upper back strength for better posture

Have you noticed that you can stretch your chest all day and still you don’t feel like your posture is holding upright? Come with me for today’s #twominutetuesdaymassage to balance the upper back with strength exercises! This super simple set of I - Y - T movements will help you get stronger through the upper back without any equipment.
Heads up: today is not for our pregnant folks although you can modify these exercises to be on hands and knees and doing just one side of the back strengthening exercise at a time.
If this helps you feel better in your body - remember to hit the like button and subscribe to be sure to see our weekly two minute stretches every Tuesday!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop. www.mountainmamamassage.com/partner