Unlock Your Glutes! Home Exercises For Hip And Back Tightness

Release tension in your glutes and unlock your tight lower back right at home with these stretches and exercises! Stretches to relieve tension and pain in your glutes and lower back now and strengthening exercises to improve muscle function and activation to prevent pain from coming back in the future! Presented by a doctor of physical therapy to help you move and feel better fast!
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🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexerci...
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
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🔓 Unlock Your Glutes! Stretches & Exercises For Hip And Back Tightness:
Ready to unlock tight hips and relieve that nagging back discomfort? In this video, I’ll demonstrate a series of targeted stretches and exercises specifically designed to release tension in your glutes, hips, and lower back. Whether you're experiencing stiffness from sitting too long or feeling the effects of a strenuous workout, these techniques will help you loosen up, improve mobility, and feel better fast.
🍑 Why Do My Glutes Get Tight?
Tightness in the glutes can result from various factors, including prolonged sitting, sedentary lifestyles, overuse during exercise, and muscular imbalances. When the glute muscles become tight, they can pull on surrounding structures, leading to discomfort and restricted movement (especially in the lower back). Incorporating regular stretching and strengthening exercises can help alleviate tension and restore balance to the hips and lower back.
💡 Do Tight Hips Make My Lower Back Tight?
Absolutely! Tight hips can contribute to lower back tightness and discomfort. When the hip joints and surrounding muscles become tight, they can affect the alignment of the pelvis and put added stress on the lower back. This can lead to issues such as increased curvature of the lumbar spine and compression of the spinal discs. By addressing tightness in the hips, you can often alleviate strain on the lower back and improve overall comfort and mobility.
🤔 Does Stretching My Glutes Help My Tight Lower Back?
Yes, indeed! Stretching the glutes can be incredibly beneficial for relieving tightness and discomfort in the lower back. By releasing tension in the glute muscles, you can help restore proper alignment to the pelvis and reduce strain on the lower back. Additionally, stretching the glutes can improve hip mobility, which can further alleviate pressure on the lumbar spine. Incorporate the stretches and exercises demonstrated in this video into your routine to experience the relief and freedom of movement you deserve.
STRETCHES FOR TIGHT GLUTES AND LOWER BACK
DYNAMIC KNEE TO CHEST
CROSS BODY GLUTE STRETCH
PIRIFORMIS STRETCH
SEATED PIRIFORMIS STRETCH
CLAMSHELLS
SIDELYING ABDUCTION
FROG BRIDGES
💬 Did you try the glute stretches and exercises in this video? Did you feel the tension release? Share your experience in a COMMENT below!
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THESE VIDEOS ARE FOR YOU! CHECK THESE OUT:
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🔗 HOME EXERCISES FOR STRONGER HIPS: • 8 Simple Exercises For...
🔗 FOLLOW-ALONG STRETCHING FOR TIGHT LOWER BACK: • FAST RELIEF! Home Stre...
🔗 STRENGTHEN YOUR CORE FOLLOW-ALONG WORKOUT: • Strengthen Your Core -...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@toneandtighten]

Did you try the exercises in this video? #2 and #3 are the ones that help me the most - COMMENT your favorite below and be sure to check out this video for a complete follow-along stretching routine for your tight hips and lower back: kzbin.info/www/bejne/pJ6Ql6uMYseqjck Hope those help! 🙏🏼

[@simpmagnet3450]

I’ve been having glute and lower back tightness for over 2 years now , and these exercises have mitigated any tightness on my back and glutes! 🎉 thank you so much !

[@toneandtighten]

Thanks for sharing!

[@RoseGlisson]

Bestie can you please make this into one of your guided routine videos!? I have a whole playlist of them and I need to add one for these stretches🙏🏼

[@maren5459]

You are an awesome teacher, I trust your knowledge, thank you so much❤

[@toneandtighten]

Thank you so much, @maren5459! I hope these things help you, and thanks for commenting!

[@michellebartel7903]

My glutes have felt so tight and cramped. This video gave me the exact relief I was searching for. Thank you!

[@toneandtighten]

You're so welcome!

[@amyrodriguez2108]

Thank you so much Jared! This videos help me so much! You are literally the best! Keep making awesome videos like these! God bless you and your family!😄

[@toneandtighten]

You are so welcome! Happy to help!

[@ChariHolloman]

I'm literally doing these right now. 😂 I had to pause and tell you thank you! 🙏🏽💕

[@toneandtighten]

Oh you're so sweet, @ChariHolloman! Thank you so much! I hope you feel better, and thanks for commenting!

[@NotesForneet2025]

How is ur pain now mam ?

[@sherryg5813]

I did some of the stretches while laying in bed. Thanks for practical, shorter videos.

[@toneandtighten]

My pelasure, @sherryg5813! I hope they help you! Thanks for commenting.

[@xeno1121]

Awesome! Thank you!

[@toneandtighten]

You're very welcome, @xeno1121! I hope they help you! Thanks for commenting.

[@rogelioordonez777]

❤ thank you doc stretching sure does help, especially when 1st getting up , really appreciate you. Many blessings be upon you!😊❤

[@toneandtighten]

Thank you so much, @rogelioordonez6388! I hope these things help you, and thanks for commenting!

[@user-yd9zt6yh2p]

Awesome help!

[@toneandtighten]

Thank you so much, @user-yd9zt6yh2p! I hope these things help you, and thanks for commenting!

[@TobyGallington]

This is really helpful thank you!! Any tips or guidance on how many times a day?

