Unlocking the Secrets of Neuro Meditation | Dr. Sweta Adatia

Join us on a transformative journey as Dr. Sweta Adatia, a renowned neurologist, delves deep into the world of meditation.
In this comprehensive video, Dr. Adatia guides you through the essentials of meditation, its various types, and the remarkable health benefits it offers. Whether you're new to meditation or looking to deepen your practice, this video provides valuable insights backed by scientific research.
📅 timestamps:
0:20 Intro
0:58 Starting of the spiritual journey
3:25 What is Meditation
3:34 Types of Meditation
4:01 Health benefits of Meditation
5:00 Effect of Meditation on Age-related Degeneration
6:22 Brain & Meditation
8:00 Demystifying Meditation
9:00 Stages of Meditation
8:33 changes in Brain EEG due to Meditation
9:53 What is Limitless Meditation?
11:04 What is the Real Meditation?
🧘‍♂️In This Video, You Will Learn:
The profound impact of meditation on brain health and aging.
Different types of meditation techniques and their unique benefits.
How meditation can transform your mental and physical well-being.
The science behind meditation and its effects on brain EEG.
Understanding limitless and real meditation for deeper practice.
👩‍⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Mybraindesign, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
📢 Join the Conversation:
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📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainlab.com
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