Unlock Your Full Fitness Potential: Transforming Your Health and Performance

Sign up for the program before May 19th at www.8pillarsof...
Do you want to workout with me daily and do what I do to improve your strength, and mobility?
join ZGYM at: zuzkalight.com
ZGYM membership includes:
1500+ amazing workouts
several guided workout programs
weekly workout schedule for every fitness level
Mob Therapy (mobility routines) & postural therapy for resolving pain
Amazing community
I’m always there to reply to your questions!
Follow me:
/ zuzkalight
/ zuzkalight
Email Address:
[e-mail]

[@mr.sphlictor9649]

Been following this woman since I was 21 and now I will be 35 at the end of the month. She had a drastic impact on the way I work out.

[@gigirose07]

Me since 14. Drastic change on me too

[@knownothingnobody]

Same. One of the original fitness ladies on social media!

[@julianarabelo6251]

Same. I follow her since 2010. She is the main influence of how I exercise since then and ultimately how I built a body I love. More power to us!!

[@andreajansenvanvuuren3598]

what you say is the truth

[@ValidityJ]

Wow! What a blessing! I JUST found her and am just excited I found a woman who instructs on kettlebells. I want to start doing kettlebells as my primary resistance exercises. Her mobility drills...HOLY COW....it's the perfect package of kettlebell resistance training + mobility. AMAZING.

[@whatthehirsch7385]

Happy that you are still around and lead a good role. You age gracefully, stunning and fit.

[@WithmeVerissimusWhostoned]

Ahoj Zuzko, jen ti chci rict - diky za tva videa! Jsi duvod proc jsem prestal chlastat a zacal cvicit, kdyz jsem videl tvuj 'self-respect' a jak na sobe makas, sam pred sebou jsem se stydel. A byl to prave tvuj 'self-respect' jenz mne inspiroval k tomu abych zacal respektovat sam sebe a vzal oprate sveho zivota do vlastnich rukou a prestal davat osudu za vinnu ze muj zivot neni takovy jaky bych chtel... takze jeste jednou diky! A mej se krasne! 🤗

[@Level_One]

Hello, I come from Vietnam. I'm watching your videos from 11 years ago. I found it to be better than some sports channels today. Your method is great, and so is your body. More than 10 years have passed, I see you are still the same.

[@rodrigosanchezv3177]

Good morning. I have been a follower of your videos since, I don't quite remember, I think it was around the year 2000 when you did the exercises on the terrace of a building and used the interval timer. Your consistency all these years is admirable, and I congratulate you for it. I see that you are still in great shape and even more beautiful. Congratulations and great work! A FAN¡¡

[@BoomerBaz1]

Recent fan here. Zuzka KNOWS what is good for our bodies! I wish I would have found her about 20 years ago! This isn't going to be easy for an old man, although her knowledge and caring soul are more than inspiring! Thank you Zuzka! 🙂

[@darelyndavid8554]

So glad to have found you again! I used to follow your workouts more than 10 years ago and I love the direction you are going in. I agree than fitness is a whole lot more than superficial muscles.

[@HennaSahota]

I used to watch your videos when I was 20 & it's been 13 yrs now & you look exactly the same! ❤

[@sadjavs]

Muchas gracias Zuzka, recuerdo empecé a seguir tu contenido hace 11 años, cuando tenía solo 15 años, veía tus videos para motivarme a hacer ejercicios. Love U ❤

[@kwhulcher8421]

You are absolutely Awesome! Just starting to watch your videos & everything you say and do makes perfect sense. Will say, your natural beauty is what caught my eye first. You haven't aged a day over years of posting!

[@curiouskittycat5977]

I haven't seen you for a such long time and I am taking this as a sign to sign up. :) Dear Zuzka since I know you from a while back you've been giving your best to give quality at affordable time and money for every woman.

[@ricecrash5225]

I will admit I clicked on the thumbnail but subscribed for the content. Your videos, instruction and theory to movement is really helpful. Thank you.

[@darlenehryciw9185]

See you there Zuzka! Can't wait!!!!!!!!

[@billm4560]

Thank you Zuzka for all the info! As I get older I find it harder to workout like I use too! 😞 Thanks for sharing!

