Unlocking Muscle Growth: Training with Future Ms. Olympia Lauralie Chapados at Iron University

[@thomasdequincey5811]

Wow. You nailed the title of this vid. She won Ms.Olympia, like, a week later.

[@tabithawells717]

I loved this video! You two have such a great energy between you. I would love to see more content like this. It just looks like you're having a great time.

[@HollyTBaxter]

@@tabithawells717 we are thinking of starting a podcast !

[@Laserchickens]

I love how much fun you guys had playing with different techniques. That is so fun.

[@meganklein7213]

I really loved this video! Thanks for taking the time to educate us, I feel like I learned a lot!!!

[@sandigroepper9172]

What a fun video!! Loved watching two amazing women athletes supporting each other on their journey. Started following Iron University some months back and have implemented some of his techniques into my workouts. Always on the hunt for new ways to train.

[@robynm129]

Love this video! Holly I love your scientific explanations!

[@mikemartinez1951]

Great video Holly... Good to see a collab video.. Stunning Ladies.. So motivational 💪🥀💪

[@SallyAlexandriaAlexParakeets]

Hello from California. Thanks so much for teaching on KZbin, miss Holly Baxter. You are inspiring all of us. Happy Halloween from our channel 🦜🦜🦜🍁🍁🍁🦅🦅🦅🦉🦉🦉🎃🎃🎃Australian Parakeets Stars ✨ 🙋🏻‍♂️🧜🏻‍♀️🧜🏼🦆🦆🦆🐇🐇🐇🕊️🕊️🕊️🍂🍂🍂

[@katemclauchlan8477]

Love this! Let’s go girl

[@angsfitnesscorner5972]

This is great! I need training partners like you all. Amazing 🥰

[@betzy7560]

I loved this!

[@alyssaschnecker1933]

Blood flow restriction band you recommend 👌 love this video

[@Pilarfitvegas]

Loved this 🎉🎉🎉

[@HollyTBaxter]

Thank you!!

[@HollyTBaxter]

Thankyou ❤

[@stephaniecalzada2547]

Would adding bfr bands to my leg workout increase gains ? Is it ok for whole workout or to only use for one excercise each session. Please elaborate :)

[@HollyTBaxter]

BFR isn’t a superior method training. It’s just another tool in the toolbox. BFR is particularly helpful in scenarios where you’ve got a lower body injury and can’t load heavy, or if someone has a niggling back issue where spinal loaded exercises are out. It’s also a novel fun technique I personally use for exercise variation. Remember the thing that’s going to drive muscle la growth is “proximity to failure” and optimal weekly set number!

[@Daniellewellnesscoach]

What bands do you use for the BFR?

[@Emzickle]

Hi Holly 😊 I also have the ‘duck butt’! Are there any other exercises where I need to be aware of this and any modifications that you make/suggest to improve reduce of load on the lower back? I think I notice this on RDLs and deadlifts. I do use a belt

[@HollyTBaxter]

Do exercises to strengthen your core and hamstrings!!!

[@Allisonfahrenbach]

Where do you get your BFR bands

[@HollyTBaxter]

@@Allisonfahrenbach mine are just on Amazon! $25.00 just make sure they are 2 inches wide for use on the lower body! Upper body cuffs are smaller

[@Allisonfahrenbach]

Thank you!

[@TheBulletzgottishow20]

🥰🥰❤️‍🔥🥰🥰🔥🌹🌹🏆 hey holly

[@YasminvonGlehn]

The future ms. Olympia is Brazilian 🫢

[@dannymoore-x3z]

hey babe have a wonderful month of october i love you very much you are very special to me love your sweetheart danny

[@wickjohn2200]

🐶🐶