Unleash Your Arm Wrestling Power: Ultimate Exercises for Back Pressure and Pronation!

Hey guys, In this video I am gonna show you how to train for a strong back pressure at the gym.
During this workout we will discuss how to perform the lifts so that they have the most benefit over the table.
Back pressure & Pronation is essential for maintaining control over the opponent's hand and gaining leverage in the match whether you play top roll or hook.
I'll share more content regarding power, strength and endurance in my upcoming series of videos, So stay tuned.
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#armwrestling #training #strength #exercise #technique #secret #tips #tricks

[@HeLLBoy950]

Bro as I remember, I asked u tomake a video on backpressure, and u actually did it... Ur the best youtuber man

[@bethamwilliam3773]

S

[@vaibhavarorafitness]

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[@CarnivoreConservative]

The hell is he saying lol

[@beasttaimour001]

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[@SingleffBoy]

Vaibhav Arora is not name it's our emotions 😊

[@vaibhavarorafitness]

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[@sumanarora4316]

Very informative superb great job i am big fan God bless you always 🙌 ❤️ ❤👌👌👍👍

[@vaibhavarorafitness]

Thankyou ❤️❤️

[@Marvel44401]

i am improve in armwrestling because of you love bhaiya

[@AdityanshPrajapati-sz9oh]

Last vala exercise bahut accha laga Thanks brother 😊👍👍👍🙏🙏🙏

[@vaibhavarorafitness]

Your welcome buddy

[@farishassan1547]

Apki jitni tareef karo bhai kam hai! Lots of love from🇵🇰

[@vaibhavarorafitness]

❤️🤝

[@ArjunCHAUDHARY-rv3uf]

Big fan sir

[@bhawwesh]

What we demand you upload that and what we ask you to say in vedio you do... Really appreciate 😊❤️.. you're my inspiration 🙏🙏🙏 always grow🤌💫

[@vaibhavarorafitness]

🤝❤️

[@akshay_gamer4335]

I love you sir❤

[@agamsharma4817]

Hi sir plz ye bata digiya ke week me Kitne baar train karna chahiya arm wrestling ke liya Aapna forearms ko plz 😊😊😊

[@davidsfit3160]

How many times in a week should we train for armwrestling

[@Physalia2000]

bro nice video... I feel pain in brachialis after one or two matches, but it goes away after 1-2 hr. What is happening? is it injury or just fatigue?

[@vaibhavarorafitness]

Keep pushing, that’s normal

[@rakshit3081]

sir kya hame arm westling ke liye daily train karna hai ?

[@sanjudevi4829]

Bhaiya Ghar par back pressure kese improve kare with bands

[@rajufitnessvlog298]

Bhai weeks me pure day arm wrestling ka workout karna hai 🤔🤔

[@abhi...0918]

Sir week mein kitni bar train krna chahiye arm

[@Tharlover670]

❤❤❤❤

[@vaibhavarorafitness]

❤️

[@armstone567]

Bhai back pressure,rising, cupping, pronation in sab ko milakar 1 din me kaise Karna h is par video banao plss ❤

[@vaibhavarorafitness]

For this you need to checkout my training program : superprofile.bio/vaibhavarorafitness/hgmnvqCDjV

[@greatop7114]

Bro next strength ke lie vedio bnao

[@vaibhavarorafitness]

Soon

[@bgmi__player8140]

Bhaiya arm wrestling ke liye ek hafte me kitni baar train karni chahiye

[@harshit_sachan2432]

Apki video dekhi thi maine

[@AdityanshPrajapati-sz9oh]

Bhaiya aap bahut accha workout batate ho arms wrestling ke liye👍👍

[@vaibhavarorafitness]

🤝

[@Nolimites7455]

Unstoppable bro keep growing one day you beat levan

[@kartikeya_cr4280]

Nice motivation bro 😂❤️

[@vaibhavarorafitness]

Sky is the limit if you believe in yourself 💯

[@bishwanathhazra8452]

Jim club kahapar ha

[@panth.fitness]

Sir koi aisa workout batao jis sa hum apna biceps ko train kar sakta hai dumbbell ka sath perform kar sakta hai ghar par rehakar sir jaisa apka full biceps hai aisa biceps ban jaya thanku sir your physic is too good 💪

[@panth.fitness]

Sir hum preacher curl ghat par kaisa kar sakta hai

[@Godx69]

❤

[@vaibhavarorafitness]

❤️

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Amazon se

[@bodhmourya5360]

You are best sir 😊

[@vaibhavarorafitness]

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[@vinitgoswami1416]

