Unlock Your BEST Mood, CONTROL Cravings, and BUILD Muscle by Mastering This Routine | Mind Pump 2118

[@rellalouise3847]

@59:25 Sal: “😮.. uh-oh.” 😂😂😂 I enjoy all of Sal’s reactions! He genuinely makes me laugh! As well as Adam, Justin and Doug. You guys are my favorite! ❤

[@otismcalaster7079]

You guys is post info conversations are absolutely hilarious probably one of the best thing that keeps me coming back

[@Didi-oi8uz]

Since listening to Mind pump every aspect of my life changed for better, thank you guys!

[@hi5bell]

I’m convinced the “universe” as stated in a different episode; God, or who/what ever, directs me to you guys. This is now multiple times it’s happened, i come up with thoughts on how to improve certain areas in my life and when I go to watch the new daily video each morning at work, I kid you not, it relates to what I was thinking about during my workout that morning or my walk to work. This morning while in a cold shower “man I need to figure out better sleep methods and the right type of mattress for me” and low and behold here we are. Whatever is dictating your main topics, please continue forward because I’m aligned with you guys on some subconscious level.

[@ShanitaMontgomery]

❤❤❤May I say you all are amazing. I literally STOCK KZbin for new podcast. I listen to you all everyday either a new or old episode. I have been trying to get better sleep lately so I can see the best results I could get. As a busy mom of 4 it isn't so easy to get the sleep I would to get in sometimes. However I still try. You all are a God send. I APPRECIATE all that you all do. ❤

[@jameslincoln4154]

Not to be pedantic, but you mean Stalk … not stock🫤right? Don’t you just love English 😂

[@strike396]

It is so cool to see kid’s personalities come out and see what they like to invest their energy into. I’m blessed with a good neighborhood full of kids for mine to play outside with. They all help tire each other out, have fun, and stay safe

[@donaldcheatham5723]

I appreciate you guys. Thanks for cutting through all the fitness marketing BS and offering actionable plans and programs.

[@Stvst29]

When Sal said “Don’t ever react to a Toddler hitting you in the privates”…could not relate to this any more 😂

[@Jack000222]

I listened to y’all over a 10 hour drive yesterday, and “literally” went to bed with a mind pump. So much to think about and absorb. Love y’all! Y’all should explore Dr. Hubermans sleep cocktail. I started taking it and it changed my life.

[@laurinagreenhill-go8pe]

8 sleep has improved my sleep immensely and I haven’t used an outside alarm since. Glad to see your new partnership!

[@noahphelps1532]

I love that you guys also look at leaps!! It’s been the best thing to understand my newborn!

[@angelayenderhealthcoach]

I'm loving this podcast and never miss a show since I started listening to you guys a couple months ago. I'm a Certified Holistic Health Coach so everything you teach me, I teach my clients. You're the first resource on my list for my clients to listen to if they're experiencing hormone imbalances. Thanks for the great content!!

[@ann-ti5ww]

So glad you guys release so many episodes, always looking forward to them.

[@otismcalaster7079]

Another great video thanks guys

[@iansalsbury5215]

Just love this channel, I'm 62 almost 63yrs, been obese all my life, been working out possibly 5 years. Been listening to your podcasts, they are so motivational and informative, I have increased my protein to around 200g a day 2000 cals. Finally I can see a muscle improvement. Inbody now 16.9% body fat. Keep falling off the wagon and need to up my workout program somehow. I'm 6 feet 196lb 😊👍

[@salrodriguez3287]

Thank you guys for your content, wasn’t sure if I wanted to have kids but because of you guys I think it is something that I am now looking forward to!

[@rubenvaldez238]

Thank you guys for the parenting tips. They’re very helpful

[@kamisundstrom6277]

Great information! It's crazy because my 15 month old son woke up this morning saying a few new words. We definitely experienced a leap!

[@Christianh.5]

I absolutely enjoy every episode you guys drop. It's like having the daily reminders to do everything else right and takes so much pressure off the workout itself, keep it up! 💪

[@eduenas1999]

Great episode once again! I love the knowledge and entertainment you guys provide! Especially when you bring up parenting advice and wise men such as Dr. Jordan Peterson but those conspiracies are also fun to hear too haha

[@yvettebennett6170]

Wow! You guys must have a camera in my house. My sleep this week has been horrible. Like I feel like a psychotic b***h horrible. Making mountains out of mole hills, not very patient, anxiety through the roof. Between the grizzly bear I sleep next to, this southeast Texas triple digit heat we have, my brain overthinking my day, not being able to breath from my anxiety. 🤦‍♀️ Enjoy you guys sharing not just your professional lives here but also your family life. Appreciate it all. Thanks. 🙏

[@cvanrooyen1581]

I’m glad you guys had a break, you deserved it! Your away presence didn’t go unnoticed. I missed the full episodes, but now I sleep much better again. The highlight of my day! You give the best advice and make it naturally easy. I’ve been implementing as much as possible and I’m seeing the best gains in all my years of training 💪 you are fitness podcast heroes!