[@octasian]

I found you again! I used to, well still watch random videos, about a decade ago or more and would watch you and the guy (I don’t remember his name but he was mainly the camera person you talked to who appeared a few times) videos as you traveled around doing burpees. You two used to have friendly burpee challenges occasionally. I hope that was you. The algorithm sent you away and I couldn’t remember. Awesome! 🎉

[@KGG2]

You should do a video about the menopause. It hits women’s fitness hard.

[@SaidEz-zine]

@MindFitness1. There's no menopause, just a business word to create a wide fruitful market to gain money on the behalf of making women living a life full of fear, unnatural precautions, etc! The fact that pushes women to waste money on divers things, strategies, treatments, etc face what will happen! In addition, living on in fear that the surrounding people (social negative impact) in many societies help make the injury of this delusion deeper! Moreover, all that causes physical and psychological troubles for most women, and you imagine the expenses, complications, treatments, illnesses, etc! Dear woman, try to live naturely, you are great creature, you are perfect in all your life stages, nothing negative!

[@gigioutlaw9624]

@@SaidEz-zine There is no menopause like there is no need for aging men to take little blue pills. Give me a break!

[@raymondlindsey298]

The thing I like about your fitness program is you still look like a woman and some other programs women put out make them look like a quarterback. You look incredibly beautiful and healthy. Thank you for putting out such great content. 👍🙏

[@KGG2]

She doesn’t have that much muscle mass, she’s lean. It doesn’t make her any more womanly than the women who have more muscle mass. Having lots of lean mass is extremely good for your health and the more the better - whether men judge us as feminine or not has no importance. Whatever is good for your health and longevity is good for you as a woman, regardless or whether you fit men’s beauty tastes.

[@StotanEly]

Zuzka OG in KZbin fitness

[@louisborsato7676]

Thank you so much Zuzka! You always amaze me with your expertise and knowledge. Keep up the great work! Cheers 🇨🇦

[@petermagnusson8956]

Wow, what a woman you are Zuzka. Soooo beautiful and fit ❤❤❤ Thank you for your videos 👍

[@CrystalAGunnin]

Can you please do another video about fasting. I wonder if you do the fasting like a girl or do you fast the same time length every single day. Also can you talk about alcohol? If you drink, how much you drink, and your choice of drink. Love what you do. Thanks for all the help!

[@adilette1247]

Thank you for your great work ❤

[@lenkahladka2492]

Ahoj Zuzi , Super 👍 jak jsi dobrá klobouk dolů a kam až jsi se dostala moc ti fandím jde vidět kus práce za tebou 🙏💞🤗🍀💞🙏, ale ta Angeiina tě prozradí . Ale Super jsi opravdu bomba ❤️💞 ať se ti moc daří Zuzi po všech stránkách 🙏❤️💞🍀🍀🙏

[@xxxxxxxx9488]

❤ your are the G.O.A.T .Thank you .

[@lifesahobby]

Its pure laziness. . ❤ . Look at what you want and stay aimed at it

[@may.the.potato]

OMG I was just thinking about how to improve my breathing!!!

[@el_czupakabra]

You are still recording ?? Incredible how many years now

[@spicybbqtasty3960]

Looking good!

[@jayalonso7319]

I love your physique ❤ You’re my motivation!

[@Healthguide24h]

Awesome Video ❤

[@joegrover11]

Do you do any cold water therapy?

[@vercik8525]

Dobrý den, nemáte náhodou něco v češtině?

[@kingainez]

Can I ask: What supplements I can take to gain weight ( for a very skinny woman 40 +, 160cm height and 38kg weight ) and prepare my body to get, and build some muscle just to look like You?

[@danielj6559]

Hey Zuzka, do you workout fasted?

[@davidbrown4271]

How can I meet you in person ? Is this possible? Or am I living in a pipe dream ? 😅

[@Maksim_Ramenskoe]

Хорошо рассказывает! Вот бы по русски! Спасибо!

[@yobabybubba]

Wow, thats so reasonable.

