6 Daily Habits That Will Keep You Strong Inside & Out

[@deadtealeaves8818]

00:22 #1 Cold Stress 02:45 #2 Heat Stress 03:59 #3 Intermittent Fasting 07:09 #4 Daily Exercise / Mobility & Stretching Routines 08:45 #5 Mind & Body Activity 12:21 #6 Meditation

[@breannevenn]

Thank you! I was hoping there would be an awesome human in the comments 💪💪🔥🔥

[@Miladinche]

Tank you

[@nickatanassov104]

I would add Wim Hoff as well.

[@katashley1031]

Cold therapy is not appropriate for all, neither is IF. The latter can actually slow metabolism way down and suppress the thyroid. Cold stress can elevate cortisol chronically. So choose wisely, for your own body.

[@lucabrasi4571]

And the beer?

[@Pavel_Franta]

1 - cold stress ( cold showers ) 2 - heat stress ( sauna ) 3 - intermittent fast 4 - exercise / mobility 5 - mind / body activity ( 8:50 ) 6 - meditations

[@adopodrinje1499]

5 Tibetan Rites changed everything for me! forever feeling so much better !

[@johnmadsen37]

A surprise poke in the eyes reallly wakes you up.

[@ThePetalbluelite]

I think she'd like people to watch the video.

[@Diana-mu9vd]

What are your thoughts in cold and heat stress while pregnant?

[@johnmadsen37]

@@Diana-mu9vd taking up MM a fighting or kickboxing can really help with that. Also falling down the stairs backwards it’s a good way to loosen up with the joints when you’re pregnant.

[@rekitnilc]

In the late '70s I lived with my grandmother while I was in high school. She would fast a few times a month and she would end each shower with 1-2 minutes of nothing but cold water. Truly ahead of her time!

[@umartdagnir]

It's not ahead, this is what people have been doing for ages, but what we forgot with the modern lifestyle.

[@EerieExpeditionEnigmas]

"This is not genetics. This is consistency. AND impeccable diet!" I just loved that part! In my opinion, you are one of the few people that can be rightfully called an influencer. I really admire you for your consistency, both in your lifelong fitness journey and your online presence. I have been following you for over 10 years, and here you are, still giving advice, still working out, still looking amazing. We all thank you, Zuzka :)

[@darkoale3299]

lol it's still genetics dude.

[@EternaLivesMatter]

I totally agree. ❤

[@elizabethbaker663]

I'm jealous. You've been following her 10 YEARS!? I just found her this week.!

[@EerieExpeditionEnigmas]

@@darkoale3299 i am not saying genetics do not matter at all, of course it is an important aspect. but regardless of genetics, i am talking about over 10 years of working out consistently my dude. you can be a genetic beast, but that does not matter unless you actually put in the work. saying it is just genetics discredits her work. you're not going to keep your genetically awesome glutes if you sit all day. cheers!

[@homerisian]

Whilst genetics play apart to get to the levels such as she has, but anyone can get a much better body,inside and out, with hard work and consistency​ hiding behind "it's just genetics" is the easy way out @@darkoale3299

[@samueltownsend1569]

The choices we make on a daily basis overall determine the quality of life we will have. In the last year and a half I’ve incorporated almost all of your tips. Two more things to pass on is plenty of sleep and water, along with loving the ones your with. When your at peace it’s protected out to all that you come in contact with.

[@mikesmith4476]

Zuzka hi it is truly a task to keep up with you but a challenge that I accept keep up the good work

[@dr.manhattan4537]

I've been intermittent fasting and eliminating refined carbs and sugars for the last 3 years. I went from 240 to 184. Consistency is key.

[@MessyTimes]

While Zuzka works out, she listens to important public policy debates: kzbin.info/www/bejne/oZfdiJSeht94rJI The Next Governor of New York Rob Astorino Visits Messy Times

[@missloretta]

I love you Zuzka! Even after all these years you're still putting on out great advice and giving inspiration. 🥰 Been with you since the Bodyrock days.

