Unlocking Hip Mobility | The Truth About Hip Internal Rotation

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[@TheMovementSystem]

Learn a full system for assessing and improving movement with Movement Assessment 101: www.themovementsystem.com/movement-assessment-101-info

[@GoalBoundPT]

Great video, explanation and content as always, Matt!

[@kristenbaker6579]

The movements you had us do helped tremendously! Thank you

[@iForgotDaPeas]

See your video for the ACFT now I’m bought in. This is great🔥

[@HSIves1]

Great moves. Thank you! More please ❤🙏

[@neilbeech4093]

thanks for your exercises!

[@Curtish8892H]

Very ever happy. Great solution. I will be subscribing

[@cityler2]

Wow!, I just did 3 reps of the 2nd exercise and got such a pleasant pop in my hip where I usually experience an impingement sensation. Ill be doing these a bunch, thanks!

[@sarahammad5335]

Thank you it’s really helpful ❤

[@chegoaz]

Amazing! That helped my hip impingement

[@BlackElon1]

I NEED this video!

[@angelweber3774]

Thank you,Matt. I am dealing with thight hip flexor because it helped me a lot too much gluten activation, and I tried this. Amazingly, it worked.

[@user-sf7po8dv8j]

Just 'discovered' The Movement System...very good, unique info...it seems to be helping by GP diagnosed Arthritic hip

[@mmadame72]

More movement Ty !

[@jasontaylor3669]

This guy is good.

[@MichellePMagee]

This is a very good exercise. A lot of people have problems with hip mobility.

[@brendanoshea6776]

Thanks for the video Matt! So does engaging the adductor pull the ball back into the socket and the SL hinge pattern uses that space and integrates it with proper hip extension? Would this be helpful for someone dealing with hip pinching on the same side they had a past hip labrum surgery on?

[@Breadlywins]

I felt something one one side of my hip that I’ve been chasing for 20 years. 38 year old it guy.

[@Rezzzn0r]

Woah! Just few minutes with these two exercises and I feel much better internal rotation 🤯

[@flexyourbravefitness9011]

More movement 🎉

[@spiritfulhealing8605]

That worked so well! Thank you! Question, as I hinge over, I do feel a stretch in the glutes but I also feel it down to like around ankle toes.. not sure if that sciatica or just neural tension, what would you suggest? Just continue to do it? Thank uou!❤

[@Critter_Clips]

First exercise with the roller, it's fine pulling back but when I relax it to go forward it makes a loud pop. Is this normal or I shouldn't do it?

[@Breadlywins]

Second exercise my left leg started to shake like crazy like self twerk. I been looking for this feeling for soooo long

[@millerdot]

From you video it seems that your Interal rotation is still there?

[@diegoalcosta7786]

Would you recommend just working on the side with the issue or doing both sides

[@kingelijah4189]

both sides just to be safe

[@hamidman6974]

Only the side with the issues, usually left side. Right side usually needs to improve external rotation.

[@EdwardsNH]

Yeah... no improvement. 30 years of painful hips, moderate to severe arthritis in both hips, two torn labrum that have calcified over... I really don't want a hip replacement even though that seems like my only hope at this point. 35 years as a personal trainer and a nurse, married to a doctor, and also have a daughter that's a PT... I've tried it all but keep coming back to KZbin looking for a miracle "I never thought of that!" video

[@dark346kv]

Yeah man. It seems I'm on the same boat. Also a nurse and same problem with hips. Squat university seems like the best Channel so far. I'm planning to go see him this year.

[@dayvson70]

kzbin.info/www/bejne/opLOaIKaqbBpp7csi=PB1wjK4Q54R_VdKr

[@dayvson70]

Search: Squat University He had Hip Pain for Mouths

[@dayvson70]

kzbin.info/www/bejne/opLOaIKaqbBpp7csi=PB1wjK4Q54R_VdKr

[@abcdefgh4404]

Look for PST (pulsed signal therapy) It saved my hips. Ostheoarthritis level 3, doctors wanted to replace my hips. I did PST and nowadays I play bball 3 x week and jump rope and calisthenics everyday

[@user-fy9rv2vj4y]

Indian land?? At least i know your mind is focus on pt instead of history

[@Adamthekat]

What?

[@gmaxsfoodfitness3035]

Do you even know the facility he is at or are you making assumptions? I saw that on the wall too but I don't have enough information to judge and form an opinion.

[@user-fy9rv2vj4y]

@@gmaxsfoodfitness3035 i just know some native saw this area, so it must be his. but..but.. there's a big sign saying so and white dude can keep it now.

[@themariokartlick]

get a life bro