UPDATED GOLI ASHWAGANDHA REVIEW: DO THEY REALLY WORK?

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Todays video is an UPDATED GOLI ASHWAGANDHA gummy review!
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(Disclaimer: all opinions are my own, this video is not sponsored by any of the brands or people discussed in the video, links may be affiliate meaning a may receive small commission at no additional cost to you)

[@yisraellaarielgadyisrael730]

I take the blue for physical anxiety/ panic attacks. during times of extreme stress. It stops it in like 5 minutes. Miracle actually.

[@MamaBearReviews]

So glad you’ve been loving them and they’ve been giving you such amazing results! 🙂

[@deon_pet]

Do they help for like anxiety muscle spasms and vertigo/dizziness?

[@MamaBearReviews]

Personally I don't have those issues so I am unable to say if they can help that. I don't believe they are meant for dizziness or muscle spasms though.

[@jab070]

Yisraella, that’s not because of the actual blue one having any effect on a panic attack. It’s because that tasting and chewing becomes a grounding technique. Look at grounding techniques or dropping anchor strategy for panic attacks.

[@yisraellaarielgadyisrael730]

@@jab070 Nah.. in my case it's a physical reaction to stress.. physical symptoms only.

[@kiandronootto]

I've been taken them for about 5 days. The first thing I noticed was that my sleep improved. I lay down and I feel so relaxed. It's so easy to go to sleep.

[@MamaBearReviews]

Glad they’ve been working for you!! I’ve noticed that too!

[@Emanzz139]

how many gummies per day do you take?

[@MamaBearReviews]

A few lol some days I forget to take them. But usually 2 per day each

[@tamaracalvert5442]

I take 2 in the evening and I LOVE these. It has helped bring my fasting blood sugar down. It is a slow and gradual change, though and took about a 4-5 days before I noticed an impact on my fasting glucose. It was stuck in the high 200s to low 300s. It also has helped me go to sleep earlier, going to sleep by about 10-10:30 instead of not falling asleep until after midnight or 1am.

[@MamaBearReviews]

I’m so glad these are helping you too!!

[@briankdk1968]

"you take 2 in the evening" what color ? blue or red ?

[@MamaBearReviews]

@@briankdk1968 I take 2 blue in the evening

[@tamaracalvert5442]

@@briankdk1968 the ashwagandha are the blue gummies

[@latricer6686]

I could see the blue bottle helping take the edge off for someone coming off drugs and the anxiety/stress involved with that.

[@MamaBearReviews]

That’s an idea! Thanks for the comment 🙂

[@vodahoe1967]

Thank you for not having a long dragged out intro and getting to the point. However, are you taking both Goli and the Ashwa gummies at same time and if so, how do you manage both ?

[@MamaBearReviews]

Thank you for the comment! I do actually take both! I take the red bottle in the mornings and/or after I eat a big meal to help with bloating or digestion. Then I take the Ashwa blue bottle ones in the evening to unwind and help me get better nights sleep 🙂 hope that helps!

[@GemSvartsjo]

Thanks for the review. Can I ask is this goli can store in refrigirator? BecAuse I had this begfore red goli and I stored in medicine cabinet then after few days it gets so sticky and doesnt seem good to take anymore. Thanks

[@MamaBearReviews]

Hi! Thanks for watching! Yes you can definitely store all of them in the fridge

[@Atllux]

Great review!! I feel the same way about this supplement.... I feel like it helps keep me calm and not react so much on emotion because I’m In a calmer state I really enjoy these and of course their ACV gummies are amazing

[@MamaBearReviews]

Love that your loving it!!

[@starlitexo]

Do you know if this product reacts with birth control. I’ve been suffering with anxiety (before I started birth control) and wanted to take a product that would NOT interact with my BC. I took two today and cannot find any link so!

[@MamaBearReviews]

I haven’t had any issue with taking them on BC. I hope it helps you!! ❤️

[@juliawilliams8061]

I appreciate your honesty stating that you may receive a small profit if your code is used. Most of the reviews I saw say “not sponsored BUT here my discount code”

[@MamaBearReviews]

Thank you for saying that! ❤️

[@cvaire]

Thanks for the video! I just got my shipment of the ACV gummies and was wondering what the effects of the Ashwa were. Super interested now to try! My fiancé struggles with tosses and turns occasionally and I bet he would like these too.

[@MamaBearReviews]

I love the ASHWA ones for relaxing at night and it’s helped me get more of a solid sleep at night personally.

