THE PERFECT LEG DAY ROUTINE | Krissy Cela

[@cuppycake4063]

krissy please pleasshhhhhh upload "the perfect pull and push days" routines also❤

[@breconwell7631]

2nd this!

[@daljeetlifts]

You can add 3 major exercises in each day For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises I hope this helps until krissy will upload a video on it. Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle

[@TimeToShine768]

Yes!!!

[@wubbadubbalubdub5951]

or also a general upper day for those of us who can only train twice pls !!!!!

[@KimCBELARMINO]

yesss please been waiting for it!

[@avaaa]

1:53 warm up 3:35 romanian deadlifts 6:26 leg extensions 8:14 hamstring curls 9:46 reverse lunges 11:44 cable glute medius kickback

[@AdaObi]

god bless youuuu

[@mikefer1245]

🎉🎉😮❤😅😊

[@KaedenLivesLife]

thank you! ur so kind 🩷🩷

[@Artemis-ug1kz]

3:35 επαθα σοβαρη βλαβη στους γλουτους ψηλα κ κανω φυσικοθεραπειες😢

[@avaaa]

@@Artemis-ug1kz i'm so sorry to hear that! praying for your speedy recovery

[@debbiemr6340]

Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.

[@KrissyCelaa]

Happy to hear this ❤

[@DreamKrazy2028]

Krissy, your leg day routine is absolute goals! Your dedication and expertise shine through in every move. You're truly the best at what you do!

[@janetlew8023]

What more can I say than genuinely Thank you !!! we love that you don’t gatekeep ! Thank you for helping us women ❤

[@KrissyCelaa]

Always ❤️❤️

[@dv5471]

I really hope that I will also fix and tone my body because I am suffering a lot from this, and I am also depressed for this reason, I am 72 kg and 1.65 cm, but my lines have completely disappeared, for example, my buttocks, my legs I did it very badly, and I'm very sad, what should I do?😢😢

[@shannonhollaway24]

I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏

[@KrissyCelaa]

I hear you girl ❤

[@vicsolimo]

I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤

[@anythingunderdsunyt5701]

why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM

[@annaandersson3907]

The differense is that Krissy is a PT whit that nolege. Influensers are just influensers. Many of them have no clue

[@justineboivin2038]

Right she is the best out there!!!

[@PriscillaAriana]

They don’t throughly know what they are doing is my guess…she studies ❤❤❤

[@hikakorc143]

Ahhhh thank you Krissy for speaking on the "squat once a week"! I do not lift super heavy but as more like a close to still beginner kinda person, I feel my muscle&joins (knees especially!) needs much more time to recover after lower body focused training than upper body focused ones!!

[@JCrowlz]

Your videos helped me so much when I first started at the gym. I looked like a lost puppy but I finally have a routine thank you so much!

[@ParidhiChoudhary-i3l]

Krissy please shoot new girl at the gym full video please

[@StephiePpn]

Girl I’m obsessed with your workouts. You’re the only one I take to my super intimidating gym. Honestly, if I hadn’t found your workouts a few weeks ago I probably wouldn’t even go,

[@beyou2133]

I'm sorry but hearing you say we should focus on squats once a week is A RELIEF. I'm on your pump programme on Evolve You on the advanced level and I have to say, combined with your latest videos and this programme, you bring a comfort that I cannot explain when you tell us why we don't need to do certain things or do. I really trust you, and you really look at everything in minute detail and I am grateful, SO so grateful. THANK YOU for being YOU!

[@colleenquiton]

From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎

[@gbds97]

Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.

[@TheGeneralGrievous19]

Girl, I am a dude but I honestly love your workout videos. 🙌🏻 I am still a beginner & they helped me a lot. Especially since I am ✨️not like other guys✨️ and leg day is my favourite. I love training those glutes, hamstrings & calves (I have to rember about upper body as well 😅) Your vids are exepctionally informative. You look stunning btw, great physique. 💪🏻 💅🏻

[@heyitsjesssss]

I really want to try cable kick backs again. I once tried them at the gym and accidentally kicked someone. Haven’t done them since😂

[@acm4291]

LOLOL YO IM WEAK BUT … do them lol they shouldve moved out of your wayyyy 🤭

[@tahliyajayde]

LMAOOO im so worried about doing this, but some common sense on their end should have stopped them from getting in your way 🙃 i always walk around if someone is doing kick backs

[@makarezt.9289]

hey krissy! loved the vid and especially the lil fact about women being prone to acl tears, i didnt know that and im glad that the internet is finally sharing information about womens health cause it has been overlooked for soooo many years! great video, u helped a lot, love!

[@andreeailie9053]

I just love her approach to fitness and Yes indeed, her videos are firstly Educațional , then motivational - but in a more soft way and relaxed 😌😌😌

[@manavijain6287]

hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout. Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)

[@slavicprincess]

the last leg day video you'll ever need, thank you ❤️

[@LeahLonginotti]

I just want you to know that I absolutely adore the fact that you don’t do a single leg day video without stressing the importance of warming up! ❤️

[@luisamattos6825]

im backing to the gym after 6 months and this video has inspired me ♡

[@karinaglz0220]

I’m so glad you’re finally addressing volume. I felt Evolve You programs had WAY TOO MUCH volume and it’s really unnecessary. Well done!

