Unlocking the Secrets of Neuro Meditation | Dr. Sweta Adatia

Join us on a transformative journey as Dr. Sweta Adatia, a renowned neurologist, delves deep into the world of meditation.
In this comprehensive video, Dr. Adatia guides you through the essentials of meditation, its various types, and the remarkable health benefits it offers. Whether you're new to meditation or looking to deepen your practice, this video provides valuable insights backed by scientific research.
📅 timestamps:
0:20 Intro
0:58 Starting of the spiritual journey
3:25 What is Meditation
3:34 Types of Meditation
4:01 Health benefits of Meditation
5:00 Effect of Meditation on Age-related Degeneration
6:22 Brain & Meditation
8:00 Demystifying Meditation
9:00 Stages of Meditation
8:33 changes in Brain EEG due to Meditation
9:53 What is Limitless Meditation?
11:04 What is the Real Meditation?
🧘‍♂️In This Video, You Will Learn:
The profound impact of meditation on brain health and aging.
Different types of meditation techniques and their unique benefits.
How meditation can transform your mental and physical well-being.
The science behind meditation and its effects on brain EEG.
Understanding limitless and real meditation for deeper practice.
👩‍⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Mybraindesign, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
📢 Join the Conversation:
We'd love to hear your thoughts and questions! Leave a comment below or connect with us on social media:
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www.linkedin.com/in/drswetaadatia/
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📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainlab.com
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Meditation, Dr. Sweta Adatia, Neurologist, Brain Health, Types of Meditation, Health Benefits of Meditation, Meditation Techniques, Spiritual Journey, Age-related Degeneration, Brain EEG, Limitless Meditation, Real Meditation, Mental Well-being, Stress Reduction, Scientific Explanation of Meditation
#Meditation #BrainHealth #DrSwetaAdatia #SpiritualJourney #HealthBenefits #StressReduction #EEG #Ageing #LimitlessMeditation #RealMeditation #Neuroscience #Spirituality #SpiritualTeachers #lbl #mybraindesign #limitlessbrainlab #spirituality #spiritualawakening #spiritualguidance #brain #neurology#spiritualjourney #spiritualgrowth #spiritualgrowthadvice #spiritualhealing

[@PunamSharma-zr5wr]

Dr Sweta its a pleasure listening to you. Especially when you are a package of Dr , Researcher and a Spuritual practitioner. God bless you. You are doing a great job by providing new age evidences to the Yogic practices (Sadhna). The so called logical and sceptical minds would be benefitted much and may start this holisyic approach for their well-being.🎉🎉❤

[@Vinaya2211]

I've watched talks by non-indian neuroscience doctors on Ted on this topic of what chanting mantras does to water molecules... Since the brain is majorly fluid, i knew sound frequency is doing some changes in the brain for sure. I'm so happy to have found a neuroscience expert who also chants. There is now hope for the progress and adoption of mantra chanting on a large scale....🙏🏼

[@drsweta.adatia]

Yes Dr Emoto has shown that . You are right .

[@ramanbhaipatel4415]

What amaging vedio for me. Great . Thank you I take benifit from this lesson now I n 70 years d. Fit and ok

[@yogawithpreetiandbeyond]

I feel lucky to find you. I have seen so much benefits doing meditation from last two years. I wanted evidence on what it is doing to my brain. You clearly nailed it. Thanks for doing what you are doing. I am also a Chinamaya mission member from last 15 years. I love their teachings

[@drsweta.adatia]

Oh wow amazing. Yes true their teachings are amazing. Knowing what happens in the brain is amazing.

[@KD-tn1xv]

Thanks Dr. Shweta. Since, last 1 year doing meditation, through your scientific videos I am satisfied and happy. This is our great, rich culture and your study, intersest in this field is boon. Thanks. Do you have any lectures in Ahmedabad? Pls. Let me know.

[@NN-ud3tj]

Great work Dr Sweta..more power n grace to you.I am a pediatrician, and also an Aluminus of MPSMC Jamnagar. I m a meditation practitioner n enthusiast .Have completely cured my migraine, motion sickness, all sorts of aches n pains, insomnia n many more things with meditation. Meditation is my most awaited n pleasant event of the day

[@drsweta.adatia]

Great work. Super We come from same roots. So glad to hear

[@shantapatil8759]

Onkar... N. Deeep. Breathing. Guided. Meditation

[@shantapatil8759]

Very. Good

[@shantapatil8759]

Thanks lot. Scientific. Study. Daily. Rutine. Helps.. Lot

[@Yogaislife-gh3qy]

The topic of Drashta Bhava or Sakshi Bhava at the end is very useful for all. Separating ourselves from the thoughts as we hear them and dissolving the form as we watch are crucials for meditation to happen. Thank you, mam. Using your videos to inspire many to do Yoga and to meditate. I left my 15+ yrs of IT career only to pursue my passion Yoga. For the last 9 yrs I am in this field and have done my Msc Yoga therapy from SVYASA. I am totally living my life and enjoying every second of it. ❤❤❤❤❤

[@drsweta.adatia]

Inspiring ! Lets connect !!

