Up police 👮 4800 मीटर को 25 मिनट मे कैसे करें❓4800 meter in 25 minutes workout up police tips

[@SPORTSANDFITNESSTIPS]

Girls or boys दिनो के लिए हॉस्टल फैसिलिटी उपलब्ध है || 🔥#Ankitrunneracademy

[@nickythakur1077]

​@radhayadav9599 ssc ki taiyari kar lo by the way dont loose hope es baar dobara exam karake rahenge agar aap yogya hai to aapko mouka jaroor milega❤

[@nickythakur1077]

@radhayadav9599 chinta mat kro re exam hoga upar wala sab dekh raha hai nyay milega

[@swatiraikwar1999]

Sir mujhe m 3 month se shin pain ,. Sb kuch kiya pr kch bhi thik ni huaa

[@swatiraikwar1999]

Plzz help me😢

[@amarpalsingh5666]

Sir upp leak ho gya to kya ap ssc gd ka work out plan ke bare mai guide kr dejiye pls

[@dharmvirrana491]

धन्यवाद भाई साहब अभी मैं रेलवे ग्रुप डी में हूं एक साल पहले दौङ की तैयारी के समय घुटने में दर्द हुआ, तीन जगह दिखाया आराम नहीं मिला, फिर आपकी वीडिओ देखा , घुटने की एक्सरसाइज किया और दौङ पास हुआ

[@LALITKUMAR-tc8sg]

Hello bhai mujhe aap se group d mai ebc certificate ke baare mai jaankari chahiye thi aap se

[@dharmvirrana491]

sorry bhai mujhe nahi pata

[@vishpriyal3034]

Bhai mujhe bhi ho rhi h pls btaiye 😢😢😢​@@dharmvirrana491

[@rinkugoswami2532]

​@@LALITKUMAR-tc8sg bolo kya jankari chahiye ebc ke bare me

[@LALITKUMAR-tc8sg]

@@rinkugoswami2532 Mera 2017 wala income certificate kho gaya hai jo application mai lagaya tha Iske Karan Mera panal rok diya gaya hai Mera aage kuch hoga ya meri candidater radd kar denge

[@nitinpradhan7939]

सर मे आपको बहोत फॉलो करता हुं, big fan Sir मे महाराष्ट्र मे संभाजीनगर से हू, 5km - 19 मिनिट, 1600mi- 5:30 मिनिट हैं. बहोत अच्छे व्हिडिओ बानाते हो thank you 🙏

[@rishab4036]

Bhai aapse baat karni h kaise hogi

[@khushburoy9153]

Mujhe v tips do

[@siddharthgautam6703]

Video start at 4:27

[@mritunjaysingh2777]

Thank you bhai aapne mera time bacha liya

[@SKY53UP]

Bhagwan aapka bhala kare

[@fit_mr_rana]

Thank You Bhai

[@Rwa603]

Girl's के लिए भी वीडियो बना दीजिए भईया,,,,,🙏🏻🙏🏻🙏🏻

[@THEKNOWLEDGE_2.0]

Girls log scooty chalane sikhe pehle😂

[@mahiydv3239]

​@@THEKNOWLEDGE_2.0 kaha muh chlana h phle aap wo seekhe...✨

[@KavitaNageshwar-xq3lr]

Cg police girl ke liye video banao sir please

[@PushpaPal-]

Girls ke liye bhi banana chahiye

[@216Mantu_Kannaujiya]

Up महाराजगंज 30 min पर sin pain बहुत जादा होता है एक एक सप्ताह तक रेस्ट लेना पड़ता है रनिंग भी धीरे धीरे करता हूं फिर भी वर्कआउट का एक वीडियो बनाए सर सर Up polic+SSC GD

[@Desivloger790]

Mai bhi Maharajganj se hu

[@namangupta7869]

Same problem मेरे भाई

[@ganeshkannaujiyamugiclover9740]

I am also lives in maharajganj in nichlaul ❤

[@deependrapandey7863]

​@mai bhi nichlaul seganeshkannaujiyamugiclover9740

[@amityadav8u]

Me too maharajganj Nichlaul ❤❤❤❤

[@MouhitMishra]

Delhi se start krne ja rha hu 4.8 km running for up police😊 Thanks for guiding

[@gkwithsuccess5116]

Kitna time aata hai abhi?