[@zbridgjpxupzm]

You need to start an "anti-aging channel" because you look almost exactly the same as 10 years ago in your videos haha

[@KGG2]

Must be the lifestyle. Less stress, lovely surroundings, diet and exercise. Us living in big cities doing stressful corporate jobs age three times faster:(

[@zbridgjpxupzm]

@@KGG2 sadly true. my goal is to make enough money in the rat race for a humble life as far away from big cities

[@BELLA_888]

PERO ESE CUERPO ES SOLO CON EJERCICIOS CASEROS O FUISTE AL GYM CON MÁQUINAS 🤔🤔....

[@odessaflores2912]

Hello Zuzka! Tell me something, the payment is monthly or just one payment

[@ZuzkaLight]

just one

[@marktate4466]

Hey, I'm 60, ( physical jobs have mybody pretty beat up)I train a couple days a week, should I at my age add kettle bells?

[@davidbrown4271]

No

[@HumansLiveForMoments]

HI I RECENTLY VIEWED YOUR SHORT VID ON TOE MOVEMENT S. WAT CAN A PERSON DO TO GET TO YOUR BIG TOE FOUR TOE MOVEMENT LEVELS THANKS

[@tabs.studio]

Willpower

[@blackjohnny0]

How is your farm?

[@chrissinclair4442]

How much dysfunctional breathing do you think is from the environment?

[@chrissinclair4442]

I just brought it up because I have allergies, in door and out door. Then on top of that some times there are less allergens then others. There is a certain portion of the population that percentage wise it is harder to have functional breathing.

[@ninocanito]

I need a trainer to get back on my feet but they are all so expensive.

[@workman3129]

Jestes Polka?

[@WalterBranco56]

Linda❤

[@carlosmarcello]

Are you Hungarian?

[@davidbrown4271]

Ukraine

[@elzaic1313]

Shes czech

[@rafael_atan14]

I love you, Zuzka ❤

[@matthewlandry251]

Gorgeous

[@MGTOW-w]

Hi I'm a super fan from morroco I've been following you forever I'm a super fan I love your posts

[@hercules1634]

👏👍

[@kgibsin]

I'm here from (Off the chain fitness)

[@wolfofcaladrien3827]

Zuzka ❤❤❤

[@Lawton10101]

Zuzka, you do know that you have amazing beauty, right?

[@Taylor-pr8uk]

New Vids *New Vids

[@bbmommyvlog5867]

Anyone notice the cuttie 🐶

[@MisterGramajo-z8t]

PORQUE NO ĹO PONES EN ÉSPAÑOL . GRACIAS

[@MisterGramajo-z8t]

💥💚💖💜💛En español gracias🌠🇦🇷🌞

[@sergeorlov999]

Zuzka puper

[@wilgarcia1]

💪💪❤❤💪💪❤❤💪💪

[@luiswoodstock]

hi bodirockers

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

[@missygee6155]

I wanna look like you.

[@sfvb]

Nejdou České titulky

[@christofrygol]

👈🏿 philosophical but it's true 👌🏿

[@Payne_Inc.]

*Still fine*

[@MaksterT]

я сначала смотрел порно на сайте-потом в комментах почитал-что щас инструктор-стала гораздо круче-чем была

[@lanafeit7628]

❤

[@романбедросов]

Ты что украинка?

[@Keceejj-b9l]

Will it not be nice and perhaps a bit more ethical,to simply subscribe on everyone channel who commented on this video?.At current count that would be 60 new subscribers, it could be over 1000 subscribers as time goes on

[@danielkowalski7527]

She used to move more, now shes a talker?

[@vladimirk662]

ABC 👍

[@maksymoff]

Вы случайно не русская? Такое ощущение что русский говорит на английском!

[@davidbrown4271]

Ukraine

[@maksymoff]

@@davidbrown4271 это одно и то же 🙂

[@ОлегТаран-ы2п]

Чо лопочет ничо не врублюсь

[@WalterBranco56]

Gostosa ❤

[@Baby-Dont-Hurt-Me-007]

Omg I just went through her channel videos she can't even make a simple what I eat in a day video showing her foods? This girl has no clue what she's doing with KZbin or how to explain things

[@ОлегНекрасов-п4я]

Красоту годы не портят.Всегда ей 18