[@bonsaiminarai7449]

Yep! One of the best things that has helped my health journey. Is consistent bed and wake up times. Circadian rhythm is a huge deal! Mindpump, always on point!

[@SaraDurham-fd9gj]

Wonderful advice as always guys! Sleep has been so difficult to prioritize working nights in ICU for 17 years. Creating a sleep routine on both work days and off days became a priority just a couple of years ago and is still impossible at times unfortunately.

[@paigeclemons.]

I just love these! Been following for over a year now and have heard them all Never disappointed! And you have helped me so much in my fitness journey! (Symmetry/powerlift/aesthetics) 🤗 thank you for everything

[@britdogs1]

Thank you guys. because of your help I've quit drinking, got in good shape and feel the best I've ever felt. Thank you for everything you do. Keep it up.

[@robino941]

I definitely need to focus on getting better sleep. Clearly, high-quality sleep can improve physical health and athletic performance, which are things that are important to me, so I will have to get serious about improving my sleep habits!

[@michellejoseph3386]

Thank you so much for this great podcast guys. I listen to you every morning here in South Africa before I head off to gym while I get ready in the mornings. I appreciate your advice on seniors at the end as one of my clients falls in that category. I always get something which I can put to practice.

[@OLPHC13F]

I know this comment might be a bit random but I hope this can be used as a testimonial to the difference this show has made in my life. I have struggled with weight loss most of my life. I lost a ton of weight when I was 23 before entering the military. Took a lot of bad advice on calorie reduction and using extra cardio. Safe to say it backfired. After years of going up and down, success followed by failure, the light turned on this year. I started doing keto and I quickly dropped 20lbs but then I stalled out and started brutally implementing cardio again and extreme calorie deficiency and low carb. It started to slip again until I found @Mindpumpshow. Simply implementing walking 2-4 miles a day, with sprinting and a mile run here and there on top of weight training to build muscle has radically changed my physique. I am now under 220. Started in January at 250. For the first time in seven years I can wear a size 34 pants. It's mind blowing how simple it was all along. Walk, lift, sleep (still improving that one 😂), and avoid sugar and heavy carb foods. Thank you guys bc my fitness journey finally has longevity and sustainability.

[@JeffreyFate]

Excited you connected with Eight Sleep! I've had my cover for 3 years and been super happy with it.

[@judypols5181]

Hello from South-Africa!! Thanks for another great episode. Love all the technical advice!!

[@scottbennett3765]

Sleep is so critical to overall health. Mind Pump is always on point. Thanks for all the great content.

[@teamlarsson4matthewlarsson544]

Awesome show! Great laughs and information! “Totally relate to the toy going off randomly” !!

[@ModerndayTackleberry]

Prioritize •at least 6+hours sleep. •rest days, days off from the gym in between workouts. Cortisol levels can be catabolic to gains. Take for instance, Bro split, muscle groups have a chance to rejuvenate but your central nervous system is buffeted every day. We don’t grow at the gym we grow resting. Your muscles rejuvenate much quicker than your CNS. •protein and fats(not trans fats) •get out in the sun, 30 minutes of sun is better than thousands and thousands of iu’s of synthetic vitamin d. •don’t sleep on walking, one of the, if not the best exercise. In all actuality, exercise would never break the top 4 or 5 on the list. My biggest obstacle was making myself exercise restraint and making myself take rest days. 🤓

[@FrankH3bert]

41yo and always a hard gainer going in and out of training. I can relate that fixing my sleep has been the most beneficial thing to my musclebuilding and I now get more gains than I used to at 30yo

[@WillieMN]

I used to get up at 4am to train before work. After a few months, I'd crash around 2pm and would struggle to get through the day. I've now switched my routine and train after work. I've had gains and haven't nodded off at my desk.

[@ant_life_4ever]

I use a BEDJET it’s a glorified fan that blows cool or hot air in your sheets keeping you cool. There’s no fancy settings like Eight Sleep but it also only cost $300. I love it, keeps me cool at night and when I travel I miss it but it’s so small I can pack it if driving.