[@MouhitMishra]

@@gkwithsuccess5116 abhi 35 minutes tk lg jate h

[@BerozgarAspirant]

​@@MouhitMishra bhai kaha se ho delhi me

[@akashsaini8047]

Same​@@MouhitMishra

[@SushilKumar-cl4io]

You are a great running teacher ❤️🙏

[@Murli_Manohar_1062]

*I'm from Ghazipur 🙏🏻🇮🇳*

[@facteduction573]

Sir mene apka 1600m workout follow karke army physical paas kra tha ❤❤

[@manishcr7630]

Bhai मै आपको काफी time से follow कर रहा हु please एक 4800 mtr weekly workout के ऊपर video बना दीजिए अभी मेरा timing 30 min आ रहा है

[@VICKYPAL-mb1sy]

Jila Ghaziabad 12pm ❤ 3.24 km 18min 30sec

[@MohdJishan-hs9rg]

2400 meeter girls k liye bhi bta dijiye bhaiya 😊😊😊

[@SurajKumar-up6hy]

Iss time 3500m daily running kar raha hun aap bhi start kijiye a jayega bahut jyada nahi hai 2400m

[@yaduyadav---]

RUN, WALK i really find it good😊

[@priyashukla7998]

Please upp 2400 mtr 14 mint ke liye Please video bnao Girls ke liye

[@ravinegi3665]

Love from Almora Uttarakhand ❤

[@arifbajwa5653]

Very usefull tips hoti ha apki

[@avdheshkumar7394]

Ghazipur Uttar Pradesh se dekh raha hu timeing 26 mint❤❤

[@shivanshumishra170]

Bhai mai Lakhimpur kheri dist se. Abhi mera tym 25 min aa rha h. Mai aapko 3-4 mahine se follow kr rha hu. aap bhutt achi jankari dete ho.

[@unknownamit1332]

Bhai 25.30 sec lgta hai kya kre

[@AdarshTiwarijaunpur]

​@@unknownamit1332 Repitetion lgao 400×8 ya 500×7 ya 1000× 4

[@AkashSingh-hu2ou]

​@@AdarshTiwarijaunpur bhai repetition se fayeda hoga?? Mera 28 minute a raha hai par usse kam nahi ho raha kya karu please please help😢😢

[@AdarshTiwarijaunpur]

@@AkashSingh-hu2ou 100% our 2 din long run

[@sumitkkumar8534]

Meerut se 4800 meter 40 min mae

[@mr_lk_singh]

3:49 kam ki bat😊😊😊

[@SureshsharmaManju]

Thankyou sir for this video, and I saw this video from Narnaul (Haryana ) ❤❤❤❤❤❤

[@beerumishra7753]

Sir 7 month baad ye vdo dekh rhi hun kyunki ab kuchh din me hi upp ka result aane wala h Sir running krte time saans foolne lgti h😢 Iske lie kaise kya krun plz btayiye aur pure week ka kya schedule hona chahiye us pr bhi vdo bnayiye sir

[@gaur111]

Mai aap say sikh k 2 race clear kiya hai 1.UP SI 2021 2.RRC -Group D

[@PraveenKumar-fj4ho]

आप तो अग्निवीर की तैयारी की भर्ती देखे हो।हम तो करके आ गए।स्पोर्ट्स एकेडमी ASI में भी थे। आप आओ हमारी एकेडमी दिल्ली में सारे बच्चे आपको सीखाते हैं रनिंग कैसे करते हैं।

[@gudiyajaiswal842]

Sant Kabir Nagar , U.P , sir girls ke liye bhi batayiye.

[@princechaurasiya4535]

Same here S.K.N.