[@Yogaislife-gh3qy]

@@drsweta.adatia Sure mam. How do I reach you?

[@icamanojacharya]

how i connect you for limitless brain lab plz msg

[@vishalshirsath796]

I admired the way, a doctor lecturing on meditation...

[@rakeshkapoor4614]

Mam your fluency in English is very good and clear.

[@DrBhuvaneswariG]

So lovely. Iam crazy of ur videos. Infact i was craving for this topics, I got of lot of answers for my questions. Thank u so much. Dr swetha

[@wheretimehasnovalue9343]

One method i learnt, is just to listen to those thoughts. just listen to your mind, what thoughts which IS its voice. listen to those thoughts as if you were seperate to those thoughts. listen to how it complains, fusses, belittles, squeals, ... don't interrupt it, just listen. min time is 10 min actually 12 min. just don't interrupt for this period. it will give you its long stories, its deepest darkest worries, and bothers. it will tell you everything that will make you either cry or laugh rolling on the floor. it will show you haw many fears it has. then you will see that it is only based on fear. everything those thoughts (voice of the mind) gives you are fear based / ignorance based. immediately after 12 min. or longer if you so wish. cut off the mind. say this to it, sternly: ".. well done, you let all your waste out, yoiu must be empty now .." ".. do you have any other much stuck in you to let out .." now wait another 12 min listening to the mind though your thoughts.. the voice would be quiter now. angry but quieter. embarassed but more hurt.

[@musicisdivine868]

I just love the way u speak mam.. so beautifully and very appealing. Ur doing a Great job . Stay blessed..😊

[@Ashmitjaiswal-x1q]

Am so thankful for your existance in my life

[@RopuSaha]

Mediation literally changed me the way i has been seeing my life❤️

[@devips5102]

The finishing touch is excellent. Im the witness ❤❤❤❤

[@JTharaJThara-jt2hv]

I am following heartfulnessmeditation for past 30years which is perfect

[@anubhavgaur4203]

Brilliant mam , the combo and some deeper conclusive studies .

[@sky-163]

TASHI -DELEK 🙏 Thank you for sharing your knowledge 🙏 God bless you always 🙏 watching from Toronto. Canadian Tibetan boy 👦 🇨🇦 OM MANI PADME HUNG 🙏 ❤

[@kashinathkv9108]

Hello madam, all the videos are extremely motivating to start meditation and pranayama which I had neglected for a long time not knowing its effect on brain. I now understand. I’m also Vedic astrologer and able to correlate whatever you say astrologically. Thank you 🙏 I would like to be part of your workshop in case you have any in near future…Vedantasara speaks of four parts of brain … मनः , बुद्धि, चित्त, अहंकार…,

[@drsweta.adatia]

Yes great write on [phone] whats app

[@monicamurishwar5186]

Your talk always has a lot of real contents

[@devips5102]

Madam my favourite meditation guru is Mingyur Rinpoche which you mentioned here. Gama waves are observed to stay long time even for the entire day when testes conducted on him. And you furtjer simplied the mediation as per health issue based. Thank you mam. Eagerly following your videos

[@shrikantwagh3336]

Explaination with a science behind gives me lot of convection. I have just recently started my Spiritual journey and this is helping me for sure. 🙏

[@suvarnakarmarkar1416]

Thank you Dr. Sweta

[@gauravyadav6539]

Thank you so much ma'am for explaining such a profound topic in an amazing simple words 🙏

[@minipathania7757]

Hi!Doc.lts the most educative video .Thanks for sharing and explaining so beautifully. God bless you.

[@hirendrakrsharmah5523]

Thanks a lot mam. Undoubtedly an excellent vdo. Please make some more vdos on meditation.

[@hirendrakrsharmah5523]

I am doing meditation since long years back. I follow sri sri RAVISHANKAR JEE.

