Up police 👮 4800 मीटर को 25 मिनट मे कैसे करें❓4800 meter in 25 minutes workout up police tips

[@SPORTSANDFITNESSTIPS]

Girls or boys दिनो के लिए हॉस्टल फैसिलिटी उपलब्ध है || 🔥#Ankitrunneracademy

[@nickythakur1077]

​@radhayadav9599 ssc ki taiyari kar lo by the way dont loose hope es baar dobara exam karake rahenge agar aap yogya hai to aapko mouka jaroor milega❤

[@nickythakur1077]

@radhayadav9599 chinta mat kro re exam hoga upar wala sab dekh raha hai nyay milega

[@swatiraikwar1999]

Sir mujhe m 3 month se shin pain ,. Sb kuch kiya pr kch bhi thik ni huaa

[@swatiraikwar1999]

Plzz help me😢

[@amarpalsingh5666]

Sir upp leak ho gya to kya ap ssc gd ka work out plan ke bare mai guide kr dejiye pls

[@nitinpradhan7939]

सर मे आपको बहोत फॉलो करता हुं, big fan Sir मे महाराष्ट्र मे संभाजीनगर से हू, 5km - 19 मिनिट, 1600mi- 5:30 मिनिट हैं. बहोत अच्छे व्हिडिओ बानाते हो thank you 🙏

[@rishab4036]

Bhai aapse baat karni h kaise hogi

[@khushburoy9153]

Mujhe v tips do

[@dharmvirrana491]

धन्यवाद भाई साहब अभी मैं रेलवे ग्रुप डी में हूं एक साल पहले दौङ की तैयारी के समय घुटने में दर्द हुआ, तीन जगह दिखाया आराम नहीं मिला, फिर आपकी वीडिओ देखा , घुटने की एक्सरसाइज किया और दौङ पास हुआ

[@LALITKUMAR-tc8sg]

Hello bhai mujhe aap se group d mai ebc certificate ke baare mai jaankari chahiye thi aap se

[@dharmvirrana491]

sorry bhai mujhe nahi pata

[@vishpriyal3034]

Bhai mujhe bhi ho rhi h pls btaiye 😢😢😢​@@dharmvirrana491

[@rinkugoswami2532]

​@@LALITKUMAR-tc8sg bolo kya jankari chahiye ebc ke bare me

[@LALITKUMAR-tc8sg]

@@rinkugoswami2532 Mera 2017 wala income certificate kho gaya hai jo application mai lagaya tha Iske Karan Mera panal rok diya gaya hai Mera aage kuch hoga ya meri candidater radd kar denge

[@siddharthgautam6703]

Video start at 4:27

[@mritunjaysingh2777]

Thank you bhai aapne mera time bacha liya

[@SKY53UP]

Bhagwan aapka bhala kare

[@fit_mr_rana]

Thank You Bhai

[@216Mantu_Kannaujiya]

Up महाराजगंज 30 min पर sin pain बहुत जादा होता है एक एक सप्ताह तक रेस्ट लेना पड़ता है रनिंग भी धीरे धीरे करता हूं फिर भी वर्कआउट का एक वीडियो बनाए सर सर Up polic+SSC GD

[@Desivloger790]

Mai bhi Maharajganj se hu

[@namangupta7869]

Same problem मेरे भाई

[@ganeshkannaujiyamugiclover9740]

I am also lives in maharajganj in nichlaul ❤

[@deependrapandey7863]

​@mai bhi nichlaul seganeshkannaujiyamugiclover9740

[@amityadav8u]

Me too maharajganj Nichlaul ❤❤❤❤

[@Rwa603]

Girl's के लिए भी वीडियो बना दीजिए भईया,,,,,🙏🏻🙏🏻🙏🏻

[@Succes_point_2.O]

Girls log scooty chalane sikhe pehle😂

[@mahiydv3239]

​@@Succes_point_2.O kaha muh chlana h phle aap wo seekhe...✨

[@KavitaNageshwar-xq3lr]

Cg police girl ke liye video banao sir please

[@PushpaPal-]

Girls ke liye bhi banana chahiye

[@MohhitMishra]

Delhi se start krne ja rha hu 4.8 km running for up police😊 Thanks for guiding

[@gkwithsuccess5116]

Kitna time aata hai abhi?

