UP POLICE 5KM RUNNING | UP POLICE PHYSICAL DATE | UP POLICE RUNNING DATE | UP POLICE RUNNING KB HOGI

[@Asvind3608]

भईया जी पैर बहुत दर्द करता है दो महीने से ज्यादा हो गया है रनिंग करते लेकिन अभी समय से रनिंग नहीं हो पा रही है 27,28 मिनट लग रहा है 😢😢😢 12 चक्कर रोज दौड़ भी नहीं पाते हैं

[@utkarshjaiswar6697]

Slow slow running kro week me 2 br 15 17 round mro blkl slow

[@Uct403]

Bhai shoes change kr ke dekho

[@AjayKumar.1998]

Bina shoes k lagao timimg me rahoge

[@Copvikaskushwaha2001]

Bhai Mera shin pain' chalne bhi nhi deta h meri timing 26 min aa rahi hai

[@Vishalkld123]

Kitna weight hai

[@Ratansingh-g3f4c]

सर मेरा बरैली था आज यहां पर डेली 3 पैनल चल रहे है और यहां पर कल total 38 out थे और आज 50 out हुए इसमें abesnt और unfit दोनों मिला कर है

[@adityadubey2030]

Bhai itne to kahi unfit nhi ho rhe..mere yha sirf 3 unfit huye The

[@kovidsingh32]

Really bhai mera bhi bareilly tha but bha only 12 unfit hue the

[@facts4study555]

Bhaiya me 5km 25mint me kar leta hu अंडे खाने से पीठ पर दाने निकल आते है बहुत उससे कोई दिक्कत तो नहीं होंगी abhi 15 din se नहीं running nhi kar rha hu Dv ho gaya h aab start kar dunga

[@Shrivastavakrishna76]

Aapne firse motivation bhar diya bhaiya timing 23.43 😅

[@Quick_Tricky_with_Ankit]

Bhaiya aapki baate bahot achhi lgta hai ..kafi achhi trah se smjhate hai.. thnq ❤❤

[@Anirudhyadav_UPSI]

Bhaiya thoda nhi bahut motivate kr diye ap 😊😊😍thnx bhaiya ...abki bar vrdi to lekr he rhunga upp ki☹️☹️running ki aisi ki taisi💪💪

[@educationhub7604]

Hi sir me kabhi kisi ki vidio par comment nahi karta par aap ne jo bataya ki hathi nikal gaya puch bachhi he es par mujhe comment karna pada esse me motivate ho gaya sir thenks

[@VivekYadav_9953]

Running time 22min 50 sec❤.....aapse bhut motivation milta hai bhaiya❤.....

[@SHUBHAMYADAV-op3ou]

Bhaiya pair 1 month ho gya fracture abhi nhi sahi ho paya Bhaiya 3sal ki mehnat Kharab ho jayegi lagta hi bhai kuch btaiye ki sahi ho Jae please Bhaiya reply

[@Ashutoshdwivedi-d8t]

Suno medical bnwa lo apna medicine wala parcha sambhal ke rkhna last me date pd jayegi

[@Ashutoshdwivedi-d8t]

Date extension mil jayega mere bhi hua tha stress fracture ab running karta hoon abhi timing sahi nhi aa rhi lekin last me ho jayga to nikal jayga

[@SHUBHAMYADAV-op3ou]

@@Ashutoshdwivedi-d8t bhai log kahte ki dv ka date bhda kr kuch nhi hoga running vo apne trike se bulayenge

[@AkshayRajawat01]

Bhaiya rpf Constable ke liye gs ke liye strategy video bna do bhai plz

[@masterdiary24]

Sir mere ek pair ki nas fool jati hai fir bahut drd hota hai kya kru bahut paresan hu

[@aniketpatel7823]

Sir mere cast certificate me ek dikkat ho gyi hai mai 2024 me आय जात िनवास banwaya tha galti se cyber wale ne जत kisi aur ka de diya tha aur mai check bhi nhi kiya tha up police ka form fill krte time... wrong wala जात upload ho gya tha kya sir mai ab OBC me hu....kuch bataiye si....aapse baat krni hai sir pl4🙏🙏🙏🙏🙏🙏

[@kishanyadav779]