Mere bhi shuru m jada pain hota tha but jabse arm wrestling table pr ldana shuru kia h tabse pain kaafi km ho gya h Ab m 10 11 match khel leta hu jinme 5 6 bina pain ke Phele to 1 bhi nhi hota tha

[@vaibhavarorafitness]

Checkout my video on pain n recovery

[@ashishsuri6367]

How to stop flop press?? Tell me the best solution

[@HARSHkachannel]

Apni wrist itni strong karo ki flop ho hi na 💪

[@ashishsuri6367]

@@HARSHkachannel asking how to stop opponent flop press

[@RONAK_RAWAT]

Back pressure

[@HARSHkachannel]

@@ashishsuri6367 strong your angle 💪

[@vaibhavarorafitness]

Back pressure, Strengthen your Biceps

[@notlegit7338]

Bhi how to do toproll explain in hindi plz sir

[@vaibhavarorafitness]

Checkout my top roll video

[@Manascubing43]

Bhaiya cable or dumbbell pe back pressure ki exercise batao please

[@vaibhavarorafitness]

Check the previous videos

[@dbzmultiverse449]

How to train back pressure with the help of Dumble. Plz tell us 14:16

[@vaibhavarorafitness]

Already explained in previous videos

[@user-ob5wz1dx7m]

Bhai par ya pronotion lift jaisi lag rhi ho jo Devon larrat karte hai

[@shantamiglani9723]

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[@vaibhavarorafitness]

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[@vinitgoswami1416]

Hum exercise to krte h but vo cheez apply nhi hoti arm wrestling table pr⚠️ and table practice mahine m kitni bar krni chaiye.

[@vaibhavarorafitness]

Twice a week

[@pagalump8284]

I am 65kg boy And I defeated 95kg boy who is powerlifter his deadlift is 240kg ☠️ And I have (hyper forearms genetics)

[@bichlaa4595]

My wrist look so week

[@sxmliebert74]

Bro iam eating a lot but cant gain weight iam the same weight for 3-4 months what to do

[@HeLLBoy950]

Focus on Carbs and fat , protein will also help

[@HeLLBoy950]

Increase the amount of food you eat

[@AnashKerola]

Sabka reply de rhe ho mera bhi de do bhai i am a bit sad like thore se usme apni kahani btata hoon kya ho rha hai. like i am the only one at my gym jo arm wrestling ki practice krta hai and bahot sahi se krta hoon like 40-50 min workout ke baad and mujhe around 6-7 mahine ho gye krte krte regular gym main sab notice krte hai ki main arm wrestling ke usme lga rhta hoon bahot jada and bech main hi ek normal bnda jisme na kabhi arm wrestling ki practice kri ho na ki ho usne bhi hara diya yrr mtlb ye samj lo bhai normal power wale bnde bhi hath faak kr jaa rhe hai mera baki main hook player hoon ab socho gym main kya ijjat ho rhi hogi meri ek patla sa jiska becips around 10-11 ka hoga usme bhi hara diya merko andr se rona aa gya tha

[@harshit_sachan2432]

Sir mai arm wrestling krta hu but kabhi kabhi haar bhi jata hu kabhi kabhi jiit jata hu or 2_3 baar arm wrestling krte krte hand mee pain hone lgta h bhut ice see bhi kra th fir bhi nhi theek hua th plz help me

[@SenpaiAdy]

Ye basically wrist me pain hota h, try doing wrist curls regularly jisse tera wrist strong hoga, and wrist strong mtlab hook strong

[@mxmotu1412]

Hello bhai

[@vaibhavarorafitness]

Hello

[@mxmotu1412]

Arm wrestling toprol ghar par kaise train Karen pahle batao

[@sushamamandal8410]

Bhai picha wo ladki ko haaa

[@vaibhavparashar2579]

Bhai mai supplements nhi Lena chehta ho or mai pure vegetarian bhi ho toh kya mai arm wrestling champion bn skta ho

[@HeLLBoy950]

Supplement nahi loge toh bahut jyaada kha na padega, soyabean, chane, satti, jitne bhi vegetarian food hai woh thoda jyaada khake, muscle building aur arm wrestling training karo

[@vaibhavarorafitness]

Yes ofcourse

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Bhai ek accha mic lele 😢

[@user-wt3lc4xj8q]

Hy coach

[@vaibhavarorafitness]

Hey

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Do you ever use drugs , please be transparent 🔥🔥🔥 answer me

[@devsooraj1713]

Are you at hospital in this video ?

[@Mayank25753]

What's your email id?

[@vaibhavarorafitness]

Already there on my Instagram