanforth2249]

People are so lucky to have people like you willing to share valuable information with us for free. Thank you so much.

[@sanch25ism]

This man Needs his own workout show on Netflix like For real!!!!!!!! Man knows what he is talking about and is the go to source for workout advice and new ways to workout out every muscle!!!!

[@abdulrahmanali3819]

exactly when i started having back pain, you came to save the day! Thanks

[@cutie44585]

Love you videos! Thanks Jeff! They always are at the perfect timing too. My last training day I rushed through my warm ups and I squatted and my back was bothering me- definitely because I hadn't properly activated my glutes the way I usually do! I won't rush through warming up ever again! Thanks!!

[@JiaruiChen_]

Persian ?

[@BladeofTime4400]

"Remember, a weak ass, is never a good thing to be, or to have" Golden ❤

[@137997311ful]

Jeff, I really appreciate your videos. I have suffered from back issues most of my life. Your exercises help my back. Thank you!

[@Destroierify]

i needed this video. been having some decent back soreness/pain lately

[@memphus]

Jeff always explains that he takes his shirt off so we can see muscle activation. By that logic, shouldn't he take his pants off in this video?

[@Ryan-tw6ch]

Lmao

[@thanos5149]

memphus XD #NoHomo

[@lopez29261]

HE HAVE A TYNI LEGS

[@burnerjack01]

So, Ben, I have to ask, is your last name 'Dover' by any chance?

[@sarmadghafoor1484]

Ben & Tom's lovechild pjb

[@PeacockRhino]

This and the QL stretch video are really helpful. I’ve followed them for a few days and I’m already feeling better after years of hip and back pain!

[@nataliefrances6319]

I swear I learn something that not only strengthens me as an instructor but also my own mind and body every time I watch any of your videos. Genius! Thank you x

[@shawnmetzger4518]

how does this guy do this, I finished leg day today and my back is killing me, now I know exactly what I need to target, thanks Jeff

[@rodglazer9568]

"Jessee, I need you to grab the camera, and look directly at my crotch" "W....what?" "You heard me. Focus right on my crotch. Really stare at it." "Ok....?" "I'm gonna tell you to look up at me. At that point I want you to pan up and look me straight in the eyes. Look right in my face, and then look back at my crotch." is probably how the discussion of this video happened.

[@Bongolesizwe]

THANK YOU🙏🏾 This helped me immediately!!! I tried a few exercises along with the video and voila, like magic, the pain in my back moved to fire in my bottom when doing deadlifts and bridges! You know your stuff sir👌🏾👏🏾

[@tibischmidt]

Great topic & great video! Please make a video about above the lower back area too. Cheers!

[@rayban5541]

Thanks, really needed this video.

[@mercedesbends4111]

Jeff's advice has lowered my lower back pains by 50% thus far.

[@karavier2385]

This is incredible. Thank You for explaining! I have had a glute medius that has been troubling me for years and have noticed a lot of what you said but no one could explain it! Thank You!

[@scorpionz44]

can u cover the thorasic spine reason for the back pain? thatd be a good follow up video

[@StaticSleet]

Me - "What up, How's it hangin Jeff?" Jeff - "To the right"

[@Queenfisher444]

I've been a PT for about a decade now, this guys is absolutely amazing. Completely on point with everything he is saying.

[@013rich]

Thank you so much for posting all these videos on how to properly fix these problems! I've spent a lot of years and money on different chiros and physios who haven't had nearly as much knowledge as you!

[@Rearcadia]

I started having back pain just a few days ago from squatting and i have weak glutes and anterior pelvic tilt. Jeff is miraculous!

[@gregorydaniels3483]

Rearcadia did you fix it? I’m having the same issue?

[@haarissultan4488]

Now I can recover from Bane

[@ensulalachance8353]

Haaris Sultan 😆

[@Pattyobrien3]

Everyone knows that push-ups fix broken spines.

[@kidarachnid5568]

Hahaa

[@meeta1008]

Jeff, I needed this video! Thank you for sharing this, really trying to regain lost strength and correct A LOT of damage that I've done to my body over the last several years, and your videos are helping me do that..Thank you!!