[@bhavanapandya9991]

Fascinating subject. I help people to meditate here in the UK and find your simple explanations really help people thank you so much

[@mitindia81]

This is must and required at the moment to everyone and you're doing incredible job Mam.

[@pk9780]

Meditation happens ,not done ...same is true for everything else in life ...let life happen to one and not make it happen, with efforts there will always be conflict ...because effort implies the disaggreement amongst various accumulated fragments in the brain . Thank you Ma'am. 👍🙏

[@ChemistrybySudhakarAVC]

Great insight on meditation Doctor. Thanks

[@sarojabhat1401]

What a flow of knowledge and wisdom

[@birraanirmalaw6212]

Thankyou madam

[@ameyamagashe]

Excellent source of information by Dr Sweta!

[@drsweta.adatia]

Thank you Ameya

[@meerachittoor6568]

Beautifully explained madam. Eager to know more.

[@peternolan9318]

I wonder what my next thought will be ? Will interrupt the racing thoughts... 🙏

[@sashacottier9581]

Thankyou

[@murugaraajjayabalan5302]

Great insight Dr. I am affected parkinson .Right side trumer in hand, leg and lower jaw from last one year i was took Ayurveda treatment but there is no improvement. So stopped that and taking Alopathy medicine. I regularly doing yoga. Little improvement is there. But i have doubt shall take integrated medicine and give advice about meditation and yoga Thank you mam

[@drsweta.adatia]

Keep doing the flexibilty technqiues and then take natural levodopa.

[@murugaraajjayabalan5302]

@@drsweta.adatia Thank you mam. Shall I take integrated medicine in NIMHANS Bangalore

[@daisygarud]

I really thank you and appreciate the way you have explained thd concept of brain it’s function and the concept of meditation. I have a query my mother has had an left brain Ischemic stroke where in and she has lost her speech swallowing function and expressing communication . Is there any way out if these function can be revived Age 84 I can share her CT report if I have your email I’d . In the hospital I used to play Gayatri mantra : rosary / maha Mrityunjay mantra

[@aradhanajainjain5987]

I am very much agree with her thought that "meditation happens" Today my neice was sharing that she has started doing meditation but somehow it us not happening...I suggested her the same that it'll happen ...you just sit and have patience... it'll happen itself 💗 wonder session Dr... looking forward to many more wonderful knowledge sharing with you 🙏

[@drsweta.adatia]

Very well said. Yes consistency !!!!

[@Sreeka1610]

Greatful for this 🙏🏻

[@vimaladevi1613]

Tq Dr .Namaste 🎉 tq

[@satish1012]

I visualize a light (like light bulb) inside prefrontal cortex cerebellum etc I find it extremely good and feel my dopamine rushing to body. Sometimes i am so happy i won't get sleep like won lottery Can you explain what is happening here

[@arunvelayudhan9812]

Nice Dr-ji.. As always you share us great insights with case studies...

[@Ravindrababu-c8l]

Meditation & Health care

[@differentperceptions]

I have shared one of your videos with my students

[@dollibaruah1575]

Thank u madam, your vedios are very informative. How to know more about your sessions ?

[@sureshmane3397]

Very educative Talk...

[@jeewakasandaruwanperera1932]

Interesting approach

[@jalajamenon8664]

Thank you doctor🙏

[@Rushi00777]

May you be blessed dr Shweta for guiding so many souls by Divine Blessings, could you please tell me if any therapy is there for my uncle last stage cancer spread to entire brain via spinal cord is in pain after one chemotherapy dr said can't do anything n his home unable to move or think I'm praying and chanting since you are a neurologist and spiritual, could you please tell anything that may help

[@drsweta.adatia]

Dear sad to hear that. Best is to be in gratitude still as finally we are not just the body. We have a bodily existence. We are spiritual beings. Which cancer etc would allow me to prognosticate better as its very individual. I am thankful for your kind words

[@sumitrabrahma4466]

Thank you

[@dancevibesuchijay]

Last line what you told its amazing

[@ArvindSingh-z2g1e]

Dr. Sweta ji very nice learning video this and neuroscience of chanting you are from jamnagar myself also i request if youe make a explained video in hindi aur gujarati its very helping for general population of india 🙏

[@drsweta.adatia]

Yes i am from Jamnagar my birth town. Will surely make it. Thank you for your advice.

[@rayapudij]

🙏great explanation Dr - u make it easy to thank you for yr insight s - JR

[@sweetypuri4733]

Mam plzzzz hindi language me video bnaya kro plzzz mam its humble request 🙏🏻

[@rstewari3003]

Thank you mam for your explanations.