[@cvaire]

@@MamaBearReviews awesome that’s good news! I’ll have to check them out.

[@jorgegonzalez-ju9km]

What’s the best time to take them

[@MamaBearReviews]

Personally I take them in the evening before bed to unwind and reduce stress for better nights sleep

[@captainscentsible1811]

Strange i take ash pills in the morning.they kinda wake me up and make me feel better. Hmm

[@cynthiaconsaul]

I love them! I take 4 per day. Two in morniing and two in the evening!They have changed my life too!

[@MamaBearReviews]

Aw Cynthia yay I’m glad to hear that!! They are incredible plus they taste good! Always a bonus right?!

[@Northisbest]

I taking Ashwaganda from the past it sooo goood. Improve sleep in one go and no pee wake up its awesome

[@MamaBearReviews]

Glad you’re loving Ashwagandha!

[@nataliewilliamson38]

These night flashes are keeping me up. I can't wait to try them!

[@MamaBearReviews]

Oh no sorry to hear that! If you try let me know if they help!

[@AmbersLifeChannel]

Try Black Cohosh 😉

[@nataliewilliamson38]

@@AmbersLifeChannel thnx! In early menopause🙂

[@nataliewilliamson38]

@@MamaBearReviews i am loving the goli ashawanda. I have to discipline my self in eating them because they're so good hehe. Ordered my second bottle

[@MamaBearReviews]

@@nataliewilliamson38 lol they are delicious!! But I’m so glad they’ve been working and you like them!!

[@gorgeous.akosua]

I can agree with you. It feels like I sleep deeper and feel rested.

[@MamaBearReviews]

So glad it’s been working for you too!!

[@kimc.5625]

I take a probiotic every day. Would it be harmful if I continue to take it along with the acv gummies?

[@MamaBearReviews]

Thank you for your comment! Personally I take other vitamins and haven’t had any issues with taking alongside the ACV 🙂

[@syunukiya]

Can you combine if you’re taking with multivitamin?

[@MamaBearReviews]

Personally I do, I take vitamins and these and have had no issues

[@lifeofvivi]

Good points. Sounds so familiar 😊

[@MamaBearReviews]

Thanks so much!

[@CanineGrowTime]

Hard to trust these reviews - too many are sponsored or paid. I threw tons at the ACV gummies and saw no results or changes until I actually decided to stomach the actual ACV liquid. These gummiss tend to contain too much sugar to take a lot of them and WAY too little of the good stuff you need. And they're way too expensive as well.

[@IlIKRATOSIlI]

She says she isn't sponsored in the description and usually those people have a link to purchase with their unique discount code. She doesn't.

[@CanineGrowTime]

@@IlIKRATOSIlI She has a discount code for the product that she said she profits from if used. So she is affiliated in some way. Maybe not sponsored but a brand affiliate, which is similar. So I stand by my statement. I do hear you though.

[@Mely365]

@@CanineGrowTime I got mine today and believe me that they work fast!!

[@kalebgonzales4009]

@@Mely365 I guess it also depends with the person. Kind of like the different strategies on food diets or workout plans best tailored.

[@JuanManuel-fm9jt]

GOLI GUMMIES GAVE ME THE BONNER 24/7!!!!

[@lancer717]

THE HARD ON? YEAHHH

[@WCpaintingservices]

I tried these took two for myself highly recommended you take them before you go to bed even a few hours to relax and unwind they knocked me out slept like a baby I would recommend taking them if you having a super anxiety-filled day and you need to relax I don't recommend them taking them before you go to work that's just my experience

[@MamaBearReviews]

Glad you are loving them! They definitely make for a great night sleep!

[@bettyramirez3037]

On the apple cider vinegar do you take 2 for getting or 2 after eating

[@MamaBearReviews]

Personally I take 2 after eating to help with the bloating

[@PraveenSriram]

I will definitely give it a try. Thank you so much 😊. I will start at 1 ACV gummy per day and go up to 3 per day max.

[@MamaBearReviews]

Glad to help!!

[@ayleenmariscal]

Hey, have you had any side effects from the ashwagandha?

[@MamaBearReviews]

Personally no, but I also don’t take every night and tbh I’ve switched to the Goli calm bites with ashwagandha but still no side effects from those either.

[@jablommi]

Are these overly warming? I took a different ashwagandha a few years ago and loved it but it made me feel very warm. Perhaps this does not as its an isolated portion of the plant.

