What is a calorie? - Emma Bryce

[@CarlyandJasiel]

that is why it is not "you are what you eat", but "you are what you absorb".

[@AntonySimkin]

Nope, still being "you are what you eat, and absorb"

[@lemetaphysicien9556]

you are what you think =)

[@sunxmoon3689]

LeMétaphysicien ,creepy smile 😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬

[@otakuxgirl6]

@@AntonySimkin cringe

[@meltyanimations2672]

I am a human

[@troythemighty3683]

What I got from this video. -Calories are units used to measure food energy -good luck finding the rest

[@abdulrahmanembabsha8625]

XD:

[@mohamedhicham6298]

I was surely bummed by that last sentence :S

[@olivegreen6016]

lmaooo

[@akumaninjahanzo4282]

He even gave many other illustration..& example I assume him as a teacher XD..bcz those 5 mins video >>> my teacher whole career explaination

[@LEO-mb9dl]

@@akumaninjahanzo4282 bruh i can relate to u so hard rn!!!!

[@p3t3r826]

"Good luck finding all of that on a nutrition label" Me: 😑

[@p3t3r826]

@@sarajames9511 thanks!!

[@blankblank5409]

Damn you have yellow skin?

[@ZeRo-yc7zf]

That’s why you need to eat generally healthy food. Fruits and veggies are less dense in calories yet they fill you up just as good and are packed with nutrients that’ll fill you with energy and promote good health. McDonald’s food and alike would be like 700 calories for a little egg sandwich and small fries, and they just have a bunch of preservatives and stuff. And most likely you’ll not even feel satisfied after eating that much

[@p3t3r826]

@@blankblank5409 whaa 👀

[@p3t3r826]

@@ZeRo-yc7zf i agree with you! but i barely eat veggies and fruits 😀

[@secretsinger8597]

That sarcasm at the end though 😂

[@katemcmanus8861]

Ha.

[@angelyt5972]

lmfao😂

[@aragonbuckle7657]

can you burn calories by thinking hard

[@andria989]

Aragon Buckle yeah, that's why you get really hungry when studying because your brain requires more energy.

[@unandanknuckles1513]

Aragon Buckle yes

[@unandanknuckles1513]

Aragon Buckle and its takes forever to gain weight for me.my doctor said that I need to gain at least 5 times as weight of my current weight.

[@darksidecola4529]

L from Death Note did it

[@Camaika1997]

jup, because thinking is synapses working, which requires the sodium kalium pump. and that uses up to 20% of what we need. Just to shovel back Ions that leek through.

[@hayleykwok]

"good luck finding all of that on a nutritional label" my anorexia: how hilarious

[@leaduthel6493]

same XD

[@thoop6795]

*Calculates calorie content*

[@CommanderCodey]

Same 🙂

[@ethan9002]

💀🧚‍♂️

[@phoeberm]

fr

[@shubhraagarwal9250]

so cute, rounded figures. beautiful design.

[@rndmbs]

why does this comment exist

[@Obaid367]

But not answered🙂

[@Crispy_pata]

Lol

[@blankblank5409]

Thicc

[@pz4447]

Just reminding me of Baymax, so kawaiii

[@cqcumberz1006]

You sure don't sound like an Emma

[@wasabiowl2488]

CQCumberZ lol

[@AxeAR]

Bruh

[@magicalsquid2750]

Catfish?

[@user-jo9qz4zw9w]

Lesson by emma but the narrator was addison.. Lol

[@dman1772]

Emma became a man

[@MakeMeThinkAgain]

That was remarkably complete. I didn't think you'd mention all those factors at the end like enzymes and gut bacteria.

[@amediocrecatholic7398]

It did made you think again

[@Angel_Billy4-30-23]

"The amount of calories on a nutrition label doesn't mean that is how many calories you're going to get out of it." For someone who counts calories, this is pretty valuable information for me. I never knew that on most things, you don't get all of the calories listed. I always thought that the amount of calories on the nutrition label is exactly how many calories you would get. Thank you so very, very much for making this video. I'm glad I finally know this stuff now because like I said, I had no idea that you don't always get all of the calories that's listed on the label. So now, I definitely have to rethink how I'm going to count my daily caloric intake.

[@bxlvz]

Omg same!! Just this morning i ate a cookie reading num of calorie on the packet! So how are we gonna know how many calories are there in diff chips and all?