[@selvaranisangodiah4040]

Very informative. Tq.👍 Keep posting👌

[@rachnasahu9438]

❤❤❤

[@manishtrivedi2451]

I appreciate your idea and efforts to analyse the impacts of meditation scientifically.. It's something which seemed immeasurable,made a little measurable using EEG and knowledge of neurology. "Is meditation just to Be..witnessing the thoughts and emotions.. observing without evaluating? Kindly elaborate on it..😌🙏 What is Spirituality? It's a confusing term too. Thanks for all your sincere efforts to demistify complex eternal questions. Namaste 🌹😌🙏

[@drsweta.adatia]

Yes it can be measured. THat is the beauty . Just to BE as you rightly said. Without evaluating

[@Yakridu_Anna]

​@@drsweta.adatia Hi Doctor, it appears in the video that meditation is meant for healing the body and mind and achieve the best in this world. Of course meditation can be used that way. In spirituality, it is only a side effect. I think it would be better to avoid the word spirituality here as it is meant to go beyond this body and mind and know that this is all Maya and to realise who we really are beyond body and mind. Please check whether you are misleading the audience.

[@drsweta.adatia]

@@Yakridu_Anna Warmly noted.

[@Yakridu_Anna]

@@drsweta.adatia "Spirit"uality

[@premalathasridharan3911]

Excellent Madam

[@natureisdivine9215]

Please make a video on focus during study and how to remember things for exam.

[@ellennyamande4264]

Profound thanks Can you suggest a spiritual leader who can teach me to meditate through Yoga 😮

[@jita14]

After a 10 day visit to Kolkatta my hotel room was a mess & everything was all over the place like an upturned box of pieces from a jigsaw puzzle! Just to calm myself I sat down and chanted a favourite mantra 108 times with my eyes closed!When I opened my eyes I truly felt so calm and just knew where to put each piece!😂🙏🕯🦋💙🎉

[@drsweta.adatia]

Amazing. What an experience. Thanks for sharing

[@sujamanu1542]

Thank you for this channel,brilliant information Ma’am , i had watched a session conducted by you in chinmaya mission ,waiting for more videos

[@drsweta.adatia]

More videos will be soon on the way !

[@gnikhilkumar5123]

Wonderful information Ma'am 🙏🏼 Thank You very much for sharing 🙏🏼🌸🌸🌸

[@AnjaliLuthria-o3d]

Beautiful

[@retvik8283]

Madam ji,Meditation is Simple anti Concentration. It's Achieved through Isolation of oneself from all through that is gathered Surrounding interactions. Nomo Narayana!

[@drsweta.adatia]

Even if there is surrounding noise, you can concentrate. You can learn to withdraw the senses. The above is just a glimpse into the Meditation. We will keep talking more over the time.

[@retvik8283]

@@drsweta.adatia Madam ji, that is Why Maha Autar Baba ji went to deep woods,knowing well, The Demons in Plain areas disturb his Spiritual Pursuits except Some places in India that has God's benevolence But Those too have not become So Prolific in the Spiritual Pursuits because of huge rush of People. Nomo Narayana!

[@ramanathanramakrishnan8939]

As per Patanjalis deefinition "तत्र प्रत्ययैकतानता ध्यानम" Yoga Sutra 3 - 2, "When thoughts are reduced to a single focus it is dhyanam". Can this not be taken as the official definition

[@jaggiswamey8932]

Om.Thanks Amma For Wonderful Spech.What After Samadhi.

[@drsweta.adatia]

Samadhi is the last step. We will take the ashtang yoga and 8 limbs of yoga in one of the sessions.

[@VarnicaSingh-uvwxyz]

Useful video

[@TheRyankarki]

Hi dr sweta, is there a treatment for algaimar/dimentia issues?

[@drsweta.adatia]

Yes alzheimers two new medications are released and they are claimed to stall if not reverse dementia. It is monoclonal antibodies.

[@meenakshipatode1344]

Thank you mam.

[@jameshutabarat8516]

great

[@dancevibesuchijay]

As you said many types of meditation are available, which one should i follow

[@drsweta.adatia]

Do the meditation test. Write to [e-mail]. We will send you the typing. Join our NEURO meditation group. More details will be helpful.

[@enandkishor]

Thank you, Dr., for the informative and interesting video. I've learned a lot about the benefits of chanting and meditation for brain function and overall well-being. While I've been practicing these techniques for the past four years, I'm still struggling with tinnitus. Do you have any specific recommendations for those with tinnitus, or can you suggest any modifications to my current practice?