[@MamaBearReviews]

I haven’t had any issues with these and feeling warm afterwards.

[@TheAmaksoud]

I love these but not sure why I get headache after taking ashwaganda 🤷‍♀️

[@Ranb142]

Thank you for the review. Can your body get addicted to these gummies? If I take them 1-2 months and then stop, will my body get more stressed than before taking these?

[@MamaBearReviews]

Hi Ran, thanks for the comment and watching the review! Personally I don’t think your body would get more stressed if you stop taking them for a bit, there are days I forget to take them and I don’t notice that my body gets more stressed out. I do notice my sleep isn’t as great but no added stress for not taking them personally. Also, I don’t think you would get addicted to these as there aren’t really addictive qualities to these gummies other than they taste good! I haven’t heard of anyone getting addicted to these. Hope this helps!

[@Ranb142]

@@MamaBearReviews Thank you so much! (:

[@MamaBearReviews]

No problem! What I’m here for! :)

[@PraveenSriram]

@@MamaBearReviews this answer really helped me. Thank you 😊 so much!!

[@MamaBearReviews]

@@PraveenSriram glad to help!

[@sandymeme6594]

I'm taking high blood pressure maintenance, would it be safe for me to take those gummies? Esp. ashwagandha?

[@MamaBearReviews]

I would check with your doctor just to be safe

[@sandymeme6594]

okay, thanks :)

[@GodofKings-Raj]

Hi I need valuable suggestion should I take Goli herbal products? I'm from India the origin of Ayurveda...

[@MamaBearReviews]

Personally it’s up to you, I’m not completely familiar with Ayurveda, but if you check on the Goli website you can find all information such as full list of ingredients and benefits to see if this would fit

[@GodofKings-Raj]

@@MamaBearReviews thx for reply.. will check out accordingly... Ayurveda is always best.

[@dantronics1682]

are they not 2 different product for 2 completely different purpose? would you actually take acv for relaxation?

[@MamaBearReviews]

They are two different products. The ACV is for gut health and digestion and the blue bottle ashwagandga is for relaxing and getting better sleep

[@juliojackalz]

@@MamaBearReviews can we comsume both? And if yes how's the schedule per day to eat the gummy?

[@MamaBearReviews]

@@juliojackalz yes you can take both per day! I usually take the red ACV in the morning or after a big meal when I feel bloated and I take the blue ashwagandha ones in the evening about 20-30 min before bed

[@juliojackalz]

@@MamaBearReviews so it will still using the "normal" dose, 2 gum per day right. even if it in different type. thanks!

[@MamaBearReviews]

@@juliojackalz no they each have different “normal” doses. The red ACV is 1-2 gummies up to 3 times per day (I only take 2 gummies once per day unless I feel bloated and overeat later in the day then I’ll take another 2) and the ashwagandha is 2 gummies twice a day (I only take once per day in evening) hope that helps :)

[@Northisbest]

I just received today taste bit like fig it alright not delicious as ACV I hope something improve me from Ashwaganda 😉

[@MamaBearReviews]

It does taste different than the ACV ones. Hope it helps you!

[@jenel3222]

The blue one have more spark of taste a bit bitter but it's not bad. Today is my second day trying it with my husband

[@MamaBearReviews]

Try placing it in the fridge to help the taste and see if that works for ya :)

[@fancyant7414]

Nice!, good video✊

[@MamaBearReviews]

Thank you so much! ❤️

[@jorgegonzalez-ju9km]

What the best time to take the ashwagandha

[@MamaBearReviews]

Personally I take them in the evening to help unwind and relax and reduce stress before bed to get better nights sleep

[@mirza6799]

Can you take Ashwagandha with pure magnesium Before bed togheter?

[@MamaBearReviews]

I would assume so, I haven’t done it before though and I’m not a doctor so I’d ask first to be safe.

[@aanazmi7478]

i just bought these ashwaghanda gummies a few weeks ago and i wanted to ask whether is it recommendable to keep them in the fridge or just store it inside the cupboard?

[@MamaBearReviews]

I store mine on the counter not fridge but I know some store in the fridge to help with the stickiness

[@tamaraglo845]

Have you noticed an improvement in your memory and focus

[@MamaBearReviews]

I usually take at night before bed, so I haven't noticed any change in focus. But I might try taking mid day to see if my focus is better now that you asked!

