Up Police फिजिकल की तैयारी कैसे करें | क्या खाएं, पैरों में दर्द | Up Police Constable Physical 2024

[@skgamingX414]

मेरा समय 30 मिनट के करीब आ रहा है सड़क पर

[@Kshatriya15]

मैंने जब रनिंग शुरू की तो बहुत सांस फूलती थी,1-2 दिन तो शरीर में बहुत दर्द हुआ उठ ही नहीं मिला 😂 लेकिन मैं जाती रोज थी धीरे धीरे रनिंग करती थी,अब नहीं फूलती है सांस ना दर्द होता है,मैं रोड पर रनिंग करती हूं 3 km डेली क्योंकि मेरे आस पास ग्राउंड नहीं है,जंगल है जिधर मैं जाती हूं और हमारे यहां भेड़िया भी आ गए हैं तो मेरा भाई साथ में लाठी लेकर दौड़ता है 😂😂 पापा पीछे से टहलते हुए आते है दूसरी लाठी लेकर

[@JYOTI35z]

👍👍😂😂

[@RakeshchauhanG]

😂😂😂bahraich se ho lagta h mai bhi latth lekar chalta hu.

[@prinsisingh4762]

Job k baad papa or Bhai ko bhulna Mt life time

[@Kshatriya15]

@@prinsisingh4762 ofcourse dear

[@pavnish_sharma_21]

😅🥰🥰🔥🔥🔥👌🏻

[@princypal-cs4vu]

Thanku so much sir Apne bohot achee se saare doubt clear kr diye Mujhe bhi dr lag rha tha ki running kese hogi pr apka video dekhne ke baad mai sure hu gai hu ab running nikal lungi Or bohot mahanat krungi Thankuu so much sir for your guidence 🙏🙏

[@SandeepBeginner]

🙏

[@nipendrapawar5023]

Offo

[@RakeshchauhanG]

​@@SandeepBeginneraapse direct bat ya chat kaise hogi pls 🙏

[@sanjeevsingh5190]

You are best sir abhi running sure ki h dikkat to hoti h liken ho jayege 👍

[@SandeepSingh-x7y]

Bhai mera naam bhi Sandeep Singh hai... OBC category se 225 no. baith rhe hai, aaj apki video dekhkr pehli baar running suru kr rha hu ❤

[@Dip274]

Kitna time aa raha hai 4.8 km me

[@SandeepSingh-x7y]

@Dip274 suru me 30 mint aata tha 20 din hue bhagte hue ab 25 mint aane laga

[@Neha78786]

Bhaiya.m.overwegit hu 10kg kuch btao kam.karne ke liye bhaiya sans bhut fulti h or pet mai.dard hota h

[@eksachhahindu5381]

Evening me running Kiya kro..vo bhi long running time chahe jitna lage

[@gurjar_466]

Bhaiyya mujhe 15din hogye 1km se jyada running ni ho pa rhi h, ankel pain rhta h bht😢marks acche h mere female obc se 206.5 h, agr physical clear ni hua bht regret hoga

[@ShalviYadav-yt8hk]

Kro yrr ho jayega hmn300 me ho thak jate h😢

[@pradeepmali3282]

Academy join karo jaldi se jald , Paisa ka muh mat dekho

[@RahulKumar-l6c7f]

Sir mere 2 bacche hai or motapa bhi bad gaya pr practice k lie jati hu pr mujhe phle ki trh bhaga nhi jata mai kaise apne aap mai improt kru

[@studybysumit4832]

7 din me 3 din running kri h bs yha barish hi na rukh rhi barish se track pr pani bhar jata h fir running nhi hoti 😢😢

[@ankitahlawat7248]

Phon kra tha bhai inder dev ko ruk gi hogi ab to

[@studyecobeat]

Sir timing kam nhi ho raha hai 28 to 30 MI lag ja raha vo bhi road pe, kuchh suggest kare kya kiya Jay esake liye