[@jeffersongay7170]

Jeff, I've been watching your video clips for some time now and I honestly say that you are the best out there! Your video on "weak glutes/back pain -how to fix it" is sound advice and shows a thorough understanding of the human anatomy and how it works. I have ussed many of your videos to improve my physic and I am in the best shape since I was in my 20's, I am now 59. Thanks againJefferson

[@KingBarney]

"Take a good hard look" Don't need to tell me twice #NoHomo

[@NENAD1979J]

Nice Video! Apologies for butting in, I would appreciate your opinion. Have you heard about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for relieving back pain in just 16 minutes without the headache. Ive heard some amazing things about it and my cooworker got cool success with it.

[@jacobcarroll8181]

Repent for your sins and believe the gospel of Jesus Christ

[@fixbackpain390]

hi I have a very good exercise to fix back pain in my channel please click me. please try out. its quite effective hope it helps you

[@johncarey544]

bit.ly/2FCZCnv?-The-Fix-Glute-specific-training-15

[@Gorgoil313]

@@fixbackpain390 Please provide the link, thanks.

[@ep_detail]

"A weak ass is never a good thing to be" -putting the science back into strength for sure lol. Great video as always!

[@danw7864]

This is the most helpful video I've ever watched for any sort of physical/athletic thing.

[@darkaquatus]

Really good video. I've been having quite some pain in my lower back when I've squatted and deadlifted on consecutive days.

[@garrickgoodwin8303]

great timing cause I recently have been having back problems but I'm too stubborn to stop going to the gym

[@sonydroid2253]

awesome video once again. I suffer from low back pain in the lumbar area. my right hip is often painful too. can you please make a video with a series of exercise for improving the "balance" of muscle groups that will help to take the strain and pain away from the lumbar area please. awesome channel, many thanks

[@ronia3181]

Sony Droid I hurt my back pretty bad about 10 years ago. It took me 30 minutes to just out of bed in the morning. I went to a dance studio as doctor recommended. Ballet exercises are insanely good for your lower back, core, glutes and legs. My back rarely hurts now. Only after a day taking care of my hyperactive nieces and nephews.

[@sonydroid2253]

Thanks Roni A. I am going to investigate ballet class

[@rachelfawcett3052]

Thank you. Have been trying to vocalise this with a client but have struggled to find the right way to describe how to fix what is on. This is exactly what I needed.

[@melissabergeron2943]

This is making so much sense. I am having so many back issues and my butt hurts and hips. I have been over compensating for too long. I have been in PT for 3 months. What you said in a few minutes made mores sense. Thank you.

[@Danygotaworldtosee]

Had this problem for years, thanks Jeff ;)

[@KaiZeMoRu]

Have you got your back pain gone?

[@mrcrazysnipez1]

Everything is cool till you put a wink

[@MighterM]

Just a suggestion Jeff, I love coming for this type of info and sometimes I can follow the mechanics by thinking about it but it would really help if you did these videos with more form fitting clothes. Leggings or something so we ca really see the hip positions and so forth. Not trying to be funny or weird at all but it really helps when you can see! Like those vids when you were drawing on yourself with a marker really helped my understand and reworking of my chest workouts! Ive watched a couple posture really trying to see so I can work on fixing my sway back and lower back pain.

[@neversaw]

Marcus Matteo valid! This is a good idea if he doesn’t want to take pants off but so we can see better

[@CaptainManic2010]

in two recent videos i've watched you've pointed out weaknesses that a lot of people have including myself. It's great to be reminded to of my weaknesses and how to fix them

[@marcushall8432]

Thanks alot... I’ve restarted training since three months. I have back issues from a driving job (too much sitting).... I have just started squatting light weight and will add these 2 exercises . Great advice. Great work. Don’t read those stupid hate comments below. Keep up the great advice

[@sne5258]

Perfect timing this helped a lot

[@justinchu5940]

Sports Domination

[@VariantZilean]

this guy should be president

[@ccmmoopp45]

yeah it will eradicate the obesity issue in USA

[@dilennoris6547]

Michael Gunning perhaps secretary of health.

[@ProStateExaminer]

Make America Gain Again

[@izaakc1828]

because this has anything to do with being president

[@speedfreaksti8946]

Izaak C same could be said for our current president

[@ericirwin3178]

Thanks Jeff! I am currently experiencing back pain in this exact area so this will be totally useful for me in development.

[@itsthebaldguy]

Hi Jeff, thanks for another awesome video! It is so reassuring to know that there is a resource, (you), to come to and obtain high quality solid information, wrappered in a "can do" attitude that more and more people need these days. BIG FAN here, Jeff!! Blessings to you!

