Unraveling the POWER of Mindfulness Practices & How Manifestation ACTUALLY Works with Dr. Tara Swart

► 15% off delicious grass fed & grass finished sticks at www.paleovalley.com/everforward
► Follow me on Instagram / chase_chewning and Tara / drtaraswart
(0:00:00) - Blending Science and Spirituality
(0:04:25) - Power of the Mind for Change
(0:19:19) - The Evolution of Belief
(0:24:29) - Thoughts and Brain Activity Explorations
(0:34:41) - Maintaining Healthy Habits During Pandemic
(0:41:44) - Cultural Heritage and Gut Health Importance
(0:46:31) - The Benefits of Nature and Plants
(0:51:18) - Creativity's Benefits, Role of Neuroscience
(0:59:13) - Debunking Neuroscience Myths and Brain Health
(1:08:52) - The Power of Brain-First Living
(1:12:23) - Everford Radio With Dr. Tara Swart
Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle.

[@wonkywellbeing4856]

I have spent 7 years studying psychology and found meditation is the key - years of academic research and one thing is the change changer. Too simple - right? Wrong, you have the power to positively change your life.

[@EverForwardRadio]

yes, YOU do!

[@JupiterGuy3]

Anyone who cares about their well-being should watch this, very inspiring. Ty❤️

[@EverForwardRadio]

AGREED! Thanks so much - subscribe for even more ways to move FORWARD!

[@TheTfk6]

She is fantastic, bright and authentic - the fascinating person! Many thanks ❤the host though is clearly overwhelmed by the topic - the best moments of podcast when he refrains from superficial prompts

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 9 months ago about self development. Now I have 1,353 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@EverForwardRadio]

Ever forward!

[@nathananderson8720]

@@EverForwardRadio Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my KZbin channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a KZbinr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this KZbin thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)

[@thesoundofeverything8023]

Thats awesome

[@thesoundofeverything8023]

@nathananderson awesome. Loved to read it is working. Keep going🎉🎉🎉🎉🎉

[@nathananderson8720]

@@thesoundofeverything8023 Thank you! What I really focus on is the value of the content and what I’m truly passionate about while helping others! I'm glad that I'm foolish enough to believe that I can actually start making money through my passions. I've never thought that I'd able to gain 1K subs faster. I can't imagine how many opportunities could have been wasted if I didn't have courage to go after them. That includes having this channel, being in a management role, having the people who actually care about me for who I am, freelance gigs, being an ambassador in a creative community and now I'm also planning on honing my public speaking skills through joining a toastmaster club and these all happened this year. It started with writing them all down on a piece of paper. A paper that serves as a reminder for me to go after what I want even through hard times. I'm not bragging about my accomplishments but simply hoping that this message can also inspire others to believe in themselves.

[@King_Alfred_849]

Its called " concentration " & " focus" i believe. 👍

[@EverForwardRadio]

If you are experiencing audio delays… If you’re open to audio only, I have a clearer version available on Apple podcasts.apple.com/us/podcast/ever-forward-radio-with-chase-chewning/id1195967486?i=1000635400175 and Spotify open.spotify.com/episode/1My000rePb45S8FLFYmF9y?si=a0UF0vr9T4O1GQ0IdpOGvg

[@saschakitty1]

When I listen to this on my headphones all I just hear George Clooney- fab podcast loved it ✨

[@asmrmar4517]

She is very enlightening !! Well done !

[@EverForwardRadio]

TEAM TARA!

[@myaalberto2959]

Excellent informative podcast 🙌🔥🙌

[@dulcedeabreu5397]

Love it. . amazing ! What is the tip for jet lag please ?

[@jerrycornelius3466]

I like the echo..it sounds like words from the future materializing in the present, landing like flakes in a snowstorm. Look up the origin of the word echo, too.

[@drzaara632]

Discovered ur channel today..... good job...... subscribed.....only one positive recommendation is that I can hear double voices which is a bit irritating.....plz work on cutting off that double voice.....rest all is 👍...... keep taking great interviews ahead

[@dazknight9326]

Thoughts become words, words become action. Been saying that 25 years now. Archangel Michael

[@The_moon-fairy0]

But great talk ✨👌

[@lee-annegovender9584]

Im in South Africa.Definitely going to google about thst tree haha

[@brendafosmire6519]

Great talk. Technical question. - Why does his microphone have a deep rumble and sound like he is a echo chamber, and she sounds normal. I am not sure I can listen to his part.

[@EverForwardRadio]

Thank you for the comment! It seems like the editing team had a small oversight, there is a slight overlap in the audio files causing a minor delay. I’m glad the message still shined through for you!

[@EverForwardRadio]

If you’re open to audio only, I have a clearer version available on Apple podcasts.apple.com/us/podcast/ever-forward-radio-with-chase-chewning/id1195967486?i=1000635400175 and Spotify open.spotify.com/episode/1My000rePb45S8FLFYmF9y?si=a0UF0vr9T4O1GQ0IdpOGvg

[@jafrasar1]

Who is doing this audio for this podcast -Dr. Tara ‘S voice in REVERB is distracting. Do you know how to correct?