[@MonuKumar-sw1qq]

Mere upar case hai Dhara 323,504,506 or other side rajinama nhi krna chahti to verification me dikkat hogi?? Fir verification kese hoga . Reply plz sir 🙏 police station se character certificate, verification pr video bnao sir

[@vikashchaudhary5261]

Bhaiya mere 150 number baith rhe h obc 23 shift 1st shift

[@KapilKumar-ro1ci]

Sir physical me kya Gola bhi fekna hota hai kya uski bhi practice Karni Hai kya

[@vartikaPatel-qn7fm]

Sir ham road per hi running karte hai aur hamre paro me pain ho raha hai kya kare 😭😭😭😭😭

[@dharmendravishwakarma9516]

Sir upp runing me koi bhi shoes pahn sakte hai koi boundation nhi hai na please reply

[@Neha78786]

Bhaiya mere yaha kacha rasta nhi h mai to sadak par kar rahi hu

[@vk2210]

Sir m treadmill pe karta hu effective rhega ya ni?

[@rajatagrawal5291]

Sir mere tyimg abhi 30 min.aa rhe hai Seedha 5km on road 🛣️ 20-22 din ho gye 25 nhi aa pa rha hai 😢😢

[@arushishukla184]

Me 2400 meter running karti hu or ab 15 minutes lagte hai to mera time ese hi a jayga ya muche long runing karni chahiye ya phir 2400 hi kru me jese ki girl hu to muche ek din me kitne badam khane chahiye plz btana

[@desinehavlogs]

Mere ews certificate mei photo par signature nahi hai uske sath mein hai toh koi pareshani toh nahi hogi

[@tanumontydubey5670]

Kii dikkat nhi

[@priya-cm5jn1kt8p]

Mai ek player hu or meri running stergtegy ye h ki phle jogging kro fr streching kro uske bad hi running start kro.😊

[@Ankitblog2024]

M bhi phle warmup karte h

[@artwalker4736]

1 September se main running kar rhi hun...par pata nhi kyu mai daudati hun fir....walk karne lagati hun ...walk kar karke running karti hun....apane aapko push nhi kar paa rhi lagatar run karne ke liye.......Kya tum bata sakti ho ki Speed kaise badhaye?

[@priya-cm5jn1kt8p]

​@@artwalker4736agr aap abhi recently start ki h to starting ke 15 days halki running hi kre jogging running v kriye no problem but uske bad dhire dhire speed increase kro+ exercise wahi kro jo running ke liye apke steps open kre jisse speed badhegi.

[@ankurburman4802]

please bhai meri running krade

[@NihalShukla-d6n]

Ha bhai yhi sabhi player krte hai

[@Newmovies12023]

4.8km 20 minutes mein running a rhi hai ❤❤❤

[@RbYadav-ll5vz]

Sir bahut dard ho rha h kya peron ki sarson ke oil se malish kr lein pls btaiye sir

[@nikitaverma5458]

Thankuuu so much bhaiya for giving very useful information ❤

[@poonamTripathi-fl9he]

Sir mai road me running karati hu mere पैरों me bahut dard hai

[@sujeetkumar5993]

Road par nhi Ground par kiya karo is se nhi drd karega

[@navneetnigam2874]

Kuch jankari Leni hai

[@sonmatikumari2548]

Mera weight 72kg hai mere husband sath dourate hai but 2400m me 17m lagata hai qya karu

[@Neha78786]

Bhaiya please please solution btao

[@ankurburman4802]

upp dv mai 10t❌️ 12th✅️ upp form❌️ domicile✅️ cast certificate✅️ aadhar card ✅️ b.a degree ✅️ ❌️=father name SHEES PAL ✅️ = father name SHEESHPAL koi solution do please

[@princykumari6894]

Samjh nahi aaya kya btau 😂 But mera naam bhi pihu pal h same cast 😂😂😂bhaiya😂😂😂

[@ankurburman4802]

@@princykumari6894 up पुलिस mai document verification hota h or meri 10th ki marksheet mai pita ka naam galt h ab bataye kya mujh bahar nikalenge

[@ankurburman4802]

@@princykumari6894 hasne vali baat ni h but buhut serious problem h vo alg baat mai samjha nhi paa rha ✅️

[@himanshupal655]

Himanshu pal ​@@princykumari6894

[@bharatbandmauranipur579]

Sir Running se phle kya khana chahiye..