[@tanisha7472]

Sir ek video morning and evening full workout, running and stretching ki la dijiye for up police

[@kaushlendralodhi6930]

Up ayodhya se sir 30 minutes lgte hai bina ruke plzz aap aache se ek video upload kariyega taki hmko aache se smj aa ske us bare me ye video me kaai chije Jani hmne jo hmse glt hoti hai bahout bhout sukriya sir 🙏🙏🙏

[@ayodhyawasi2441]

Ab kitna time a raha hai

[@ranjanshit8323]

West Bengal se hu sir ji ❤❤❤

[@sandeepvanarde5974]

800 मीटर फास्ट रनिंग कैसे लगाये इस पर वीडियो बनाये सर साथ मे diet plan भी बताये

[@mathspoint9593]

Video starts 4:22

[@Atul_sharma07]

SSC GD 😊 KE LIYE BHI BHUT JARURI HAI SIR 🤗

[@raviviswakarma3829]

Hlo sir mai prayagraj se hu Mai running me beginner hu Abhi sir mere sath running krte time sir chakrana sans fulna aur 4800 meter ka stemina bhi nhi hai Sir aap weekly shedule pr video bna dijiye sir running pr plz

[@balwanmeena5824]

1600m. Workout plan please bhaiya

[@STUDY_WITH_KKD]

Video start at 4:00

[@shivneshyadav1274]

Bahut sahi Kia Upp ki race itni asan h pata nhi kon isko quiry krega ise 😂😂😂😂jhooth bolne ki had hoti hai

[@Akashkumar-bm4tu]

Ha😂​@@shivneshyadav1274

[@up86jaat13]

Thanks 😊

[@SandeepSaini-jb2cg]

Up muzaffarnagar se hu 30 mint aa raha hai Up police constable main

[@SandeepSaini-jb2cg]

Fast running karte hi saans chadne lag jata hai saans kaise liya jaye

[@vikaschauhan3933]

❤❤ From Jaunpur UP

[@brijeshmesariya1777]

Sir me gujarat se hu. Bahot try krta hu bt timing 29-30min se kam nai aa raha. Proper diet leta hu fir bhi pata nai kyu takat nai laga pata. Kabhi kabhi joint pain, shin pain ho jata he. Aapse request he k please weekly ya monthly schedule bana dijiye taki use follow kr k me improvement la saku 🙏🙏🙏

[@kanuchaudhary9613]

Me ek ladki hu or me meerut se dekhri hu aapki video....aapke tips follow krke hi up police ki running start ki h...abhi 7 din hue h mujhe ...to pain jyada ni h lekin abhi jyada running ni ki 1km ki h bas ..

[@varunverma8992]

Mai bhi meerut se hu 😊

[@jitendrapundir2885]

Sath le Jaya ker Dudane ke liye fir

[@kanuchaudhary9613]

@@jitendrapundir2885 kya likhra h thik se likh

[@Cricketshorts12348]

3km running kro time par dhyan mat do sis mai 6 girls h gav ki unhe krata hu running result acha aayga apka bhi

[@kanuchaudhary9613]

@@Cricketshorts12348 thanku so much bhaiya...advice dene ke liye ye or bta do daily 3 km krni h kya ...

[@Rohit-ox9rl]

Beginner + road running+ bad shoe = stretch fracture

[@dreamer862]

2400 meter 14 min k workout bna dijiye

[@ArtiTiwari-g9v]

Sir upp girl running pr b video bna do please please please 🙏🙏🙏

[@promodsingh979]

*First like* ❤️ *and comment bro love you* 🥰🥰🥰 *I am from Assam 3200 MTR in **10:40** min , age 16* 👍

[@Rojgarwithsumit2023]

Bhaiya aapki har ik video bahut pahle se jarur dekhta hu ssyd apke yaha aaye sikhne

[@RinkuDaksh-dg4nf]

5 km 30 मिनिट में आ रहा है आगरा से हूं

[@amitsaxena9690]

मप्र पुलिस के फिजिकल के ऊपर वीडियो बना दीजिये

[@Mukeshsahu-m9t]

Chhattisgarh police physical ke liye video lao na guru jii Please guru ji 🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤❤

[@ShanSingh-f4b]

Sir IN Season or OFF Season pe banao 1600 meter ke liye Pichli video me samajh me nahi aaya acheche se

[@youtubeshorts7398]

Kaha se hai aap?