[@gvodopia6401]

No

[@sabhinavini8108]

Yes.. its hard for me to focus usually, since I was younger.. somehow yesterday at work, I focus better.. and I usually feel anxious to speak my mind at work.. and yesterday, my communication is great! brain function better as well.. and I sleep well at night too.. :)

[@MamaBearReviews]

So glad these have been working for you!

[@montrianaomi]

@@sabhinavini8108 this is exactly what I was looking for! Thanks for sharing your experience w/ focus💞

[@issavibez394]

Turmeric i heard does the same thing but maybe not as much as ashwaghanda

[@MamaBearReviews]

Oh maybe! I’ve never tried turmeric, I’ve heard it’s very pungent though. These ashwagandha gummies taste good too

[@noahwoodland1592]

gotta eat pepper with turmeric to absorb the circumin. otherwise it's kind of a waste. I'm one meal a day so I have it with my meal.

[@darthilli]

great review, pls turn your camera on its side

[@MamaBearReviews]

I usually do, but for this video I forgot. Thank you for the comment 🙂

[@issavibez394]

Would u recommend the gummies cause now their making lots of things in gummie form is it as effective and authentic I know theres lots fakes out there of everything

[@MamaBearReviews]

Personally I used to take the liquid ACV form and it would burn my throat and just couldn’t handle the taste, the Goli ACV gummies taste SOOO MUCH better and work just as well in my opinion. The blue ASHWA gummies taste good too and have given me a better nights sleep. I can’t speak for other brands of ashwagandha gummies as I haven’t taken any others.

[@issavibez394]

@@MamaBearReviews I will try those tomorrow thank you

[@MamaBearReviews]

@@issavibez394 thanks for your comment and watching! Code mamabearreview will save you 15% this month too!

[@issavibez394]

@@MamaBearReviews thank you

[@Malibu248]

Is this better option than smoking cannabis?

[@virginiareyes5564]

Very informative

[@MamaBearReviews]

Thank you!

[@rolendrickisidora3855]

I love your revieuw, the video just flow so smoothly

[@MamaBearReviews]

Thanks so much!!

[@jessicamoran8625]

I have a question does it seem to boost your labito?

[@MamaBearReviews]

Personally I haven’t noticed that but I don’t take consistently enough to notice, some days I’ll forget or will take the chocolate calm bites instead of the blue bottle so I haven’t kept track honestly. I’ve heard it’s worked for others though.

[@jessicamoran8625]

Okay thank you

[@traceydavison3422]

They work i love them i take all they products

[@MamaBearReviews]

I’m so glad you’re loving them!

[@joewilliamsentinta364]

Hello Ms. Amelia. I am planning to order the bundle of ACV, Ashwagandha and Superfruits. Mind to advise when to take those in a day? Or which one to take first? Looking forward for your feedback. Thanks a lot.

[@MamaBearReviews]

Hi Joe! Personally I take the ACV and Superfruits in the morning time (you could really take the superfruits whenever) and I take the ashwagandha in the evening before bed to help unwind and get better sleep. I will also take ACV after I eat a big meal if I feel bloated as well. Hope this help! Let me know if you have any questions (and right now until Sunday 7/25 the bundles are actually 25% off with my code mamabearreview plus you get a free travel bottle!)

[@joewilliamsentinta364]

@@MamaBearReviews Thank you. Do you ship oversea? I am located in Vietnam.

[@MamaBearReviews]

Yes they do! They ship internationally 🙂

[@joewilliamsentinta364]

@@MamaBearReviews Thank you. I will go to their website and check them out. Glad you lend a hand :)

[@MamaBearReviews]

@@joewilliamsentinta364 anytime! Let me know if you have any issues! Happy to help!

[@singingwithvandy9245]

Can I take them both

[@MamaBearReviews]

Yes you can take both :) I personally take the red bottle gummies in morning or after big meal and the blue ashwa gummies in evening before bedtime. Don’t forget code mamabearreview for discount

[@RealBlessed]

I take 2 apple cider gummies a day cause the gummies are so big

[@MamaBearReviews]

Perfect! I take 2 per day too!

[@cr3062]

I wouldn't take ashwaganda 2 times a day. I'd just take one or two to relax or before bed.

[@MamaBearReviews]

Definitely agree

[@daniellebethel4617]

Do u refrigerate them

[@MamaBearReviews]

Yes you can refrigerate them if you want

[@JGrav-ko1ey]

Seems like they work as well as beer😉

[@MamaBearReviews]

Maybe not as healthy though haha

[@skarena7411]

Are you still taking these 3yrs later?

