Unleashed Podcast | Episode 16 | Who Needs a Fence? Part 2

Boundaries. Who needs them? After our last podcast, we found that we all do. In today’s podcast, we revisit our conversation with Licensed Professional Clinical Counselor, Becky Brown, about how important boundaries are and ways to set better boundaries for success in our lives.
Becky has been with New Life Ministries for over 20 years. She began her work with New Life Clinics in private practice and was part of the Counselor network from its beginning. Becky has worked at the New Life Workshops since 2003. Becky is the co-author of Understanding and Loving a Person with Bipolar Disorder, 100 Days to Freedom from Fear and Anxiety and 100 Days to Freedom from Anger. Becky is also a co-producer and writer for Life Recovery Today TV.
Main Idea:
Balance is not a permanent state of mind.
You’re building your life story with what you participate in.
How to Create Boundaries
1. Define your lines. Know what you do and do not value.
2. Ask yourself, “Who do you want to be?”
3. Create a life plan.
4. Set small boundaries.
5. Practice setting boundaries by saying, “No,” to small things.
You may have a boundary problem if you:
1. Feel overwhelmed.
2. Feel resentful.
The Unleashed Podcast is a podcast created by Be Hope Church. Check us out at behope.church.
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[@torchmartin]

Another great episode and shout out to Molly! She is really coming into her own with directing the flow of each episode and also the questions! The confidence continues to soar.