How to TUNE Your BRAIN so it Start ATTRACTING SUCCESS! | Dr. Tara Swart Bieber | Top 10 Rules

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[@EvanCarmichael]

QUESTION: What was your biggest takeaway from this video and your plan of action for the next week? You're 91% likely to follow through when you write down exactly When and Where you will take action... So let us know in the comments! (Bonus Points if you cheer someone else on in the comments too!)

[@shellyirizarry7956]

Great thanks for the input I will do the step of writing 😊

[@tushg4061]

The link said in the video is missing above. Pls share.

[@anamackrill1005]

​@@tushg40619:31

[@dannytetreault]

Dr. Tara Swart Bieber’s 10 Rules for Success: 1. CREATE A VISION BOARD * repeatedly exposing your brain to images * selective attention * value tagging 2. KEEP YOUR BRAIN HEALTHY * nutrition, sleep, hydration, brain-care attitude, understand brain gut interaction 3. FOCUS ON GOOD THINGS/GRATITUDE * avoid neg.nothings on social media etc * fill your mind with pos. things 4. LEARN ABOUT NEUROPLASTICITY * manifesting is really about neuroplasticity 5. PRACTICE PROPER MANIFESTATION * keep your brain more flexible * starts with raised awareness of what you want, how you want to feel * focused attention, noticing neg thinking or neg. Behaviour patterns, understand how thinking *Deliberate practice, do the work, take small steps * accountability 6. START JOURNALING * write out thoughts, neg and pos emotions, list unfinished tasks 7. MAKE SMALL PROGRESS DAILY * change 10 things 1% vs change 1 thing 10% 8. INCREASE YOUR WATER INTAKE 9. SLEEP WITH GOOD SLEEP POSTURE * glymphatic system * sleep on your side vs stomach or back 10. SPEND TIME IN NATURE * eat diverse food to improve pre probiotic flora in your gut * avoid processed foods. Thanks, Tara.

[@EvanCarmichael]

Thanks for sharing that, much appreciated. 💛 #Believe - Feb (from Evan's team)

[@Alisa-utube]

Thank you for this great SUMMARY video!!! Much needed. 🙏💡

[@EvanCarmichael]

You are welcome 🥰 #Believe - Feb (from Evan's team)

[@user-zf9ru6pq7j]

I will improve now my vision board with more vivid images to better stimulate neuroplasticity in my brain.

[@EvanCarmichael]

Let's go! #Believe - Feb (from Evan's team)

[@JMTent]

Loved her🎉

[@EvanCarmichael]

💕 #Believe - Feb (from Evan's team)

[@christopherrodrigues9871]

❤❤❤❤❤❤Dr TARA,Dr TARA Echo's my paradigm. THANK YOU for posting this great video ❤❤❤❤❤

[@EvanCarmichael]

You're welcome Christopher. 😊 #Believe - Feb (from Evan's team)

[@brandihartling1628]

So true I believe

[@EvanCarmichael]

😍 #Believe - Feb (from Evan's team)

[@rwelter466]

# BELIEVE ❤

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@SashaLaMonica2868]

Thanks Evan for are the information ❤️❤️❤️💋💋💋🌹🌹🌹💯💯💯

[@EvanCarmichael]

You are welcome 🥰 #Believe - Feb (from Evan's team)

[@brendadarlenecarley5344]

#Believe ❤

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@GVanSteph]

I wish for anyone enduring a challenging phase to discover inner peace. Remember, this is just one chapter of life, and with time, it shall pass, making way for everything to fall into its rightful place. Keep faith in yourself. ❤️

[@EvanCarmichael]

Absolutely, wise words! 🙌❤️ #Believe - Feb (from Evan's team)

[@thecosmicmom]

#believe ❤

[@EvanCarmichael]

much love 💕 #Believe - Feb (from Evan's team)

[@helenawanerskar4563]

#Belive 🤩

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan's team)

[@jackieleffew7611]

#BELIEVE

[@EvanCarmichael]

😊❤️ #Believe - Feb (from Evan's team)

[@jackieleffew7611]

So tired of starting over. Turned 56 on the 11th. I need to stop learning how to be a people pleaser I have sacrificed to the point of I am financially trying to dig out I want to start a commercial lending business and bookkeeping and I just feel like maybe my days are done I don't know every time I get ahead I get behind. I have my horse that I love or I should say loved to show every time I think I'm getting to the point to showing again I end up having to sell everything and starting all over again. I keep telling God I'm ready for my wings.

[@Trends1055]

#believe

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@mrinalinidayal7921]

#Believe❤

[@EvanCarmichael]

Much love 🥰 #Believe - Feb (from Evan's team)

[@bigreem1]

#Believe

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan's team)

[@valentinaberger8602]

# Believe!

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@kuntakenta1602]

believe 😎

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan's team)

[@Willemzedmen]

BELIEVE 👌💪🙏

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@user-zf9ru6pq7j]

Believe

[@EvanCarmichael]

Thank you for watching. #Believe - Feb (from Evan's team)

[@patriciasweet2919]

#beleive

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@monicagaudion8553]

Where is the worksheet please?

[@EvanCarmichael]

Link is in the description box. 😊 #Believe - Feb (from Evan's team)

[@abelyndejesus8971]

I would like the worksheet however I can’t find no link on the description, please help. Thanks

[@tammyhoughton4762]

I liked the reminder of not putting negative into our brain.. I read a scary book recently for a day & was totally off.. definitely need to throw in trash!!

[@EvanCarmichael]

❤️❤️ #Believe - Feb (from Evan's team)

[@nanaalr4108]

Elon Mask sleep only 2 hrs ?!

[@EvanCarmichael]

Yep, that's the rumor! 😀 #Believe - Feb (from Evan's team)

[@user-zf9ru6pq7j]

I will improve now my vision board with more vivid images to better stimulate neuroplasticity in my brain.

[@EvanCarmichael]

We are rooting for you. 🙌 #Believe - Feb (from Evan's team)

[@nidasafak2694]

#believe ❤

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@kellumlewis5988]

#Believe

[@EvanCarmichael]

Thanks for watching. #Believe - Feb (from Evan's team)

[@user-vq3js2iy1x]

# BELIEVE

[@EvanCarmichael]

😊❤️ #Believe - Feb (from Evan's team)

[@brandihartling1628]

#believe

[@EvanCarmichael]

Thanks for watching. 😊 #Believe - Feb (from Evan's team)

[@shellyparadise1992]

Believe

[@EvanCarmichael]

💛💛 #Believe - Feb (from Evan's team)

[@annmarie6548]

#Believe

[@EvanCarmichael]

Thank you for watching Ann. 😊 #Believe - Feb (from Evan's team)

[@johannreiter3974]

#believe

[@EvanCarmichael]

:) #Believe - Feb (from Evan's team)

[@iammarcrovy]

#believe

[@EvanCarmichael]

Thanks for watching. 😊 #Believe - Feb(from Evan's team)

[@miglena687]

#BELIEVE

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@liamgleeson7704]

#believe

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@rrod8110]

#believe

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@MintaCreativeArts]

#Believe

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@AB_said]

#Believe

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan’s team)

[@rosebell8843]

#Believe

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan's team)