[@vertexyt7032]

@@bxlvz It's just anticipation for what you're going to eat

[@TheMessiahOfThe99Percent]

This is literally what Americans think about when buying McDonalds

[@MaryamQasi]

Ther is No calorie label that is 100% accurate, they are just estimated and near the accurate one. Still counting calories in very effective to lose weight because the difference will not be SO much

[@scoops2]

Well since it’s the total amount of calories the food contains you at least know what the maximum calories you will get from it are. So if you’re counting calories in order to stay below a certain amount, you can be certain you’ll get as much as is on the label *or less*. The key being that no matter how your body is wired you can’t get more energy than exists in the food.

[@ellise6056]

I love how each art style is different in Ted Ed videos

[@Angel_Billy4-30-23]

Wow, I had no idea that calories were so complex. Thank you for sharing this information. I never knew just what a calorie was. You're right, we always hear about them but don't really know what they are so sharing this information is pretty valuable and interesting.

[@morningivy]

@Christina Reynolds Now we know.

[@primordial345]

Wtf like they are just u need energy? Then u need calorie? Thats it

[@BaPeSuP]

Feel like you are from America hmm

[@ceazria2499]

Yeah! We just hear about how people don’t like calories and they apparently make you unfit or something but we never knew what they really were

[@goalerzz]

Genuinely tries to show some gratitude -> instantly gets bullied

[@maran947]

Don't you mean kcal?

[@19Carlo97]

***** Yes, but nobody bothers with the kilo.

[@pjotuts]

***** He means Calorie not calorie. The capital letter denotes it's a kilocalorie.

[@maran947]

In the title he wrote what is a calorie so how am i supposed to know? :)

[@pjotuts]

I guess they didn't want to be pedantic weirdos about it, I only know because my high school chemistry teacher was weird. Nothing too important though

[@maran947]

xD

[@chanellequinones273]

I'm a health science teacher and I love showing Ted Ed vids to my class. This vid explains it so well and the animations help keep my 7th graders' attention lol

[@CosmiCandy]

Wonderfully explained. Thanks!

[@Mostafa-rq9rm]

So people are fat because they store too many calories? They are like the Noah of the oncoming famines. While we laugh at them, they are busy preparing for the oncoming disaster. I'm way too high right now.

[@Physionic]

Haha, excellent comment.

[@lastshadow2542]

Agreed

[@MuhammadSalmanAAP]

have a reply

[@heiloniris1747]

Big brain

[@blankblank5409]

Same

[@mirtagpa]

Awesome and concise, thanks for this.

[@bombaa7448]

Actually you forgot to/you should explain that calories comes from proteins, fats and carbohydrates and how those proportions affect our bodies.

[@PhilipZeplinDK]

BombaA A well, yes, but that doesn't have something directly to do with how calories work. Then they could also go into how different kinds of exercise works, different climates, and so forth. Pretty sure it's just meant to be a basic introduction to calories, primarily for young people.

[@foggs2275]

Well I imagine proteins do not give off that many calories as they are not carbohydrates and as such would not give off energy when placed under respiration although proteins may require calories to be digested into amino acids if that is what you are implying ?

[@azidoe]

Autumnal Well, young people are less likely to know the mechanics of calories, but yeah, it can be for everyone I guess

[@sendawihajji6911]

@@vandy5206 pure water has zero calories . Some foods also have no calories in them. Google it up, if you may!

[@nguyendang6178]

If they do it, this video might be 30 mins long lol

[@tre-moon-dous6122]

Great video as always, could you guys also make a video on how calories are determined in food? like how do scientist determine a small apple to have 100 calories with 19.4g carbs 0 protein and 0.05 fat and other nutrients? i hope its not too much to ask

[@Camaika1997]

We were told in university, that they are put in a sealed chamber and than burned while measured how many energy is released. (or something in this direction. can't remeber it proberly but I bet wikipedia knows better.)