[@MamaBearReviews]

Not currently, I started drinking tea at night instead

[@munaommari130]

Can you take them while breastfeeding?

[@MamaBearReviews]

I would check with a doctor beforehand

[@ahappyimago]

Flamingo Supplements brand is so much better

[@CS-ow4gl]

I like the apple cider tablets but these "blue" ones are not for me. They just made me so darn drowsy even when taking just 1 at night. I would be in a fog until like 11am the next day Just a bit too powerful for me.

[@MamaBearReviews]

Thanks for the comment! Maybe try half of one to start? Totally up to you but I appreciate the honesty and comment 🙂

[@gvodopia6401]

Then use only 1/2.

[@CS-ow4gl]

@@gvodopia6401 I did. I tried used half of one capsule because I didn't want my $20 to go to waste.. Still just not for my system I think.

[@meganpatterson1653]

The blue give me headaches

[@tarahardy26]

Did u notice any weight loss?

[@MamaBearReviews]

Honestly I didn’t really track my weight with it. The red ACV ones are to help with weight management but I never really kept track. It did help with my bloating and digestion though which would I guess lead to a weight loss but honestly I never tracked it

[@tarahardy26]

@@MamaBearReviews Ok, thanks.

[@esaucordero7011]

Not sure if a college student would need this if he's going all nighter lol

[@MamaBearReviews]

Well yes they are meant to relax and unwind not keep you awake

[@louishenton3354]

👍🏿

[@romariosmith422]

The product is meh. It's in almost every stim and non stim pre work these days. Thing I hate is that people make it seems like Goli had this product forever. It's nothing new. Just get the actually ashwagandha root and brew it. Just a waste of money on stupid products

[@jfresh2054]

150mg WILL NOT do anything. All of the reviews say that after one day they felt better. The problem is is that ashwaganda takes time to build up in the body and you typically don't see a change until a week. Mostly placebo effects.

[@MamaBearReviews]

Thanks for your comment! :) personally I have taken them for over a month now and I can say it’s helped me calm down and get a better nights sleep

[@williamlindsey2048]

That makes sense but it should build up quicker if you take 6 a day so that means I will have to have one bottle at home and one bottle at work no problem

[@SLOwens]

Definitely placebo effect accompanied by good reviews and marketing.

[@digitalfunbyrana8572]

I'm gonna order goli ashwagandha for better sex health. So how I'll take it everyday. Anyway I'm 24 years old. & I'm married. Now I'm so far from my wife. Coz I'm abroad

[@MamaBearReviews]

Code mamabearreview will give you a discount on your purchase. I suggest starting with 2 per day and seeing how your body reacts

[@myquickjab2098]

2 at night

[@exquisiterose7984]

They make my sex drive high and sometimes it makes my period come early

[@vanesavegacendejas7989]

She is so fine 😍

[@wandaprescott6672]

What? Its about Goli's !! Really..

[@subarustifan4694]

You could have halved the video time if you didn't repeat yourself everytime.

[@IsraelTangaroaBirch]

How has your sex life improved while taking these?

[@MamaBearReviews]

Honestly I have 2 small kids and my husband works nights so I mean it’s hard to say 🤣🤷🏻‍♀️ I have people who have commented on Facebook saying that it’s helped them but personally I haven’t noticed

[@IsraelTangaroaBirch]

@@MamaBearReviews thanks for the honest answer. Yep I've got 3 kids so yes I understand haha

[@MamaBearReviews]

@@IsraelTangaroaBirch the struggle is real! Lol 😆

[@IsraelTangaroaBirch]

@@MamaBearReviews haha

[@ritagupta1226]

You basically could have said that in 2 mins. Be more succinct.

[@GOLDENFLYWARRIOR]

Agreed.

[@edamami6927]

Rude.

[@ritagupta1226]

@@edamami6927 it isn’t it’s constructive criticism. It keeps people engaged.

[@GOLDENFLYWARRIOR]

@@edamami6927 nothing "rude" about corrective criticism. It's part of growing up and it's used in parenting, schools, work place and in person relations too. The video could be edited to be more to the point if even down to 3 minutes. STILL the video was helpful with her opinion & experience taking Goli.

[@edamami6927]

@@GOLDENFLYWARRIOR lol it’s not what you say but how you say it and she was rude about it. So demanding 😂