#unwholesome

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Bill & Susan Morgan

Bill & Susan Morgan

Ай бұрын

The first step is always to NOTICE when an afflictive state is present. Then, TAKE A BREATH, LET GO of the thought or emotion & BRING ATTENTION back into the body breathing. Stay there. ….Let the tension unwind! SOOTHE the activation to support its release. This is good practice.
(Susan) 06.12.2024

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