[@illblues1072]

Use “Lifesum” app, it’s really helpful in this matter

[@burningknight7]

yeah camaika is right, they see how much energy is needed to burn the food to ash and the amount of macro nutrients is just lab work

[@ofstarsandmoonlightt]

I hear that by every gram og carb, you get 4kcal energy

[@tre-moon-dous6122]

I figured out the answer lol

[@Toast-M1]

Thank you for specifying that extracting energy varies from an individual to another and accordingly to the type of food we eat. Many people get this wrong and become obsessed with calorie counts as it is highly advertised by the food industry. It's better to eat 400 kcal of fruit than 200 kcal of industrial chocolate garbage bar. I suggest for the viewers to watch the video on sugar and how it affects the brain, or even the "fed up" documentary.

[@_Iscream]

Sugar is just simple carbohydrates that are readily utilized. The only thing that it affects is insulin resistance.

[@ZVEKOfficial]

These videos are fucking beautiful to watch

[@ultimatebishoujo29]

I know right?

[@kimmson6356]

If you love it then it is ok but why swear for no reason like an illiterate?

[@justarandompotato7500]

@@kimmson6356 THANK YOU

[@notmycircusnotmymonkeys3627]

@@kimmson6356 it’s not that deep

[@denissepedraja]

"Good luck finding all that on a nutrition label" Hahaha

[@soonersciencenerd383]

hint- grow it yourself... then, juice it...

[@monikadraws]

Great thing to know - thanks for explaination! Design in the video is lovely - only the question marks seem out of place.

[@sankaranarayanang8228]

thank you Emma and everyone who are behind this video.

[@prime_edgecc]

Calories is the amount of heat required to raise the temperature of water from 14.5°C to 15.5°C. It's basically a unit of energy mostly used for heat energy.

[@wiltonlawrence882]

This was clearly explained, Thanks

[@vin605]

Thanks for sharing you are so right about that nutrition label

[@wispy9859]

Is THIS why I'm so hungry even after a few slices of pizza?

[@Bananappleboy]

Actually, im pretty sure its the taste and sugar or something that made him want to eat more pizza, like how when someone smokes a cigar, they feel like doing it more, leading to addiction. *_like how i freaking use the internet and my own phone_*

[@kanroji6447]

I get full when I eat 2 pizzas help

[@ryobaaishi9968]

@Erick Garcia the hecc?

[@pri.us0]

@@kanroji6447 same here :/

[@Syncopated_]

If you're always eating alot, you get used to it, and get more hungry. You also gain alot of weight, so dont do that. Lol

[@superstarielleplummer]

Thanks for this video, it really has stopped me being confused about the calorie thing and why some people are thinner etc

[@PhilipZeplinDK]

Superstarielle out of curiosity, what did you find confusing about it before?

[@superstarielleplummer]

Philip Zeplin Well it just opened me up to new ideas such as people process calories differently. Another reason for peoples different body size

[@williamsims383]

Oh yeah.??

[@nemanjanemanjaa4551]

Btw 100calories in almonds and 100calories in soft drink is not the same even tho on paper it seems same from math perspective in our body when you consider hormones and everything else it’s not

[@kpavan4]

The video should have also mentioned Calorie means one kilo calories. Some products mention energy values in kilo calories instead of Calories (with a capital C). Not everyone knows the difference and may end up thinking that a product has 1000 times the usual calories

[@nouribenz]

Thanks for this brief definition ❤

[@lucaslayton3974]

Addison, please narrate all future videos!I love your voice.

[@shebarashid3696]

The way he explained the answer to my question that my biological teacher failed to answer was brilliant," Is the calorie in bio as same as the one in physics?"

[@shxtney]

biological teacher and biology teacher is completely different (the former being incorrect)...and the answer is yes idk what your bio teacher was struggling to answer

[@xck]

The characters and animals are so cute and amazing!

[@ultimatebishoujo29]

I know right?

[@javimacofficial]

I loved all the information and animations

[@san_haz_7892]

I always like the way it's explained.

[@mahmoodaalam235]

Now they should make a video on Balanced diet.

