Hello, thank you for this, but where can one find module 3? Thanks!
@hilaryzee4724 Жыл бұрын
thank you
@ahoerauf943 жыл бұрын
what about a non judgmental reframing of thought?
@raghadm68297 жыл бұрын
good job
@Sniiigel5 жыл бұрын
Why not just teach the client how to let negative thoughts disappear in the natural flow of thoughts? It seems much faster.
@MrMattias87 Жыл бұрын
That's mindfulness not cbt.
@Captain_Camo Жыл бұрын
Because if you don’t reframe them, negative thoughts tend to come back when triggered. By evaluating the validity of the negative thought and restructuring or reframing it, one stops accepting it as fact and it loses power to negatively affect them.
@ryanwilliams27645 ай бұрын
They do this in another part of the protocol.. the mindful emotional awareness exercise.
@Sniiigel5 ай бұрын
@@Captain_Camo I don't think you need to restructure or reframe a thought to know that it's a thought (as opposed to a fact). It just seems like an extra step to restructure it.