Unified Care - How Fiber Works: Soluble vs. Insoluble Fiber

[@serenarodriguez9803]

I was just in the hospital for severe constipation. I had been in panic and tears. I didn’t quite understand fiber and obviously I hadn’t been eating any at all. I just went through so much pain in my intestines and I’m still sore. One of the worst things Iv ever experienced. I learned my lesson. I never want to go through that ever again.

[@DaniTabet]

Yes take care of yourself

[@gm7304]

What a story. I sure hope your doing better. Food is Medicine. Good Luck.

[@uria702]

Yup and some of us go through that regularly thanks to IBS.

[@MaciejWrzesniewski-fm3si]

That's what I call short and sweet! Spot on!

[@TheShopGrandOpening]

I'm a bit of a flirt; so I 2nd that, also calling her short & sweet😍

[@rsxen8990]

Great video. Quick and to the point! Thanks.

[@delusionalvoid7146]

Amazing information ✌🏻thanks doc.

[@gm7304]

1st time here. Very nice video. I'm going on 5 years whole foods. 😃Thank You.

[@ItRhymesWith]

Great video, thank you

[@1tchyb1tch1]

super helpful, thank you !

[@serfranklin6022]

I would have mentioned chia seeds for insoluble, it has tons of it

[@mist1382]

thank you for the informative video very much helpful but i have a question , in the sense of insoluble fiber is sugarcane also a source for insoluble fibers?

[@iHealthLabsUS]

Sugar cane mainly contains insoluble fiber. However, it's worth noting that the amount of fiber in sugar cane is relatively low compared to other high-fiber foods. So, get a variety of fruits, vegetables, whole grains, and legumes in your diet! 🥬🍅

[@mist1382]

@@iHealthLabsUSthankyou for the info :D

[@Elder_Freak]

If soluble fiber traps cholesterol from entering into the bloodstream, does that mean that the gel it forms itself doesn't enter into the bloodstream also? And what about the gelatin from animal material, like bone broth?

[@iHealthLabsUS]

The soluble fiber gel doesn't enter the bloodstream; it passes through the digestive system. Unlike the soluble fiber gel, gelatin from animal material can be broken down 😄

[@snehasispolley7455]

Gelatin is not a fiber

[@gregraburn51]

thank you

[@alexluongo3163]

Great video!!

[@m007mm]

Q: >>> Do we digest/transform fibers into sugars? - I understood that fibers are actually also considered carbs. - But we don't digest fibers, right!? So if we want to help someone to go low carb, to lower blood-sugar and insuline... Could we use lower carb (=higher fibers) bread??? (Since my old stubborn mother doesn't want to stop eating bread...)

[@Whodafook_]

please correct me if i am wrong: soluble fiber: acts as a gel that pushes stool out insoluble fiber: add bulk of stool

[@indianbot0077]

Exactly.

[@amarnathyadav3269]

Great👍

[@udelia-l8q]

Whoops! A system error led to the transaction being sent to an invalid email.

[@Godbrand]

cool beans, good info

[@wongshanlin3506]

may I ask are you a dietician?

[@topeh0646]

She’s a MS, RD. I think she has Masters in Nutrition and Dietetics, and a Registered Dietician Nutritionist. According to her other vids

[@deepspace67899]

I heard that soluble fiber and insoluble fiber both absorb water but soluble.fiber dissolves in water, is this true that insolublenfiber does not absorb water?

[@kritikahazarika2806]

Yes

[@deepspace67899]

@@kritikahazarika2806 thank you

[@naghamahmad-m2o]

Give us the translation feature for Arabic, greetings

[@CryptonianFortress]

How would you measure you fiber intake? 💀 there's fiber in almost everything we eat

[@MariaC-yg6uw]

Very clear, thanks a lot :)

[@Ohhyea-zn7ym]

Hi doctor, is rice/pasta/noodles soluble fiber ? Thanks .

[@Margaret_93]

Let's do this: absorbing important refund information

[@zentzu4003]

i find this so confusing... fiber really messes up my digestion... i'll be farting all day long

[@OkaydenMusic]

This is typically only the case when you have a sudden switch to increased fiber. Your gut’s microbiome isn’t optimized for breaking it down since non-fiber consuming bacteria are much more prevalent, and the fiber-consuming populations are lower. You need to give it a couple weeks for the ‘bad’ bacteria (ones that don’t improve health and feed on unhealthy food) to diet off and the ‘good’ bacteria (the ones who feed on whole plant foods) to increase in population. There are exceptions to this since everyone is different, but this is generally the case.

[@zentzu4003]

@@OkaydenMusic I had the opposite experience, to begin with nothing no extra farts but it was like my gut microbiome adapting and actually then started producing more and more to the point I am literally farting 20 horrednous farts an hour

[@davidmfriedman]

ok... so people should get between 21 and 38 grams of fiber daily. but you left out how much of each type is recommended.

[@caelanjb]

It doesn’t really matter what kind. As of now there are no specific recommendations, just eat a combination

[@Maria__0a0x]

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[@PopInAPizza]

Great video!

[@lavenderluminousity]

Thank you