[@frosted1030]

There's also metabolic efficiency to consider. Your body changes, adapts to whatever you are doing with it. So the more you physically do, the more efficient your body becomes. This presents a large problem for the media that wants to sell you diet garbage. The media likes to tell you the exact opposite of how your body works, saying that larger people have slower metabolism. This is flatly false. A basic physics equation W = Fs (work equals force over distance). The more something weighs, the more force it takes to move it over the same distance given a specific interval of time. What this means is that large people require more calories to do the same amount of work as smaller people, and thus, they have to have a higher metabolic rate. An athlete can utilize smaller amounts of calories to do the same amount of work because their body has physiologically changed to become more efficient. That being said, chemically there is a *HUGE* monkey wrench in the works called hormonal state. The balance of hormones like testosterone, estrogen, cortisol and epinephrine can drastically change metabolism. Estrogen is a real killer, it promotes fat storage, and fat storage in turn.. produces more estrogen. Cortisol (caused by emotional and physical stress) enables the dreaded belly fat storage. And here's the kicker, with enough testosterone, you can burn your fat stores, build muscle and you don't require as much work and calories to do it. In short, there's a whole lot to this that the diet industry tries to make you ignore. They push diuretics (and call it cleanse) which stresses your kidneys, and any weight loss is water weight. They add stimulants too (and say it gives you energy). Here's the kicker, they use caffeine as their active ingredient. That doesn't work because: 1. Your liver and kidneys "cleanse", and they don't need anything special to do it. 2. Water weight is needed, your body is 55%-75% water and fluctuates frequently. 3. These are unregulated supplements, quality, purity, and consistency are *not legally mandated.* Recently some supplements have been analyzed and found that they do not contain what they advertize. well.blogs.nytimes.com/2015/02/03/new-york-attorney-general-targets-supplements-at-major-retailers/?_r=0

[@pennezita4095]

Wow, thank you so much for sharing!

[@Caaro99]

"A basic physics equation W = Fs (work equals force over distance)" that's incorrect. W = force x distance. Not force over distance. "The more something weighs, the more force it takes to move it over the same distance given a specific interval of time" That is correct except for the time part. Work has nothing to do with time, what you're confusing it with is Power. P = W/T (power is work done over time). We can replace Work with F*D so we get P = F*D/T and then we can replace distance over time with speed and you get Power = Force * Speed. Everything else you said was correct I just had to nitpick on the physics and math lol.

[@frosted1030]

@@Caaro99 Cool. Thanks for the correction!

[@thefirstsin]

true the noodles i get here have 100cals while on the other city i visited have a 600cals one and it costs .5x or 2x which is more than value

[@benjaminbowdon3505]

@@Caaro99 I would disagree with you. He said work is equal to force over a distance. This is correct. Force applied over a distance is equal to work. More specifically, it is the dot product of the two vectors - distance and force. So when they are in the same direction it is Force multiplied by the distance.

[@aswanthtp1031]

Beautiful explanation

[@learningtho582]

very well explained!

[@angelyt5972]

1:25 i love the way he eats lmfao😂😂

[@D1210]

Beautifully done. Thank you.

[@kingsanu5250]

thank you very much today you shown me such a good video to batter understand.. i love you who's designed this video... lots of thanks you

[@balakey5835]

I've just in calories surplus program, this is really helpful

[@javaleaf8018]

Key points from the video: A calorie is a measure of how much energy is contained in the food. Your calorie requirement is based on exercise, food type, and the body's ability to process energy.

[@ampropertiessandiego1773]

Awesome video! I agree with the information presented.

[@rahmaidriss7130]

Thanks for the good luck. I've found all the information I need on a nutrition label

[@campa_t]

3:23 my man smiled while saying people i swear

[@MagicPonPon]

Pov: Youre on elementary school and you just got sent by your teacher

[@YashiLi]

I’m in high school😭, but yea & this assignment was due yesterday ☠️

[@yuxsama]

im in middle school but yes XD

[@GL-zc7hr]

Congratulations :)

[@MagicPonPon]

@@GL-zc7hr thank you sir now go do your work

[@angelyt5972]

@@MagicPonPon lmaooo

[@karimsiali]

I got to this channel by mistake now I can't stop watching. Help!

[@jonathanluis4966]

Really like these TED talk videos.

[@slayer442]

This is very helpful thanks mate.

[@Alia-pq9of]

My excuse is “I have a fast metabolism”. 🙈

[@katemcmanus8861]

omg same.....]

[@angelyt5972]

idk what that means😂

[@jimboonie9885]

No you’re just lazy

[@chapterme]

Chapters (Powered by ChapterMe) - 00:00 - Intro 00:20 - What is a calorie 01:05 - Calories in food 01:46 - Number of calories you need to survive

[@Sanctus_institute]

So useful and clear contend🔥 simply great

[@strengthxphilosophy]

Nice explained

[@lovehugs1269]

my anorexia is like “this is so adorable, go head and eat🥰” aha, it’s tricked. whew

[@nellieeess]

Love Hugs12 ????

