Upgrade Your Life in Silence: The Social Media Detox that Changed my Life

[@NikasInnerBeauty]

If you’re struggling, consider therapy with my sponsor BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨

[@bradleyhasse5220]

Since quitting social media I got so much better in terms of mental health there’s 0 reason to digitally compare your lives with others

[@Blehblah04]

I tried this thing, having my phone switched off as much as possible and it worked wonders. Another I started to keep my phone somewhere outta sight especially before sleeping, in order to eliminate the possiblity of scrolling over insta early in the morning

[@NikasInnerBeauty]

It’s super helpful! Great tips😊

[@lifewithardi]

i do have a no-phone saturday rule set for myself and it has an absolute game-changer.

[@braveandhealing]

You can also change the colors on your phone to black and white which completely takes away the dopamine hit of looking at your phone

[@enlightendempress]

DAMNNNNN

[@ChloeA-bg8ky]

I made it so I have slight color and anytime I use my phone around people they say “what’s wrong with your phone” and like “why don’t you want color in your life” like I’m just tired of being on my phone leave me aline

[@sarniaxe]

I'm actually watching this video with my phone changed to black and white :) I actually kind of like it and it still works !!

[@JenniferThompson-jg6wt]

I had to step away and live life. You forget how the world around you is without social media. It's refreshing.

[@yasmine4077]

1-screen time by days 2- what things u love to do , what do u wanna your life to look like 3- how does it feel when ur brain is not stuffed with all the amount of information u recieve by the internet, how does it feel when your brain is boring

[@yasmine4077]

Fill the free time

[@Nekteck]

I absolutely love this concept! Sometimes, disconnecting from the noise of social media is exactly what we need to reconnect with ourselves and find peace. 💚

[@GittePiano]

Great advice ! thanks for sharing, I did a 30 days social media detox back in 2021 and didn't miss it so haven't been back in since, I enjoy the present with my husband and our two daughters daily.

[@Kcoste08]

This is the most helpful digital/SM detox video I have watched. Thanks so much for giving actual tangible ways to do this!!

[@candratrisnawati934]

i spend so many times on social media and i realize it's wasting my time for doing anything else. i'll try to limit my time on it by now. ur video encouraged me a lot thank youu

[@Matt-rw9py]

Heya Nika, great to see you backy☺ I think that FOMO is the most cruel thing when it comes to having social media detox. You just start worrying that you'll miss out on something important so you check your phone every few minutes. I'll try your tips and see how this works. Thanks and have a lovely weekend 😊

[@Gabi-lb7ji]

I’ve been really needing a phone detox, I’m excited to try this (maybe just for a week to start hahah)

[@danny-li1iv]

i deleted all my social media apps because this is my last semester of undergrad and I want my gpa to go up. I haven’t had the urge to re-download the apps or think about what i’m “missing.”

[@rijhwichandra3730]

00:01 Learn to change your relationship with social media 01:58 Changing relationship with social media 03:57 Focus on what's important and prioritize your values 05:36 Benefits of Social Media Detox 07:36 Detox from social media and games for 30 days 09:23 Taking regular breaks from social media is beneficial for mental well-being. 11:13 Detoxing from social media brings new ways to live and find peace. 13:03 Setting rules and limits for social media usage. 15:00 Manage social media usage with these tips 16:48 Practical Tips for Social Media Detox 18:30 Social media detox can change your life

[@Sikkimesegirlinengland]

I love listening to you and the topics that you cover 💕 you, Simonesquared and the wizard liz are literally my go to. More power to you ❤❤

[@palmacate]

One of my fav KZbinrs of this kind ✨Greetings from the almost nearby Slovakia 🇸🇰

[@NikasInnerBeauty]

Awhh thank you love🥰❤️❤️

[@Klara_is_finding_herself]

Hello to both of you from the Czech Republic 🇨🇿

[@Klara_is_finding_herself]

What a coincidence! I've started my FB and IG detox for a week today 🌼💛

[@NikasInnerBeauty]

Amaziiing😍❤️❤️

[@Zeitsen23]

Okay i, to myself, promise that i’ll stop because : - it ruins my sleep schedule (which i don’t have-insomnia) - it ruins my focus/mental health - “ my life - my time, i spend too much time on it instead of doing what i want -increase my stress toooo much -ruins my productivity -… İ’ll try to challenge myself for real. İ’m not going to look another “detox and helpfull” video just to watch but apply what is good for improve myself.

[@T-swizzle08]

Thanks so much Nika 💗🙏♾️

[@mr.Sreader]

Shortly, I suggest either removing social media apps or implementing a time limit policy for these apps. Thank you for sharing this video.

[@eshaaaa]

Her thumbnails: 😏😎😼 Her in the vid: 🥰😘💘💋

[@NikasInnerBeauty]

Hahah the vibes are very different 😅😅

[@Courtney-Alice-Gargani]

I love videos. You always bring positivity.

