Understanding trauma and our responses to it

In todays podcast episode, we start to unpack trauma- it's a term we see all over social media these days!
But what actually is trauma?
What kinds of trauma are there?
And most importantly how does it effect us?
Our nervous system is greatly impacted by trauma and it can leave us in a fight/flight/freeze state-which we talk about and cover in today's episode-so let's dive in and help you understand what's going on inside you.
If you loved todays episode and it helped you understand more, please like and subscribe to the channel so you never miss an episode, and we'd love to hear your take aways in the comments.
If you are ready to dive deeper into your inner healing journey, the doors to HEAL are now open to apply. This is a 6 month 1:1 program to take you through the foundations of inner healing, personal development, and spiritual exploration. Learn more here-nourishedsoulco.com/heal
If you are new here and you want to check out all our services and trainings, head to the website now-nourishedsoulco.com/
And make sure to follow us over on instagram @nourished_soul_co
#traumahealing #traumainformedcoach #trauma #nervoussystem #fightorflight #innerhealing #transformationalhealing #soulnourishment #lightworker #mindbodysoul #energyhealing #reikihealing #akashicrecords #lightlanguagehealing #multidimensional #spiritualhealing