[@huckjunoy]

I have poor sleep for years and still haven't found any solution even to listen the best sleep experts...If I would have to choose win the lottery or sleep 8 hours per day straightly for the rest of my life, the last one for sure, no doubt!

[@mdjardinado]

I wish I would heard about you guys during my initial phases of working out in my mid to late 30s. I am very thankful for the progress I've made so far because of your programming and advice.

[@miamarlow3963]

Yes sleep is very important. You guys always have great chats. Do you guys ever get upset with each other because sometimes you get interrupted?

[@bernadarkz]

Great podcast as always! Just getting into fitness and I feel lucky to found you guys early into my journey. Every day I learn something new. Thank you and please keep uploading!!

[@ossamatafraouti3004]

Thanks guys for this podcast. You guy have help me in any every aspect of life from traning to nutrition and also family life thank you guys. And you guys are the real superheros 💯❤️

[@irenaQ]

I so appreciate the value you guys deliver week after week. So many positive changes are happening with my health. I wish I’d had this podcast 20 years ago.

[@Mary-m5f6j]

Omg!! I literally LOL’ed with the werther’s original comment! Hilarious

[@SZ-pj3iw]

I just watched your guys' very first episode on this channel, and I must say it's the funniest shit ever! 😂 I agree with Adam; it's hard to believe Sal's story is true, but you can't make up that kind of stuff, 😂 Not only bringing good knowledge on health but bringing laughs aswell hahaha. Love how far you've come, keep up the good work!💯💪🏅

[@JaskaranMeho]

Great work folks

[@jonathanweatherill1029]

Some bundle in today's competition. A UK winner this time 😉

[@easterneuropeantracksuit3312]

Sleep, the most important set in the training program!

[@MartinV.]

Mind Pump Yeah Dude!!!

[@stormrhode2330]

The conspiracy talk is so fun. I had a couple friends who swore they saw a doppelganger once. Weird stuff. I'm barefoot about 98% of the time. I'm fortunate to have a job where I can work barefoot and I don't wear shoes at home. I was an advocate for freeing the toes before reading "Born to Run," but I was inspired to do some barefoot running through the grass and dirt for a while afterward. Haha

[@nutritionbyelsa]

omg i literally just love mindpump so much

[@Burkhimself]

One of the best things I’ve done for my sleep quality is use a “white noise” machine (or numerous long, uninterrupted white noise videos)…..along with magnesium spray on my body right before bed.

[@ferdelance5451]

Listening to some of hubermans stuff on this was great it's awesome to see you guys touching on it

[@youss-pm]

My daily Mind Pump routing... I love this podcast, And would love to win the giveaway one day 😏

[@conantheagrarian]

damn … these guys rule. just keeping it real, have a nice convo, share some helpful stuff … not dorks about it … it’s nice guys, thank you.

[@Gina.Williams-Araguz]

Preach!

[@Samsonimages]

Who needs an alarm when you have a toddler..? I have not set one for 2 years. 😅 Great episode x

[@DohJinMin]

Mind Pump my beloved ❤

[@brookeanderson2631]

Interesting about the Ooler/chilipad/sleepme. I’ve become very dependent on my Ooler. And I’m super bummed because both units started leaking a few months ago and the extra warranty I bought said the leaking component isn’t covered 😩😤 My husband is going to try and fix it himself. Because it was so expensive I want to try to make them last longer but I’m also interested in the Sleep8 .

[@Tim_is_a_hooligan]

I love doing sled !!! I do it with anabolic and my legs are blowing up !

[@micahwilliams3795]

Being the Dad of a new baby. I can tell you that sleep makes a massive difference in your ability to build muscle. At this point I’m just trying to maintain till I can start getting full nights of sleep again.

[@gnomeoshaves4641]

Doug is back!

[@robertgarn4769]

Might have to try sleds soon with how much they’ve been talking about them lately

[@mattbarkley1]

I would love to do sled exercises at home. Do you guys have any advice on how I can modify something to work as a sled? Thank you for your time.

[@tiffinigothard6343]

I have & LOVE the RGB bundle. Any chance of setting up a "create your own bundle?"

[@heidigroenewald2333]

I suffer with sleep, have chronic insomnia, so no amount of sleep hygiene helps me. If there was one extra thing I could wish for is sleep.

[@justinreynolds7883]

Awesome

[@sharonrush4344]

I love all the tee shirts you guys wear. Where do you get them from?

[@DaddyBrown]

Have you guys thought about putting your programs on an easy to use app where you just plug in your reps and weight?

[@EvilMrRogers411]

Lets go!