[@valentinaolave2847]

Same

[@lavenderlemons4724]

So relatable i-

[@lovehugs1269]

Valentina Olave heyy there not my place to pry but how’s it going? we can hug it out, I hope you are able to eat something, even if it’s small snacks that you enjoy 💕

[@zyaicob]

Hey i care about you please eat if you die I'll be mad

[@DavidPerez-cc3jc]

This is very informative. Clearly paints picture as why as we age our calorie intake should reduce since we are less active. Furthermore explains the importance of excercise.

[@LEO-mb9dl]

hold up... u think cause old people have less physical activity therefore their calorie intake is low?

[@frankkennedy7831]

Ive never been so busy in my life!

[@balla2828]

If calories are energy then what is sugar? Sugar is energy no? So are they the same thing? Or if they are different then how exactly?!?

[@ZulaVideo]

thanks for all this awesome stuff..

[@debraseiling455]

This video on a calorie was very informative!

[@alphaapple1375]

Does anybody know that "joule" is the metric unit of energy? Earlier in my life, I use calorie, which converts to approximately 4.184 joules. I have learned on the internet that outside of the United States, joule is the medium measurement of energy, not the calorie. For instance, 200 calories converts to 836.8 joules, or by rounding it to the nearest ones: 837 joules. That is a good lesson about teaching people how to be very precise with eating food that has contains joules of energy.

[@Cerru5426]

so to find how many calories something has, you have to harness the energy stored and turn that into thermal energy. How?

[@abangfarhan1]

Essentially you burn the object and put it close to a water container and measure how much the water's temperature rise

[@jurbua]

The best video I jave ever seen on the subject!

[@healthylifestyle9702]

Amazing Video! Thank you !

[@hyperanemoia8842]

AsapSCIENCE: what is a calorie? TED-Ed: we got you

[@Amina088]

Oh my, this is a very beneficial video! Thanks a lot, I've never known before that the number of calories written might not be the same with the number of calories our body will receive. Around 2 years ago, I used to count calories for almost half a year. Together with moderate exercise, I lost 7 kg. However, once I stopped maintaining a healthy lifestyle, I gain backed 10 kg and it was dreadful. Now I'm trying to get back on track again. This time I'm not gonna count calories. Instead of that, I'm eating more mindfully and trying to become more active in daily life. :')

[@ntsempty1209]

Amina088 well good luck

[@siddhantjaiswal3953]

So, How did it work out?

[@pennezita4095]

its been 5 years, hows it going?

[@mrpaker01]

she died

[@AshrafHoudaneTV]

Hellooo, are you still alive !!!

[@altafnazir]

very nice explanation

[@crystabelle5658]

I'm one step closer to understanding. I enjoyed the slow narration. 🎓📖🐒

[@mohammaddimaporo4828]

yeah! "cycling in the tour de france!!" :)

[@FamilyFizz]

Excellent video! Nutrient dense whole plant foods for the win! 🌱💪

[@Ukraine2011]

Whole plant food? That's for guinea pigs

[@angelyt3636]

@@Ukraine2011 😂

[@jimboonie9885]

@@Ukraine2011 Lol

[@johncotter8045]

Mup the steak

[@moto__shark]

💯

[@somarlegna]

This video answered nothing but added more questions: a good start

[@sonadeutsch7360]

Ted you are the best thing ever that has existed in KZbin 😍

[@UnemployedDoctor]

This might sound weird, but I can't concentrate the guy's voice sounds warm, smooth and attractive to me xD

[@ntsempty1209]

Snake1n ikr

[@falkhornfalk9201]

1 calorie raises the temperature of 1 GRAM of water by 1 degree celsius not 1 Kilogram.

[@jonrogochicken6656]

Hes referring to a Calorie(big) not Kcalorie that we see at the back of food labels

[@quintenschijns2226]

Jon Rogochicken Cal and kcal is the same thing. the capital letter in Cal makes is 1000cal and the k in kcal stands for 1000. 1Cal is 1000cal

[@elkandevening]

In Russian we use the word "KILOCALORIE" thus.

[@DrReginaldFinleySr]

Food calories are 1kcal per 1000 cal.