[@MohhitMishra]

@@gkwithsuccess5116 abhi 35 minutes tk lg jate h

[@BerozgarAspirant]

​@@MohhitMishra bhai kaha se ho delhi me

[@akashsaini8047]

Same​@@MohhitMishra

[@himanshuupadhyay17]

​@@MohhitMishraab kitna lag rha bhai

[@SushilKumar-cl4io]

You are a great running teacher ❤️🙏

[@RinkuDaksh-dg4nf]

5 km 30 मिनिट में आ रहा है आगरा से हूं फुल वर्कआउट पर वीडियो बनाओ प्लीज सर ❤

[@manishcr7630]

Bhai मै आपको काफी time से follow कर रहा हु please एक 4800 mtr weekly workout के ऊपर video बना दीजिए अभी मेरा timing 30 min आ रहा है

[@mr_lk_singh]

3:49 kam ki bat😊😊😊

[@Realknowledge03]

5 km in 25 minutes from Chitrakoot Uttar Pradesh..... Thanks Sir for guidance 🙏❣️

[@shivanshumishra170]

Bhai mai Lakhimpur kheri dist se. Abhi mera tym 25 min aa rha h. Mai aapko 3-4 mahine se follow kr rha hu. aap bhutt achi jankari dete ho.

[@unknownamit1332]

Bhai 25.30 sec lgta hai kya kre

[@AdarshTiwarijaunpur]

​@@unknownamit1332 Repitetion lgao 400×8 ya 500×7 ya 1000× 4

[@AkashSingh-hu2ou]

​@@AdarshTiwarijaunpur bhai repetition se fayeda hoga?? Mera 28 minute a raha hai par usse kam nahi ho raha kya karu please please help😢😢

[@AdarshTiwarijaunpur]

@@AkashSingh-hu2ou 100% our 2 din long run

[@priyashukla7998]

Please upp 2400 mtr 14 mint ke liye Please video bnao Girls ke liye

[@promodsingh979]

*First like* ❤️ *and comment bro love you* 🥰🥰🥰 *I am from Assam 3200 MTR in **10:40** min , age 16* 👍

[@facteduction573]

Sir mene apka 1600m workout follow karke army physical paas kra tha ❤❤

[@MohdJishan-hs9rg]

2400 meeter girls k liye bhi bta dijiye bhaiya 😊😊😊

[@SurajKumar-up6hy]

Iss time 3500m daily running kar raha hun aap bhi start kijiye a jayega bahut jyada nahi hai 2400m

[@raviviswakarma3829]

Hlo sir mai prayagraj se hu Mai running me beginner hu Abhi sir mere sath running krte time sir chakrana sans fulna aur 4800 meter ka stemina bhi nhi hai Sir aap weekly shedule pr video bna dijiye sir running pr plz

[@PraveenKumar-fj4ho]

आप तो अग्निवीर की तैयारी की भर्ती देखे हो।हम तो करके आ गए।स्पोर्ट्स एकेडमी ASI में भी थे। आप आओ हमारी एकेडमी दिल्ली में सारे बच्चे आपको सीखाते हैं रनिंग कैसे करते हैं।

[@avdheshkumar7394]

Ghazipur Uttar Pradesh se dekh raha hu timeing 26 mint❤❤

[@beerumishra7753]

Sir 7 month baad ye vdo dekh rhi hun kyunki ab kuchh din me hi upp ka result aane wala h Sir running krte time saans foolne lgti h😢 Iske lie kaise kya krun plz btayiye aur pure week ka kya schedule hona chahiye us pr bhi vdo bnayiye sir

[@STUDY_WITH_KKD]

Video start at 4:00

[@shivneshyadav1274]

Bahut sahi Kia Upp ki race itni asan h pata nhi kon isko quiry krega ise 😂😂😂😂jhooth bolne ki had hoti hai

[@Akashkumar-bm4tu]

Ha😂​@@shivneshyadav1274

[@up86jaat13]

Thanks 😊

[@yaduyadav---]

RUN, WALK i really find it good😊

[@gudiyajaiswal842]

Sant Kabir Nagar , U.P , sir girls ke liye bhi batayiye.

[@princechaurasiya4535]

Same here S.K.N.

[@kusumjkraj2166]

Kash ye accademy up me hota to hm girl bhi join kr lete

[@Atul_sharma07]

SSC GD 😊 KE LIYE BHI BHUT JARURI HAI SIR 🤗

[@ravinegi3665]

Love from Almora Uttarakhand ❤

[@mathspoint9593]

Video starts 4:22

[@Bhavna-king99]

श्री एग्जाम के बाद एक वीडियो कौन कौन देख रहा है ❗

[@amanjaat7158]

Me ✋

[@ranjanshit8323]

West Bengal se hu sir ji ❤❤❤

[@sandeepvanarde5974]

800 मीटर फास्ट रनिंग कैसे लगाये इस पर वीडियो बनाये सर साथ मे diet plan भी बताये

[@SureshsharmaManju]

Thankyou sir for this video, and I saw this video from Narnaul (Haryana ) ❤❤❤❤❤❤

[@Murli_Manohar_1062]

*I'm from Ghazipur 🙏🏻🇮🇳*

[@kanuchaudhary9613]

Me ek ladki hu or me meerut se dekhri hu aapki video....aapke tips follow krke hi up police ki running start ki h...abhi 7 din hue h mujhe ...to pain jyada ni h lekin abhi jyada running ni ki 1km ki h bas ..