[@drsweta.adatia]

Yes tinnitus is a problem. There is as such no cure. BUT TRY YOGA NIDRA for the same. Good 245 days or so you need to continue

[@parulsreejith463]

Wonderful episode on insight of meditation and mind. Dr. Shweta, i try to meditate but not aware as to how to go about and whats the right way. I want to learn meditation. Can u help me how to go about. This is Parul here from mumbai.

[@drsweta.adatia]

Please join our neuro meditation group which is FREE !

[@parulsreejith463]

@@drsweta.adatia where do I get the link..TIA

[@geetha304]

Hallo mam I'm very happy to see your video. After seeing your video about Neuroscience of chanting, I started doing om chanting everyday 10 min. Now it is almost 70 days. I have a doubt can we do om chanting during periods. It will affect the chakra activity?

[@drsweta.adatia]

You can do it any day. You will start seeing changes in 45 days. Thank you for writing.

[@geetha304]

@@drsweta.adatia Thank you so much mam.😊

[@cosmicchronometerastrology6096]

Radhe Radhe ji Madam ji if you slow down the pace of your speech it will be an awesome experience for everyone

[@drsweta.adatia]

Ok sure noted will do that 😊

[@nedunchezhiansenthilnayaga6876]

Pl arrange for subtitles in English. Of course, your English is easy to follow. But I find subtitles in Hindi. If English is added for all videos, it would help many to understand, learn and follow. Medical terms could easily be followed.

[@kittyc3988]

Anything that you can suggest more on MND DIsease ? Thanks

[@drsweta.adatia]

As of now nothing much as it is degenerative. But regular pranayama, yoga and exercises do work . Idea is to regenerate the cells.

[@neetamehra8616]

Lovely

[@skhalanekar]

Ma'am, Have you attended 10 days Vipassana meditation?

[@mohanveeru9280]

No words to explain Just wow topic,

[@raviranganathan5331]

Hello Madam, Good day. Hope you are doing well today. I watched your one Hour Video about the "Neuroscience of Chanting" and was astonished to see how scientifically, you were able to connect the power of Chanting Hindu Mantras helps us to increase our AURA and also enables our brain to function better. But I have one doubt please. This is based on my observation within my Family and friends. What I have observed is that these people keep chanting different Mantras and knows Rudram, Purushashktam, Narayanashuktam , lalitasahashranamam, Vishu Sahasranamam and many more. But these people always think in a negative way. There is always a kind of Partiality witout rational thinking without the essence of Humanity. They treat people with less money in a bad way. Selfishness, Greed and Jealousy is always there in their thinking. They dont treat animals with love. The earth is for every living creature but their thinking is it is only for humans. The thinking is "me and Mine". I am assuming that with Chanting of these Mantras, the thinking process should improve i the betterment of the humanity and thinking positive and good about others. But this does not happen. Can you please shed some light on why people think in such a negative way. Thanks.

[@ashokchakkarwar8917]

Thanks mom, a very long time I was thinking is there is effect of mantras on brain ,in a medical language you explain very very nicely, is there is book which show s the effect of mantras on brain wave

[@ramalaxmi5706]

Ravi ji, namaste. Very nice question you have raised. Ravana too was chanting mantras and stotras like Siva tandava ect but due to lacking discrimination and introspection he ruined himself and Lanka also. So one has to practice meditation along with introspection for elevation.. Only Chanting is not enough unless we know the purpose of human life. Hope you could get my point.

[@thamalrajagopalan9603]

Dr.please explain whether heartfulness meditation is good to practice.

[@drsweta.adatia]

There are 4 types Focus Heartfelt or gratefulness Relaxation Concentration variety It depends on your need You can make brain changes accordingly Keep doing any one depending on your need

[@drsweta.adatia]

Please tell me post your meditation also

[@youngsanataniofficialschannel]

Ma'am Namashkar Plzzzz tell me how I enhance of my memory level

[@drsweta.adatia]

We will make videos on it. dont worry. Pretty simple to do that

[@PreetiGuptaPoddar1]

Wonderful episode mam. Recently I also watched one of your videos on benefits of chanting and its impact on the brain. I am a 15 year experienced professional, I have left my corporate job and now devoting myself towards wellness of the corporates. I have started first with a channel of my own named - The Corporate Channel (in short- TCC). This month I have planned to bring a guideline for the corporates regarding “Prayer”, which I feel has been missed out of the institutions and organisations post the schooling. Ma’m, I wanted to know from you whether you have approached any corporate organisations for any sessions/ guidance/ practices which we see on KZbin .. ? I dream of seeing some kind of just 5 min daily prayer in corporates to beat their STRESS. Would love to have guidance and light from you, if possible . Thanks so much. Regards. Preeti.