Bhaiya Mera ssc gd main Assam rifles main salection hua hai or upp main bhi ho gaya hai bhai running kab tak ho jayegi Mera DV PST ho gaya hai

[@IndrajeetSingh4790]

Feb- march

[@kishanyadav779]

@IndrajeetSingh4790 bhaiya jab tak training date aa gayi to kya kare bataye mera cpo mains bhi hai 8 March ko

[@Uppolicestudy123]

​@@kishanyadav779sach ye hai upp best

[@NehaKumari-ge7jf]

Sir mera8 ko dv tha mere finger print nhi ay vha 16 ki date di h mujhe ager abki br b nhi aya to bahr kr dege kya plz bto

[@AAnurag_Yadav]

@@NehaKumari-ge7jf mam pls ye bataye ki DV pst final result ke baad kya bataya jaata hai

[@NehaKumari-ge7jf]

@AAnurag_Yadav list lgtti h sbke nam ki or usme likha rhta h fit or unfit

[@DHARMENDRAYADAV-qj7xz]

Dusari tarah se verified nhi kiya kya mujhe bhi same problem thi but unhone mujhe koi date nhi di dusari tarah se verified krke provisionally fit kiya h

[@NehaKumari-ge7jf]

@DHARMENDRAYADAV-qj7xz dusri trha kaise

[@rishigautam3434]

Ha bhai bilkul kr denge

[@abhishekpathak5551]

Sir railway technician grade 3rd aur upp me kaun sa best rahega padayi ke liye

[@arunkumarmaurya4489]

28:19 time arha sir 2 mahine se daud rha😢

[@RoshanLal2-v4q]

Work hard😊

[@RoshanLal2-v4q]

Bro work hard

[@VikashKumar-e8m7z]

Sir ji mara intermediate marksheet me विकास(vikash) है और aadhar मे विकाश (vikash) है इंग्लिश मे same है लेकिन हिंदी मे (स/श) है तो क्या affidavit banvana hai ki nahi sir please

[@GKW1998]

Sir kya ab medical ya running mein chest naapa jayega please btaiye..

[@shivam-ur2vg]

Ap hamirpur me posted hai kya .......mera dv tha to apko dekha tha hamirpur me

[@PankajSscian]

Hlo bhaiya kya affidavit apne hi tehsil se bnwana hi y fir khi aur se bhi bnwa skte hi

[@GaneshSharma-sm9dl]

Bhaiya delhi awo tpo ke job Mein resigning Maar kar 2 Sal bad Wapas a sakte hain please bataen

[@shubhamrana8648]

Bhai pair facture jo gya 20din ho gaye physical kab joga

[@piyushrajpoot4271]

भईया आप की पोस्टिंग हमीरपुर मै है मैने आपको 9 jan ko police line mai dekha था उस दिन मेरा डीवी pst था हमीरपुर मै

[@shipra01]

Sir new upp vacancy keliye btaiye.. 40k wali kb aayegi ab

[@vimalsahu4113]

Sir provisional fit Kya hai

[@Physical_Trainer_Ram]

Sir rpf constable ko join kar ne......k kinte din bad me uniform mil jath hai please sir reply me 🙏 🙏

[@GurdeepSingh-h2y]

Bhaiya me cbse se highschool pass hu ... Kya marksheet ki sanad maag rhe h ..ek ladka se maagi thi vhi

[@shivampal4383]

Bhaiya mera finger mismatch ho gaya hai form bharva liya that pats nahi kya yoga

[@Aryansingh-qo8hg]

Yes sir shin pain bahut h 😢😢😢sari dawa laga li kuchh nahi hua,bahut dand h barf kaise lagaye

[@Copvikaskushwaha2001]

मेरे भी हद से ज्यादा दर्द है 😢😢😢 मेरी किस्मत खराब है नंबर 230 + है

[@kamlendraojha9]

Bhai mai bhi shin pain se bahut preshan hu

[@Copvikaskushwaha2001]

@kamlendraojha9 same problem h

[@sksshukla9858]

Final cutoff per ek video

[@aboutindia01]

Sir knock nee ka medical me point hota hai ya nahi

[@Target_To_Win]

