Understanding the role and importance of the pelvic floor

Understanding the role and importance of the pelvic floor
The pelvic floor, often overlooked, is crucial for your overall health by supporting the pelvic organs and controlling urinary and bowel functions. Strengthening this floor with Kegel exercises is vital for regaining continence. This section will explore the importance of this muscular structure, its impact on your daily life, and how Kegel exercises can help you.
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