[@kwarkoocoxs2153]

Me too.

[@Rainnyb222]

Yesss I was thinking the same, she is still absolutely amazing

[@violaa6652]

Me too! She hasn’t changed since BodyRock

[@kickitlikekirra]

Same here! When she said her results are from consistency I was like, "Yes, ma'am, it is! Witness!"

[@1432amer]

s

[@hecrec174]

I really appreciate how genuine and honest you are about how your tips personally affect you. You are awesome. :)

[@edytam2750]

My husband built me a sauna in our house after it saved my life after I had a sciatica nerve injury! It has been my daily life partner for 6 years now and no injuries!!!

[@bryanmorrison387]

You are a very impressive woman! You are strikingly beautiful, highly motivated, very knowledgeable and very kind to share your information. Also, I have been trying 16 hour fasting (other than drinking coffee in the morning) and I have had great results. I was 189 pounds at Christmas and I am at my goal weight of 172 and holding for the past 3 weeks. This also included cutting out all soft drinks, chips, candy and alcohol. Keep up the videos and good information! I appreciate what you are doing!

[@geraldfrank1630]

The more I do your videos the more I like & admire you, Z! 🙏

[@indiegemsthatjam3986]

Zuzka's channel name is so perfect ... she just radiates positive energy

[@filmklubben1652]

You just cover in this video everything..... More than a mindset a way of leaving. I'm so happy there is people like you in the world which actually make a difference for the world. I start fallowing u since you made the videos in the roof of a building. You are the perfect example of development. Thx u so much for this and all your videos. God bless you today and always.

[@getemtiger5171]

My wife started following you years ago from when you were in a small apartment and also doing your vids on a rooftop. I have such a married guy crush on you! Your physique is PHENOMINAL and you seem like such a down to earth person. Whata babe!

[@AlBriggs66]

I've found the power of meditation recently too, I'm so much more able to handle specific situations I've not truly been able to choose how to handle ... but now the choices are in front of me.. it couldn't be simpler.. and cold showers, cold dips.. how hot to do you feel afterwards!! I love it!..

[@galapiat]

What was a gamechanger for me was to stop consuming any caffeine. I am way more calm, confident and relaxed than I was before and don’t get triggered by the small things like I did before. I have come to realize that caffeine is a drug that causes a lot of the daily drama in people’s lives because it always keeps people on a base load of stress.

[@CHEECHMUN]

i have a cup every so often and I'm fine. I'm an occasional coffee drinker and I drink a light roast, it has more good properties retained, rather than a more roasted coffee.

[@luzaguirre2830]

Stopping consumption of news/politics/current events did this for me

[@esmerrobles4093]

Yes! Please do a “what I eat in a day” blog. I would love to hear more on the kinds of food you eat! ❤️

[@jj9749]

veproknedlozelo

[@mattytoten4994]

Yes please do a video diving deeper into IF and how you do it.

[@ZuzkaLight]

👍

[@MessyTimes]

While Zuzka works out, she listens to important public policy debates: kzbin.info/www/bejne/oZfdiJSeht94rJI The Next Governor of New York Rob Astorino Visits Messy Times

[@FredBerger11.11]

Whatever you are doing, keep doing it. You are amazing in every way. Thanks for sharing your successes.

[@jophoto934]

Your life accomplishments, beauty inside & out, common sense, personality and intelligence are astonishing!!! Literally, the perfect woman.

[@elisabethstabel2082]

Your amazing. I would add daily "prayer" and reading. You stay a human superwoman

[@NIN-GISH-ZIDDA]

your influence, positivity, smile and loveliness are the only habits i want and need ❤❤❤

[@tonyvillena1985]

Zuska you’re absolutely correct I believe that all the people that visit your site benefit from all your instruction, thank you so much .

[@vitezslavlasota1446]

děkuji za připomenutí skvělých návyků. dělával jsem 7/17 fasting, 1 hod dech cviceni/meditace, upravená strava, 3x denně malý workout, studená sprcha raní... no jednoduše velmi podobně. :) Nikdy jsem se necítil tak dobře. je na čase se k tomu vrátit. Děkuji Zuzko.