[@devsharmasafar2815]

Sir mera weight 100 kg h mai running kr rha hon sirf 1 km hi daud pata hon abhi kya mere liye koi tips h

[@airwarriors9590]

Bhai ews sai 212 final ho jaya gaa na running start kar de please reply

[@airwarriors9590]

Bhai reply

[@manishkumarpandeyji5338]

@@airwarriors9590 yes bro

[@DevKaushik123]

Baki sb kuch thik h BSS chest kam h mera 75 cm h baht Dr lg rha sir kyaa kru baht excercise kr rhe but grow nhi ho rha chest

[@anoopchauhan2193]

Hogi no masterbate daily 100 pushup daily chana kismis lo

[@DevKaushik123]

@@anoopchauhan2193 hogi no masterbate y kya h

[@DevKaushik123]

@@anoopchauhan2193 hogi no masterbate kya hota h y bro

[@naharsolanki8119]

sir chest kaise napte h plzzz phle napkar phir phulakar napte h kya

[@shalinipatel8906]

2nd view..sir mera pair dard kar rha h aur saas bhi ful jaati h jldi kya kru 😢😢

[@manishkumarpandeyji5338]

Namak aur gunguna pani se pair dhulo

[@sumitkumar-zk5lq]

@@shalinipatel8906 number kitne

[@creativemanshi733]

Sans ke liye katedar cahne khao bhigone ke bad ankurit krke

[@sumitkumar-zk5lq]

@@creativemanshi733 number kitne hai

[@creativemanshi733]

Bhaiya running pe jate h accha bhi lgata h running krne me but. Rat ko dar bhi lagta h sun saan road rahti h 😂😂

[@pawangangwar7219]

Jay Hind Sar meri Eye vision rite me 6/9 left eye me 6/12 hai UP Police medical me pass ho sakte hain ya nahin kya Karen ab please reply sar ❤❤🎉🎉

[@Kshatriya15]

Running ho jaye uske baad Contura vision kra Lena, LASIK laser ka ek prakar h

[@ShwetaPatel-ml8fo]

Sir kya aap yah bata sakate hai ki Upp me physical me pregnant female ko unfit Kar diya jata hai ya time diya jata hai

[@1913targetdefence]

Unfit nhi hogi aap kuchh time baad hoga aapka physical

[@Abhinayyadav-rb6oc]

Sir pet me drd hone lgti morning me ..... kya kre sir

[@pavnish_sharma_21]

मुनेखा खाइए 15 दिन के बाद बताना दर्द कहा गया। 4 मुनेखा race से पहले 4 रेस के बाद👌🏻 2 सोने के टाइम दूध हो तो दूध से नही तो ऐसे ही खा लीजिएगा 🔥👌🏻ok tc

[@RbYadav-ll5vz]

Sir ground m chakkar to ni ayenge mujhe gol gol ghumne m aa jate h

[@गंगवार_साहब_147]

Itta gol nhi ghumate h

[@curious1843]

Sir mene 4 din se running start ki h m sirf 500 m hi dod pati hun ek bar m , Mera weight b jyada h kya physical Tak running ho jaegi , kya academy join karni chahiye koi ki self krlu please suggest

[@gufraanazhari3821]

Academy join krlo bhai

[@studyadda1699]

21min me 4.8

[@vhidhisaraswat5311]

Bhai dono time running kro kya sirf ek time

[@POLICE-WALA-10M]

Mera weight 70 kg hai kya up police me running ho jayega 27 min time aa raha hai

[@hrvlogger7997]

Motivation 💪💪💪💪💪 love you bhai .

