Unlocking Your Ribcage

In this video, we go over one of our favorite exercises for gaining mobility and opening up your ribcage.

[@iliyanageorgieva6105]

Very helpful! Thank you!

[@michaeljohnsson7630]

I went to a chiropractor 6 month ago. Since my ribs felt locked at the two bottom ribs. Like a belt closed one size smaller. Have had some trouble breathing deeply. I will try this exersize. thx.

[@2fastnfurious4u]

Try PRI breathing exercises, he probably over-compressed your rib cage

[@RōninNinno]

My back ribs lock This caused costochondritis for me thank you this help soo much.

[@cinmac3]

An i screwed is i have osteoporosis and need to release my rib cage !?

[@AbdulQadir-ql6eb]

Thanks boy’s for g8 information

[@Nexo.Playzz]

Wow its been 5 months and no one liked or disliked the video wow

[@матвейматвей-д5ф]

wrong

[@AbdulQadir-ql6eb]

Thanks boys for g8 information

[@manofknowledge1000]

What if you don’t have a pool noodle?

[@White_Fox_5.0]

Go to dollar tree. Roll up a towel. Or my personal favorite: stop making excuses

[@2fastnfurious4u]

what's the difference between foam roller

[@White_Fox_5.0]

@@2fastnfurious4u same thing. One costs 5x as much

[@cinmac3]

they are harder. i like to life length wise for thoracic upper back. i think a noodle might be better for this action.