Bhai mera hindi me name mismatch tha lekin meri dv ho gayi he unhone na to affidavit manga lekin me banbakar le gya tha to mene diya bhi nhi ab koi dikkat to nahi hogi aage ki process hogi

[@Princekumaryadav608]

Bhaiya mujhe aap se baat karnA hai kaise hoga

[@education-wp2he]

Bhiiya agr hddi me dard ho to kiya kre...meri right vali leg me bhut pain hai jiske karad hlka fulka jump bhi nhi hota......😢😢😢😢 2 din se running bhi nhi ho rhi hai.....depression sa feel ho rha hai .. Mene sb chize try kr li fitakri namak ka pani bhi..aur moov bhi 😢😢😢😢 pls bhiiya suggestion me

[@nileshrao4014]

Same

[@uhsna...3048]

Bhiya running September se krrhe h but ab last time me sinpain start ho gaya h Medicine leke daily running krrhe h Sinpain nii ho rha shi😢😢😢😢

[@Kumar_dheeraj436]

मैं दुध के अलावा कुछ नहीं लेता हूं,,शुद्ध शाकाहारी हूँ..5km ki running 21:30 मिनट में पूरी कर लेता हूं...SSC GD me final me बाहर huaa hu.

[@Shivyji]

भाई मै भी शाकाहारी ही हु ,बताओ कैसे होगा , मेरी Timing 26minute aa rhi hai🙏🙏🙏

[@vikashrajput1172]

@@Kumar_dheeraj436 hm bhai hme bhi btao kuch

[@KamalKant-s8n]

Same meri timing hai 21 :29 second 5 km

[@vikashrajput1172]

@@KamalKant-s8n kitna time ho gya bhai running krte hue Or road pr krte ho ya mitti k track pr

[@Kumar_dheeraj436]

Jo भाई road pe running krta h usko seen pain ka dard hoga 100%

[@rahultiwariofficetss8479]

मुझे 20 दिन हुए हैं दौड़ते हुए अभी मेरा 25:30 से 26 तक आता है। 😢😢

[@maujmasti7726]

Tension na lo ap running regular kro Apka time 15 days me a jayga

[@siddharthvishwakarma7194]

Sir RPF constable me GS ke liye Lucent's objective se complete ho jayega

[@VIPINJI-mf3yk]

Aaj kisi ka dv santkabir nagar police line me tha kya bhai

[@sagarrai7791]

Bhiya weight 80 kg hai 2 December se running kar rha hu 12 round to lag ja rhe lekin timing 28 min aa rha hai daily push kar rhe hu 😊

[@hariomvishwakarma7410]

Sir mejhu DV\pst ke liye koi dusari date mil sakti Hai mera mejhe fever ho gaya Hai jiski vajah se Mai bahut kamjor ho gaya hu please reply🙏🙏🙏🙏🙏

[@360-LK]

Bhaiya 22 jan. ko cisf ki joining he upp ki running krne kese aane dege

[@nileshyadav6764]

Running ke baad fir se height aur chest napte hai kya please reply 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@SSCSELECTION22]

Bhai mere finger mismatch ho gaye lekin provisionally fit kar diya koe problem to nahi hai

[@IndrajeetSingh4790]

No problem

[@SSCSELECTION22]

Thanks bhai​@@IndrajeetSingh4790

[@DHARMENDRAYADAV-qj7xz]

Sir upp dvpst me biometric mismatch hua hai Koi problem to nhi hogi sir please reply 🥺🥺🥺🥺

[@Abhishekabd_upp]

Mera ho gya bhai😢

[@DHARMENDRAYADAV-qj7xz]

@Abhishekabd_upp kya ho gya bhai..