[@Christina-c7q]

I used to do RDLs like Krissy and thanks to that technique I got a hernia👍 Never go this low, it will hurt your back.

[@anabulucz9959]

Every woman should lift weights! Well said 💪👌 Keep up the good work, you are inspiring a lot of women!

[@KrissyCelaa]

🤍🤍

[@ThruMotionsz]

Yup all my workouts are from the evolve you app and that won’t change. Love you krissy

[@KrissyCelaa]

Appreciate you!!

[@dhohaamir2669]

I am from Iraq. Every day, I open your videos and practice with them. Thank you

[@fangbiangongjiang4004]

Very impressive workout! Oh, and the natural scenery and weather in Great Britain is very magnificent as well!

[@angelasmith6720]

Love your videos you keep it so simple , thank you so much you are a great help.

[@jeongminhwang9665]

Your workout is amazingly effective! Thank you!

[@sarahbhardwaj07]

can you make more leg day workouts please. This was soo good. Every leg day i want to try new exercises

[@405Lenny]

You have worked hard and you have gotten results, I congratulate you! 👏👏👏🤩🙏💕

[@xizheng720]

Thank you Krissy, you give me energy and power.

[@nyaxa]

Def gonna try that combo. Love the look of the cable variation too!

[@andreal5947]

Love every single piece of advice in this video

[@drose_homegym]

You are sooooo right, nothing is one size-fits all, do what totally works for you and be consistent with it❤❤

[@urvashijoorawon9122]

I’ve never loved a workout video more than this one. Brilliant ✨ Much love from Mauritius and good continuation 💪🏼🤍

[@ULKUGORMEZMD]

Thank you so much Krissy ! I learned lots of important workouts from you. 🙏🏻🙏🏻🙏🏻💐💐💜💜💜

[@csinc10yt]

Any day I'm able to watch a Krissy Celo video instantly becomes a PERFECT DAY!❤

[@csinc10yt]

Apologies for misspelled: -Watching a Krissy Cela video instantly makes it a PERFECT DAY!❤

[@palkiphukan9043]

You’re just the best krissy ❤️ keep working!

[@meredithroebuck]

Krissy I love that I have built my leg days around the tips and tricks you have given, thank you!!!

[@vaishnavikantharia4728]

Omg my legs are on fire girl after this workout 🔥🔥🔥thank you so much

[@missyzorel]

I don’t know what it is, Krissy. But you look so amazing. Your skin is glowing. You seem happier. Whatever you are doing…keep doing it. 😊

[@KrissyCelaa]

Thank you 🤍

[@adrianavargas9223]

You are absolutely amazing! I’m definitely giving your app a try

[@mohamedIbrahim-xb8ys]

Theses two points changed my life

[@parmvirsingh4422]

Your technique are so wonderful

[@nancypenaloza974]

Thank You Krissy For Always Thinking About Us And Uploading Awesome Videos!! Have A Wonderful Week And An Amazing Month Of March!! ✨✨👏👏✨✨

[@Changchan053]

Your videos are easy to follow, clear and understandableeee. You guide us how to build our own programs that work for us not just copy all the things that you do (as other pp do😅) love uuuuu❤

[@Lune.Prince]

I enjoy this series! so helpful for beginners like me. pls do more body routines!

[@desyrebeasley4561]

I love watching your videos they are so informational. But can you please start uploading Follow Along Workout Videos for the abs or leg day . This would be so helpful. Please drop follow along workout videos 🙏🏽

[@csscott9803]

Thanks for sharing this video 💪💪

[@AishahJaffar]

Krissy, could you go more in depth with which way to face when using the angled smith machine? Is it different for certain exercises?

[@kadeeeartiaga]

I love thissss just had my leg day earlier, may try on the nxt leg day

[@KrissyCelaa]

Let me know if you do ❤️

[@maryamjahangir4839]

She teaches lifestyle not only workouts❤

[@Jordanisloveble63]

I love you krissy the only person ill listen to

[@hannah7303]

What’s your leg day look like for inspo? My currrent is- 5 sets 10 squats 5 sets 10 hip thrusts 5 sets 10 leg press 3 sets 10 hamstring curl 3 sets 10 single leg kick back Sometimes finish on hip extension machine x

[@hollykelly7400]

I love how you explained everything in this video!! Amazing as always ❤️❤️

[@TWFandomGirl]

LOVE THIS ROUTINE!! I WOULD TRY IT ON MY LEG DAY,THANK YOU.💪💪

[@viridiangreengoddess]

I'm manifesting my whole wardrobe to be updated with your merch. Wish me Luck, love you bunches ❤

[@irtzy]

Krissy Cela is my favorite athlete because she’s pretty.