[@The_moon-fairy0]

Something wrong with the sound. Especially her microphone, eco coming.

[@EverForwardRadio]

Thank you so much for bringing this to my attention, noted and will double check recording settings - usually we are dialed in at the studio but it does sound like something was missed in pre/post-production.

[@k9hannibal]

Yeah I had to turn it off just now not even 10 mins in

[@EverForwardRadio]

If you’re open to audio only, I have a clearer version available on Apple podcasts.apple.com/us/podcast/ever-forward-radio-with-chase-chewning/id1195967486?i=1000635400175 and Spotify open.spotify.com/episode/1My000rePb45S8FLFYmF9y?si=a0UF0vr9T4O1GQ0IdpOGvg

[@EverForwardRadio]

@@k9hannibal If you’re open to audio only, I have a clearer version available on Apple podcasts.apple.com/us/podcast/ever-forward-radio-with-chase-chewning/id1195967486?i=1000635400175 and Spotify open.spotify.com/episode/1My000rePb45S8FLFYmF9y?si=a0UF0vr9T4O1GQ0IdpOGvg

[@lisaevans5843]

I thought it was someone else talking. LOL. It's not so bad, the message still comes through!

[@christine_Bru]

Fantastic interview... but there is clearly something wrong with the audio. There is some background mumble/Echo/ delayed second audio track going on that makes it hard to listen to...

[@EverForwardRadio]

Thank you so much for bringing this to my attention, noted and will double check recording settings - usually we are dialed in at the studio but it does sound like something was missed in pre/post-production.

[@Slimshady316]

Yes this was super annoying. I couldn’t watch after a point of time. Very disappointing

[@EverForwardRadio]

If you’re open to audio only, I have a clearer version available on Apple podcasts.apple.com/us/podcast/ever-forward-radio-with-chase-chewning/id1195967486?i=1000635400175 and Spotify open.spotify.com/episode/1My000rePb45S8FLFYmF9y?si=a0UF0vr9T4O1GQ0IdpOGvg

[@carlayvette1069]

I did NOT experience any audio issues🤔...FYI to @EverForwardRadio

[@ChaseChewning]

GREAT! Thanks for the feedback. @@carlayvette1069

[@izabelahys7880]

yes this is work ......

[@fluidartbycarrieann3886]

I wish I went to school for medical spiritual science learn about the mind

[@diannefitzmaurice9813]

Study some philosphy if you want to know about the mind. Neuroscience is not the place to look!

[@EverForwardRadio]

never too late to start learning new things!

[@moonxx6700]

but neuroscience is about how brain works..nd it will be easy to understand spiritual things in more scientific terms coz at the end of the day both are sides of same coin

[@MariadeLourdesAniesSanch-ze7hf]

why? I feel off because people no money something back is good

[@MariadeLourdesAniesSanch-ze7hf]

for me I feel the job please

[@ash9x9]

She’s trying to do a deepak Chopra…

[@samyljones3871]

He isnt the only person with knowledge

[@bobleclair5665]

Sometimes it takes the combination of many to get the knowledge we’re seeking and thanks also for the comment section. Some of us are slow learners even though we curry the same powers of manifestation and even experienced it without knowing at the time when it’s happening. There are some ingredients in manifestation, law of attraction. Keeping a positive attitude, very important for positive results, thought, focus, imagination, belief and working towards that belief. Sometimes you might need to change your environment, whether mental or physical. It’s a lot easier to get your sailboat in Key west, Florida than in the deserts of Arizona, go figure . As for feeling alone. Some people, whether friends or family might drain your energy with their negativity on the subject. That’s normal. And remember the old adage, “be careful of what you wish for “ Sometimes there’s a lot more work or knowledge needed when you get what you’re seeking. As for Deepak Chopra,, He was one of my first teachers back in the early 70s

[@akshitathakur2487]

Mai toh jo bhi sochti hun usse ulta e hota hai 😂

[@sajalsen4361]

Respected sir,up isbar sidha sochye.result sidha aayega.

[@janetrothstein8618]

Annoying echo! WOW She definitely has a core belief from her childhood in myth and ancient rituals. So she gravitates to it even after science based career. I’m a truth seeker. Laws of attraction is not based on any science. Belief and fact where is the proof in a vision board? It’s a nice tool but the work needs to be done. I feel bad for those who sit and believe and nothing happens belief can support action and w a positive attitude people may respond to you more positively Compassion, love, appreciation kindness. Intelligence and knowledge are key.

[@user-vq3js2iy1x]

I actually can’t listen to this anymore because the interruptions are too much It’s the first time from dizensbif her interview that I cannot complete I’m not having a moan I just want you to know your interrupting are too too distracting from what she is saying Much love

[@mavenbraun5701]

Privacy is all that is needed for manifedting.