[@Abhishekabd_upp]

​@@DHARMENDRAYADAV-qj7xzmera bhi mismatch ho gya tha bhai 2nd time me hua Unhone provisionally allowed likh diya file pe

[@shubhampanwar4843]

Bhai koi group bnaya hai kya​@@DHARMENDRAYADAV-qj7xz

[@vimalsahu4113]

Sir mera finger print mismatch tha esliye provisional fit me dal diya hai bahut tension hai aage Kya hoga

[@AkashRaj-oq3kj]

Same problem

[@AAnurag_Yadav]

Bhai pls ye batao ki jab dv pst ki shaam mein list lag jaati hai toh uske baad officer log kuch batate bhi hain kya Kyoki bhai mera doosra exam tha toh mai dv pst Kara ge chla gya tha pls bhai batao

[@AkashRaj-oq3kj]

@@AAnurag_Yadav bhai mera sitapur me tha 4 candidate the jinka फिंगर मैच नहीं हुआ था वहा पर लिस्ट नही लगी थीं लेकिन वहां के स्टॉप बता रहे थे कोई dikkat nahi hogi jo document स्केन करते है एंड कांटेबल बस एक फ्रॉम भरवा लिया था

[@AAnurag_Yadav]

@AkashRaj-oq3kj bhai tumhare pass 10 jan sitapur DV pst list ho toh bhai bhej pls bhai🙏🙏🙏🙏

[@AkashRaj-oq3kj]

@@AAnurag_Yadav नहीं हे भाई

[@pragatisrivastavaa]

sir meri running bani hui hai.. par ek week ho gya toe hi nhi rkh parha .. metatarsal pain hai.. running nhi horhi.. kya kr skte hai koi tips ?

[@its_opx]

Aapki video dekhkar maine sab Kiya aur gd me 5km running clear Hui thi lekin 6 number se final merit se bahar ho gaya tha

[@Strugglingguy123]

Bhai same mere sath hua 6 number s

[@Uppolicestudy123]

Upp me nhi hua

[@its_opx]

@Uppolicestudy123 hua hai

[@Uppolicestudy123]

@its_opx shi maro upp me le lo job

[@bhartiyadav5500]

Mai jis din apne shoes tight bandhati hu us din ankle pain hone lgti h , aur mai apna running complete nhi kr pati hu but jis din shoes dhila bandhati hu us din running acche se hoti h

[@mithunkhatikofficial1195]

Bhaiya aap hamirpur me the na

[@gyanchandnishad8852]

Sir meri hight tailer ke feete se 168.5 cm hai kya vaha meri hight ho jayegi

[@choudhary-n5j]

Vaha 169 hogi

[@arvindmaurya402]

Bhaiya plz btao n meri timing 16aati h kaise km kru plz bta do plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@saketjaiss9231]

Bilkul sahi bat h bina khud ko pushh kiye running not possible

[@StudywithFriends-z8e]

Bhaiya aapki posting kaha par hai

[@Krishnaquotes-01]

Bhai apka rpf si ka kya score h

[@AAnurag_Yadav]

Bhai pls ye batao ki jab dv pst ki shaam mein list lag jaati hai toh uske baad officer log kuch batate bhi hain kya Kyoki bhai mera doosra exam tha toh mai dv pst Kara ge chla gya tha pls bhai batao

[@DivY226]

Nhi, jb dv pst hua tha usi time agar koi problem hoti to turant batate hain and form fill krate hain Agar tumse aisa kuch nhi kraya hai to koi pareshani nahi...

[@AAnurag_Yadav]

@DivY226 mera DV pst ke baad ek sign karwaya tha bas aur uske baad hum chle gye the aur kuch toh nhi bataya jaata hai running ke liye koi notice

[@DivY226]

@@AAnurag_Yadav hmm bs last mai sign krate hain or kuch nhi hota hai .. Last mai bs formality kr list lagti hai bs Agar sign last mai sign ho gyi hai to koi dikkat nhi

[@shreyas_dwivedi2369]

Full pramotion prosser and job profile kr bare me bataiye padhai ka time milega job me Details video ❤❤

[@kartikchaturvedi5351]

Push karte karte dono pair ka ligament fatt gya tha asahneey drd se peedit tha 10 din bed rest ekdm pair tootne wala feel aa rha tha ...to jaan h to jahan h thik rahoge to dusri job mil jaygi

[@GAMEKABAAPYT]

2:37 ayodhya ka koi review do bhai

[@rahulkumar.2434]

Sir ji mere pass driving licence nahi hai form bhrna chahiye y nahi d police me😢

[@KHANSALMAN9554]

Bnwa lo bhai

[@AdarshTiwarijaunpur]

22:21 aaya hai ese maintain kaise kare

[@HarshKumar-ip8mg]

sir jo chip hoti hai wo round ginti hai ya fir distance?