[@heathervalentine398]

It is funny, I used to watch you daily and then life got in my way. Today I am sick in bed and you popped up THANK YOU!!! For your love, advice and reminding me what I want to do 💖💖💖💖

[@dorothyellis5659]

You are an inspiration to all! There is never a lost opportunity..no matter when you start..thank you.

[@lowellcalavera6045]

I've had IF recommended to me by a friend for a while, now. I've never heard the benefits explained so clearly! Thank you.

[@ovidragos5118]

Check dr Berg. He is explaining in detail.The best !

[@lowellcalavera6045]

@@marcomelbourne be quiet, negative one. Your issues with women are your own, and your bitter, emotional-baggage-laden opinions mean nothing to me.

[@lowellcalavera6045]

@@ovidragos5118 Gracias

[@thequantum-mechanic1.618]

Zuzka you are a wonderful teacher and great inspiration. I have been doing the Wim Hof and cold showers for two months and loving it. Working on building hips, lower back and buttocks. I had a right hip injury years ago. You have helped bring fun into my workouts.

[@markorourke5901]

Thank you for your insight lovely lady, I have done a lot of research over the last five years on the 6 topics you talk about, I practice most of them and I find everything you say to be 100% true. you have given people all the tools needed to improve our lives in every way. much love.

[@lowellcalavera6045]

Thank you. Would love to see you do a video expanding on your last topic (meditation and controlling your reactions). All the best!

[@ZuzkaLight]

Absolutely!

[@alexeatonexploresamerica5511]

@@ZuzkaLight do ever come to FLORIDA I whould like to MEET you

[@yaraf17]

Yes same !

[@dongaetano3687]

Watched this one today too, full of good advice and also delivered with humility and concern for better health. Thanks again for all these great suggestions, not condemning or rigid, but encouraging and helpful. It's Saturday as I write so enjoy your weekend.

[@cesilyadams1742]

I absolutely love following you! So informative. Down to earth and kind. Thank you for sharing your daily health

[@Valeza2024]

Please talk more about what you do for heat stress. I’ve been following you for 20+ years. You’re beautiful both inside and out. I love your six daily habits. Thanks Zuzka. You’re awesome. Ali S.

[@panchitocb2]

It was lovely to hear you talking about Wim Hof, than man is a really hero and wise human.... Good to know you like it :D

[@alanshrimpton6787]

I loved your honesty in this vlog. Your accent is beautiful. I can listen to your voice forever. Sorry for my honesty.

[@wade7920]

I just happened upon one of your videos a few days ago. Want to give thanks for what you are doing. You are the embodiment of optimum fitness, health, & beauty. I’m really impressed with your knowledge & discipline. I have watched a few of your videos now & you are inspiring me. Thank You! ☺️

[@movingpast60]

Habit #6.5 - Breathwork. Fits in great with the meditation. Wim Hof, Soma, DMT Breathing just to name a few.

[@Questionsandconsequences]

Great video and profound advice, esp your meditation and self analysis / reflection... Enable yourself to "respond with grace"in all situations, thats a really beautiful way to live.

[@philipberry3933]

Excellent advice. All great for body and soul, and they bring a feeling of well being and accomplishment. Fit, in short, for lifes' challenges!

[@ovidragos5118]

Good job Zsuzsa !!! All respect for you. I do IF and exercise , and teach and play tennis (best sport for the brain is to learn to play non dominant hand tennis, which I started 11 years ago).Meditation, daily exercising, good nutrition/ no refine sugar, no alcohol , no smoking, no drugs etc..learn a foreign language , non dominant hand chores, and watch Stephen Jepson ..a retired art professor !!! Amazing!!! I treid Wim Hoffs breathing technique and looking for the winter to walk barefoot in the snow.I used to do MA even barefoot in the snow and snowing was coming down on the bear upper body in the evening. I hope to start again... Your ambition is amazing !Take care .minden jol kivanok nektek !

