Unilateral Machine Fly (Great For Chest Imbalance)

This exercise index video is the unilateral machine fly. This is a great movement to really isolate the chest. If you are having issue with one side being stronger or one side being being bigger this exercise will help that also. Give this unilateral machine fly a try and let me know how you liked it.
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#Chest #MachineFly #JohnMeadows

[@Shrdzz]

Not only do we get a great exercise, but we also get Alexander’s AWESOME yo-yo trick??? I appreciate it!!

[@Drew.P.Todger]

That kid is a wizard. I feel ashamed of my childhood yo yo skills right now. 🤷

[@verizonaccount4561]

Really appreciate this guys content. No snark , fluff , star wipes, or filler. The Joe Friday of fitness

[@billmac4445]

awesome old reference

[@kristovatlas]

Love Alexander's yo-yo intermissions. Great to see him practicing marketing and public speaking at a young age.

[@MuayThaiTherapy]

Happy Friday everyone!

[@Tamamstube]

I’ve never been more sad about someone I’ve never mets passing. He was an expert, but more importantly he was the nicest guy in the industry. It’s a lesson in life values, and I’m so thankful for everything he put out and his family continue to put out.

[@aliasjon8320]

Decided to try out this exercise recently and all these years later the mountain dog tutorial has been the most helpful. Rest in peace king

[@briancompton2079]

Why have I never thought of this!? Thanks!

[@ladyviking]

I love Alexander! I used to have a Duncan butterfly, he makes me wanna start again. Guess I know what my next amazon purchase will be!

[@chasenicholson3927]

What a stand up dad John was . Letting his boy put his yo yo tricks was just awesome . Respect to you mountain dog ! Rest In Peace my man .🙏

[@huizilopoxtli9701]

I find that unilaterals are more intense on the muscle and more gentle on the spine. With the unilateral pec deck, you can really target that upper middle chest. Thanks, John!

[@GazaAli]

I do all my exercises unilaterally. It allows me to correct for imbalances, improve the mind-muscle connection with both sides of a particular muscle, and generally have greater power as I perform the exercise

[@jcc7360]

One of my favorites for pec activation, great demonstration Uncle John, keep up the awesome content and thank you for the years of excellent educational videos.

[@tyrbaldur5317]

I lift weights and do yoyo tricks. This channel is 100% for me.

[@ImmyYousafzai]

RIP The MountainDog 🙏🏼🙏🏼

[@oduneyeman]

John is the best, you can tell he cares about his people, Thanks

[@mateoedwin]

Miss you man

[@michaelwalker8404]

I will start with this today.WADO!! You are still coaching..thank you Jon ..rest in peace

[@taipeitaiwan10]

Started using similar fly machine lately, 10yr hiatus, and absolutely love it at end. Can’t wait to try this variation. Thanks again John.

[@dlindo8892]

I just included these in my chest workout Saturday. My chest was still sore yesterday. Awesome content.

[@defence_prep_with_AIR9]

I have been doing these for the past 3-4 months now. Never knew it is JOHN APPROVED

[@tomral7294]

This guy got the best intro to a KZbin video, you just love to hear it

[@GameOver321]

Those veins on for biceps are definitely looking bigger than last time! Thanks for the tips!

[@Wee-Rex]

Another great bite-size instruction video from John. I made a huge mistake yesterday. A friend of mine recommended another channel to me from a fitness guy here in the U.K. (no names mentioned) and he spent most of the 6-odd minutes making derogatory comments about other fitness instructors. Barely a minute of actual educational material. I am often reminded of the old acronym K.I.S.S “keep it simple, stupid”.....

[@SPZ909]

I have some pec and front delt imbalance.. really gonna try these for a while.

[@rictowns690]

I tried this yesterday, I felt the difference yesterday and more today!

[@GenuwineG]

I’m trying this tomorrow morning Mad Dog, I’m back....your videos are the best.

[@commodore665]

this is probably the best training advice channel I have seen ,

[@bacawaka2813]

I love doing these. I get a good stretch and good pump.