[@user-ow9jy8ss8u]

Very nice video!Thank you!

[@toneandtighten]

Thank you so much, @user-ow9jy8ss8u! I hope these things help you, and thanks for commenting!

[@NeilHampton-xf6js]

Been following your neck and back pain videos since getting whiplash from a fall. My wife has also been following and is trying some of your sleep positions suggestions. Question: her hips are wider when she lays on her side thus creating a gap above them. Any suggestions to keep the spine aligned? Thanky

[@clc7378]

🎉 TY!

[@toneandtighten]

You bet!

[@darius7866]

Nice

[@toneandtighten]

Thanks so much! I hope it helps!

[@dj-tn6in]

Doing those exercises right now. Thank you for sharing. They really work especially after good massage.❤

[@toneandtighten]

You're so welcome!

[@NotesForneet2025]

How is ur pain now ?

[@andrewhauge2489]

Studying to be a personal trainer very beneficial appreciate it😊

[@toneandtighten]

Absolutely!

[@Merlendale]

I have pain after backpacking - weak gluteus minimus and medius. Can you point me to a video that targets and strengthens these? Thanks!

[@drakezen]

This is very good. I need to save this video and follow along.

[@toneandtighten]

These are super effective, @drakezen! I hope they help you! Thanks for commenting.

[@NotesForneet2025]

How is ur pain now

[@drakezen]

@@NotesForneet2025 Great! Playing an 18 round today :)

[@zaheertanoli3437]

Hi sir. I am suffering from chronic lower back pain from the last 8 years. Would you please suggest me some exercises. I have severe back pain and doctor suggest for surgery.

[@toneandtighten]

My recommendations depend completely on where the chronic pain is coming from, @zaheertanoli3437! Each condition is treated differently, but I have lots of different videos covering lots of different conditions here on my channel. I hope you find one that helps you, and good luck!

[@zaheertanoli3437]

@@toneandtighten sir I have lower back pain due to low space between L4 and L5

[@chris01479]

Hi, I have got questions. Does tight glutes cause pelvic floor dysfunction? If I do the glutes bridge will it help to reduce the tightness of the glutes and help to improve pelvic floor function?

[@suganyaponnurangam9880]

Fo r partial utreus Adhesions have already gone through one ectopic and 2 c section pls suggest me exercise

[@ljroberts3739]

Thanks SOOOO very much 🎉

[@toneandtighten]

You're welcome!

[@NotesForneet2025]

How is ur pain now sir

[@Just-Nikki]

Saving this for my husband!

[@toneandtighten]

Awesome, @Just-Nikki! I hope they help him, and thanks for commenting!

[@faheemanjum6079]

❤❤

[@toneandtighten]

Thank you so much, @faheemanjum6079! I hope these things help you, and thanks for commenting!

[@nikeniketown]

on the frog bridge i felt the tops of my hamstrings cramp is that a strength problem?

[@roydencapistrano8626]

Does the excercises and stretches also fix anterior pelvic tilt?

[@toneandtighten]

Try this instead: kzbin.info/www/bejne/gYDGmKNnmZt1e5osi=OzOFvYC0NRryM4xX

[@fubkegt4964]

Hello, I'm 17 and i have pelvic tilt for almost 4 years and i don't know what should i do. My back looks terrible because of that

[@kurticeberg4566]

Help! I have spinal stenosis and the two different surgeries and PT clinics didn’t help. Still having shooting pains and pins needles in the feet. What can I try to help this?

[@kurticeberg4566]

L5/S is where the stenosis is bad, so it gives me pain similar to sciatica.

[@jesusmora4752]

why would my lower back pop when i do the sig ling exercise? i feel a nerve pop in and out when i put my leg up ,no pain

[@Jimin-wb8lm]

Video on Neck Hump without tools ❤

[@toneandtighten]

Done, @Jimin-wb8lm! Check it out here: kzbin.info/www/bejne/mYGkkJuDbZWmbtU I hope it helps you, and thanks for commenting!

[@latishaperry1358]

My hips and glutes are extremely tight, when my hips get tight, my glutes go flat. I've done the stretches and I don't know what else to do?

[@808Error]

My chiropractor suggested sitting on a tennis ball Don't put all your weight on it tho and just in the areas if feels tender until the tenderness lets up It's to break up the tightness Or you can get a tens unit

[@danielmaina4942]

Also make sure u strengthen them... strength and flexibility are related...the stuff suggested here is also working for me..but u gotta stick with it babe

[@latishaperry1358]

I do, found out that I have hip arthritis, and bulging disc.

[@danielmaina4942]

@@latishaperry1358 oh sorry about that... Hows your back, hurts? Maybe some simple yoga too?

[@latishaperry1358]

I do yoga, I cannot load lower body no more, bc of my back. I do do hahaha and Barre exercise.

[@akshatchawla9797]

Hello sir when i place a hand on my knees their is some buzzing that i feel. Sir please make a video to fix it

[@Daisy7eeeeeeee]

♥️♥️♥️

[@toneandtighten]

Thank you so much, @Daisy7eeeeeeee! I hope these things help you, and thanks for commenting!

[@Daisy7eeeeeeee]

@@toneandtighten I have a lot of back discomfort. I have muscle knots, muscle tension, aches and pains from time to time. I got it three year ago from sitting on two chairs. Your videos are really helping. But I never have enough time to keep exercises regular and do like a 6 week regular training to help my back. :(