[@therick070371]

I am very impressed. What an amazing spirit full of knowledge and absolutely killing it. Thank you for sharing your knowledge. You are a bright light of inspiration.

[@hildatovar1499]

Zuzka! You are amazing ❣️. You are the friend that I need in my life. Thank you so much for your videos.

[@maxguevara5054]

Zuzka , I'm your fan 🥰 Hi from Spain. Thank you for all. Gracias por todo Z. Every day I watch your youtube videos, inclusive, old videos again. Coffee talk and excercises. I never get tired 😍 . You are my motivation and role model. Please, don't change never!!! 💖💜❤🧡💛💙💚💋 hasta pronto chao 👋🏻

[@johnjohnfox]

This Inspired me beyond words. I took notes. You speak elequently and really helped me out! I'm with you.

[@kristinezerebkina9383]

💖 Perfection! You are my inspiration for how many years:), everything started after I bought zuzka power cardio dvd in Germany, I fell in love with it, the most amazing workouts to keep strong, active, healthy over in regular life, I made some modifications for now, 3 workouts in my maximum speed plus added some reps( 220 jump tucks, 120 squat jumps and so on). I'm Mom of 3 , had 2 cesarean sections, but very successfully, my body thanks regular intensive workouts.

[@TheLeon1032]

subscribed!! its nice to find out i do 5 out of 6 of these(not the heat stress) lockdown worried me on the first week last year and i started meditating 40 mins then stretch 20 mins then run 20 mins, then cold bath then 10 mins of weights then hot bath all in that order, oh wow, i do all 6 of them, body and mind im a different person mentally more than anything and my back is stronger, great to find out that someone that looks that healthy is doing the same as me, AMAZING VIDEO

[@ATACXGYMCAPOEIRA]

OmLawd. Zuzka is killing it! And her English is so much better, now. Glad to see she's back. Haven't seen her in about ten years, it seems.

[@adopodrinje1499]

5 Tibetan Rites changed everything for me! forever feeling so much better !

[@ricka0917]

Sorry to sound stupid but what exactly is that?

[@taoist32]

@@ricka0917 Basically, 5 specific yogic postures that are done in one sequence. However, the yogic postures are not held for time, but are movement based. Each rite or yogic postures starts at 3 repetitions each for the first week. Each week you add 2 repetitions. When you get to 21 repetitions you stop increasing the reps. The idea is that 21 repetitions of each movement done in a specific sequence strengthens and balances all the main chakras of the energy body.

[@adopodrinje1499]

@@taoist32 and THATS when u get that great great awesome amazing feeling thru out ur body! feels like ur in love or some orgasm-like someinthg. I cant explain. 1 of the best things EVER DISCOVERED the 5 Tibetan Rites. and they are NOT Yoga. they are older then yoga.

[@taoist32]

@@adopodrinje1499 Whether it is yoga or not, who knows. I have the 1985 Peter Kelder book, so I am just basing it off that.

[@WilliamAlanPhoto]

This is a very well put together video. Thank you.

[@krislukauskis3208]

Your content is always spot on. Thank you for trialing these methods as well as passing on what you've learned! I would love a video on IF and your eating and when/timing of exercise while IF. Thank you so much!

[@ShaneStarful]

Thanks for mental health (meditation) daily mental/emotional workout encouragement. I started again and it is a habit I love.

[@GregoryBoysHomestead]

You have the most beautiful voice! I wish I could listen to you talk All Day Long! 💖

[@antoniam7051]

I love you ♥ everything you say is pure gold and you helped me with my own journey so much, I am forever grateful ♥

[@tagliatellealsalmone]

Pokochałam Cię od pierwszego obejrzanego filmu :) I love you since I watched your video. Such a nice and warm person ❤

[@Humanshoprag]

I been following you since 2014, you were a big inspiration for me to start working out then and im glad to see you have'nt given up. Creating habits is the hardest part, lately drinking is a habit that is preventing me from these good habits. 😫 gotta get back on track.