[@yogawithpreetiandbeyond]

Wow Preeti. I am also a corporate women for over 20 years in IT career. I also spoke to my leadership about having stress management as part of the day. We seem to have forgotten about that.

[@PreetiGuptaPoddar1]

@@yogawithpreetiandbeyond great!! There should be an activity (5min is sufficient) that HR should organise as a daily ritual and consider it their social responsibility !! What aches my heart is the stress that the corporates bring back home and pass it on to others knowingly or unknowingly..

[@yogawithpreetiandbeyond]

@@PreetiGuptaPoddar1 I totally agree with that. I am over 40 and I feel the stress building up even further. I think that you have taken a great initiative. My only reason to start KZbin channel is to share my yoga and meditation journey. All the best.

[@harshapanchal1108]

Hello Dr sweta..I want to improve my decision making . Can you guide which type of meditation will help me ?

[@drsweta.adatia]

Decision comes from PFC. We will share the entire PFC building mastery soon. But start with 1. alternate breathing to balance anulom and vilom 2. Forced exhalations bhastrika for cleansing or detox 3. Deep breathing for HRV improvement 4. Do exercise at least 20 minutes 5. WITNESS meditation for atleast 15 mintues Join our limitless classes for more. Write to [e-mail]

[@MyRajeen]

Please expalin how meditation helps to cure OCD? Or helps ocd patients?

[@drsweta.adatia]

Next video

[@raghus4874]

Madam What do you think if about doctors what they say about schizophrenia or hearing voices mind being on control or the body parts ? How thease can be removed out using the thung what you say . Regards

[@ShailajaChavali]

How to do proper meditation

[@drsweta.adatia]

Please see neuro meditation workshop which will be released by next week

[@ShailajaChavali]

@ Thank you very much

[@roopaprasad3638]

Dr Shwetha, you truly are a blessing to this world! I am Roopa from Bangalore. I would like to talk to you. Kindly let me know how I can reach you Ma'am. God bless you! Sarvam Sri Krishnārpanam! 🙏🙏

[@drsweta.adatia]

Hello you can mail my secretary on [e-mail]. Will be glad to help

[@dr.ashwanikumar1616]

Excellent explanation , indepth explanation on cognitive Meditation. By Neurologist by Neurologist with Spirituality angle will.provide new dimension for inner happiness, peace,harmony,all the best wishesh. ...Dr.Ashwani kumar,rtd CMO &once neuro _anaesthetic.

[@KarmjeetDhaliwal-cq2yq]

Dr Shweta please must reply..I m suffering from some negative type of energy in body mind and soul..lot of pain in body trying my best to the best to remo e fear..la have fear of going in front of people fear of uncertain future and fear of saying no to anyone even to family members..body pay is increasing day by day

[@astrology_course]

Does taking a short nap 2-3 times a day of 15-30 mins each work as an alternative to meditation for the brain? Please share your opinion.

[@drsweta.adatia]

Please don't force yourself. Yes go and visit atleast a psychologist. Meditation in the calm state you have a lot of thoughts bombarded. So don't try much. First do the basics

[@SwarupaRaniGurrala]

Madam.. many salutes for your research and information.. my brother has epilepsy and can we cure it meditation .. could you please help with some information on this.. and madam how to contact you ..

[@Saurabh1AS]

Mam I need your help,I can't make consultation with you...

[@prasannatashinde7254]

Hey, I hve ADHd and took medication for 8 months after that I feel my mind doesn’t work at all. It gt slow or wht ?

[@aradhanatiwari6238]

Ma'am how to get rid of schizophrenia

[@_krishnannn______6304]

If you need more information about meditation Read Vedic scriptures .

[@drsweta.adatia]

100% . There are enough great vedic scriptures. My teacher's book on MEDITATION TECHNIQUES BY SWAMINI VIMALANANDA is one such great pick.

[@chetanbarot6746]

@@drsweta.adatiasend link to purchase

[@Sushanth.khandare]

Madam how to stop self talk or internal monologue plse reply

[@drsweta.adatia]

Self talk is nothing but fast mind or overthinking. Please start to do brahamari and om chanting 5 minutes each.