Triathlete Runs All Out 5k

[@tayllor2]

Unwritten rule: if youre running sub 3:10 K's youre allowed to run in the bike lane

[@2100BLF]

Coughs...correct. My country's park has got separate cycling/skate lane and a running/walking lane, feel so frustrated when joggers jogging at slower than 6:00 min/km use the cycling/skating lane. It's like, their IQ/EQ is lower than 80 or something. I run as well as cycle (duathlon) and the first thing i taught my young kid is to stick to the respective lanes.

[@michaelwalker1104]

Love seeing you both together again, takes me back to the good old days. Great work, he's still got it, the Devil is back!!!!

[@walterteitelbaum5202]

Love the commentary! Always a pleasure to get dropped by you bud. Sending good vibes to New Zealand!

[@karolina.321]

Ari and Allie videos back to back - what a treat! You're looking really strong. Glad you got this incredible time, and right in the middle of training. 3 days till worlds!

[@settlers33]

Don't give up youtube. Your group is super fun!

[@LluStore8833]

Good on your training progression. Love to watch you run. You have a very distinct gait and form. Nice to see Spencer there with you in my old stomping ground of Seattle. Good luck in your pursuits. You can do it I am sure. Thanks for the video.

[@sweatelite]

Loved this one

[@archmdz]

Lets collab

[@GotDamBoi]

killin the game right now fr

[@geoffbadger9597]

Great race at the WC Ari, and a very competitive run. Looks like you are definitely headed in the right direction.

[@archmdz]

Thanks Geoff!

[@dallantobler6144]

I was just wondering the other day after waking spences vid, when you guys would eventually cross paths again for a vid. Always hype!

[@krisdrivera]

Great video, commentary, and man, you are fast. Great job

[@johngetstrong]

Loved it! So much speed out there!!

[@evangrip4618]

Not gonna lie, the beginning of the video made me think this was an intervention. "You, viewer, cannot stop watching Ari Klau videos. You watch them every day. Get help." 😁 I also like the commentary on road vs. track 5ks. Out of dozens and dozens, I've only ever raced one 5k on the track, and it was absolute hell for what I imagine is the exact reason that Ari brought up. I actually ran 5 seconds slower than a road 5k three weeks prior. It probably didn't help that because of the "track mindset," I went out too fast and cooked myself lol.

[@Logan.Olmstead]

Big athlete special fan here

[@thetriathlonhour]

Mate do we just try and run 2:12 for the marathon in 2025?

[@archmdz]

Probably need to be about that fit to run 2:25 off the bike right?

[@seatownfan]

I have seen you running around Green Lake, I would love to see you run a marathon someday.

[@rolandpreissler1861]

Spencer, Ari and Leonel.... das waren coole Videos 😂

[@joshuafoulds8107]

I never feel like I can run fast with full tights on! I want to know how you felt 10 minutes after this effort. This video was way more entertaining than that boxing match!

[@johnarleentaninecz2867]

You guys should do a podcast!

[@kwd-2023]

Pretty good when you have to send a taxi out back on the course to pick up your pacer.

[@woutervanderdoes5163]

Looking good Ari! Rooting for you at 70.3 worlds

[@MrMoneyMonda]

Nice #raceweek flex 💪🏼💪🏼 you aerobic monster! 😈😉🫶🏼

[@General1Cal]

Truthfully a five is a walk in the park when your getting long runs in.

[@buttermilkbuddah431]

Hey Ari, I reckon you’re overdue for a QnA vid. Why did you choose triathlon and not the marathon?

[@archmdz]

I love biking and swimming and the overall training load and specific challenges of triathlon

[@cicirunner]

Should have raced each other!

[@user-yc4yf1ll2k]

I need to know what music Allie was using in her very first videos. The why don’t you ever ever wake up in my bed song. I’ve looked at your profiles and can’t find it.

[@iznasni]

Cool vid and good speed 👍

[@LoranMaes]

Next video opinion on Hayden Wilde planning to run 65 on the half marathon

[@johnnypace3861]

THE KING AND THE DEVIL

[@eitanshushu]

whats up ? you had an amazing 70.3 worlds. no recap ? whats the plans ?

[@archmdz]

it's coming

[@MatevzSlapnicar]

Top shit mate ❤🎉

[@Yurkevich22]

Are you doing any local triathlons in WA for fun or fully focused on the serious IM-branded races?

[@archmdz]

Might do a local one in OR (Best in the West) next year, depending on race schedule. But otherwise focused on North American IM circuit

[@rolandpreissler1861]

Beide sehr geil 😉💪

[@joselozano7475]

Question on the Lumen. If you are drinking Ketones like water, shouldn’t it show more fat consumption all the time?

[@archmdz]

Ketones aren’t fat, and as a recovery tool they slow the rate of glycogen depletion/speed the rate of glycogen resynthesis so in theory it would actually show the opposite

[@gregorykarimian3813]

Hey Ari, what was your weight at the time of this recording? Thanks.

[@archmdz]

Somewhere between 74 and 76 kilos. I dont check often but it fluctuates around there

[@HashBrownDoyler]

tell sponsor to get a real job

[@andydevinewine]

If you can keepnup with the bike you can run in the bike lane

[@archmdz]

I agree

[@shangrila73eldorado]

I don't know but...

[@thomasanderson9460]

Nice

[@bawags300_svt8]

How did you enjoy watching the most boring boxing match in world history?

[@archmdz]

It sucked

[@bcrruns1085]

👍

[@leslie7922]

Looking strong g

[@Zooga_Boy]

Ari, you look like you have a nice 50/50 Left-Right balance. But do you? 🤔

[@wujekg]

Lumen? Seriously? Nice verbal gimnastics circling around this bullshit the app trying to tell you to do (I'm not talking about measurements alone, talking about their bs interpretation). But, OK, I'll play - hey, Ari, take the Lumen app seriously and follow to the letter their feed recomendation during this training block. Honestly. To the letter. To every callorie it'll give you. Let's see how commited you are to this bs.....