[@ZuzkaLight]

Been there my friend :) you got this.

[@CamManMac]

Thank you for being a shining example to us all!

[@bloomingheart]

Wow ❤. I love your energy and connection with your true self 😊. You are an absolutely beautiful human being and even more beautiful Soul 🥰😍🥰. Keep spreading your light 🩵

[@kristinakrusteva7773]

Zuzka, I'll be very grateful to find what you eat on a daily basis and when is your first meal for the day. I don't eat meat except only fish. I've been a ZGym member for 6 years now and I am so grateful to you for all the workouts, all the tips and the infinite motivation you create, share and inspire us with. Big thanks Zuzka, keep shining, motivating and making the world more beautiful and meaningful!! 💖🌹💃

[@jonesjones6124]

ZGYM, HELL YEAH!!! OOPS, I MEAN "YAY!!! ZGYM"!!!

[@sdfghgtrew]

waste of money

[@AdelleRamcharan]

Love this thank you. You’ve been around for SOO long, glad things went well for you, lovely! ✨

[@sugarnspicygoddess902]

Yes, I’d love to see a video on what u eat during ur 8hr window for eating. My husband introduced me to intermittent fasting and I loved it because it helped me lose weight after having each of my 3 kids, even with little exercise and a regular/normal diet.

[@cuberoot1588]

Keep inspiring us all! The physical part of life strongly affects the mental part.

[@TeamTrumpCGN]

Unbelievable women! Pure beauty and very important mindset! Thank you Zuzka!

[@edbrz]

Thank you for taking the time to share these tips!

[@mychapstick4441]

Wow you and your life are just (for lack of a better word) goals.

[@truebeliever4006]

Wow! Love you Z!! I've worked at Costco for a decade and during this pandemic I've been Intermittent fasting for over a year now and I feel Fantastic! I usually fast for 20 hrs and only have water, a cup of green tea or a cup of bone broth. I'm also in our cooler and freezer so I do get the cold stress technique for about an hour. Working here at Costco is an all day workout and before work I stretch for 30mins or more at home. Working at Costco is a Mind workout. Having to work with young co-workers and having to deal with Sooooo many different people every day is a Total Mind Activity No Doubt.

[@lanafeit7628]

Always a pleasure to see you ♡

[@sabrinaruiz2254]

If you could further share your meditation and intermittent fasting routine, I would love to learn more about it. Thank you for putting this together and sharing these tips.

[@kevinsnyder8448]

I'm so proud of you and you are still looking great❤

[@cvntelevision8312]

Shes STILL in freakin top shape! Real fitness queen.

[@bintatherese]

I love your videos because you always speak from a place of integrity, experience, and research. Thank you for reminding me of the health benefits of cold showers (I’ll try these again 😅) and I would love to hear more about how the body detoxes through intermittent fasting. I love your holistic approach Zuzka!

[@TEREZIAakiazuremertbennevan]

God bless you Zuzka. Always so encouraging to see you never giving up. Do also include a little prayer to God in your meditations, because I sincerely believe God is the one who brought you through what you had gone through. You truly are a light in the world. Don't be afraid to openly give thanks to God. I'm one of those who are thankful for your faithfulness and good heart.

[@pearlmartin1157]

Yes please to a fasting video! I am up to a 14 hour fast many days a week and do HIIT workouts regularly, but have a hard time moving beyond that fasting window. I would love to hear how you fuel yourself to keep up with strenuous workouts and fast for that long.

[@ZuzkaLight]

absolutely, I'll be happy to share that

[@cjbfire95]

I totally feel you on the meditation and self awareness. We create our own reality by our thoughts. Continued blessings!!

[@EL20078]

Wow Zuzka! Keep it up! I have been following you since 2009! Always looking great!

[@bushpig6837]

Consistency, and impeccable diet. Well said.