[@SATYAJITASOM]

UP police 25 Minutes mein😲 Assam police Commando 4.8 km 20 minutes mein complete karna padega

[@AdarshTiwarijaunpur]

Yha padna bhi padta hai 😂

[@surajramala2739]

@@AdarshTiwarijaunpur insane reply bro

[@kusumjkraj2166]

Kash ye accademy up me hota to hm girl bhi join kr lete

[@shraddhatripathi4982]

यूपी police फॉर girls के बारे में बताएं सरजी 🙏

[@MohdJishan-hs9rg]

Bhaiya please girls k liye bhi vdo laiye 🙏🙏🙏🙏

[@hrhn-jh8ze]

UP police ke liye...(Rath)Hamirpur se ❤

[@ajaysharma-wd4em]

Sir mai azamgarh se hu

[@NishaKumari-sv4dm]

Sir jharkhand police 30 min ke girls ke liye v ek video bna dijiye

[@Digitalmahender999]

Love you from Rajasthan ❤❤❤

[@MOHITKUMAR11250]

Bhai chest ke liye work out or diet btao

[@poonam901]

Sir girls ke liye bhi 2400 mt. Ke liye video bnaye.

[@raviprakash4555]

Sir mera up police me 205.5 number hai sc category se but mujhse running nhi ho pa raha hai 😢😢

[@LORDDALHOUSIE-m1c]

23 ki 2nd shift 203.5 marks hain bhai Sc category Running me dikkt to mujhe bhi aa rhi hai bhi lekin 25 se 28 din hain abhi lage rho

[@Mash8925]

Girls ke liye bhi bnaeye please video bhaiya.....

[@ashmitsingh5545]

Sir ek Acha shoe v pls recommend kar dijiye! budget 2000-3000

[@dharmenderyadav-x5x]

Sir 1600km ke Pura routine pr vedio bnao pure djn ki

[@shivangigupta3641]

Sultanpur, Uttar Pradesh

[@AJAY_Dream_UpSi]

3:50 started

[@chichisagar2935]

please banao proper.. main rajat Bareilly up 30 min me 4800 ah raha.. 7 days hogye hai..speed ni bard rahi..hai. pichle 7 days sy long running ker raha hun 5 sy 6km roj please help us sir

[@Inspired.u66]

Radio operator me ho kya usi ka running kr rhe ho😂😂

[@rajput__miss]

Bareilly me kahan se ho bhai

[@sumits3282]

​@@rajput__missmai bhi bareilly se hu, green park se...aap kaha se ho

[@PraveenKumar-fj4ho]

ये जितने भी अभी अभी रनिंग शुरू किए हैं नौकरी पाने के लिए ये सारे झंडू क्यूं होते हैं।फिटनेस हमेशा क्यूं नही करते? क्या नौकरी नहीं होगी तो फिटनेस नहीं करेंगे? नौकरी पाने के बाद इन्ही लोगों के पेट बाहर आते हैं। में तो कहता हूं कि रनिंग का टाईम 20 मिनट कर देना चाहिए। फिर होगा असली तैयारी ।

[@SagarUk-b2u]

Baak

[@RWA382]

Girl =2.4km, time =14.30 Ghaziabad

[@AnuRadhasingh10m]

5km 19 minutes me aa rhi h 1 saal se tyari kar rha hu up se moradabad se hu

[@arifbajwa5653]

Big fan from🇵🇰🇵🇰🇵🇰🇵🇰

[@Allrounderman2024]

जय हिंद सर 🙏❤

[@MeditationCalm05]

Fatehpur (up) 5 km 18 min,1600 m 4:50

[@kuldeepthakur99]

I am watching from Etawah

[@anshulkushwaha8802]

Kannauj Uttar Pradesh

[@sagargubrele8022]