[@buckycore]

Damn dude. Between this video and a clear example of how you hip hinge into a squat, (v starting with your knees) I can already see how my form and gains will improve

[@lockness844]

John Nelson I was practicing that squat too! Having my hands up like that made me focus on my form more. Love this dude.

[@emZee1994]

what is a good standard for glute strength? like how much weight should I be able to hip thrust for example or something btw this is such an important video. I'm gonna really focus on making sure I'm doing this. I forget to do it too often

[@heidikarinen563]

This must the single most important and helpful piece of video. Thanks.

[@winghodc27]

It's really amazing how the details that Jeff pays attention to which brings the same exercise into a whole new level..Now every rep counts, Thank you so much for these great contents!

[@erikbentley9005]

Jeff I did your sore in 6 workout for biceps and now it kills me to move my arms. Thanks! Give that workout a try guys the pump was skin tearing and it does live up to its name with the soreness lol

[@Vang_41]

Erik Bentley same happened to me

[@bxndz8917]

Erik Bentley If Someone Has Been doing Home workouts for months , and now Start to lift weights will Their Be New gains From it ?

[@jacobcarter5923]

Erik Bentley maybe I'm doing something wrong, but I just felt it in my forearms

[@Vang_41]

Erik Bentley a

[@JackgarPrime]

So what are the sore in 6 workouts? Does that mean 6 minutes?

[@tednpam3979]

I'm actually watching this on my phone while in bed because my low back is out.

[@atleast3characters_3]

Was this Ted or pam

[@JYGtube]

@@atleast3characters_3 😂

[@icewallowcome9168]

What helped?

[@MrBrianPhillips]

You have a talent for explaining things really well. Thanks for helping me work towards a healthier lower back.

[@abynormlbrain]

I swear Jeff must have some way of knowing exactly the video I need to see each day. This is great stuff! Thanks again Jeff for all the free advice and help. Testimonial video being filmed soon still writing a script.

[@CapAmerica625]

Hey Jeff, can you do a video on stretching feet or foot pain when squatting or doing lunges?

[@javierverdugo8254]

Hey Jeff Ive been having trouble with my squats and a lot of leg exercises due to weak inner thighs because my outer quad always ends up doing a lot of the work. Can you make a video about a vastus medialis Non Responder and also how to gain some mass there? Thanks Appreciate the hard work you are doing.

[@djmattson6491]

fantastic vid i seen so many ppl in the gym doin exercises with bad form. tk u for this vid

[@Jose-up8vp]

Thank you, the information that you provided in your video explains it in a way like no one else has explained it before.

[@mhdanasalhasan1370]

can u please talk about muscle shocking starting with high weights then going lighter , and when do we use this technique

[@JannyMaha]

Wow. I never knew the glutes had to be engaged when doing those exercises. After years of doing them wrong for so long, It's no wonder my back is shop weak. I'm always aching. Thank you!

[@bbjonas4233]

One of the most informative videos I have seen. Thank you

[@danielmasunungure]

wow...thank you so much for making...l was having so much back pain when squatting and deadlifting...keep it up

[@alangroskreutz235]

"But it's the pelvic thrust, that will drive you insane....." Who knew Rif-Raf was so right.

[@Richard_Garza_]

Pro tip: Just like sex, full hip extension.

[@Gaetan.N]

Jeff is simply the best , so much knowledge dropped out there

[@yadhiraaponte8714]

I do my exercises as you say here all the time. Thank you for all the hints and videos of your I am a great fan and have seen a lot of changes in my body thanks to you!

[@poenellwrenn851]

Jeff do a video about your shoes that you workout in please

[@SoatHomb]

"Take a good hard look" bruuuuh😂

[@flosifa5]

Very accurate video, I am doing PT now to fix my lower back pain. Finding out now that my glutes and my hips are so tight and weak. PT is really helping me, lots of stretching , abs and glute workout. ❤❤❤❤

[@corinnalau1533]

THANK YOU. You have saved me from a lifetime of lower back pain. Thanks for all that you do dude!

[@fishermclemore9120]

Can you do a sore in 6 minutes version just for the hips and butt?

[@fatherleo4603]

Philo Sophysh that's what she said

[@smokinsongzzz]

Omg dude killed me with that cumback

[@willwogan4566]

“Cumback” 😂😂