[@psyadav315]

Round

[@HarshKumar-ip8mg]

@@psyadav315 okay bhai mujhe lga ki agar bahar side apna daudte rhe 4800 to 12 round se phle ho jayenge thank you bhai batae ko

[@psyadav315]

@HarshKumar-ip8mg kahi bhi daudo koi problem nhi bss 12 baar mat se guzarna hota hai

[@Sachin_950]

Bhiya meri height 168.5 cm h BSF me PST krya tha Kya mai qualified ho jaunga bhiya

[@Uppolicestudy123]

Kb hai

[@Sachin_950]

@Uppolicestudy123 17

[@Uppolicestudy123]

@Sachin_950 ho jayegi bro kha hai centr kainsa

[@Sachin_950]

@@Uppolicestudy123 Ambedkar Nagar

[@Uppolicestudy123]

@Sachin_950 ho jayege no tension

[@SurajGupta-cr6xs]

Running 30min me aa rhu hai, score kewal 204 hai obc me kya kru😊

[@akashrajpoot8831]

Bhai mere ankle k ya pain ho raha h

[@indianairforce9342]

Bhai upp and bsf subinspector kise choose kare

[@jmm690]

Upp

[@rocky-sw7bv]

Bsf sub inspector

[@महानायकअर्जुन]

Bsf sub inspector😊

[@kaluaafromindia]

I am girl meri runing timeing 12.17 second aati hain phir bhi dar lg rha gayb 😂

[@Kanhaiyalal.upp50]

Aisa nahi hai bhai mere ground pr around 100 log running karte hai Sabhi under 23 min ati hai Views k liye kuch bhi mt bolo

[@sanketthakur01]

Tum bhi feko subscribe bd jayenge😂😂

[@ramjibhadhouriya93]

Bhaiya mera time 20 min ata hai girl hu time kam nahi ho raha hai pair hi nahi badhte hai

[@AvdheshKumar-s1j]

Super motivation ❤❤❤🙏🙏🙏🙏

[@jeetukumarray271]

अरे कोई ये तो बताओ कि रनिंग कब से स्टार्ट होगी?😢😢😢

[@mr.durgeshrajpoot7144]

Kannauj police adhikari sare bekar hai sb Mobile me lge rhte bs ek ne bhi meri ni suni bcho ki ni suni meri height 168.1cm manual se rhti or meri nikalti 1 cm km fir dobara kia tb 167.9 nikali jb Maine digital machine ke liye bola to bhgane lge ki yha koi digital machine ni hai 💔💔💔💔😡😡😡

[@Kkgurjar6326]

Bhiya rajasthan se hoon ...abhi running me 30 minutes lg rha h.....ho skta h kya cover 😥

[@choudhary-n5j]

Jrur

[@choudhary-n5j]

Group m running kro

[@Musician-v4]

Bhaiya upp final cutoff par video laiye please ❤️❤️

[@Meenuprajapti]

Sir RPF si ka result kb tk aa skta hai

[@janak8533]

Sir मेरा dv pst हो गया है। उसमे कुछ गलतिया हुई है😢😢😢😢और मैं बहुत परेशान हू आपसे बात करनी है। Please बताये आपसे बात कैसे हो पायेगी 🙏🙏

[@pramodprasad3976]

Bhaiya mare thumb mismatch ho gaye hai but photograph match ho gya. I am so upset😢😢😢😢 bhaiya. aage kya hoga please reply.

[@surajsingh3205]

Mera bhi asa hua h bhai

[@DHARMENDRAYADAV-qj7xz]

Same problem bhai ab iska solution kya hoga bhai

[@Rameezsiddiqui142]

भाई 27 मिनट आने लगा है टाइम पहले 30+ आता था।

[@IndrajeetSingh4790]

Good keep it up

[@YOGESHKUMAR-kg4hv]

Bahut bahut dhanyawad bhaiya ji ❤❤❤❤🙏🙏🙏

[@POLICE-WALA-10M]

भईया 76 केजी weight hai aur 27 minutes lag rahe hai पैरों में दर्द बहुत होता है

[@kunalrana8738]

Bhai mera bhi 76 kg weight hai Aur meri timing 23:45 aa rhi hai lge rho timing aa jaaegi......