[@isabellalaureano3544]

Thank you for your videos Krissy they are SOO helpful!!!♥️♥️

[@KrissyCelaa]

I’m so happy to hear this 🤍🤍

[@ΆρτεμιςΟρφανουδάκη]

Really helpful Krissy, THANK YOU!! I'm on leg day today and I was thinking what should I do. So I'll give this workout a try. Plus I follow for quite a time now and honestly the way you analyse and explain everything is so helpful and that's something not everyone is doing so THANK YOU FOR THAT!! I'm probably getting the evolve you app soon as well cause so far ive been doing random workouts and your adds are everywhere🫶🏼

[@ShanthalaDevi-v5v]

Very inspiring all ways 💪💖

[@avinandanbhadra1274]

PLEASE BE CAREFUL, PLEASE BE SAFE KRISSY JI, KEEP LIFTING LIKE THIS, KEEP SHINNING LIKE THIS❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@hiamgozaine8834]

Krissy,I love every workout video you make, this is an excellent video however I wish you do one for home gym workouts.love you any way🙏🏻❤️❤️

[@ayee_ja2898]

The kickbacks work yall!!!

[@faithforsberg]

Your workout videos never fail me!👏🏻 Stronger & Better every day💪🏻

[@KrissyCelaa]

Proud of you ❤️

[@beenasyed3332]

first time saw your video and i loved it as i joined gym wanted some guidence how to use gym machines and i found it here thankssss

[@jasmine283]

This was perfection. Using this tomorrow in the a.m ✨

[@user-lt1jd1ye3v]

I didn't realize cable kickbacks got so much hate 😯😯 thanks for the advice!

[@starleypayabyab2225]

Always look forward to your videos!!! ❤❤

[@mamokamika4212]

Thank you for sharing and being so awesome. Love your content.

[@nandanikumari2685]

Thank you for your videos they are soo helpful for me thank u so much ❤❤❤

[@nevvalsenabagc]

This was an amazing video i am so thankful finally a proper informative vid, you can put as much adds as u like u deserve it 😂

[@LaMarie222]

I truly love your content! thank you so much for all this valuable information.

[@CrazeLegs07]

I’ve never done cable kick backs but I may try them a little tuhdey Thanks sis

[@suttonerin]

What about us that workout at home without machines?! Love to hear some alternatives! ❤

[@nidafatima4677]

Incredible routine with realistic goals. Loved it

[@JisanJisan-rq3hc]

Heavenly show. Beautiful workout 🏞️🏕️🇧🇩

[@debbiedorcelus7615]

That’s why I’m a Kris’s stan!!! Always dropping gems 💎

[@bubsyrobins7875]

You're motivation enough just by looking at your physique ❤

[@StarlynRagland]

thank you Krissy for doing the leg day routine it was helpful I love learning from you and I agree warms are very important

[@rulazu98]

Krisssssy thank you so much😍

[@philllove528]

Wow thanks Krissy..so educating... You have such a symmetrical body and communication skills of the roof ... Good day and nice dimples

[@gauravheer5733]

Whole week waiting for your video.❤

[@Searchingforlife13]

You are awesome please don't ever change, you are one of a kind.

[@jenniferjoy7511]

Awesome app!! Thanks girl

[@Fitnesslab1]

It works very perfectly ❤

[@andreaviljoen9424]

Your videos are so helpful and I always learn so much from them ❤ thank you so much !

[@KrissyCelaa]

Thank you for watching 🤍🤍

[@mary17ify]

I found using a trap bar is better than a barbell on activating my gluts for deadlifts and RDLs. ❤

[@jadewilliams1034]

I agree about the heavy squat once a week. I get fatigued very easily. If I do squat twice a week it'll be a different kind of squat

[@kelseyammons5295]

Omg yess!!! This is the vid I’ve been waiting for ❤❤❤ literally posted it on my leg day and all! You’re the best. I will definitely be doing this workout later today!!

[@KrissyCelaa]

Let me know how it goes 🤍

[@gavhenrad]

Thank you some great advice and points here to remember 🙌

[@shaikhnahid4603]

I really love & enjoy your each and every workout moments it’s helpful ❤❤❤❤❤love you cela 😘😘😘from 🇮🇳 india ❤️❤️❤️❤️

[@lorenag5168]

Thanks for the video. I save this one for my lower body day.

[@KrissyCelaa]

Let me know how it goes!

[@pia_879]

Love how u developed 💕 your videos are more educational than ever and the quality is just on point 🫶

[@KrissyCelaa]

Thank you so much, I appreciate this 🤍

[@zarinakovtun2931]

Thank you Krissy, I love and use your workout tips🤓

[@Diaryofaqueen777]

Love your videos Krissy! You always come through!

[@simonetruben8326]

The perfect workout shoes, nike free metcon .Thanks to you Krissy!

[@SathiyaZahid]

Thank u dear ❤❤