[@SandeepBeginner]

🙏

[@anurag-ev1gu]

Bhaiya meri 151.9 hai 1mm kam hai kya mera ho jyaga running kre

[@SapnaYadav-ex7zx]

Bhaiya mere 120 marks ban rhe h me obc girls hu running ki tayari siru kru ya nhi

[@Sakchikumari2937]

Bhaiya running h sirf ...long jump heigh jump nhi n h

[@RajeshYadav-o4b]

Bhaiya mere 156 no.h 23 second shift OBC female hu kya m running karu please reply jarur karna😢😢😢

[@avnimalik887]

💯

[@FarhanAnsari-fq4vt]

Sir mere pair me moch hogya hai kyu bataiye

[@technicalbyankitchandel]

Bhaiya ab thumbnail me jyada dhyan de rhe ho 😂 nice editing 🎉🎉

[@sonisrivastava1053]

150 me se 72 right hai to kya me running suru kar sakti hu bro

[@VipinKumar-es8yr]

Galat kitne kiya?

[@sonisrivastava1053]

115 question kiye the jisme 72 sahi hai or 43 galat hai 🥲

[@VipinKumar-es8yr]

@@sonisrivastava1053 bahut kam chance hai ssc gd pe work karo

[@VipinKumar-es8yr]

@@sonisrivastava1053 score kaafi kam hai running na hi karo to accha hai,pehle subjects pe command banao next vacancy ki taiyaari shuru kar sakte up baaki aapki marji

[@sonisrivastava1053]

@@VipinKumar-es8yr ok

[@Deepuup25]

Hmare yha to ground hi nahi hai

[@pavnish_sharma_21]

Bhai ground khi nhi hai ye शहरो मे होते है गांव मे तो बहुत मुस्किल से मिलते है road पर करो 90% रोड पर ही करते है

[@RohitKumar-px1ke]

Thank you 👍

[@RajatKumar-jt1hu]

Sir answer key kab aayegi

[@ShalviYadav-yt8hk]

Sir mai to 300m me thak jati hu😢😢😢

[@1913targetdefence]

205 marks hai female ur mera final ho jaega kya 😢😢

[@POLICE-WALA-10M]

Dono time running kar sakte hai

[@ramakantsharma9110]

Abhi ek time karo

[@kameshkashyap2341]

Thanku sir❤

[@nipendrapawar5023]

Thank u guru ji 👍👍👍

[@ajaypratapsinghyadav8562]

199 obc 23 second sift

[@bhoomiputraanilverma8093]

31second shift 208no running started

[@arun_theoneman]

31august second shift 205 number running started. Merit kya rahegi pata nhi |

[@RITESHPRAJAPATI-fh1bc]

Mera 190 number hai, kya running Karu

[@RahulKumar-hq6kj]

Physical ground Mein Hogi UP Police ka ki Sadak per Hogi

[@Kshatriya15]

Ground me

[@himanshuchoudhary8264]

Earphone lga skte h running p ? Jb up police ki kre

[@Kshatriya15]

@@himanshuchoudhary8264 no

[@RohitKumar-px1ke]

Ashish Kumar mein good morning ji sar ji 🤔🫡

[@RahulKumar-hq6kj]

Sadak movie ground Mein Hogi

[@vartikaPatel-qn7fm]

Good morning sir

[@abhishek85760]

5km 18 se 20 min ❤😊

[@yashpal3352]

Or kuch na mila to juotto par vedio babadiya yarr tum b

[@ActiveVlog_priyaprajapti14]

❤

[@VijayKumar-vv7xl]

First view😊

[@army_lover_pk7599]

Bhai me aapse personally baat krni h to koi id ya number mil sakta h kya