[@varunverma8992]

Mai bhi meerut se hu 😊

[@jitendrapundir2885]

Sath le Jaya ker Dudane ke liye fir

[@kanuchaudhary9613]

@@jitendrapundir2885 kya likhra h thik se likh

[@Cricketshorts12348]

3km running kro time par dhyan mat do sis mai 6 girls h gav ki unhe krata hu running result acha aayga apka bhi

[@kanuchaudhary9613]

@@Cricketshorts12348 thanku so much bhaiya...advice dene ke liye ye or bta do daily 3 km krni h kya ...

[@dreamdefencejobs8764]

Ankit sir meri family problem h bahut jyada maa baap mere h nhi kasam se bhai sach bol raha hu khud hi apni family dekhni h M aapki academy aa raha hu please mujhe par thoda ahsaan karna mujhe hostel fees m kuch riyayat de dena plzz M promise karta hu meri job lag jane ke baad m apni first salary se aapka bakaya payment kar duga please reply karna jarur M dur se hu agra se bhi aage se mujhe paiso ki tangi h abhi Ghar par ak member ka abhi pitt ki theli m pathri ka operation karaya h jo paise aapki academy ke liye rakhe the unse kasam se bhai sach bol raha hu 😭

[@Kapil_jaat09]

Where ?

[@kaushlendralodhi6930]

Up ayodhya se sir 30 minutes lgte hai bina ruke plzz aap aache se ek video upload kariyega taki hmko aache se smj aa ske us bare me ye video me kaai chije Jani hmne jo hmse glt hoti hai bahout bhout sukriya sir 🙏🙏🙏

[@ayodhyawasi2441]

Ab kitna time a raha hai

[@Parjapatishaily]

Bhai मेने...2020 rec मारी थी 450 bando m ....❤❤❤❤.......सलाह बस इतनी h ki daily rec करो bas ❤❤❤

[@arifbajwa5653]

Very usefull tips hoti ha apki

[@sumitkkumar8534]

Meerut se 4800 meter 40 min mae

[@brijeshmesariya1777]

Sir me gujarat se hu. Bahot try krta hu bt timing 29-30min se kam nai aa raha. Proper diet leta hu fir bhi pata nai kyu takat nai laga pata. Kabhi kabhi joint pain, shin pain ho jata he. Aapse request he k please weekly ya monthly schedule bana dijiye taki use follow kr k me improvement la saku 🙏🙏🙏

[@gaur111]

Mai aap say sikh k 2 race clear kiya hai 1.UP SI 2021 2.RRC -Group D

[@PraveenKumar-fj4ho]

ये जितने भी अभी अभी रनिंग शुरू किए हैं नौकरी पाने के लिए ये सारे झंडू क्यूं होते हैं।फिटनेस हमेशा क्यूं नही करते? क्या नौकरी नहीं होगी तो फिटनेस नहीं करेंगे? नौकरी पाने के बाद इन्ही लोगों के पेट बाहर आते हैं। में तो कहता हूं कि रनिंग का टाईम 20 मिनट कर देना चाहिए। फिर होगा असली तैयारी ।

[@SagarUk-b2u]

Baak

[@aarvisingh499]

Padhna likhna v hota h bhai, bhains nhi chrani h tumhare tarah

[@Beofficer2024]

Tum Jana to 10 he minutes me daud Lena 5km fir wha ke officer se milkar apna 20 minutes Wala proposal unke samne rakhna uske bad Tumhe president award ke Liye bulaya jaayega

[@VICKYPAL-mb1sy]

Jila Ghaziabad 12pm ❤ 3.24 km 18min 30sec

[@balwanmeena5824]

1600m. Workout plan please bhaiya

[@tanisha7472]

Sir ek video morning and evening full workout, running and stretching ki la dijiye for up police

[@Digitalmahender999]

Love you from Rajasthan ❤❤❤

[@SandeepSaini-jb2cg]

Up muzaffarnagar se hu 30 mint aa raha hai Up police constable main

[@SandeepSaini-jb2cg]