Proper work out ki video bna do bhai please 🥺

[@bobbyyadav2077]

yes sir video banaiye sun to Saturday plan

[@KartikeyRaghav-ov8ck]

From Bulandshahr on 1-09-2024 at 8:25 p.m

[@dreamdefencejobs8764]

Ankit sir meri family problem h bahut jyada maa baap mere h nhi kasam se bhai sach bol raha hu khud hi apni family dekhni h M aapki academy aa raha hu please mujhe par thoda ahsaan karna mujhe hostel fees m kuch riyayat de dena plzz M promise karta hu meri job lag jane ke baad m apni first salary se aapka bakaya payment kar duga please reply karna jarur M dur se hu agra se bhi aage se mujhe paiso ki tangi h abhi Ghar par ak member ka abhi pitt ki theli m pathri ka operation karaya h jo paise aapki academy ke liye rakhe the unse kasam se bhai sach bol raha hu 😭

[@Kapil_jaat09]

Where ?

[@racergolu7]

Bihar~ darbhanga 5km timing ~16.50

[@sonunigamsupersingh999]

❤Lucknow🤘Uttar Pradesh

[@Khansirofficialfanpage625]

Bhai mp police last 1 month 800m speed ke liye video bna do please

[@PraveenKumar-fj4ho]

बहुत ज्यादा कॉल आया है भाई आपको? सारी दुनिया में आप ही कोच हो ना?

[@shubhamsinghkachhwah334]

Raebareli Uttar Pradesh ( 3km) 19 minutes me

[@Mr_Prashik_King]

सर मुझे आप जवाब दिजिये मैं रोज ग्राउंड को सायकल से जाता हू ओर सायकल से वापस आता हु तो इसे मेरी जो रानिंग पर क्या असर पडेगा नुकसान होगा की फायदा होगा please reply sir🙏

[@koustabpal8100]

Me WEST BENGAL se hu bhaiya.

[@saurabhtiwari2822]

Proper workout plan bna dijiye sir

[@Up93Walebhaiya]

सुबह - गुड़ और शहद

[@crackthesscexam5812]

Sir please SSC GD 5 km running kalleya ake video kareya sir please, in 1 month schedule

[@SalmanKhan-cy9qg]

Sir ham to up se Chandauli se hu ham running ko chhode hue kabhi din ho gaya hai us par aap diet ka ek video bana dijiye sir

[@igjonathangamingfan]

running karte time ankel(टखना) dard karta hai 7,8 din ho Gaye hai koyi solution hai to btao sir please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@santoshgupta3194]

Gorkhpur Running start only 15 days ago 5km 22.30 second

[@Rohityadav-k3j6c]

Kaise kiye bhai

[@unknownamit1332]

Bhai batao schedule ​@@Rohityadav-k3j6c

[@chandniverma2316]

Sir isi tarah se girls ke liye bhi bata dijiye sab

[@hanumandas6541]

Up kaushambi se ssc gd ki timing 25mint aati h lekin sans bhar jati h aur pair dard krta h bhai kuch tips batao

[@mohdadnanquraishi1823]

Ji bhai aap full workout plan banao main lalitpur se hu ❤❤❤

[@komaldiwakar1810]

Bhaya uppolice workout plan girls k liya bhi bana dijiye

[@RAJATKUMAR-zr2pi]

पुरे हफ्ते का Work out btao Bhaiya❤❤❤

[@shivanigautam429]

Kya kachche khane se running me koi nukshaan hoga Yadi ha To btaye kyaa...

[@Khansirofficialfanpage625]

Bhai mp police last 1 month speed ke liye video bna do please

[@Bhavna-king99]

श्री एग्जाम के बाद एक वीडियो कौन कौन देख रहा है ❗

[@amanjaat7158]

Me ✋

[@anshumansingh175]

फतेहपुर उप्र से 30 मिनट में

[@Shivani_Yadav010]

Sir girls k liye bhi video bna dijiye

[@Mr.TrainSpotter]

पेपर होगया शिवानी?