[@tpro4853]

I would love to win the bundle AND I'm wondering how to improve waking up when my wife and I get up at different times? Any thoughts/suggestions on that? The light item seems like it would wake both of us up

[@jeffilli1663]

Last thing i want to do on a Friday morning at work is hear people talking about sleep haha!

[@johnryanbrickley4066]

Yo love the podcast but yall should create a MAPS Calisthenics

[@badger528]

I threw something when he said get more sleep at the beginning for the answer…I HAVE 5 KIDS THERES NO SUCH THING 😂😂😂

[@i_jiles4049]

Yo how do I know when to start cutting or bulking ? When my body fat is low or judge by weight ?

[@Mary-en2hw]

Someone pretending to be canvassing for a politician knocked on my door and then tried the handle when no one answered. Hopefully they didn't successfully break into any homes that day! (I did call the non-emergency number, not sure if the police found and talked to them though)

[@alikhanofficial.7131]

Hello, I have been watching your content for almost 2 years now. You guys are amazing! Each time I listen to or watch your videos, it really pumps my mind :) I have commented couple of times before within the first 24 hours, but I didn't get lucky enough to win the giveaway. Maybe this time I will be fortunate enough to win the giveaway because it would truly help improve my family's and my own health.

[@karinaglz0220]

I wish these guys would take online clients! 😢

[@sethmiller9589]

Did you guys ever hear about Antarctica having a mountain you can go into that has its own ecosystem. A got even had a documentary about it. Pretty interesting

[@gabrielvargas3321]

Best content I’ve ever seen since I started my fitness journeys I thank God for you guys. Thanks mindpump Truly blessed 🙏 Hook a brother up! 💪 💪 💪

[@Pun28s]

I’m 34 & when my sleep is off ima little shit lol .. iCatch it, still get my workout & follow my nutrition routine but iCan tell my mood cravings & overall vitality is way down .. have to talk myself thru the entire day !

[@briannapeterson7294]

I've been told I'm uptight and high maintenance because I prioritize sleep and nutrition. But this is coming from people that complain of inflammation and no energy. 😂 Maybe one day they'll make the connection.

[@DigitalFacades]

ADAM WITH THE PINE GREEN JORDAN 4’S?!?!?!

[@ikeacha4153]

If national polling were a thing back then, Andrew Jackson would be up there as lowest ranking for sure.

[@pm2474]

Creatine! Will this help a 56 year old woman? How do I find a dose & brand for me?

[@MartinSmith2]

Love the Convo but....did you forget that we had tests for voting at one point in this country...let's just say it wasn't administered well

[@chedengg]

Not only have you guys helped me fix my relationship with food and the gym (making me a better athlete) but you also made me a better person with all the family values, current events, political views, scientific studies, general knowledge, conspiracy theories, relationship advices, and life lessons you share with us. It’s almost like you raised me. Thanks, dads! 🧔🏼‍♂️👨🏼‍🦳👨🏼‍🦲👨🏻

[@macmclark65]

Hopefully Adam let's us in on how that 8sleep is treating him so far!

[@macmclark65]

Ok maybe I should've waited to comment 🤣 6:21

[@davidcaruso6025]

What is the name of the leaps app??

[@joinjaimie]

Do you guys have a promo code for Butcher Box?

[@jazzygena]

“We tend to eat late” ** me eating a beef pattie at 9:58 pm 😳

[@vintagejason]

can anyone please link the jordan peterson video?

[@mattTHEEgreat]

Doug as a lizard person? Yeah I could definitely see that.

[@bobbielynn_10]

Ask Kreatures about glyphosate residues.

[@meisdetermined]

Boom :)

[@jacoblogmet]

Boom

[@DaveBradleyComedy]

My 18 month old won’t let me get more than 4 hours a night 😢😂😂 but I’m trying

[@outpost31737]

I notice nobody interacts with us commentators anymore! What's going on?

[@DaddyBrown]

Seems like they just want to sell programs. Nobody ever asks real questions. Its the same stuff over and over. Lol

[@Marty6192]

Imagine wearing driving gloves and then no longer using them, it takes time but eventually you become one with the vehicle

[@MindPumpShow]

Lol

[@BootcutBand]

So the pyramid phenomenon...the only explanation that makes sense for me is, when God confused the languages of all people on earth because of the tower of Babel(Genesis 11), which was a zigarut. People began to group up based on language, they never fogot who they were. Of course zigarut isn't a pyramid but he concept is all the same. All of the cultures that built the pyramids did so to elevate themselves and to worship the sun. It makes perfect sense to me.