[@upscaspirants985]

Sir ekdam dard hone lagta pair me 😢 12 round ho nhi pata 7 8 round ho pata pairo ka dard bhaut ho jata

[@nisandeh]

Slow kro aur desi ghee ka use jyada kro mere bhi dard hota tha pr abhi main 2-3 egg lagbhag 50-60 gram ghee aur 300 gram milk itna lene lga to dard bhi nhi hote h jb jyada speed se jata hu tb dard hone lgte h

[@Star2_shine]

8 round kya 12 round to bhaiya hm girls hokar bhi kr lete h , long running krte h jb , ho jayega bhaiya sb ruko mt thakne pr dheere dheere bhagte rho , hm pehle 2400 m bhi complete na kr pate the 😮

[@upscaspirants985]

@@nisandeh mere sath pahle ho jata thaa ab speed jaise krte waise sans ful jata aur ruk jate hai

[@upscaspirants985]

@@Star2_shine pahle kr lete thee kuch dino se gap ho gya to ab jate hai 10 days se lekin dard aur sans fulne lagta sham me jate hai ground pe running krne

[@aakashranaar2247]

Tumne race chord di hogi beech m

[@SachinYadav-ug1bd]

Naukri me padhne ka time mil paayega kya ...real answer only

[@IndrajeetSingh4790]

Ha

[@sumittivari815]

Bhaiya daily 5km running karna chahiye ya fir alternate days

[@VishalSingh-hg2sx]

Daily long running kro AT LEAST _ 13,15 round ,,,, thank me after PET RESULTS

[@sumittivari815]

@@VishalSingh-hg2sx thanks 👍

[@SAURABHSINGH-wf3nz]

Mathura dv/pst ke bare mne koi btaye

[@vishnubaghelagra9096]

Bahut aasan ho raha hai

[@ankitchaudhary5472]

Sir height m khub Pisa chal raha h

[@VidyasagarRai-s2q]

Anda nahi khate fir 17min me complete karne ka ghammand bus bhagwan ki lila hai 😊

[@shivamvlogs7786]

Bhai aa jao 15:50 me Marta hu Haryana stadium

[@VidyasagarRai-s2q]

@shivamvlogs7786 jab itna time hai bhai fir national mar bhai

[@shivamvlogs7786]

@@VidyasagarRai-s2q ji Bhai

[@Philosopher_raghu]

Ye running tm logo ke liye nhi hai bhai ..army m jao ya national international kheloo

[@aware755]

Love You brother ❤

[@VickySingh-rr4qw]

Sir aapki Hight kitni hai

[@Kumar_dheeraj436]

साप्ताह में एक बार 25 round mar देता हूं..baki roj 10-15 round marta hu

[@PankajSscian]

Hlo sir reply dijiye please

[@durveshpalvilogs2782]

Sb ka timming 22 se 25 min ka ander hi aa rahi hai

[@Vivekbhardwaj123]

Sir meri timing 23.30 thee last

[@pramodkanaujiya3160]

Milk kis time lena chahiye ??

[@Study_with_Arpit]

23:41 timing

[@vishalbhagwat8043]

RPF Si ka result कब तक लग जायेगा Plz reply

[@pvn__0014]

Bhaiya Jacket bahut pyari lg rhi hai...dan de dijye hme

[@8sevenfivesixzeronine0187]

अरे सर मै भी 2-3 महीने से रनिंग कर रहा हु टाइमिंग 27 से 28 मिनट आता था बीच में मेरे एड़ी में बहुत दर्द जिससे 15 दिन तक रेस्ट भी था लेकिन 2-3 दिनों से 24 मिनट के अंदर मार रहा हु

[@vikashrajput1172]

Kaise bhai Road p maar rhe ho ya ground p

[@silentgirl4404]

Mujhe v ankle pain ho rha kaise thik huya

[@akashawasthi844]

22:53 timing...4800m

[@j.m.s.maurya]

Meri timing 5 km ki 24.30 aa rhi hai😢😢😢😢😢😢😢😢😢

[@kajalshesha7637]

Meri bahut tez sans fulti h 😢😢

[@viratparmar...9344]

Hmri 23 tak aa jati hai or vaha pr 22 me marenge 👍