Fast running karte hi saans chadne lag jata hai saans kaise liya jaye

[@Rohit-ox9rl]

Beginner + road running+ bad shoe = stretch fracture

[@Mukeshsahu-m9t]

Chhattisgarh police physical ke liye video lao na guru jii Please guru ji 🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤❤

[@chichisagar2935]

please banao proper.. main rajat Bareilly up 30 min me 4800 ah raha.. 7 days hogye hai..speed ni bard rahi..hai. pichle 7 days sy long running ker raha hun 5 sy 6km roj please help us sir

[@Inspired.u66]

Radio operator me ho kya usi ka running kr rhe ho😂😂

[@rajput__miss]

Bareilly me kahan se ho bhai

[@sumits3282]

​@@rajput__missmai bhi bareilly se hu, green park se...aap kaha se ho

[@hemantsingh3347]

​@@sumits3282hi bhai kha running karte ho

[@TheVivekexpress]

Sir mai up ke gonda district se hi mera is time 4.8 km 24:20 me aa raha sir ground pr , kya kru sir ki timing aur kam ho jaye please guidence sir

[@Rojgarwithsumit2023]

Bhaiya aapki har ik video bahut pahle se jarur dekhta hu ssyd apke yaha aaye sikhne

[@MohdJishan-hs9rg]

Bhaiya please girls k liye bhi vdo laiye 🙏🙏🙏🙏

[@ArtiTiwari-g9v]

Sir upp girl running pr b video bna do please please please 🙏🙏🙏

[@SATYAJITASOM]

UP police 25 Minutes mein😲 Assam police Commando 4.8 km 20 minutes mein complete karna padega

[@AdarshTiwarijaunpur]

Yha padna bhi padta hai 😂

[@surajramala2739]

@@AdarshTiwarijaunpur insane reply bro

[@hanumandas6541]

Up kaushambi se ssc gd ki timing 25mint aati h lekin sans bhar jati h aur pair dard krta h bhai kuch tips batao

[@AkashSingh-ll2gn]

Jaha moch ho jati hi pair me waha dard rahta 20 din ho gaya hi pahle bi running karta tha

[@vishalrajput2838]

Sir kaha se hai kitna pesa lagta hai join karne par plz reply ❤

[@dreamer862]

2400 meter 14 min k workout bna dijiye

[@poonam901]

Sir girls ke liye bhi 2400 mt. Ke liye video bnaye.

[@ShanSingh-f4b]

Sir IN Season or OFF Season pe banao 1600 meter ke liye Pichli video me samajh me nahi aaya acheche se

[@youtubeshorts7398]

Kaha se hai aap?

[@Soveer.singh10m]

5km 19 minutes me aa rhi h 1 saal se tyari kar rha hu up se moradabad se hu

[@PraveenKumar-fj4ho]

बहुत ज्यादा कॉल आया है भाई आपको? सारी दुनिया में आप ही कोच हो ना?

[@iamshonasharma]

Ek Hafta Ho Gaya Mujhe jate jate Aur Main 200 meter bhi nahin running kr Pa raha hun 😢

[@MeditationCalm05]

Fatehpur (up) 5 km 18 min,1600 m 4:50

[@igjonathangamingfan]

running karte time ankel(टखना) dard karta hai 7,8 din ho Gaye hai koyi solution hai to btao sir please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@amitsaxena9690]

मप्र पुलिस के फिजिकल के ऊपर वीडियो बना दीजिये

[@Mash8925]

Girls ke liye bhi bnaeye please video bhaiya.....

[@AIRDIBRUGARHLOVER]

3200 metre16 minutes 🎉🎉 from Assam

[@Mr_Prashik_King]

सर मुझे आप जवाब दिजिये मैं रोज ग्राउंड को सायकल से जाता हू ओर सायकल से वापस आता हु तो इसे मेरी जो रानिंग पर क्या असर पडेगा नुकसान होगा की फायदा होगा please reply sir🙏

[@vikaschauhan3933]

❤❤ From Jaunpur UP

[@ankitkumarmishra9853]

mai beginner hu 10 din se ground pr ja rha huu bs 1.5 km ya 2 km tk hi run kr pata hu 15 min me

[@statikwithsurya]

Mai bhi

[@mohdadnanquraishi1823]

Ji bhai aap full workout plan banao main lalitpur se hu ❤❤❤

[@hrhn-jh8ze]

UP police ke liye...(Rath)Hamirpur se ❤

[@venomrushgaming8181]

Kon kon September me dekh rha hai like kare 👍

[@rohitmeenampguna3771]