[@erolhassan5346]

Such an inspiration. I do most of these habits, I totally agree

[@NoahCarver-lt6qd]

This makes sense for me. I feel best when I work out hard early a.m sweating out hard, bathing in my cold creek, than work in the heat and humidity all day, drinking lots of water and good lunch. Bath in creek at the end.

[@gregorv4951]

i need that motivation. Biggest problem is daily job where people. are full negative energy and managers in companies.

[@ZuzkaLight]

Totally understand. In a situation like that, the only thing you can do is to cultivate your own positive energy and infect everyone around you with it. Your energy has to become stronger than theirs.

[@inspirationofnature]

@@ZuzkaLight Absolutely 💖

[@axel1rose]

Very true facts - good job on summarizing what works! I've done quite a lot of research through the years, and you did capture some of the most important information.

[@annasaclolo6929]

Thank you ☺️ I love you sister 🥰 I actually found you on Fit fusion. You are not over sharing! I'm totally with you 🤩 I just found you on KZbin! It's the universe.... "YOUR VIBE ATTRACTS YOUR TRIBE!"

[@annasaclolo6929]

I do the last 5 minutes Cold shower. Although I started a year ago at 30sec. I think of it as healing too. So I have gotten past that fight or flight response in the body. Mind over matter.

[@SvetonRa]

So much love you!

[@peterbeyer5755]

Thanks for posting again.

[@HarkamalAujla]

Like your English and this message in video.

[@Jaysie803]

12:00 I only do wall stand because of your first videos from 2009 I could turn it into that I wish I knew to keep working on my arms more now I confirm it takes 10 years for change

[@edwinchin1143]

Do a guided meditation video! Love you I enjoy watching you. Good bless.

[@thenottakenone]

Hi Zu 🥰 could you please make a video about your whole day? So: what do you do every day, different variations like weekend/work day/ lazy day and so on I would be soo happy

[@MonicaGibiaqui]

Could you do a video telling us how do you organize yourself to achieve these 6 activities and also do another things like: work, cooking, family/ friends quality time?

[@clementwarrior]

Thanks Zuzka for what you do

[@luzaguirre2830]

Intermittent Fasting/TRE 16/8 keeps me in control & not just serving my appetite, also it's empowering not being hunger's servant, but it's Master.. also it feels great knowing that without the contant influx of food ..my body can use it's energy to clean up cellular junk & heal itself. The cherry-on-top is daily exercise because studies show that having a fit physique helps us achieve autophagy better & faster than those who aren't fit. 😎💯☺️

[@littleflor2975]

My partner does really well on IF , he feels sluggish eating more than that in a day. Me on the other hand, IF made me lose my appetite and I couldn't eat very much in one sitting and I lost too much weight. I feel my best with small breaks throughout the day.

[@stephenromey6348]

Wowl - I already do all 6. Of course, I am mid-60's and decades of misjudgements have informed me about healthy and joyful living!

[@keeganhartwick4875]

Thank you for being so thorough with your tips. It felt like a teaching moment and I would love to have an annual update or edit on these tips or whether you would revise anything or whether you would have another six tips eventually. Also, yes please to the intermittent fasting video.

[@ninjamagic5150]

You are beautiful inside and out. Heart of gold 💛.

[@healthfullivingify]

Hi, Zuzka. I have taken all cold showers for years and they make me feel great. I learned in a magical book that the colder water is the greater is its accumulative capacity to wick off and out unwanted lingering effluvia, physical and psychic exhaust.

[@02hreblue30]

whatever

[@kaneking8719]

This woman is incredible!!!!!!!!

[@SashaJune56]

As always, a lot of interesting and useful information. Zuzka you are beautiful!

[@legsonpinate9640]

I m happy for hear you about this one. Thanks. ❤❤❤❤

[@JohannesvGayl]

Thx a lot Zuzka, you‘re really doing a great job! ❤

[@Sylviesworld247]

Hi Zuzka, I have been doing my research on intermittent fasting and would love more details from your experience and what you eat, when etc. Your such an amazing inspiration!!!