[@skyamarie3835]

And I thought water was measured in litters...... Jk

[@owlrare1309]

amazing!!!! ty for this knowledge!

[@ramprasath219]

Now I understand about calories very well Thanks!!!

[@fauzanputrasuryana6938]

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

[@katherynwhitlock8836]

Got my plan, looks good 👌

[@markyouneva7840]

It's amazing how the average person has about 12 years of education and still don't understand basic personal finance and basic nutrition. Meanwhile everyone's an expert on pythagorean theorem, the Capulets & Montagues and what every politician did/said in the 17th and 18th centuries.

[@tachouaoussama2466]

Thanks for sharing !

[@segaswirl3007]

So adorable and well explained...

[@SomeOne-gs7sy]

This is the absolute ideal body. You may not like it, but this is what _Peak Performance_ looks like.

[@potatoskins465]

'good luck finding that on a nutrition label though' xD

[@katemcmanus8861]

XDDDDD RAWR

[@solehkelingking6942]

this video taught me a lot.. thanks

[@abdullahfromnorway]

This video opened new topics for me to search.

[@dogangures1540]

Me running out of area 51 with all the nutritions labels

[@evolved9541]

Can't you change your metabolic rate as well? Like by doing intensive sports, it changes gradually over time?

[@Wanderlust1972]

Anon Ymous yes

[@DrCrazySymbols]

Anon Ymous Increasing muscle mass especially, as it is part of that 70% devoted to tissues.

[@aem870]

I finally understand what is a calorie. The other definitions were confusing, this was clear.

[@from02hero84]

Very well explained

[@weirdboi3375]

“GO EAT MORE FOOD! WE NEED TO MAKE A SUN ON EARTH!!!”

[@mariostudio7]

0:52 So when he says 1 calorie he means 1 Kcal?

[@Gooooaaaaalllllll]

Kcal is the unit for calorie

[@theadventurousallens6869]

Thank you for the video

[@SwasthyaNeer]

The animators had real fun animating this.

[@Nenkos]

Fat people: "No, it's just genetics."

[@luonganhvu]

*shots fired*

[@ryansanteful]

Aqueous Water or "I'm just big boned"

[@MrKelz419]

stoic ryan no one actually says that

[@PhilipZeplinDK]

João Victor Rocha yes, in EXTREMELY rare cases, people do actually have a legit reason for being obese. For the 99.9% of the rest of them, they need to eat less, and work out more. Where's all the obese starving African children?

[@Billy8ob]

Philip Zeplin didnt u listen? people have different metabolic rates. people could eat the same and work out the same but put on more weight.

[@tristanmoller9498]

I like to convert calories into Jules and then see how many weights I could lift to a certain height with that amount of energy, to make calories more understandable. After having heard that the energy required to access the chemical energy in the food can differ, which I guess of course it can, the direct conversion probably doesn’t apply.

[@zyaicob]

A fine idea. The unfortunate nature of reality has stricken it down, but a fine idea.

[@marcinmachnik1]

very educational video thank you

[@lovindc2004]

Great video

[@Ashbury2193]

In Australia the calorie is being replaced by the kilojoule.

[@Physionic]

Do you know why?

[@Ashbury2193]

The kilojoule is part of SI, the official metric system used by most of the world. That's why we are changing.

[@Physionic]

Ashbury2193 Cool, thanks for the info!

[@The1996Bs]

Yasin Omidi That’s incorrect. Watts are defined as Joules/seconds

[@blackwood5851]

Not true, here in the Netherlands we use the metric system too and yet in all food packages you see calories beside kilojoules. Imo calories are easier and should be kept

[@almxndhorizonn6166]

i was literally taught somewhere that excess calories build up like honeycombs in your body which is a good way to look at it. you can burn away the honey in the honeycomb but if you have too much honey your body has to make more honeycombs to store it in thus getting your body to become larger

[@purplepepper2503]

This

[@footballnerd277]

Surely there's a way to burn the honeycombs themselves though otherwise how do people lose wieght?

[@almxndhorizonn6166]

Football Nerd yeah, if there’s not a lot of honey the honeycombs will burn down because the body realizes it doesn’t need them anymore ^^

[@A_Different_ViewPoint.]

Great animation.

[@zulhafiz1478]

Easy to learn