फिजिकल की तैयारी करने लगा है इधर पेपर लीक ही हो गया भाई उत्तर प्रदेश का पता नहीं है क्या 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@NishaKumari-sv4dm]

Sir jharkhand police 30 min ke girls ke liye v ek video bna dijiye

[@PrahladMaurya-dd1ow]

Sir mere dono knee me subah k time me hi kew pain hota h Mai running nhi kr pa rha hu

[@MOHITKUMAR11250]

Bhai chest ke liye work out or diet btao

[@Vishal-i3d1u]

Bhai Revital daily le sakta hun aur Kab lu please reply , I will be grateful to you 🙏

[@shraddhatripathi4982]

यूपी police फॉर girls के बारे में बताएं सरजी 🙏

[@MohdJishan-hs9rg]

Bhaiya girls ke bhi bataiye please 😢😢😢😢😢

[@avdheshyadav6873]

Helo bhai mai pratapgarh se hu mai pahle race krta tha 17/18mint me 5 km lekin beeh me 3/4 sal bilkul bhi running nhi kiya is bar mera upp m selection ho gya h cutoff me nam bhi ayega mujhe running gir s start krni h age 29 ho chuki hai aur wait 88 kg ab hight 174 hai to pta nhi lagta lekin pichle 10 12 din se running start kiya hu timing yo nhi aa rhi lekin 5/6 km running ho ja rhi hai

[@vivekshrestha4984]

Raste par running kar te time ❤ sir ji kese pata kare ki 4.8 running ho Gaya ki nhi please reply 🙏

[@music_is_dream]

App ata hai

[@ashmitsingh5545]

Sir ek Acha shoe v pls recommend kar dijiye! budget 2000-3000

[@TusharBaisoya-km1tx]

Noida se Tushar baisoya sir abhi 28:30 time aa rha h but Mera weight 82 kg h me kya diet lu or running kaise improve kru

[@AJAY_Dream_UpSi]

3:50 started

[@SHALUKUMARI-ig8bv]

Sir me bihar. Sonpur se hu me ek best athletic bana jahti hu. But mere ko koi guide nhi karne wala nhi h. Sir mera 1year hone wala h running ki practice karte huye. 3 km ka mera time h 30 min lagta h. Yes workouts banaiye. Jisse mera kuch help ho jaye gaa.

[@Parjapatishaily]

5000M....meri timing 18:40 मिनट thi❤

[@Munnabanu742]

Up ke kushinagar se aur mera ¹⁸ min aa rha h.😢

[@SalmanKhan-cy9qg]

Sir ham to up se Chandauli se hu ham running ko chhode hue kabhi din ho gaya hai us par aap diet ka ek video bana dijiye sir

[@ajaysharma-wd4em]

Sir mai azamgarh se hu

[@ankeshvishwakarma4059]

Abhi to maine start hi nahi kiya hai😊 running😮

[@dharmenderyadav-x5x]

Sir 1600km ke Pura routine pr vedio bnao pure djn ki

[@साबिरअली-ह7ण]

Sir mera naam deva maurya gonda up se upp paper hua hai abhi running me ekdum naya hun koi best advice dijiye

[@Upp24517]

Sir ham abhi start kiye hai aaj pahla day tha life mai kabhi running nahi kiya hu upp kai liye kuch samjhe nahi aa raha hai kya karu

[@naynikarawat102]

Lucknow se hu 20 mint aa raha 2400 mtr 😢😢😢😢😢 girls ke liye bhi Bata dijiye sir

[@Successwithabhay]

Run krte ho ya paidal chalti ho😅😅😅😅😅😅😅😅upp me kitne number bane aapke?????..

[@princechaurasiya4535]

​@@Successwithabhay bhai Tera yaha daal nhi galega 😂

[@AkashMishra.up90]

Up Noida sector 57 timing 11.30 AM

[@raviprakash4555]

Sir mera up police me 205.5 number hai sc category se but mujhse running nhi ho pa raha hai 😢😢

[@LORDDALHOUSIE-m1c]

23 ki 2nd shift 203.5 marks hain bhai Sc category Running me dikkt to mujhe bhi aa rhi hai bhi lekin 25 se 28 din hain abhi lage rho

[@thekingoffearsingham]

Mahnat karte raho aajayga

[@agvishal00]

Are yrr soyo chkachk

[@subhashprasad3821]

Ab kya status hai running ka bro ? Mai bhi SC 215.5 from Chandauli.

[@raviprakash4555]

@@subhashprasad3821 25 tak aa gya hai bhai

[@sagargubrele8022]

Proper work out ki video bna do bhai please 🥺