Brutally Honest Advice about Hip Mobility for Everyone in their 30s

[@TheMovementSystem]

Watch the Hip Mobility Masterclass Replay: www.themovementsystem.com/opt-in-hip-mobility-webinar

[@NoMoTheUFO]

UNDERRATED video! Hip mobility is EVERYTHING! I spent this past year focusing on hip mobility and it's been a game changer. Now I am able to run faster and lift heavier weights. 🔥🔥🔥🔥

[@terraflow__bryanburdo4547]

At 68, test at about 25deg. External rotation a out 45. After the stretch, got to 30+ deg. I will incorporate into my warmups, thanks!

[@andrewvandelden3771]

Awesome video. Felt a spasm in my internal thigh when I did the 2nd test, but didn't feel it after doing the exercises. Thanks Matt.

[@georgepnf8596]

Great video Matt!!! Thank you!!! A video regarding neck -head pain would be much appreciated.

[@CoachOk1nawaBOLTZ]

Agreed. Turned 30 and driving becomes a lot more common. And mobility doesn’t come as easily as before

[@a.meeeezy9576]

Took about 40 for me but yea. Hip immobility is real

[@ewang69]

This is gold

[@TheMovementSystem]

Thanks!

[@denisbeaulieu5600]

thx

[@jamiegx]

this hip ir test is a little confusing. i seem to pass it easily but i know i have ir issues when for example sitting in a chair and rotating my hips to lift my feet outwards. maybe it's the degree of hip flexion?

[@wackaflack1990]

Psoas/hip flexor please

[@ailienrhijnsburger5178]

Great video... apart from the "in your 30's" thing. How about in your 40's, 50's or later? 😊

[@reddhole3422]

Can you do these if you have a significant hip labrum tear and FAI or are you too far gone at that point?

[@recklessgameplay9988]

Hey man, thank you for the video! I'm also planning to work in a sports and fitness industry. What majors have you studied to work in this field? Would you actually recommend to get a degree to work as a physical therapist? I'd really appreciate to get your reply and get some tips on this topic 🙏

[@mesodini246]

Love your content. I see a lot of your programming videos talk about off-season training and peaking. You would an athletic development program look like for someone who doesn’t play sports? Should I use the same force-velocity curve phase oriented program and reach a peak?

[@roosterillusion1985]

For the first exercise which hip are you talking about with regard to the stretch? I can feel the hip of the front leg working hard

[@mudithnkumara4534]

Is this good for martial art kick?

[@KenanTurkiye]

Ohh my, I get cramps in my QL muscles lately. So yeah, let's go algo! :)

[@TheMovementSystem]

That’s actually really common with loss of hip IR

[@KenanTurkiye]

@@TheMovementSystem Your vids are a great resource, thank you.

[@liakosnek]

Won't hip airplanes address both the IR and the hip capsule?

[@Khamani2Smoove]

i cant feel my glutes on the hinge

[@seattlegrrlie]

I passed! Probably because I'm still a very active cyclist

[@taravangian4364]

Never in my entire life.....never and am 29

[@crayontom9687]

Give it ten years and then come back

[@sebastiancordovez273]

banananananananan

[@kristianvrum8979]

So you use this internal rotation all the time, in every activity under the sun, but when you're in your 30s it's suddenly not possible to do anymore? Yeah, right...

[@TheMovementSystem]

Measure and find out. Some people have 30 degrees no problem. But a lot of people in their 30s have less than 10 and struggle with hip tightness and pain.

[@crayontom9687]

I’m 42 and I sit down a lot for work. I can tell you without doubt this guy knows what he’s talking about