Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1

[@DrMaikaSteinborn]

Part 2 of this series 👉Common Strange, Upsetting, Intrusive Thoughts People Have | Defusion Course #2 kzbin.info/www/bejne/p3zHaKGBfrGirJI

[@TheJdaldridge]

Outstanding and very timely! Thank you for sharing this content with us.

[@DrMaikaSteinborn]

Glad this resonated with you 💫

[@bradleymadden4562]

Thank you for your videos , I have just come across your channel and it’s so helpful ❤

[@PestyTheCat]

Brilliant topic - excited for the next video on this subject

[@DrMaikaSteinborn]

Great 🙂😃❤️

[@rolapiepse2383]

Thank you for diving into this topic

[@DrMaikaSteinborn]

🙂🌷

[@maddiesue1752]

could you please consider making a video about repression and how to stop avoiding remembering traumatic events that have caused unhealthy learned behaviors as a form of “protection”

[@DrMaikaSteinborn]

Yes, I'll definitely consider it, I've noted it down on my list of requests. When it comes to trauma, it's often best to work through it with a trained/licensed therapist, ideally with a specialization in trauma. Often, the trauma needs to be processed, so that the way it is represented in our memory changes from "trauma" to "memory". An unprocessed traumatic memory has a different structure in our psyche than processed traumatic memories have. Once it's been processed, it becomes easier to practice relating to these memories without avoidance or unhelpful protective behavior.

[@venom24678]

Excellent topic!

[@DrMaikaSteinborn]

☺️

[@ENCHILADASFROMHELL]

Reminds me of a lot of stuff I learned in DBT and mindfulness. Looking forwards to it! :))

[@DrMaikaSteinborn]

That’s great! Yes, this comes from the same corner as DBT and mindfulness 💯 Very powerful tools!

[@Balooz]

What an interesting subject. I am trying to find the next video in the playlist, but it is not obvious which one it is. Thanks

[@DrMaikaSteinborn]

Hi! This is the next one: kzbin.info/www/bejne/p3zHaKGBfrGirJI

[@Balooz]

Actually it is obvious, it's just not visible on my phone, the screen is too small. I am working my way through them. Thank you, brilliant

[@DrMaikaSteinborn]

@@Balooz I'm glad you found it!

[@portableportal]

Attachment leeds to suffering, but its to oversimplified for the minds of those who are not spiritually enlightened and do not meditate in a cave 24/7 Thank you for further elaborating on this and doing a deep dive on it.

[@DrMaikaSteinborn]

Yes, the new exercises and explanations that are forming around this topic in psychology and therapy make it a lot easier to understand and apply - also for anyone who doesn’t/ can’t/ isn’t interested in meditation…