[@josephohrablo4866]

I was doing this with a band during the quarantine last year . Love the stretch ! Going to give these a try when my left rotator cuff starts to feel better . Good stuff like always !

[@brigittestevens2847]

Thanks John

[@Acoble11]

John is my ideal!!.....Love your vids your the man John!!!

[@Acoble11]

Idol....

[@mikehammer2408]

Ultimate chest contraction is getting that humerus bone across your body. Excellent Tip brother

[@waskus]

RIP John... my god, your kids and you wife...

[@axemanace]

Love these!!! Our gym has a Hammer Strength one and I will contract on one side and do an ISO hold while doing reps on the other side; then switch and finally finish it off with bilateral reps. I do 4 sets back and forth starting left-right-both; then right-left-both to keep it uniform. Then finish on the pecdeck with 1 good hard drop set.

[@stevetorious]

Thanks for showing us the light John!

[@littlefinkle7757]

Variable resistance....I am drooling over that machine! We just lucky to have a reversible peck deck machine. Great video! 🇺🇸💪

[@oceanman3804]

Hah yes mountain dog uploaded! This day just got better!

[@izaak5273]

Always learning from the master .

[@Micarunwithme]

Magic yo yo. Damn. Nice work

[@davidjarriel5182]

Great video. Looking strong and healthy John. Thanks for all of your tips!

[@billmac4445]

nice, ill give these a try.

[@steveharsh2622]

Please keep the yoyo videos they are awesome

[@matthewan95]

I've been doing this for a while. Really feels awesome, especially on the upper & inner pecs!

[@jordanmccabe4983]

Thank you John. Needed this.

[@shanebehemoth]

That kid is going places

[@shaivayogi]

Hey John! I do these in the basement with an upright bench and a band that is anchored to a support post; by design it's lighter at the stretch point and hardest at the end of contraction 👍

[@woooster17]

Great training advice.. great YoYo skills.. all in one video 👌🏼

[@andrewhoeft2710]

Awesome, John. I don't have this machine or any machines, for that matter. But I try and mimic the unilateral chest fly with a band, and I love it!! Not quite as much range of motion, but still good 👍.

[@chronometa]

I use this machine for single arm rows for a lat pump.

[@johnshayk3723]

I’m happy to have healthy shoulders too 😊 you know John I tried this variation months ago in my regular gym with a shit pec deck and that was amazing, great pump and the extra amplitude in contraction really appreciated ! Thankssss

[@M.S.Fitness]

The kid is getting alot better with the yoyo

[@EeveeLO6]

💪

[@phinnphace]

I like these a lot. But during shelter in place, I just had bands, rigged them up to my door, so post my bench I would do those. Even now, with gym access, I think just the band does something for me that even the unilateral machine fly doesn't. Definitely way better than db flys though, at least for my anatomy and my shoulders :)

[@michaelkhan7012]

Been doing unilateral chest flys for my lagging pec already glad to know im doing something right lol

[@nicholaschai4458]

Love it,jz did this workout after watching this...👍🏻🤜🏻🤛🏻

[@jakezaragoza6091]

Thanks John going to try this 💪🏽

[@5cent27]

Love this “fly” variation! Also great yo-yo’n!!

[@chris_johns]

Trying these when I get back to the gym

[@sachinkhokhar9903]

Great Video John💯❤

[@herkulito]

Great advise!!... I need to adjust my seating posture... hope it helps with my right shoulder impingement

[@jamescameron971]

NICE!

[@SerratusAnterior]

I've tried rhis but it felt off. Now, I think that twisting was the missing key! thanks John!

[@justinhedges2151]

Awesome! Thanks uncle Meadows.

[@muntasir_almusalmi]

Greetings to Alexander 👏🏻

[@otisconnor8346]

I sometime do these with the cross cables. Great stretch . Can really focus on flexing each pec individually

[@kristovatlas]

Bands would be a good variable resistance tool that most people will have access to for flys.

