Unified Protocol Module 4: Cognitive Restructuring

[@NinossoniN]

Hello, thank you for this, but where can one find module 3? Thanks!

[@hilaryzee4724]

thank you

[@ahoerauf94]

what about a non judgmental reframing of thought?

[@raghadm6829]

good job

[@Sniiigel]

Why not just teach the client how to let negative thoughts disappear in the natural flow of thoughts? It seems much faster.

[@MrMattias87]

That's mindfulness not cbt.

[@Captain_Camo]

Because if you don’t reframe them, negative thoughts tend to come back when triggered. By evaluating the validity of the negative thought and restructuring or reframing it, one stops accepting it as fact and it loses power to negatively affect them.

[@ryanwilliams2764]

They do this in another part of the protocol.. the mindful emotional awareness exercise.

[@Sniiigel]

@@Captain_Camo I don't think you need to restructure or reframe a thought to know that it's a thought (as opposed to a fact). It just seems like an extra step to restructure it.

[@Sniiigel]

@@ryanwilliams2764 Good to know, thanks!

[@atonhtbyirenagrigorian6343]

I hope this is just a bad role-play....