[@NikasInnerBeauty]

Thank you darling🥰❤️

[@Sneksss7]

“If you're not paying for the product, then you're the product.”

[@junebyh]

I am a content creator I use instagram 3 hours a day max and 5-7 hours shooting videos and designing on laptop i feel really depressed afterwards literally I got no energy to do sports or catch up with other people and get caught up with imposter syndrome. 3 years after lockdown I’ve been to 3 therapists I don’t know what is causing the depression but I know the minutes I open the screen I am not present just massively productive

[@Dipti.j7]

Nika always knows what we need!❤

[@starstar_sstkn]

Nika always knows ♥️

[@lunaliwia]

The timiiing

[@NikasInnerBeauty]

🫡❤️

[@amayramlew]

i just love your content SO MUCH❤❤❤

[@kasaaa_]

As for me, I can’t really say social media (insta, tiktok) is bad cause i got advice there, tips and inspiration from others so i can’t fully let go. I should probably be aware spending less time and live more my life.

[@gabbz5]

Thank you Nina! this was very useful 💖

[@maddisonhoag2334]

I genuinely look forward to all of your videos

[@clboymom9467]

This was a great and informative video.

[@jacksonebendick9592]

My favorite KZbinr

[@NikasInnerBeauty]

🥹❤️❤️

[@Alchemygem]

Love the thumbnail pic ❤

[@MeredithAleighaWells]

For anyone interested in diving deeper into the topic, this is Cal Newport's methodology as laid out in his book "Digital Minimalism".

[@T-swizzle08]

Smells like Bot comment.

[@MeredithAleighaWells]

@@T-swizzle08 Not a bot, just a human trying to give credit where it's due. This video clearly draws heavily from that book, but she doesn’t acknowledge it, which feels misleading and a bit unethical. While the video is helpful and well-made, the similarities to his methodology are so striking that not mentioning the source borders on plagiarism.

[@sababukh7771]

But I love your top!!! Can anyone tag where’s it from?❤

[@NikasInnerBeauty]

zara! ☺️

[@realestatetessa]

You belong to the screen, just lovely 🤩

[@TanushreeBobade]

I absolutely love it❤

[@D.E.L.M.A]

I started today. ❤🎉

[@AmyLouiseRain]

I quit facebook, instagram etc and it was the best choice

[@ruebennomura9143]

Good job on upgrade your life

[@tina_ajang]

1/3 of the year is a long time

[@thaisoliveira.06]

que vídeo maravilhoso! amei as dicas e porei em prática; preciso limitar um pouco o tempo de tela.

[@conniechuha3113]

I've been unfollowing like crazy and I put my phone away.

[@NikasInnerBeauty]

Amazing!👌🏼

[@sunny-tn1ix]

Hiii may i ask what your microphone is?

[@katiriasantos8001]

Im not happy with it! All i do is soend my life on it soing nothing constructive...i just deactivated my fb temporarily. I have to focus and that is not it!

[@canaldacharmene]

🎯 Key Takeaways for quick navigation: 📱 Recognizing excessive screen time: Acknowledge the extent of your screen use by calculating total screen hours per day and per year. 💡 Motivation for change: Reflect on how screen time affects your life and envision how you'd prefer to spend your time. 🛠️ Creating a detox plan: Develop a personalized plan to reduce screen time, including setting clear goals and limits. 🧘‍♂️ Mindful reintroduction: Reintroduce apps selectively based on their alignment with your values and establish strict usage rules. 🚫 Eliminating distractions: Turn off unnecessary notifications and delete or limit access to distracting apps. 🌱 Exploring new activities: Discover and prioritize non-screen activities that bring fulfillment and joy. 📴 Embracing offline time: Schedule periods of complete screen abstinence to foster mental clarity and connection with the present moment. 🕰️ Developing healthy habits: Establish routines and habits that support reduced screen time, such as leaving the phone behind during certain activities. Made with HARPA AI

[@ajohonly3721]

Not the Mormon church 😂😂😂😂😂😂 you look good

[@AlGhaith000]

Guys is KZbin consider a social media since most of time I watch KZbin?

[@samanthahunsaker]

Yes

[@selectorck]

My smartphone has been completely broken. 😊

[@victoriaplummer7618]

Wow.. doing the math is like 2/3 of my life is spent sleeping or using screens

[@CharanDass-v9e]

Capt❤n❤ee❤d❤your❤boundriesfor❤push😂 2:42

[@elizabethgracefashion]

Does KZbin count as social media?

[@ds200O]

If it's a big distraction. It's up to you and what you're wanting. Questioning if what youre consuming is constructive and beneficial to your life will help determine what apps/networks are what you're needing a detox from.

[@victoriaplummer7618]

Greek to Mormon 😂😂😂😂

[@ArifKhan-pz8dd]

Hi

[@NikasInnerBeauty]

Heyyy