[@anthonyhernandez8605]

Haha that was cool and different to put that add in there. Will sub for sure

[@tolba903]

Rest In Peace

[@JoZWales1000]

If I could chime in? Love this tip for unbalanced pecs. What I'd like to say is if you don't have a progressive load machine like myself try doing the reps in a progressive explosiveness/acceleration. I.E. start slow and accelerate more as you get less stretch. Or even pausing for a second at the one third portion and two thirds portion.

[@bryanlord7282]

Doing avalanche but gonna sub this one in there somewhere today.

[@Richard-ov3bw]

Mountainpup is getting big

[@oncefenerbahcesonravatan4286]

You are truly missed bro… rip….

[@mphokekana6689]

R.I.P

[@darkruby2844]

Love you ❤️ from Pakistan

[@Bartucdabloody]

Great video. Any suggestions for someone who doesn't have access to a machine/gym? My left pec is significantly smaller and would like to get them rotated and balanced if possible. XD Thanks a ton for all the free advice and entertainment.

[@Ruben901]

That Yo-Yo trick 😎

[@jimatchley7678]

Thanks for the videos they are great. I know you used to do videos on different gyms around the country. I am going to be working in the Jacksonville, FL. area for a while. Do you have any recommendations on a gym in that area?

[@zulaufj]

John! When is Powerbuilder 1.0 coming out!?!?!

[@LukesGarageGym]

If I get a bigger house, I would love to get some equipment like this. My chest will be POPPIN!

[@SteveW67]

Hi John love your videos and always watch, serious question but for someone old (50+) in nowhere near the shape you are in is there any point in following these on training days ? I train for strength mainly as I age (feel that’s important) but want some aesthetics as I’d like to look ok for my age. Was wondering if this sort of stuff is too advanced ? Thanks for your time regards from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿👍. p.s. I’m retired so gym time is not an issue.

[@adambryan1146]

Hi John. Hope you don't mind me asking. But I went for an echo scan today. I just wanted to no if everything was OK. My ef is 48% I really want to increase this number and was wandering what do you recommend. Hope you arecwell

[@juricadelalic912]

Dear senor Meadows, cold this also be done with bands if we are stuck at home?????? will it have same effect ??????

[@fifis101]

My left pec dominates over my left front delt but my right front delt dominates over my right pec, which sucks. I have to focus sooooo hard to get a proper contraction.

[@chriswhisker]

When doing unilateral workouts, is it better to do all reps on one side then the other or to alternate left right left right?

[@BuckingHorse-Bull]

can anyone explain why this machine is prevalent and popular in the gym. They treat this machine as if its going to magically build your pec Seen it and my gym people stopping their workout and hovering just to use it and use it incorrectly.

[@damianmichalak7236]

👍👍👍👍👍

[@lundgren611]

what about adding a band to simulate the machine

[@lupeovalle4120]

I need to see can u explain to me on how I can put on more strength n size since I platued I want to show more size n strength till I can lose more weight

[@dylanwarner3041]

You can do this with cable machines as well!

[@Vence.]

What're some good exercises for upper chest?

[@jamespaul8393]

I have trouble getting my chest to engage very shoulder dominant what would you recommend

[@bigM300]

it seems you can a simulate it, with seated cable

[@TheLockon00]

The chest workout is cool and everything, but did you see that yoyo trick?!

[@johndeal4381]

can you use a rubber tubing to substitute at home?

[@bostonstrongpatriots8881]

Alexander is a genius.What position he plays in football?

[@scooobydoo27]

Is this an end of chest workout exercise since it is a stretch exercise?

[@ProteinBar11]

Are those shirts still available? I know it’s an older shirt?

[@cristianjoy]

Great stuff! but since 2:25 now I want to buy a Yo-Yo!

[@WalkerSmallEnginePerformance]

My right pec drives me crazy whenever I look at a shirtless photo of myself. I feel kind of stupid for never thinking of training it on it's own using the pec deck.

[@kfiscal01]

I have one pec bigger than the other, but it's pickled peppers!